Top 2 Exercises for Stiff Knee to achieve Knee Bending/Flexion for 100% Results

Top 2 Exercises for Stiff Knee to achieve Knee Bending/Flexion for 100% Results | Urdu|Hindi

Рет қаралды 521,528

APRC Health & Physiotherapy by Dr Irfan

Жыл бұрын

Пікірлер: 210

@teamxorastha1643 26 күн бұрын

Looking painful for older age but very good practical solution 👍

@PhysioAPRC 20 күн бұрын

Thankyou so much for your kind words and support! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.

@Brutalbrowny Ай бұрын

It works tq so much doctor, mera 3 months huwa mera both femurs facture huwa abhi 2 knees total bending kar rahahu😊😊🎉🎉🎉

@balluteam0386 5 күн бұрын

Bhai mera bhi femmur fracture hua hai 2month ho Gaye ghutna mud nahi raha apne kya kiya tha

@vaibhavjain2431 4 күн бұрын

Physiotherapy karwao acchi jagah ek baar modne mein dard bhi hoga @@balluteam0386

@JhoMartin-gi8ms 3 ай бұрын

Thank you so much doc❤❤❤

@poojabunkar6178 Ай бұрын

I am from 🇮🇳india thanq so much for information

@tapasbadyakar684 6 ай бұрын

Fantastic ❤

@mantupathak9919 Ай бұрын

sir love u..

@laibasvlogintheuk 2 ай бұрын

Good information

@Hina_Rajput55 Ай бұрын

Meri right leg ka joint upr se stiff hogya hy.. Me nmaz k liye sajda nh kr skti😢 28 years old

@subhadanparichha2326 15 күн бұрын

Band Leg kese straight hoga, plz video upload.

@ranjitthakur5280 6 күн бұрын

Sir, it's been seven months since the plates were removed from my leg. Can I go to the gym?

@bdinfo08 Жыл бұрын

Due to long time diabetic and strokes is there possibikty of knee stifness can happened? If happened? Exercise same???

@Smooh_d 16 күн бұрын

my dream of becoming a mma fighter has been stopped due to stiff knee I feel so regret not doing exercise when I was small I had operation on my knee on 2011 is there any chances I still can bend?

@firdousdar7654 Жыл бұрын

U r best... Special test kya ha fr kneestifness sir

@abdulrashidmaryam8109 2 ай бұрын

Nice ❤❤

@salamkhan8757 10 күн бұрын

Sir mara Raitt knee 10 15 years sa ha aada nai gumata ha kya sai ho sakta ha kya

@Dakshesh_26 10 ай бұрын

Hello sir I have got full knee replacement surgery 5 months back iam doing continuous physiotherapy for my knee bending but its getting only 40 degree its very difficult to walk properly can you suggest me anything sir

@PhysioAPRC 10 ай бұрын

Follow the exercises mentioned in this video: kzfaq.info/get/bejne/d9ppmZSV27rZm4k.htmlsi=nPKR9Q5YXg6A4f9k kzfaq.info/get/bejne/l95iq9Nm38rVfps.htmlsi=wxH1bIiqg6ga_sMt

@BrownMunda994 16 күн бұрын

Sir after 10 year se mera 50%knee locked hai kya firse exercise karne se thik hoga kya?

@THUGLife-xu2vy Ай бұрын

Can i do this after 2 weeks of acl and meniscus surgery?

@Sakurio007 Ай бұрын

No I have also done the same surgery and the Doctor recommended the beginning bend exercises after 30days😊

@THUGLife-xu2vy Ай бұрын

@@Sakurio007 oh thank you for the response 😊, my physio guy is asking me to bend my knee for 90 degrees

@Sakurio007 Ай бұрын

@@THUGLife-xu2vy then its a good sign start your exercises today regards😊

@NethralakshmiNethra-wy8yj 15 күн бұрын

Sir how long will it take to bend plzz rply sir

@amishkumarmaurya6567 Жыл бұрын

Sir mai india se mera Abhi mera 8 महीना हो गया है क्या मेरा घुटना मुड़ सकता है

@hayataamir5772 4 ай бұрын

Sir me ACL or minicus ka operation hua hai. 30 degree bending hai.

