20 MIN KILLER ABS + CORE - No Equipment, Home Workout

Рет қаралды 1,216,132

9 ай бұрын

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Get ready to work your abs with this intense 20-Minute Abs & Core workout! This workout is all about embracing your strength and feeling amazing in your own skin. Hoping you'll love the burn, and I can't wait to hear how it went for you in the comments below xx
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

Пікірлер: 303

@M44Pumpkin 4 ай бұрын

Wow. I really loved this workout. Got me feeling from slow and sleepy to strong and focused. The choice of music and exercises was great. Haven't worked out with you before but this was great!

@mariadominguez7207 9 ай бұрын

The music choice was amazing! I was feeling like a medieval warrior while training haha

@user-fc5bw9ix9s 2 ай бұрын

Oh, yes 😂

@user-gu7xw1vi1i Ай бұрын

Ikr

@paualmini 8 ай бұрын

Thanks For the great work out. I love how you do each one slow and steady, making it feel doable but also very effective. , amazing music too!

@MaggiePatschull Ай бұрын

I love this workout. Whenever I have the time, I make sure to complete it. I’ve searched a lot of different videos and this is the best one because it’s difficult and doesn’t have any ads!

@terrylcarmon7071 4 ай бұрын

This is one of the abs videos out there. Demonstrations with no talking are perfect. This is good stuff.

@user-gu7xw1vi1i Ай бұрын

Ikr, I love this one

@ThatoSeloro Ай бұрын

I love it more cuz of the music. Talking videos makes me loose interest.

@vincentv9875 9 ай бұрын

The variation of the exercise are really good so it was manageable. 👏🏻 great workout ty

@alexandriasaunders5243 2 ай бұрын

I love these 20 minute workouts. It’s a steady pace of workout but still challenging. I would love more of this workout

@larab6450 9 ай бұрын

Love it!😍 The perfect ab workout! I actually only wanted to do a 15min workout , but now I’m doing this one and another 15min workout from you, thank you ☺️

@user-gu7xw1vi1i Ай бұрын

Keep going💅

@user-py3rh4fl7m 9 ай бұрын

This one was sooooo hard, but i love the feelings after it. Thank you so much ❤❤❤❤

@eastafricanworkoutgirl 6 ай бұрын

keep going

@Laura-cf4dv 3 ай бұрын

Das Brennen währenddessen und danach tut so gut, die Musik hat dazu beigetragen fokussiert zu bleiben, stark😊💪

@Emilieinthedream 9 ай бұрын

such a great workout ! loved the exercices and the music was on point!! thank you so much 🫶

@gwenstein5517 6 ай бұрын

Exactly, the music was beautiful❤such a nice addition to the workout.

@yozajandyaguilar 9 ай бұрын

I loooooved this workout so much!!! Thank you 🙌🏼🙌🏼

@tanyajoannewahrlich7000 9 ай бұрын

great workout so easy to follow can't wait to do it, love the back ground, you are my best person to follow thank you so much, keeping my weight right down, l love you dog XXX

@kubraylmaz1404 2 ай бұрын

I have been doing this exercise 5 times a week for 2 weeks. I can definitely say that it is effective i feel my waist tighter i will continue to keep it in my routine 🫶🏻 thank you for the workout video 💞💞💞

@emparchaferborreda5896 9 ай бұрын

Awesome work! Thanks for such wonderful videos. 🦾💌

@scalvarese1 9 ай бұрын

Such a great sesh. Very invigorating! Thank you so much 🙂

@dominiquegracie9157 9 ай бұрын

This is the best music so far, in your videos ❤

@paovirs09 Ай бұрын

Me encantó tu rutina, me costó mucho trabajo hacer los ejercicios lentamente, pero la música me fue llevando a hacerlos de una manera más consciente. ❤ Gracias

@ppatty4414 9 ай бұрын

The moves and the music you chose really calmed me down 😊

@passiveattack2101 9 ай бұрын

It was wow!! Thank you for the great training with wonderful music! ))

@lilliele1015 5 ай бұрын

Thank you for a great and challenging workout. I also really like the background music. ❤

@Karinaurrutiacarmona 9 ай бұрын

Excelente 🎉🎉muchas gracias!! Colocando al día las clases

@Hederacea 9 ай бұрын

Standing in plank while feeling yourself in medieval tavern 🤌🏻✨

@marie-anneallaire5557 9 ай бұрын

I actually loved the music on this one it was like a magical sound of accomplishment

@yankee7238 8 ай бұрын

Fr! Like usually I play my own music over workout videos but the music for this one rlly did it for me. Will def b coming back

@danamilne7082 8 ай бұрын

Burn burn burn!!! And the music - absolute blast! Loved it! 🙏❤🙌

@sahai007 7 ай бұрын

This Workout I Had Missed So , Just Did It . U R So Amazing Sophie

@hannahsuba 6 ай бұрын

I liked this workout!! will do it more often, I'll put it in my workout plan!!!

