Рет қаралды 914
Hello. Drascus here. Training log number 241. Really tired of life at the moment. No choice but to go on. I hate my job and want out as soon as possible. Applying to everything I can feasibly do.
See you soon.
FULL SESSION:
3x5 weighted dips
+87.5kg/192.9lbs
(197.5kg/434.3lb total weight)
3x5 lateral raises @ 15kg/33lbs
3x6 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
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TWITTER: privxus
INSTAGRAM: drascus1
PATREON: patreon.com/drascus