@jenelyndinlasan3348 6 ай бұрын

I have the same issue but mine is so painful, what should i do?

@PlayboisLive 20 күн бұрын

I had muscle tear repair surgery, does it tear again if try to stretch at home ?

@PhysioAPRC 20 күн бұрын

We encourage you to follow your doctor's advice. To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.

@shakifarooqi3170 Ай бұрын

12 sal ho gayay hain 60 degree par stiff hay right knee , kya exercise faida karain gi ?

@geetapanchal8517 12 күн бұрын

👌👌👌👌👌👌👌👌

@user-xp8he8lk8w Ай бұрын

Sir mery husband k gutne se thoda sa uper bhut speling ho gaya pain hota treatment be kiy but deek n hota ples koi remedy batye

@SigmaAyan 7 ай бұрын

Sir i have a problem i had osteoarthritis in February but i did treatment and i m good now actually i have not folded me knees fully since 6 months due to fear of osteoarthritis again but now i can fold my knees but not fully i cant touch tha calf to thigh it locks and pain a lit little sir please tell what i do 😢😢

@PhysioAPRC 7 ай бұрын

Visit nearby orthopedic doctor for consultation.

@khurramshahzad-yn6tk 2 ай бұрын

bahi mera spin ka oprat howa tha hor bad main bedsorcr ban gaye the woo 1 sal bad theek howe hy pr betha nahi ja raha hy na leg sedhi hoti hy jb thori sedi karo wapsis fold ho jati hy pls koi hal batye

@ramjeekumar5933 Жыл бұрын

Nice

@lesegopeete5671 Жыл бұрын

english !! the universal means of understanding .🤦🏽‍♂️

@user-jassal-sab 2 ай бұрын

ham ghar pe kr skte hai asa

@JamWaqas Жыл бұрын

Hi sir I got the femur injury implants that were implanted After 2 years after removal of implants i am unable to bend my knee and feel stiff muscles please suggest me the best exercise , The wound healed completely

@PhysioAPRC Жыл бұрын

do aggressive physiotherapy also discuss with your orthopaedic surgeon

@iglontop1 Жыл бұрын

Same issue brother

@MANPREETKAUR-xc2ch Жыл бұрын

Hlo sir meri ACL and lcl ligament surgery hoi 57 day ho gya mera knee 100 degree knee banding hunda plz help me

@user-jassal-sab 2 ай бұрын

pura mudd janda hai knee

@Nandk99 Жыл бұрын

Sir meri ACL surgery ko 5 mounts ho chuke hai meri knee full band ho gyi hai bas thodi si reh gyi hai usko abhi band kr lu ya kya karu

@Thatcrazybalika Жыл бұрын

Full band kitne month m hui thi

@nishatrao3184 7 ай бұрын

Mera knee bina koi injury hi jaam ho gya 4 saal ho gye bend hi nhi hota na hi pura sidha hota aur na hi mudta hai 😢😢 and i am just 17 year old please dua karen aap sabhi 😢

@PhysioAPRC 7 ай бұрын

Visit nearby physiotherapist for guidance.

@fahmiwalang2482 Ай бұрын

My knee cannot fully bend like normal after accident, it has been 4 years now. I feel very stiff when to bend my knee and hurt a lot 😅

@takeiteasy1980 9 ай бұрын

Bhai meri knee full bend hogayi😊

@newbrand9676 9 ай бұрын

Kitne time laga bhi please reply me

@k.g.nchickenmutton2457 8 ай бұрын

Relly

@preethi7373 8 ай бұрын

Kithana time laga plz tell us

@theblackcollarfilms5092 6 ай бұрын

Bhai kitnaaaa time laga ?