@Mary-uz9gu 9 ай бұрын

Merci infiniment un vrai entraînement comme j’aime c’était parfait 🙏🙏🙏🙏🔥🔥🔥🔥❤️❤️❤️

@RakgadiSalenaMashile 7 ай бұрын

Great workout the music made me so emotional 😢 im here for this ❤

@rinachawla 8 ай бұрын

Amazing slow burn ! Tests your patience and stamina big time !

@maplesbrandy 7 ай бұрын

I love that video. It will be one of my favorites for a while.

@rdmoonchildxo 8 ай бұрын

This is a great core routine, bless. Thank you thank you!

@user-uc9cq7iz8j 9 ай бұрын

Великолепный комплекс, оптимальный по времени и темпу с выполнимыми по сложности упражнениями. Огромная благодарность за ваш труд.

@europabeldagarcia6765 6 ай бұрын

The songs that you play are perfect. They motivate me to still strong during the exercises❤

@nawalbanihammad3487 9 ай бұрын

Amazing workout, thank you💕

@MB-jp4hg 4 ай бұрын

Omg, the ab stairs = my new favorite core exercise

@evelynperez4521 8 ай бұрын

I love this workout. Thank you!!❤

@kiajay2646 9 ай бұрын

Great workout! Those ab stairs are something else! Thank you for making me burn!

@enricogiorgi9181 3 ай бұрын

Really loved this workout! Quite challenging!!💪💪💪 thanks!

@adelladetka8302 9 ай бұрын

love the wordless music!! Thank you

@tanujasreegopal 7 ай бұрын

I love this routine, I love how you did the hard exercises in last and first and did some mild exercises in the middle, I am feeling strong ❤ I recommend to this workout with a little cardio like using treadmill for 15 min

@eastafricanworkoutgirl 6 ай бұрын

👏

@slavamuzica 9 ай бұрын

Great intensity👌 Also, love the music! Thank you 🙏

@stuff1784 4 ай бұрын

I’m 4 mins in and I’m about to quit 🫠

@pannapatyi2824 3 ай бұрын

Nooo, you can do this!! 💖🏆💪

@RacunShopingOnline 2 ай бұрын

For the first time it is Hard to do. After 4 or 5 times. It will be easy

@noluvuyomthetho897 2 ай бұрын

😂😂😂do not give up

@Nekeia Ай бұрын

I was only 2:11 in and already done

@Rmrus Ай бұрын

Oh no

@tanujasreegopal 7 ай бұрын

I love your videos, this one just made me feel` I AM POWERFUL’

@TabataChanToon 2 ай бұрын

Hi, I'm doing the workout too, how's that going for you?

@tam_4744 9 ай бұрын

Safe for my next workout ✅️ i need the playlist please? Love the music

@maf3656 7 ай бұрын

Great, slow ab workout. Thank-you for posting!😀👍

@Bill-w8q 4 ай бұрын

❤ Magic workout !!! So nice music !!!! Thank you !!!

@dinithijayawardena8818 8 ай бұрын

Really love this workout.Mind calms this music also❤

@malhaahlam1897 8 ай бұрын

It's intense and effective but also peaceful and u ll feel great after it the best ab workout for real

@briannatay1or 13 күн бұрын

This was the most majestic workout of my life.

@francescorossi1237 9 ай бұрын

A super super super intense workout!!! My abs are on fire now… 🔥Wow. ❤🧡💛💚💙💜 Thank you so much 🙏

@jillturner9263 9 ай бұрын

👏👏👏👏 loved it!! And love your little doggie

@rimshajehangir3395 6 ай бұрын

This workout really builds your core strength

@thitiwanlentas8685 9 ай бұрын

such a KILLER with motivational music!

@gul1949 3 ай бұрын

This was great music and exercises thank you 🙏🙏🙏

@flavioasuncion2532 5 ай бұрын

Good job girl and thank you for sharing your video

@TomtilLetsplays1987 9 ай бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

@TabataChanToon 2 ай бұрын

Hi, I'm doing the workout too, how's that going for you?

@maryamparham2151 9 ай бұрын

Thank a lot for this workout❤️‍🔥

@elee6606 9 ай бұрын

Thanks for the workout!!

