Top 3 Hip Pain Relief Exercises

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Top 3 Hip Pain Relief Exercises

Рет қаралды 229,003

Күн бұрын

Hip pain can make it difficult to perform everyday activities. Here are three of my favorite hip exercises to help strengthening the muscles, relieve pain, and reduce tightness. Buy a worksheet with these hip exercises at www.askdoctorj...
Bridges, clamshells, and straight leg raises (SLR) are all simple exercises to get started. They can be done on a couch, bed, or on the floor. These should help strengthening the hip, knee, and back, as well as loosen up tight hip muscles and relieve pain in the hip and low back area.
More Hip Exercise Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
• 10 Best Hip Strengthen...
Hip Arthritis Stretches & Exercises:
• Hip Arthritis Stretche...
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Top 3 Hip Pain Relief Exercises:
• Top 3 Hip Pain Relief ...
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00:00 - Hip Pain Relief Exercises
00:25 - Bridges
02:20 - Clamshells
04:01 - Straight Leg Raise - SLR
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

Пікірлер: 141

@AskDoctorJo 2 жыл бұрын

Buy a worksheet with these hip exercises at www.askdoctorjo.com/3-hip-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*

@orangutansoda Жыл бұрын

that straight leg raise really felt good and helped me realize where my pain was coming from. Thanks

@AskDoctorJo Жыл бұрын

You're welcome.

@flameisbrighter20 10 ай бұрын

I’m 37 weeks pregnant and in absolute pain that I want to cry. My right hip is killing me, so is my pubic bone. I can’t wait to try this to get some relief.

@AskDoctorJo 10 ай бұрын

I hope they help.

@heidipaloma3308 5 ай бұрын

My joint is so painful right now I can't even step on that leg. Should I wait til the pain subsides before doing these exercises?

@19wisdom 10 күн бұрын

Thanks so much Dr. Joe for sharing these 3 good exercises for hips. They relieved my pain. God Bless you

@AskDoctorJo 9 күн бұрын

You're welcome. Glad they helped.

@Papagiorgio153 2 жыл бұрын

Thanks Dr Joe, you make me feel so much better.

@AskDoctorJo 2 жыл бұрын

You’re welcome.

@Racoon-rac 6 ай бұрын

From last 1 week I'm feeling pain in right hip everytime i practice middle split however am practicing split from 1.5 month but never feel pain before but i stopped it for 1 week due to periods and when i started it again I'm feeling pain so I'm gonna try these excercises... Thank u😊

@AskDoctorJo 6 ай бұрын

You're welcome.

@rebeccaweston13 10 ай бұрын

shouldn’t be having hip pain at 21 but here we are! these helped! thank you!

@AskDoctorJo 10 ай бұрын

You're welcome!

@user-qi6jv4ks4h 6 ай бұрын

I am at 13 lol

@Tatanya07 Ай бұрын

Lol here I am at 17 cause of too much basketball

@headleygrange6205 Ай бұрын

I had it since birth basically! Congenital hip displaysia

@markmclarty1407 2 жыл бұрын

Thanks for the tips Doc. I am going to use these for hip pain I’ve been dealing with lately.

@AskDoctorJo 2 жыл бұрын

You're welcome.

@terryharrington2662 2 жыл бұрын

Very clear explanation. Thank you!

@AskDoctorJo 2 жыл бұрын

Thanks, and you're welcome!

@hollygiesen1200 2 жыл бұрын

Thanks!

@AskDoctorJo 2 жыл бұрын

You're welcome, and thank you!!

@JianjiaGettinger-up2vm 5 ай бұрын

Thank you! My hips and glutts were SO sore after the first time. Just finished my second watch and anticipating more soreness tomorrow 🤩💪

@AskDoctorJo 5 ай бұрын

You're welcome! Hopefully the soreness will be less and less each time.

@lynnblack6493 10 ай бұрын

Clamshell - needed that demo. Great.

@zensation. 2 жыл бұрын

That tail wag when you called him handsome 😍 ... lookin up at mom so happy 😊

@AskDoctorJo 2 жыл бұрын

🐾❤️

@maria-yk4uo Жыл бұрын

Thank you Dr. Joe. My hip gave out. It what's so painful and now i feel so relieved.

@AskDoctorJo Жыл бұрын

You're welcome.

@MERVILLE3 2 жыл бұрын

I’ve had bursitis in my left hip joint for 10 days and as Brufen tablets and patches aren’t helping, hopefully this will. Cheers

@AskDoctorJo 2 жыл бұрын

I hope they help too. I also have some videos specifically for hip bursitis. You can find all my videos on my channel: kzfaq.info

@taragadjoe8081 2 жыл бұрын

I hope this will help me. It's a couple of months now that I'm having a pain in my groin and lower back. The doctor said it is the front of my hip problem. Hip wear he called it. I can't come out of my bed easily or walk properly. So I hope these exercise will help

@AskDoctorJo 2 жыл бұрын

I hope they help too.