@nasreenaslam186 6 ай бұрын

😊😊😊😊😊😊😊

@MrThajulmillath 8 ай бұрын

Assalamu alaikum Bhai ple excercise for limp walking post neck of femur surgery 5 months ago my age is 35

@PhysioAPRC 8 ай бұрын

Watch these videos for guidance: kzfaq.info/get/bejne/itSRp8Wpl7DIZmw.htmlsi=x8phVMsbFtRX1UL7 kzfaq.info/get/bejne/f51mjd2kycjeYXk.htmlsi=uOantQgRfPn483c0

@narendrapandit3693 10 ай бұрын

सर नमस्कार सर मैं 2021 नवंबर में एक्सीडेंट किया हूं जो कि मेरा घुटना जाम हो गया है डॉक्टर ऑपरेशन का सलाह दे रहे हैं क्या ऑपरेशन कराना चाहिए ऑपरेशन के बाद ही घुटना खुलेगा डॉक्टर ने बोला है क्या ऑपरेशन कराना चाहिए प्लीज मुझे उचित सलाह बताएं

@avinashkeot7402 Жыл бұрын

i have stiffness in my knee, after operation .. sir plz help

@PhysioAPRC Жыл бұрын

please do aggressive physiotherapy

@nirajsharmafitness6268 Жыл бұрын

Same condition bro

@khorgeboro4247 8 ай бұрын

Sir my knee gives up while running I can't run it pains very much... Any advice Sir?. ( I got hurt by falling down it was severe at the time of falling down)....

@PhysioAPRC 8 ай бұрын

Visit nearby orthopedic doctor for consultation.

@TM-ok9ts 4 ай бұрын

Translate video to English please.

@syedakanwal8760 Жыл бұрын

Doctor? I got osteotomy last month. And been 3 days to my physiotherapy but every morning my knee get stiff like I'm not doing any exercise. What to do?

@jrgaming224 Жыл бұрын

Kitna degree bend hua aur pain kaise control karte ho

@syedakanwal8760 Жыл бұрын

@JR Gaming I take painkiller half hour before session and I've achieved 70%

@jrgaming224 Жыл бұрын

@@syedakanwal8760 painkiller works?😣

@syedakanwal8760 Жыл бұрын

@@jrgaming224 for me it did

@jrgaming224 Жыл бұрын

@@syedakanwal8760 thanks for the motivation hope it will work on me too❣️

@md.mizanurrahaman971 4 ай бұрын

Sir i've had my pcl reconstruction 43 days ago (not internal brace). I'm from Bangladesh. Knee bending 100 degree almost. Doctor advised physiotherapy. Improvement is slow. Can i do this? Surgeon advised me to bend knee 120 degree within 21 days. Should i try this?

@PhysioAPRC 4 ай бұрын

Yes

@king_ken 6 ай бұрын

Sir, mera leg mein bhi same problem hain stiff ho gaya hain bohot din se iske liye kya kare?

@user-jassal-sab 2 ай бұрын

mera bhi hai brro

@user-jassal-sab 2 ай бұрын

thoda thoda thik ho rha hai exercise se

@rahimullahofficial207 Ай бұрын

@@user-jassal-sabkese bro

@rumpidas7012 5 ай бұрын

3 month k baad bhi pain kom q nhi ho Raha hai

@nikitaverma9490 7 ай бұрын

My knee bends fully but again come to 60 degree 30 min after physiotherapy

@PhysioAPRC 7 ай бұрын

Consult with your physiotherapist for guidance.

@RahulSharma-il5tl Ай бұрын

Same problem sir please give some solution

@rajdolas7632 9 ай бұрын

Nice video sir ,but bohot pen hota he😢😢 please help me 1mont ho gya he 60degrre ho rha he aur kitne din me pura ho jayenga,,dard ka kuch medicine lelu kya,????

@PhysioAPRC 9 ай бұрын

Kindly consult with your physiotherapist for guidance.

@YourLordPrince 3 ай бұрын

Sir meri acl surgery hui thi usme infection agaya phir ACL removal surgery hui aur ab 10 days after surgery my knee is locked at 30 degree and ive tried physiotherapy its painful and its not bending what can i do please belp

@PhysioAPRC 2 ай бұрын

Consult with your surgeon and physiotherapist for guidance.

@ManishSharma-ip7wm 4 ай бұрын

Please sir

@nikitaverma9490 11 ай бұрын

Sir last k 20degree k liye exercise btatai

@PhysioAPRC 11 ай бұрын

Kindly consult with your physiotherapist for guidance.

