10 BEST Cable Exercises For Shoulders

Рет қаралды 196,019

Күн бұрын

It's time to grow your Shoulders with this high-volume shoulder workout using only cables. Cable exercises for shoulders are a great way to build strong powerful shoulders. Using the cable machine, you'll be able to hit all three deltoids from different angles and through a range of motions. Get ready to push yourself with my 10 exercises straight from my workout plan 💪🏾 By consistently training a pyramid-style workout you can help grow your strength and achieve higher weights in your future sessions 🔥
See you in the next video!
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TIMESTAMPS:
00:00 - Intro
00:40 - Cable Shoulder Bar Press
01:15 - Close Cable Press
02:29 - Cable Front Raise Variations
04:02 - Cable Lateral Raise Variations
06:15 - My Secret to transforming your physique
07:51 - Train Posterior Delts using Cable
10:00 - Cable Shrugs

Пікірлер: 134

@jakobkristensen2390 Күн бұрын

Thank you! I would love more cable/cross-cable exercise videos like this. I just bought a functional trainer, and this is super helpful

@maynardfrancis Жыл бұрын

Great shoulder workout 💪🏽 👌🏾 I gotta try them out

@Bob-wd2os 13 күн бұрын

Great job! Keep going!

@kanahkamp 8 ай бұрын

It's amazing what you can do with cable crossovers to hit every muscle group. The tension you get is crazy. I love it

@UlissesWorld 4 ай бұрын

Tension is key 💪🏾 its a great way to really challenge the muscle and push yourself to failure 🙌🏾

@robertlisternicholls 16 күн бұрын

I'm in my 70s and have decided to do just cable exercises plus cardio. I find cable workouts easier on my joints.

@chronos75eng2 Жыл бұрын

Love the cables, keep it coming.👍

@outlawjoseywales6159 2 ай бұрын

Thanks!! Great video and enjoy your humble encouraging attitude!

@neilbeech4093 10 ай бұрын

Thanks for your shoulder workout!

@davidclayton7697 Жыл бұрын

These are great! Explanations are short and to the point. Great work bro!

@charlesgriffin5228 Жыл бұрын

I am 62 I will not let this stop me from getting back fit, I appreciate your help keep up the good work I am with you Bro, keep me in shape or help me get in shape LOl.

@EtherealStar1 Жыл бұрын

So versatile, love these cable exercises!

@robertmclean7487 Жыл бұрын

Great info. I will be doing some of these tomorrow. Thanks Ulisses.

@C0achAnt 10 ай бұрын

I appreciate you, thank you for sharing your knowledge!

@kun_al 11 ай бұрын

Thanks for the best workouts ever 🙏🔥🔥🔥🔥

@joaodezire3499 Жыл бұрын

Mestre meu Ídolo,tenho acompanhado todas as séries que tens disponibilizado Saibas que só muito grato So muito seu fã

@EduardoFilipeCoaching Жыл бұрын

Love this champ 💣🔥

@dermotshaw5722 Жыл бұрын

I recently bought a used commercial cable crossover machine as I simply dont have time for going out to a gym. Im returning to the gym after 25 years as a 48 year old and I'm definitely using all of these

@trollzone1 5 ай бұрын

Yeah once you’re in your 30s cables are the way to go. Way less harsh on joints and recovery time is faster in my opinion

@vishnuramesh350 Жыл бұрын

Thanks buddy. I really loved the lateral cable raise. Gives me the pump!!

@crazyistanbullu 20 күн бұрын

Great video. Thank you.

@ximenesMotivation Жыл бұрын

You’re my motivation 💪🏽

@evanderholyfieldodhiambo2054 Жыл бұрын

Nice shoulder workout👍👍, I've got more tips to add on my shoulder workout routine.

@JMK15 Жыл бұрын

Love when string guys bring cable knowledge to the table. Appreciate this 👊🏻

@UlissesWorld Жыл бұрын

They are such a staple exercise, the resistance you get from the cables really helps to improve strength 💪🏾

@robertcunningham9626 11 ай бұрын

Great insights!

@sabrsabr2031 Жыл бұрын

Thank you so much

@Cheryl-re5fu 8 ай бұрын

I do these with a band in the door! Love those cables!