@YolandaTsangPTYOANDVAGINIA 2 жыл бұрын

HI Dr. Jo! Love all these exercises! Love how you explain everything! So simple and detailed! Thanks for educating all! SEE YOU SOON! YO AND VAGINIA 🌸

@AskDoctorJo 2 жыл бұрын

Thank you!

@THUG_REBEL Жыл бұрын

I was very thankfull to you medam i t worked 🖤🙏🏻

@AskDoctorJo Жыл бұрын

You’re welcome.

@joancurts1844 2 жыл бұрын

Another great video, always enjoy seeing your puppy.

@AskDoctorJo 2 жыл бұрын

Thanks. 🐾

@tadejpeckaj1151 Жыл бұрын

Thank you.. I will try these as well!

@AskDoctorJo Жыл бұрын

You're welcome.

@julieereno4664 2 жыл бұрын

Love you, Mr. Bear! Love you, too, Dr. Jo!

@AskDoctorJo 2 жыл бұрын

🐾

@jhiliksaha5580 2 жыл бұрын

Thank you so much for this exercise

@AskDoctorJo 2 жыл бұрын

You're welcome.

@chriswilliams5291 Жыл бұрын

Handsome bear is such a good boy!

@AskDoctorJo Жыл бұрын

🐾❤️

@stellamooring167 2 жыл бұрын

@AskDoctorJo 2 жыл бұрын

You're welcome.

@catherineogbechie2554 2 жыл бұрын

Great, l will give it a try. Thanks

@MotifMusicStudios Жыл бұрын

Really appreciate this!

@Joyjoyxo Жыл бұрын

Already feel a difference the pain is going away thanks so much I have hip dysplasia and it can be really painful

@AskDoctorJo Жыл бұрын

You're welcome.

@alorya007 10 ай бұрын

What does the pain feel like. Is it sharp shooting pain

@robinahvictorious9140 8 күн бұрын

Can hip pain go away totally with thòse exercises @@AskDoctorJo

@robertbruce2128 7 ай бұрын

Thanks, will see how it goes.

@AskDoctorJo 7 ай бұрын

You're welcome.

@krisradish6972 Жыл бұрын

thank you so much...:)

@AskDoctorJo Жыл бұрын

You're welcome.

@deannawoody9621 2 жыл бұрын

Great video for pain

@AskDoctorJo 2 жыл бұрын

Thanks.

@makeshiftanette Жыл бұрын

Fantastic as always Doc! 🫶🏻

@AskDoctorJo Жыл бұрын

Thanks!

@angelaleyva9622 3 ай бұрын

I will try, Iam 69 and doing exercises most of mi life.I have pain for 4 months

@panicatthedisco727 2 жыл бұрын

Yaaas queen! Thank you!

@AskDoctorJo 2 жыл бұрын

You're welcome! 😎

@CheetahSnowLeopard 2 жыл бұрын

Stellar pillow case!

@AskDoctorJo 2 жыл бұрын

Thanks!

@roguegentleman4696 16 күн бұрын

Can we do these exercises with the pain still goin on?

@gayathriravishanker8929 Жыл бұрын

Thanks dr I am going To try this I have outer hip pain

@AskDoctorJo Жыл бұрын

You're welcome.

@carolelerman9686 2 жыл бұрын

I recently started with hip ache. Thanks Doc ! Wish I had a bear for support.

@AskDoctorJo 2 жыл бұрын

You're welcome. 🐾

@Proud_Texan 2 ай бұрын

Thank you.

@AskDoctorJo 2 ай бұрын

You're welcome.

@ilcanaledellanatura 2 жыл бұрын

Thanks friend👍

@AskDoctorJo 2 жыл бұрын

You're welcome.

@amdadulhaquerasel4577 2 ай бұрын

Thanks doctor

@AskDoctorJo 2 ай бұрын

You're welcome.

@asifshah-gd5gq Жыл бұрын

I love this exercise

@mohamedabufaziljalaludeen9810 2 жыл бұрын

You always rocking dr. Jo

@AskDoctorJo 2 жыл бұрын

Thanks! 😎

@bgingras1 Жыл бұрын

Thank you Doctor Jo

@AskDoctorJo Жыл бұрын

You're welcome.

@ReXo31BbeaT Жыл бұрын

Hi Jo , how many reps & how many times a day please ?

@AskDoctorJo Жыл бұрын

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzfaq.info/get/bejne/i9Vidd1oq5mXaX0.html

@souravfunsonrock8659 Жыл бұрын

Thanks doctor....take respect from India

@AskDoctorJo Жыл бұрын

You're welcome.

@andrenaclarkefitness 2 жыл бұрын

How many reps of these exercises?

@AskDoctorJo 2 жыл бұрын

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzfaq.info/get/bejne/i9Vidd1oq5mXaX0.html

@meteorogames9523 2 жыл бұрын

Hey Dr. Jo! Thank you so much for these videos, you are a life saver! Was wondering if you had any stretches for anconeus epitrochlearis? Been lurking in the internet but there are just stretches for the regular anconeus - any advise or does the same applies?

