0:32 seated cable row (rope) 0:59 standing low cable row (rope) 1:28 dual, wide cable pulldown 2:27 dual, close cable pulldown 3:20 straight arm pulldown (bar, rope) 4:58 one arm cable pulldown 5:37 one arm cable row 6:16 standing high cable row (rope) 6:50 seated close cable pulldown (rope) 7:16 incline lat pulldown 7:55 cable pullovers 9:26 cable shrugs 5:36 set, rep range

Thanks mate. Going back to gym after almost 2 years break has made me realized how much strenght I had lost. My recovery is so bad, even when lifting baby weights. For some reason using cables for back work out helps me to get the mind-muscle connection back, plus due to good strech I don't get that sore.It's so good to be back at the gym again, but boy those first few weeks were tough.

back workout was getting stale, came across your channel and added a few of these great cable exercises to the rotation today and really felt it. THANK YOU!

This is sick, I love it. Just started hitting the cables, perfect demonstration

This is great! I'm going to incorporate some of these exercises with my pull down machine at home!

These are amazing from my back and really helps with how my right shoulder blade been winging out. Cabinet maker here so constantly lifting units and the bench work can really do a number on it. Love the music too.

If this man doesn’t motivate you idk what to say! #LivingLegend

You,ve got a new subscriber. What a complete guide on cable workout. Now I can say byebye to my shoulders and back pains for good. Many Thanks.

This is a phenomenal workout. Well done, I love it…definitely keeping this as part of my training program. Thank you!

Love your videos. Your certainly have helped me level up my workout routines. Keep the videos coming.

Awesome exercises. can't wait to try some of these tomorrow on back day in the gym.

More options to get a big back. Thanks, Ulisses. Your editions are perfect. Great job.

I love the fact that he just doesn't throw you in the deep end and tell you what to start with as a beginner dope! Sub for sure!

These are some of my favorite exercises. Thanks for the video!

Thank you! You and your workout are awesome💜

Mr. Ulysses thanks so much for sharing a new creative back workout

Amazing series Thanks Ulises can you please make 10 movements for legs 🙏🏼

Nice..great instruction..can't wait to implement some of these different moves..thanks much!

Perfect…exactly what I have needed.

Thanks man . This video was best video ever for me to back excersis. Thanks for such great advice, tips and info .

As an older lifter (61), purchasing a quality functional trainer has kept me involved in strength training. Due to a shoulder injury, it became impossible to lift heavy, that's never going to be possible for me again because the shoulder will never be back to what it was. I'll never bench 350 again, probably never safely push over 100 on the bench, when I get to that number, I can feel my shoulder warning me to back off. Cable machines give a great workout that's unique. Performing standing presses, rows, face pulls, etc., requires full engagement of not just the muscles you're targeting, but also the muscles and stabilizers through the entire front and back chain of your body. The day after the first hard push workout I did, I woke up with soreness in the soles of my feet, not walking around all day ache, but the delayed onset muscle soreness you get in your chest, back, arms and legs after a hard workout. Heavy is out for me, however, due to the even and constant resistance and level of muscle engagement, I'll attain a different sort of fitness level, one I've never achieved with free weights or non-cable machines.

Thank You Very much for such a detailed coverage of cable exercises

My favorite back workout. Cool laid back guy. Obviously works for him. I like it because you dont have to jump to 5 different areas at the gym.

Thank you so much ulisses

素敵な教科書見つけちゃった！ありがとう、先生💪🏽💪🏽💪🏽From Japan💞

Ulisses is a Beast! very inspirational

Good new moves I never thought of. Thanks!👍

Thanks man! Just arrived in Mexico and all they have is a cable machine.

Nice exercises! Tried these and they were killer! Really felt them. Thanks for that!

Amazing can’t wait to try this

Looks like a fun workout ill try it right now.

My brutha, great video & new knowledge too me✊🏽

The best workout you provided her. Thx alot

Will try this on my back workout...awesome workout

LOVEEEEEE THIS VIDEO! Thanks so much

This most be the best one i have seen thank u i gonna try it

Instant subscriber here! Great video ❤ easy to understand and see how to perform each move. No fluff, just awesome content. Thank you!

What a chilled and laces dude. Love the tips my man.

Thanks for the knowledge brother appreciate it great vlog.

I really gotten super fond of cables now that I found Ulisses. If so many variations about 15 per video that you can do shoulders one day back another arms and other chest and other some free weights and then go to the cables. Great job and keep it going! Plus you got to say for the bonus at the end am I right?

