Top 10 Vertical Drills [#8 Trap Bar Deadlift]

Top 10 Vertical Drills [#8 Trap Bar Deadlift] | Overtime Athletes

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8 жыл бұрын

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Пікірлер: 44

@overtimeathletes 6 жыл бұрын

Check out my Advanced Vertical Series below 👇👇👇👇 overtimeathletes.com/vertical

@throwthejavelin368 8 жыл бұрын

Finally a power/speed channel instead of a bodybuilding channel. Exactly what I needed.

@mixvikings8789 8 жыл бұрын

Check out twice the speed if u haven't found it yet

@SolitarySoldier 6 жыл бұрын

throwthejavelin368 how many reps and sets?

@thatruth022 8 жыл бұрын

Really appreciate u making these videos.. I played pro basketball in Europe, came home in 2013 cause of a knee injury. I'm finally healed but lost all strength in my legs. I need these videos more than a lot of people.

@kackvogel187 5 жыл бұрын

I hope your knees are better now bro ! if not do atg split squats and atg drop steps !

@blacktaxi2d 8 жыл бұрын

Chris you should get a wireless mic for these videos, keep the volume more consistent as you move around

@operationtruth288 4 жыл бұрын

Great Information

@arnoudverschoor1381 8 жыл бұрын

Chris, what is overtime athletes stance on full squats?

@GlenToonga 8 жыл бұрын

When performing the Trap Bar Deadlft, what do you think about the contact time of the weight and ground between each rep? I've found some guys are able to explode off the ground as soon as the weight touches the ground, whereas others reset and then start their next rep. Is this essential? It is something that as an athlete you think I should try to develop?

@JJBRANHAM06 8 жыл бұрын

what about when you in season for track. go heavy or light?

@cryptogymbro 6 жыл бұрын

wouldn't it be better if handle there upside down, that way more ROM?

@piyushkc8656 Жыл бұрын

can you mention the sets and rep too for this?

@martmuru 8 жыл бұрын

Conventional deadlift vs Trap Bar Deadlift for sprinters, which one do you recommend?

@overtimeathletes 8 жыл бұрын

+Mart Muru Great question I really like the top portion of the conventional as it mimics the pulling motion in acceleration I teach. This is if the athlete can perform a proper deadlift. If not efficient, I see a greater progression in force when young athletes perform trap bar due to the simplicity of the movement in contrast to the conventional when you increase the weight.

@martmuru 8 жыл бұрын

+overtimeathletes Thank you!

@neoswordian91 8 жыл бұрын

+Mart Muru The trap bar deadlift is the most overrated exercise for athletes period. It's essentially a quarter squat with the weight at your sides. The range of motion in a conventional deadlift is far greater.

@arnoudverschoor1381 8 жыл бұрын

+neoswordian91 Range of motion is similar. Why is it overrated? All that matters is force put in the ground, which a trap bar does a lot more specific than a normal deadlift. A normal deadlift is way more spinal erectors and a lot less hips, a trap bar is a lot more the opposite.

@neoswordian91 8 жыл бұрын

+arnoud verschoor A quarter squat also generates more force than a full squat because heavier loads can be used. Your point?

@mixvikings8789 8 жыл бұрын

I do these all the time more than deadlifts with a straight bar so witch is better for football straight bar or hex bar?

@BryanMcCaffrey10 8 жыл бұрын

+Max Bahls both probably help so you should do both, but the deadlift with a straight bar beats out any other variation of the deadlift

@deangelo4687 8 жыл бұрын

A hex bar mimics a jump way better than a normal barbell would.

@mixvikings8789 8 жыл бұрын

Yeah I think I'll do both I can't do near as much weight with the straight bar as I can with the shrug bar lol

@wh1s948 7 жыл бұрын

what to do if you Don't have trap bar.

@EricCartmanFTW 6 жыл бұрын

Use heavy dumbells

@zackeryfathi4534 8 жыл бұрын

first!!

@leashes04 8 жыл бұрын

if you go really heavy how does that translate too explosive power development as you are not travelling quickly so therefore not eliciting strength speed, speed strength or reactive strength but max strength, obviously making an athlete stronger will increase their ability to produce more force but we need to move weight quickly to improve vertical jumping ability

@travz21 8 жыл бұрын

More like snap bar deadlift. Snap city

@arnoud57 8 жыл бұрын

+travz21 You must have a really weak lower back...

@travz21 8 жыл бұрын

The trap bar doesn't force you to engage your core because the weight is directly under your center of gravity. Deadlifting with a regular bar has the weight in front of center, which automatically engages your core when you go to pick it up. This is why trap bar is snap city. Try picking up hundreds of pounds with a weak core.

@arnoudverschoor1381 8 жыл бұрын

+travz21 Source? Or broscience?

@travz21 8 жыл бұрын

Simple biomechanics

@nick1177 8 жыл бұрын

+travz21 so yea, basically bro science and trying to pretend to know more than you do.