Hello. Drascus here. Training log number 216. No big changes. Just working.
See you soon.
FULL SESSION:
3x5 weighted dips
+77.5kg/170.8lbs
(187.5kg/413.3lb total weight)
3x3 OHP @ 95kg/210lbs
3x5 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
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