@niharikarath3339 Ай бұрын

Hello sir meri beti 11 saal ki he . Wo jab 2.5 saal ki thi tab se har 6 se 8 mahine me uska left knee 90° bend ho jaati he ...fir 6 se 7 din lagtaa he khulne me.... MRI karwaye to usme subtle joint effusion report aayaa...doctor bol rahe hain koi prblm nahin he... Kyaa aap kuchh suggestions de sakte hain plz...

@PhysioAPRC Ай бұрын

Please keep in touch to with your dr

@RohitMangat-vi5mb 10 ай бұрын

Sir mera ghutna jaam ha doctor bol rha ha muscl quality kharab h kya exercise sa mud jayga

@PhysioAPRC 10 ай бұрын

Yes you can strengthen your muscles by exercising regularly.

@meri_2107 4 ай бұрын

I had knee surgery iam able to bend my leg but iam not able to do long arc quad please suggest some exercises

@PhysioAPRC 4 ай бұрын

Consult with your physiotherapist for guidance.

@zero6972 4 ай бұрын

1) keep your leg straight and straight...press your knee down and try to tighten your thigh muscle. 2) elevate your straight leg lying on your back. At first ask someone to hold your calf and help you...Gradually ask him to lower his support.

@dhampal5948 10 ай бұрын

Sir mera knee straight nnhi ho rha

@PhysioAPRC 10 ай бұрын

Follow exercises mentioned in this video or visit nearby physiotherapist and orthopedic doctor for consultation.

@muqadasashraf7044 9 ай бұрын

Sir agr ap s milna ho mri mother k knee itny stiff ogy hain legs straight nhi hta r move b n krti

@PhysioAPRC 9 ай бұрын

We are located in Lahore, Pakistan. Address: Horizon Hospital, D2 Block, Johar Town, Lahore. Contact on this number to book an appointment: 0321 4722540

@kajalpansari 11 ай бұрын

Hello Sir I need your help Today 6 weeks completed of my laternal meniscus surgery But I am unable to bend my knee more than 110 degree. What I have to do for full bending flexion please suggest me.

@PhysioAPRC 11 ай бұрын

Kindly consult with your physiotherapist for guidance.

@kajalpansari 11 ай бұрын

Doctor had said me to do few exercise at home so I’m doing by myself. Do i need personal physiotherapist?

@yoggurusanwarmalnai5848 Жыл бұрын

Sir me bhi dik karta hu

@syedakanwal8760 Жыл бұрын

Doctor please reply to me. I have done distal femoral osteotomy last month and I started my physiotherapy in 7th week. I have 5 sessions till now. But every morning my knee gets so stiff. Is it normal?

@PhysioAPRC Жыл бұрын

please discuss with physio and orthopaedic surgeon On Average it is normal

@syedakanwal8760 Жыл бұрын

@Physio APRC My physiotherapist have worked at horizon too. She says it is normal & would take time to get adjust

@krishnamurari1057 7 ай бұрын

Sir mera femur fracture march me hua tha aur avi tak mera knee 100% bend nahi hota hai pls reply

@PhysioAPRC 7 ай бұрын

Kindly visit nearby physiotherapist for guidance.

@user-eb9os5be1m 11 ай бұрын

Sir can I contact you..I want to treatment my knee bending... please be share ur details

@PhysioAPRC 11 ай бұрын

Call at this number to book an appointment: 0321 4722540 Online consultation is also available within Pakistan.

@rumpidas7012 5 ай бұрын

Or after physiotherapy session knee phir se 0 degree pai chola jata Hain q sir

@PhysioAPRC 5 ай бұрын

Consult with your doctor for this issue.

@abhirazzz7780 Ай бұрын

Sir isme pain hoga h Or exercise ka bad bhi pain rhta h ... Aisa hoga h

@PhysioAPRC Ай бұрын

Yes It is normal

@MuhammadDanyalKhattak Жыл бұрын

mera 60° py stiff ha...

@lenenzare5574 Жыл бұрын

Sir i have an operation before 20days and it not bending it was stiffed what can i do i am in anxiety 😢

@PhysioAPRC Жыл бұрын

Visit nearby physiotherapist doctor for an exercise plan. Also consult with your surgeon.