You have one of the best defined backs I have seen in a long time. Great vid 👍👍

great teacher tnx alot ullises ❤❤

Thank-you man il love this video I work with your exerciceS👍

Great video brother love the great content blessings, looking forward to the next great videos.

Subbed. May be the best cable video on KZfaq. Dude looks incredible. Your back is awesome.

You are the best , gracias 👍 , from Mexico

Thank you for this routine! 💪💪💪

Thanks a lot I really appreciate the upload

Thanks bro I'm your fans and support from Morocco...your exercises it's working with me fast..

thankuyou very much for all your great and helping information! a salute from the netherlands!

Great Video thank you

Thanks for this video champ!

Great Video! Thumbs up from the Netherlands/Greece.

Thanks really helpful.

Time to add some more workouts to my arsenal 💪🏼

Good explanation on these back exercises

I’m buying the rest of the attachments for my cable machine to do all of these exercises. The ones that I’ve done have done wonders for my back and other parts! Wow.. never knew. Thanks so much man!

Thank you very much for showing me your routine I have difficulty doing my upper because I have a normal size right hand and length of arm but my left arm the elbow has been frozen since I was 11 years old and I have a tiny hand they did surgery when I was 11 to try and repair but they ended up taking out my wrist bone and never completing the surgery I have always had difficulty but nothing has stopped me I lift weights I have one big muscle bicep on my right arm the small one on my left one what are yous is a ankle strap it has a hook on it and I put it around my left arm why are used weights I can't lift very heavy but trying to shape the muscle to make it strong in my arm I get up every morning extremely early and hit the gym by 5 a.m. I am there until 11 constantly working out every single day sometimes the men just stare at me and scratch their head because I'm doing things that I was told I can't do and I don't believe in that word I can't do it I believe everything is possible I have no trainer I can't afford one so I'm on my own trying to build my body in shape my body is well when I use the weight pulleys on my left end I try and loosen attendant that has been frozen since I was a child it's painful but yet I see progress and the shape of the upper arm as well I got excited when I had noticed that I'm growing a muscle that has never been there in losing a whole lot of weight and shaping my body thank you for your videos I figure they are for men mostly I enjoy watching and learning thank you God bless you and your family

Thanks for sharing

Your back muscles are up notch 💪

First time seeing your channel , great workout and with me being an elderly woman I could do all of these 😁

Me latió tu rutina voy a tomar algunas gracias 🙂 saludos de aquí de México

Dang these are all so good! Thank you!

one the best back workout brother. 4 star ..

0:32 Seated cable row (rope) 0:59 Standing low cable row (rope) 6:16 standing high cable row (rope) 6:50 Seated close cable pull down (rope) 7:55 Cable pull overs (rope) 5:37 One arm cable row (handle) 9:26 Cable shrugs (handle) 3:20 Straight arm pull down (bar)

This guy deserve more subs 🖤

#1 motivation 💯💯🙏🏾

Very nice video, love it! Not ghetto at all, good for everyone. Very well done!

Really felt my traps -finally -with these targeted moves..thanks bro

At 58, just ran through your cable back routine Great workout brother Well done 👍 I am going to incorporate this back routine in with my regular barbell dumbbell routine

Très cool les excercise merci pour montrer les mouvements bien fait 👍👍💪💪🤙💯🤜

Great technique!

I love cable exercises.

Great and thanks you sir.. FromMALAYSIA👍

Great video, just purchased a cable machine so this will help alot. Thanks.

Great tips thanks

Nice i will give it a try

Thanks you sir for New back workout routen for help me in gym

great exercises Thank you 🙏🏽

Nice video brotha, I’ll begin to incorporate more cable movements!! I’ve been using them for triceps and standard high face pulls. But you opened my eyes to a whole new world of cables!!! 💪🏼💪🏼🏅🥂

Clean explanations

Excellent

Great exercise Thanks you sir 🙏

Awesome thank you

Very Very Fantastic

Nice one will try on back day....

Please could you share with us the brand and exact model of the cable machine you have been using in this video?

Great video

Thanks for information 👍

All your vlogs are pretty good bro thanks Merry Christmas to you and your family.

Thank you from Moscow!

impressive to keep that good form with so much weights loaded .. :)

This is very good

Great content

Great video and indeed confident and appreciative

good cable exercise video

Perfectoooooooooo Bro. 👍👍👌

Awesome Video!!!! Can you do a posing tutorial video in the future?

What a video.👌🏻

@UlissesWorld can you you highlight the muscle groups that are being work, with each workout next time? Good work as always