Triceps Workout At Home | Beginners Tricep Workouts At Home | Triceps Exercises At Home No Equipment

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Triceps Workout At Home | Beginners Tricep Workouts At Home | Triceps Exercises At Home No Equipment
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Bicep Exercises
☞ • 𝐁𝐢𝐜𝐞𝐩𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Tricep Exercises
☞ • 𝐓𝐫𝐢𝐜𝐞𝐩𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Chest Exercises
☞ • 𝐂𝐡𝐞𝐬𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Abs Exercises
☞ • 𝐀𝐛𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Shoulder Exercises
☞ • Playlist
Back Exercises
☞ • 𝐁𝐚𝐜𝐤 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Leg Exercises
☞ • 𝐋𝐞𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Forearms Exercises
☞ • 𝐅𝐨𝐫𝐞𝐚𝐫𝐦𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Calves Exercises
☞ • 𝐂𝐚𝐥𝐯𝐞𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Glute Exercises
☞ • 𝐆𝐥𝐮𝐭𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Quadriceps Exercises
☞ • 𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
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Пікірлер: 68

@Thedarcyboys 5 ай бұрын

The chair one is a death sentance

@whitefox5690 4 ай бұрын

😂

@sherwaynestinkz 3 ай бұрын

Kind of true but if you’re strong enough or confident then maybe you could do it, just saying though.

@sirotek86 21 күн бұрын

@sherwaynestinkz not about strength its just a bad exercise cause it fucks up your shoulder blades

@Thedarcyboys 18 күн бұрын

@@sirotek86 and your lifespan

@user-qy4wg2rh5b 5 күн бұрын

Rip physics

@nishantdagar9391 8 ай бұрын

I tried the last one and chair 🪑 fallen 😢😂

@TheHomelander2099 8 ай бұрын

😢rip

@Hrishi65493 5 ай бұрын

😂

@rohnkumar3472 5 ай бұрын

Don't you dare give up

@meenubaswal6564 4 ай бұрын

😂

@devd799 2 ай бұрын

😂😂

@AnonymousX96 2 ай бұрын

Ima need some special 2026 chairs for the last one

@deadphoenix9997 9 ай бұрын

Thank you so mach🎉🎉🎉

@StruckDiscipline 4 ай бұрын

The chair needs to be built different in order for that workout to work. 😂

@MuhammadHanif-bd9hu Ай бұрын

Your triceps at first🤩💓

@Mam0ru_Takamura 7 ай бұрын

Decline push up targets upper chest

@jankilpelainen2227 27 күн бұрын

The guy lifting at the start looks like his triceps has a ribcage

@chinthalapatyzimran8800 Ай бұрын

Those strides on tricep are unreal

@ajayjatav0144 7 ай бұрын

Thanku thanku thanku so much sir 🙏🏻

@bookreaders_123-ho8gp Ай бұрын

1st clip triceps🦁 Same clip biceps🐶

@Shambles2405 5 ай бұрын

Do not try the last one

@m2hm2h 3 ай бұрын

Why?

@thehungarianbuilder 2 ай бұрын

@@m2hm2hchair can easily slip

@cassieokeefe Ай бұрын

@@m2hm2hbc u will fall

@Melonish Ай бұрын

the chairs will fall you have all your weight on one side

@Diddion 6 ай бұрын

i thought i was the only thet used chair

@UrjryejhdJej3okt 20 күн бұрын

Bro very nice excercise only 2 days i got some changes ❤❤

@tashidolmasherpa9931 6 күн бұрын

What is the second excercise called?

@Savitafitnessofficial 10 күн бұрын

👏👏👌

@vivekkumargupta3656 4 ай бұрын

I agree

@LordPie-ov1fn 2 ай бұрын

That Chair need a Raise

@user-uw1po1io1w Ай бұрын

WOW

@CJurmom 2 ай бұрын

dude since when does the last one NOT require a hospital visit XD

@michaello7635 11 күн бұрын

Decline push ups will give you lower back pain.

@rah457 4 ай бұрын

dont do the last till ur efficient it might lead to cramps

@ShortGaming_1 29 күн бұрын

Anyone can u explain me for nightfall ❓❓❓❓

@yashsvisounak8369 4 ай бұрын

explain me the LAST ONE

@preetamhembram73 2 ай бұрын

Apps use kiya triceps dikhaneke liye

@Sigmayt-z7 7 ай бұрын

❤

@user-dk8gl9bx7h 2 ай бұрын

Background music name,please !

@cassieokeefe Ай бұрын

gimme gimme gimme - abba

@rameshchand2847 Ай бұрын

2nd one's name?

@Sgaming-lg8cb 2 ай бұрын

last one was too difficult 😂😅

@kaab9827 2 ай бұрын

thanks now i have no Jaw

@Rashfordftbl10 4 ай бұрын

Guys don't use chair for last one it is easy for the chair to slip and you will might get injured will that's what happend to me atleast

@Pizzaman13102 5 ай бұрын

Why does his arms have ribs

@kindo009 4 ай бұрын

The chair is not falling 😮

@princepandit6373 3 ай бұрын

Last ❌

@Lelouch_DS 25 күн бұрын

Bro his triceps have 8 packs 😭

@emiliagrosu 6 ай бұрын

Are you kidding: these are BEGINNERS' exercises???

@Theooooooo0o 6 ай бұрын

If you looked for harder ones just search advanced tricep exercices. That's the first time I exercice my triceps and it hurts a lot

@Leena0395 5 ай бұрын

I tried the last one and chair fallen

@beingchitrakar71 6 ай бұрын

That looks weird

@user-fm8kl8fk2t 7 ай бұрын

What's the second exercise name?

@Shambles2405 5 ай бұрын

Triceps dips

@VishalSinghRajput_108._. Ай бұрын

I tried it on a plastic chair, now my parents threw me out 😢😭

@esnerken Ай бұрын

the guy's upper arm is an absolute monster, forearm is an arm of a child. still looks badass though.

@robin463 9 ай бұрын

Song name .?

@murphtlg153 9 ай бұрын

Lay all ur love on me by abba

@robin463 9 ай бұрын

@@murphtlg153❤

@LordPie-ov1fn 2 ай бұрын

Steroid

@nøthreat-369 3 ай бұрын

He has boobies on his triceps

@YouTubecivilian 3 ай бұрын

Steroids lad