@VamsiKrishna-fu1yq 2 ай бұрын

Sir how much time it will take to get recovery from a severe knee stiffness

@PhysioAPRC 2 ай бұрын

2 to 3 months. But it vary from patient to patient.

@VamsiKrishna-fu1yq 2 ай бұрын

@@PhysioAPRC Ok sir.Thank you😇

@arslantalat9929 5 ай бұрын

It is causing swelling when putting weight

@PhysioAPRC 5 ай бұрын

Consult with your doctor then.

@whateverr931 Жыл бұрын

hello sir mera knee band to hota hai bt straight nai hota hai plz suggest some exercise plz

@PhysioAPRC Жыл бұрын

follow our other videos

@boomshowyt2823 4 ай бұрын

Hi sir how many times excercise per day

@PhysioAPRC 4 ай бұрын

2-3 times a day.

@boomshowyt2823 4 ай бұрын

Ok sir how many count

@tanaydhangar 11 ай бұрын

Sir there's no reason for myknee stiffness, It is stiff at 30 degrees only. How can I overcome this?

@PhysioAPRC 11 ай бұрын

There must be some reason, as stiffness does not occur without any cause. Consult with an orthopedic doctor for this issue.

@kalpeshgirase7220 8 ай бұрын

Sir pain bohot jyda hota hain usska kya kre

@PhysioAPRC 8 ай бұрын

It is a painful process.

@RiyaSharma-mz2mj Жыл бұрын

Sir mera knee k upar fracture hua tha minor 27 days ka plaster laga tha abhi hat gya h but knee bend ni ho rha puraa

@manazarwattoo3586 Жыл бұрын

Apki knee bend huii sister?

@navin.8655 Жыл бұрын

please reply me sir

@mannsahota6512 Жыл бұрын

Sir meri knee injury hui thi 4 saal hone wale hai per Maine bend toh kr liya but weight nhi dal pati or na extension hota hai kya kru mai ??

@PhysioAPRC Жыл бұрын

please consult an orthopaedic surgeon physically

@sumanydubanshi5541 Жыл бұрын

On 13th April mera patella ki surgery hui thi .. 19 may ko cast remove kare Diya wound was heal completely.. knee vi bend kare leta hu 120 degree tk lekin stability puri chaligyi hai ..

@PhysioAPRC Жыл бұрын

Watch our video on patella fracture rehab and follow mentioned exercises. Also consult your surgeon for proper advice according to your condition.

@SandhuGaming-yh7yy 11 ай бұрын

Sir surgery se bhi theek ho skta hai.? Mai roz excercise krta 1 month ho gya bas thoda sa improvement dikha hai..😭😭😭

@PhysioAPRC 11 ай бұрын

Continue following exercise plan, you will get better eventually.

@aimgodgaming4568 7 ай бұрын

From 10 years i couldn't bend my kness due to too much pain.... Please suggest something 😢😢

@PhysioAPRC 7 ай бұрын

Kindly visit nearby orthopedic doctor and physiotherapist for guidance.

@Frostwt3r Жыл бұрын

Sir meri distal femur communicated fracture ki resurgery Hui resurgery mai 90 degree movement aaya kya mai ise increase kr sakta hu

@heaven_777. Жыл бұрын

Ha bhai kr skte ho....sbkuch exercise se hi hoga... Mera fracture 10 may 2022 ko hua tha tibia compound injury 6 month bed pe tha tbhi knee ko pura fold kr diya... Jb me kr skta hu to tm bhi kr skte ho.... Bs ek kaam krna jb bhi exercise krna tb joint ko water bag se garm kr lene tb krna fold ho jayega........ Aggressive exercise krna bhai.. Aur tmhra dard me smjh skta hu bhai....

@abdulzahid4952 11 ай бұрын

@@heaven_777.Bhai I need your help Mai b 3 mahine se bed p hu knee injury ki wajah se, Mera plaster utar gya 15 din ho Gaye but knee bend nahi ho rha, Kya aap mujhe apna no. De sakte ho, thoda apse motivation mil jaega aur guidance b

@noorjahanmundhe3235 8 ай бұрын

Comment agar Tut Gaye to kya Karna chahie kya exercises

@PhysioAPRC 8 ай бұрын

No, visit nearby orthopedic doctor for consultation.