@Lucy-cq4vt Жыл бұрын

Great cable excercises

@chasebaxter4143 Жыл бұрын

Thanks bro, appreciate you.💯👍

@user-dx5rl5gp9r 9 ай бұрын

Great video!

@chiseled_maori Жыл бұрын

I like this dude 👏🏽❤️ Thanks brother from Australia 🇦🇺

@PolarBearXx Жыл бұрын

Man keep this up u really helped me a lot on correct exercises tutorial my worst are hamstrings

@kylebetz2231 2 ай бұрын

This is just what I was looking for today. Had one hour to hit shoulders, ty and cheers

@carmengeorge144 Жыл бұрын

The best of the best workout i found for me

@O.a-2102 Жыл бұрын

King, always discover new exersizes with you.

@dewagede216 7 ай бұрын

Thanks 👍

@rohithkumar123123 Жыл бұрын

Hi Bro, I have followed same exercise which you have explained in this video this is too good man i can really feel the burn.Thank you overmuch much for the informative video.

@whodini6130 Жыл бұрын

Great video

@shirishgor Жыл бұрын

Thanks for sharing 🙏

@ufcufctvigcjbu Жыл бұрын

감사합니다!! 정말 창의적이구 유용 합니다>

@TruthGuyOfficial Жыл бұрын

Great content and advice 👍👍

@adammancini7304 Жыл бұрын

Thank you right to the point ez video

@abdulilahalmahfoudh7853 Жыл бұрын

The best,, 🙏

@mpombadouglas2814 Жыл бұрын

Ulisses world The great in shoulder workouts

@modmartinez Жыл бұрын

Thank you!!

@calvinhiwat5578 Жыл бұрын

🔥🔥legend 🔥🔥

@m.o.englishprogram Ай бұрын

Thank you, Mr. Ulisses. This video was acme for learning how to utilize the cable machine for shoulders. Mild, Mr. Joshua Gray🇺🇸

@amritpalsingh6296 Ай бұрын

Thks g nice video

@TheTitanborn Жыл бұрын

I recently got back into lifting after years of inactivity. Thank you for sharing your process as well as the additional information with these cable exercises. Very helpful. Subscribed.

@mattwasMTB 6 ай бұрын

Got a 10 month update on getting back into it?

@dggaming8109 Жыл бұрын

Love the knowledge and workouts as a beginner it's fun I would also like to see a video on beginner abs.

@myjvaldez1 Жыл бұрын

I'm dealing with shoulder impingement (Very painful), I will try your workout. Thank you!

@d.c.1059 Жыл бұрын

Solid advice, just what I was looking for, give thanks!!!

@UlissesWorld Жыл бұрын

Glad it helped 🙌🏾 If youre looking for more workouts tips like this click the link bio to join my team and get your Custom Training Program 💪🏾

@LLCoolJ841 Жыл бұрын

Nice one !

@juangarzon3062 8 ай бұрын

Thanks from Panama!

@Sexcgrl75 Жыл бұрын

Great info! Thank you

@UlissesWorld Жыл бұрын

Glad it was helpful!

@ABHISHEK73890 29 күн бұрын

Nice content.

@DfNetwork 5 ай бұрын

Thanks for the tips!...

@UlissesWorld 4 ай бұрын

No problem bro! If you want more help check out the I Am Dedicated Training Program 💪🏾

@sir3533 Жыл бұрын

Nice 👍🏾👍🏾

@lucasvanderheijden1915 Жыл бұрын

Hero ❤

@JoshDyton Жыл бұрын

I did them all, every..single...one. Man oh man im gonna have to take a week off 😂👍 Thanks brother 🙏

@editsstatus9051 Жыл бұрын

Bigg fan

@jayeshnathani1005 Жыл бұрын

Unbelievable brother

@feelerofmusic Жыл бұрын

Ulisses, what about the meal planning and programs, how do I go about checking this out?

@dinocorriette5871 Жыл бұрын

Hey Ulisses have you ever heard on doing unilateral periodization momster sets?

@woodstock008hk Жыл бұрын

Like your pronunciation very much. It’s easy to understand.

@priddyfit6331 Жыл бұрын

Good stuff. I got shoulders in a little bit so I am gonna the that close press. Never seen that before but it looks like a good movement.