@AskDoctorJo 2 жыл бұрын

You're welcome! I do have a video for cubital tunnel syndrome that might help. You can find all my videos on my channel: kzfaq.info

@ItsJusBre 5 ай бұрын

I noticed that my foot points outward instead of straight when climbing stairs. I have terrible hip and knee pain. Is there any way to help this?

@AskDoctorJo 5 ай бұрын

Possibly, but unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.

@PSBeKindToday Жыл бұрын

Thank you❤

@AskDoctorJo Жыл бұрын

You're welcome.

@whoknows_idont 3 ай бұрын

Love the shirt haha!

@kawsherjannat464 2 жыл бұрын

Thank you

@AskDoctorJo 2 жыл бұрын

You're welcome.

@kawsherjannat464 2 жыл бұрын

@@AskDoctorJo ♥️

@mohammadsidiquetabao1728 Жыл бұрын

Thanks Doc

@AskDoctorJo Жыл бұрын

You're welcome.

@terismidt4920 10 ай бұрын

Hi. I'm going to give these a try. I'm an older lady and can't do a lot. I've been having pain in my hip and hurting all the way down to my ankle for weeks. I've been putting off going to the doctor because my deductible is $8000.00. Thank you for any help.

@AskDoctorJo 10 ай бұрын

You're welcome. I hope they help.

@MD-pz3tt 6 ай бұрын

Also, check vitamin C level. If low, it inhibits collagen in your joints. It is scurvy, which affects joints

@SalmanImdad Жыл бұрын

You are the best ❤

@AskDoctorJo Жыл бұрын

Thanks 😎

@deblynne9440 11 ай бұрын

Can you ditch the pillow if it's uncomfortable on the neck or is it there to keep you from going up too far? (thank you :)

@AskDoctorJo 11 ай бұрын

A pillow doesn't have to be used.

@pratikshabhawale974 Жыл бұрын

Can you plz plz plz reply I am only 17 year old and I feel pain in May hip and left leg so so so much I can't even sir with folding both leg and I can't even fold left leg also it feels so much pain 😭😭😭😭😭 plz can you suggest some excercise an make video on it 😭

@kristinebrady3668 Жыл бұрын

Are these ok to do if the pain originates in the lower back. I've never had this kind of hip pain from my back. It's also going down to the groin area sometimes. My chiropractor did tell me to do the bridge and another core strength exercise, but the last time I saw him, I wasn't having the hip pain.

@carolyn3746 5 ай бұрын

I'm experiencing exactly those symptoms. Did you find any answers?

@user-yb1ct4mc3o 3 ай бұрын

How many and how long for each?????

@AskDoctorJo 3 ай бұрын

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzfaq.info/get/bejne/i9Vidd1oq5mXaX0.html

@dentside78 5 ай бұрын

Thanks for the exercises. I told my English mastiff you said hi, and she said to tell you nice socks.

@AskDoctorJo 5 ай бұрын

You're welcome, and thanks 🐾

@user-cm3mx6jd2b 27 күн бұрын

How many counts doc

@AskDoctorJo 26 күн бұрын

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzfaq.info/get/bejne/i9Vidd1oq5mXaX0.html

@pejisan 7 ай бұрын

I want your shirt!

@Sarah33Kaufman Жыл бұрын

Love your doggie

@AskDoctorJo Жыл бұрын

Thank you! 🐾

@TheChristianCollector 10 ай бұрын

How many reps should someone do general

@AskDoctorJo 10 ай бұрын

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzfaq.info/get/bejne/i9Vidd1oq5mXaX0.html

@TheChristianCollector 10 ай бұрын

Thanks, I feel loose after just doing it one time

@AskDoctorJo 10 ай бұрын

You're welcome. Glad it's helping.

@markiaj3462 10 ай бұрын

How many of each exercise should we do? 0:03

@AskDoctorJo 10 ай бұрын

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzfaq.info/get/bejne/i9Vidd1oq5mXaX0.html

@loranthiweerakoon2011 Жыл бұрын

Is walking good when you have a hip pain

@AskDoctorJo Жыл бұрын

It depends on what is causing the pain, but generally, walking is good when finding the right amount of working the muscles, but not too much where it makes the pain increase.

@loranthiweerakoon2011 Жыл бұрын

@@AskDoctorJo thank you

@AskDoctorJo Жыл бұрын

You're welcome.

@anhlangthang3881 Жыл бұрын

❤❤

@anwarshah5367 4 ай бұрын

This dog also feelings hip pain

@nitushukkalwar7162 2 жыл бұрын

👍🏻👍🏻👍🏻👍🏻👍🏻

@jetclntn Жыл бұрын

Are these good for pain in the buttock

@AskDoctorJo Жыл бұрын

It depends on what is causing the pain. Do you have a specific diagnosis?

@jetclntn Жыл бұрын

@@AskDoctorJo no I don’t have a diagnosis but I have outside hip pain and it feels like I am sitting on a rock

@AskDoctorJo Жыл бұрын

Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. They might be worth trying, but if there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.

@jetclntn Жыл бұрын

@@AskDoctorJo thank you for your time and kindness, I really appreciate your content

@AskDoctorJo Жыл бұрын

You're welcome. Good luck.