@PublicChoice568 8 ай бұрын

Doctor sab meri 2 years hogaye aor 120 degree hai kya yeh thik hogayega

@PhysioAPRC 8 ай бұрын

120° is more than enough. Your progress is very good

@GamingWorld-hc4fv Жыл бұрын

Sir mera knee dislocate ho gya tha abh jam ho gya hai 1.5 months ho gye hai kitne din mai knee jam theek ho jaye ga.?

@PhysioAPRC Жыл бұрын

It depends on how regularly you are taking physiotherapy sessions. Consult with your physiotherapist for guidance.

@milimulti6513 7 ай бұрын

Literally same.. I have not consulted any physiotherapist due to financial Probs.. idk it hurts alot when I try to bend even for just a small bit..

@AttaRehmanKhan-qm7st 8 ай бұрын

Doctor mara Acceal toot Gaya ha kasa Tek hoga

@PhysioAPRC 7 ай бұрын

Consult with nearby orthopedic doctor for guidance.

@rajeshkhatri1497 Жыл бұрын

sir meri daughter ke knock knee surgery Hui h right leg ki after surgery stiffness aa gai h knee band nai ho Raha h 27 days hue h surgery ko kab tak stiffness jaiyegi abhi filhaal cpm dilawa rahe h exercise bi chal Rahi h knee band karke baith bi nai pa Rahi aur na hi normal stairs chadh pahi h

@rajeshkhatri1497 Жыл бұрын

plz suggest

@spa2933 Жыл бұрын

Excessive Physiotherapy karaiye warna aur stiff ho jaega

@RJ-ll6gl Жыл бұрын

Bro I left my knee stiff for 6 whole months,my knee was really stiff and locked at 90 degrees and when I went to physiotherapy they just snapped it,felt worse than dislocating my kneecap

@nalukengejuliet1558 Жыл бұрын

Hey help even mine is locked at 90degress what did you do

@akritigendlegendle7447 11 ай бұрын

Iiii

@RJ-ll6gl 11 ай бұрын

@@nalukengejuliet1558 well they just forced and snapped bent my knee worked, I'd like to hear about what your experience was since it's been 4 months

@milimulti6513 7 ай бұрын

wah I left my knee stiff for a month ...i didn't go to physiotherapy but my surgeon bend my knee alil bit only which reminded me of the pain when I dislocated my kneecap... idk when I will be able to bend my knee freely it's so stiff rn and I can't even lift it straight.. No strength is there

@MuhammadDanyalKhattak Жыл бұрын

mai gira tha right knee Fold nhr hota knee ma dard hota ha jb knee bend krta

@PhysioAPRC Жыл бұрын

Follow mentioned exercises. Also visit nearby orthopedic/physiotherapist for proper guidelines.

@chiragvaishnani9049 Жыл бұрын

Sir, knee bending 100 - 110 ho raha hai, par pattela ghutan ke niche pain ho raha hai, to kya pure leg ka miniscus pattela par chipak gaya hoga kya?

@PriyanshuSingh-wt6tl Жыл бұрын

Same problem Mera sath

@chiragvaishnani9049 Жыл бұрын

@@PriyanshuSingh-wt6tl sir, tension mat lena, excercise regular kariye, knee bending kariye, painkiller leke knee bending full try kijiye, 1 mahine me mera ho gaya tha, pain ki wajah se knee bending mat chodna

@pranjalawasthi3714 Жыл бұрын

Same problem I am facing after acl+ meniscus surgery it pains so much near patella from where graft is taken for surgery I am not able to bend my knee at all.