@UlissesWorld Жыл бұрын

Let me know how it went bro 💪🏾

@priddyfit6331 Жыл бұрын

@@UlissesWorld it went good. I liked that exercise. I followed it up with the rope upright rows.

@UlissesWorld Жыл бұрын

Thats what we like to hear 🙌🏾 Keep up the consistency and dedication Priddy, If you want more advice on anything let me know , well get you into the #iamdedicatedarmy - iamdedicated.ulissesworld.com/my-program

@tonyrobinson9328 7 ай бұрын

Never saw the close grip press before, will definitely try, is that more middle or front delts?

@UlissesWorld 4 ай бұрын

The close press is one of my favourite variations! Its great for targeting the front delt but also a secondary muscle thats activated is the upper pec 💪🏾

@LLCoolJ841 Жыл бұрын

💯💯💯

@Chipbayles Жыл бұрын

Nothing better then hittin it from different angles 😏

@razvanarsenieioan7705 Жыл бұрын

RESPECT Gym America

@marcvolpe8252 Жыл бұрын

I LOVE WINSTROL

@kdjl1916 Жыл бұрын

Song are creative af lol

@luisnunez6921 Жыл бұрын

Great vlog as always thanks bro and keep grinding.

@UlissesWorld Жыл бұрын

Thank you Luiz 💪🏾 New video very week bro, you know it 🙌🏾

@javierarroyo4790 Жыл бұрын

Awesome ideas. How many reps of each one?…

@rickgottschling7146 Жыл бұрын

What song is this it's a banger

@user-qk8wk5tw6o 11 ай бұрын

What playlist is this

@fabianacosta7158 Жыл бұрын

💪💪💪👍

@thioanthonythomas5098 Жыл бұрын

Ulisses my motivator🦍 let's go

@khoyrulislam Жыл бұрын

Bit racist

@harrryguy Жыл бұрын

@@khoyrulislamBit over analyzing

@cezalandiricii5906 Жыл бұрын

He use bio?

@robertcunningham9626 8 ай бұрын

One thing that I noticed which is really cool about your sets is that you go with lightweight. How is that people at big muscles usually use heavy weights but you're more into definition at this point?

@mikeeyberry9535 Жыл бұрын

I incorporated a couple of these into my routine and I’ve never had a better shoulder pump! Great content, thank you!

@Thoushaltplaymore Жыл бұрын

Same. Today I felt the pump in muscles that I never knew I had

@hamzapatel3162 Жыл бұрын

what tune is that

@charlesgriffin5228 Жыл бұрын

I like your work outs. Lets' do this.

@hossainhossaini3129 10 ай бұрын

Any body knows the background song?

@Adventure-ul8tg Жыл бұрын

sir i have a problem in my shoulder when I perform shoulder exercise my shoulder are tight and stiff not in exercise in daily life also my shoulder stiff and tight so what should I do this problem are only in my left shoulder

@UlissesWorld Жыл бұрын

Great question bro, in this case i would recommend two things, incorporate stretching into your routine putting emphasis on your shoulders, and lower the weight. Focus on slow controlled reps with lighter weight 💪🏾

@fahmialdafi8287 11 ай бұрын

what music backsound ?

@razvanarsenieioan7705 Жыл бұрын

Campioni Olympia fetele Baetii America

@magdekurde7145 11 ай бұрын

Wow 😂❤❤❤❤❤❤❤wow wow wow wow ❤❤❤🎉

@Suriprofz Жыл бұрын

love cable exercises! alot less injurys

@UlissesWorld Жыл бұрын

They are great for high resistance exercises with minimal injusry, perfect for practicing slow controlled reps 💪🏾

@truc1708 Жыл бұрын

Hello

@aymanzarouali3075 Жыл бұрын

Give me your playlist

@amandahaynes9205 Жыл бұрын

I've been wanting to sign up with you for awhile now...

@UlissesWorld Жыл бұрын

You can join my program here - iamdedicated.ulissesworld.com/my-program

@amandahaynes9205 Жыл бұрын

@@UlissesWorld thank you...the fact that i got a response means the universe is saying I should. ...especially since I can afford it! Arite here we go. Looking forward to this.

@jeffmichel898 Жыл бұрын

@@amandahaynes9205 hey, you're cute lol