@SaiSaiJay 6 ай бұрын

I love this abs workout so much. Thank you so much

@annesarie7033 19 күн бұрын

This is the best one I’ve ever seen 🎉👍🏾

@asa_manala 4 ай бұрын

Thank you so much I enjoyed the session

@PalesaTlhaole-zn7yw Ай бұрын

Think i am loving this already 😊

@CodyandKellie 6 ай бұрын

Great workout! Love the music selection.

@estherndoleriire9105 Ай бұрын

This is the best video for Abs ever thank you

@Manolisa24 2 ай бұрын

This is the third day doing it, only today i could do the whole workout, but girl! I already see a change ❤ will be snatched by the day 30 💪🏼💪🏼

@corriedowell2597 9 ай бұрын

I love how the pup got you out of that ab hold 😂. Excellent workout ❤

@tomrollin3031 9 ай бұрын

Love this workout, good exercises with breathe and good music! ❤

@eastafricanworkoutgirl 6 ай бұрын

very nice. You can as well subscribe to my workout channel so we workout together.

@user-mm8gk3tk2q Ай бұрын

I felt this the next day it’s soo soo good

@adahcrafts Ай бұрын

I loved this workout!😊

@janetwoods-kh4wm 5 ай бұрын

Fantastic workout ! Thanks

@ForadonormalNormal 9 ай бұрын

great abs workout! And i love the background music :)

@linelinsge5909 6 ай бұрын

Sehr schönes workout und liederwahl top❤

@arinarey 9 ай бұрын

Thanks for this training!

@trami2562 13 күн бұрын

❤ I finished it,thank you❤🎉

@wendolinegomezfranco389 9 ай бұрын

Thanks for the training and uf dog is so lovely 🥰

@user-bx2rg6vd2v 7 ай бұрын

This workout is very helpful

@simonliewjukchian1719 9 ай бұрын

Finally done for this abs workout...i feel the burn❤❤❤

@corinageorge679 5 ай бұрын

What a beautiful place and the puppy is so cute ❤❤❤

@rezajalali854 9 ай бұрын

You are the best ! ❤

@user-mm8gk3tk2q Ай бұрын

The music was motivating to keep going haha I felt like a warrior 😊

@emilypaigeabel3041 22 күн бұрын

Challenging workout but diverse enough moves to keep me going. Loved the puppy cameo. Hehe. 😁

@antoinemarcade3350 9 ай бұрын

Very good workout ! Thank a lot for this 20 minutes of pure pleasure :)

@alejandrasmole7041 6 ай бұрын

Muy buena rutina de ejercicios, me van hacer de gran utilidad para practicarlos, 💛💛💛

@jenniferhunt709 9 ай бұрын

Loved the music choice. Please more

@EstrellaSolar1979 8 ай бұрын

Me encantó el entrenamiento y la música de fondo, muchas gracias.

@nelynunlu 9 ай бұрын

Thanksssss you are amazing ❤

@afrahrashid4125 9 ай бұрын

This is Soo Good

@RetuvaMedical 9 ай бұрын

Your little pup is adorable!!!

@marbelmiranda3107 9 ай бұрын

Love ur videos ❤

@GG-zw6rm 9 ай бұрын

6:17 am - abs done ✅ Thank you for posting the workout!!!

@mlengle8944 6 ай бұрын

Love this ab workout!!!!! Thanks!! ❤🎉😅😊❤🎉😅😊

@claudiaa3546 9 ай бұрын

Yay abs! Can’t wait to do this later today. 💪🏻❤

@eastafricanworkoutgirl 6 ай бұрын

you can as well join me in my workouts everyday

@kitty-uc1do 5 ай бұрын

BEST ONE I'VE TRIED!!!! :D

@myspace1445 Ай бұрын

Any one here in June 2024? I crushed it on day 1🎉🎉🎉

@marianastephania1437 Ай бұрын

Me too!!

@ThatoSeloro Ай бұрын

Just crushed it now now, June 23, 2024.

@myspace1445 Ай бұрын

Update..Been doing it for 7 days and results are visible

@camilaramos2127 9 ай бұрын

I LOVED IT❤😍😍

@elsmassart3033 7 ай бұрын

Great workout🔥😍

@jamkpa 7 ай бұрын

Wow...loved it.

@icanseco Ай бұрын

hasta queeee, te conoci, vi la vida, con dolooor, no te miento, fui feliiiz..., por fin alguien va directo!

@juliettehenry7719 9 ай бұрын

Not too hard not too easy, just chill and good :) liked it !

@aji_o.o 18 күн бұрын

not too hard?! omfg, I can't finish this...but I'm trying

@juliettehenry7719 16 күн бұрын

@@aji_o.o I am sure you ll be able to of you get into a regular Abs habit :)

@amandasueiras7962 9 ай бұрын

Love it❤