@aaru9266 9 ай бұрын

@@chiragvaishnani9049brother mera leg uper khud se nhi uth rha h ,16 din ho gye h oppression ke mud to rha h

@chiragvaishnani9049 9 ай бұрын

@@aaru9266 Operation ke bad Esa ho sakta hai, par aap doctor ki permission ke bad 1 - 2 mahina FULL EXERCISE AND PHESIOTHERAPY par focus Karo, pain sahan karke agar regular karte rahoge to ekdam sahi ho jayega or doctor ki permission ke bad full day walking start kar do, muje bhi unpossible lag raha tha par 1-2 months me exercise and walking se ekdam normal ho gaya

@mariyamhasnain6838 Жыл бұрын

Plzz give mee some suggestions sir ..main 4 month pehle stairs se giri thi pack pain hua treatment krwaya during treatment knee pain start hua knee band nai hoti ab tk bht test xray krwa liye but sb thk aya h lekin knee bend krte wqt shouting pain hota h or knee bend nai hoti 4 month sw exercise physiotherapy kr rhi hun but improvement nai arhi plzzz sir help me I am from Pakistan

@heaven_777. Жыл бұрын

Ye mujhe bhi hua tha....jo dard hora hai na wo stiffness ki wajah se h..... Dard seh lo shi hojayega....

@mariyamhasnain6838 Жыл бұрын

@@heaven_777. mujhe shouting pain hota h sehne wala drd nai hota bht bre koshish ki h stiffness ki wjh se nai h

@mariyamhasnain6838 Жыл бұрын

@@heaven_777. or agr m zyada zbrdsti bend krne ki koshish krun to phr m normal bhi nai chal skti hun

@heaven_777. Жыл бұрын

Yrr mera tibia compound fracture hua tha so mera patella stiff hogya tha... Mera exercise se hi thik hua h.....and shayad mujhe lgta h tmhara tendon ya calf muscle tightness ki vjh se ho.......

@heaven_777. Жыл бұрын

Bcz tendon aur calf muscle k vjh se bhi hota h......

@ZafarKhan-ir2es Ай бұрын

yaar meera stiff howa heyy 40 per

@PhysioAPRC 20 күн бұрын

We strongly encourage you to follow your doctor's advice and the guidelines outlined in our videos! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.

@rajdolas7632 9 ай бұрын

ACL Meniscus huva ye mera bohot dard hota he modne me

@itz_Ajay__Jhariya 8 ай бұрын

Sir 1 year ho gya hai or 70 digri hai sir mud jaayga 😢

@PhysioAPRC 7 ай бұрын

Visit nearby physiotherapist for guidance.

@saleem3932 7 ай бұрын

Ya kes reason sa hotha ha plz

@PhysioAPRC 7 ай бұрын

It could be due to multiple reasons.

@saleem3932 7 ай бұрын

@@PhysioAPRC Thx

@JenWIL641 8 ай бұрын

I wished that physical therapy would help me like this. They tell me to do it myself with pulling. I know that I need passive assistance.

@ranjitthakur5280 6 ай бұрын

For two years, I was unable to bend my leg completely, and even after having the plate removed, I am still unable to bend it. It has been three weeks since the plates were removed. Any Suggestions?

@PhysioAPRC 6 ай бұрын

Follow the exercises mentioned in this video. Hopefully they will help you. For further guidance contact on this number 0321 4722540 for booking your appointment.

@dharmisthashah7571 Ай бұрын

Very nice👌

@johnmore4155 2 ай бұрын

Couldn't understand a word this guy says

@SD.GIRISH.GEMING Жыл бұрын

1k like

@SD.GIRISH.GEMING Жыл бұрын

Mera peer sidha kyon nahin ho raha hai please exercise

@ManishSharma-ip7wm 4 ай бұрын

Please sir

@user-ou2dl5hy7c 8 ай бұрын

Hi please help mara ni ho raha sergry knee ka uper hui ha

@PhysioAPRC 8 ай бұрын

Kindly visit nearby physiotherapist for guidance.

@navin.8655 Жыл бұрын

sir mera knee ka operation 28 September ko hua mere leg mein stiffness ho gya hai leg move nhi kar pa raha hai

@PhysioAPRC Жыл бұрын

please discuss with your orthopaedic surgeon and do physiotherapy

@gulladnan2045 Жыл бұрын

@@PhysioAPRC sir meari thigh ka oprate huwa hy plate dalie hy one month hogeya hy ab knee 40 parsent band horahi hy keya mea bih yea exsesie karsagta houn