Use SUNLIGHT to Optimize Health & BOOST MELATONIN (Light Therapy)

Use SUNLIGHT to Optimize Health & BOOST MELATONIN (Light Therapy) | Dr. Roger Seheult

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Жыл бұрын

Watch the full interview with Dr. Roger Seheult on KZfaq 👉🏻 bit.ly/498drrogerseheult
Dr. Roger Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.
He’s quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine.
Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics.
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Пікірлер: 22

@JesseChappus Жыл бұрын

Watch the full interview with Dr. Roger Seheult on KZfaq 👉🏻 bit.ly/498drrogerseheult

@melznutz3313 8 ай бұрын

Listened while bathing in Red/NIR led light on 1 side and uvb on other side. (for vit d) I am going hiking when it warms up today 👍 Thanks for detailed information and more motivation to get outside and move ☝️

@longyang888 Жыл бұрын

Can we use the NIR LED panel in the early morning and before bed to increase melatonin production in the cells?

@davidgeorge7443 9 ай бұрын

Thank you for the information

@azurec6001 2 ай бұрын

This is excellent. Thank u!

@rebeccabartsch 9 ай бұрын

Very important information. thank you, Jesse. Groundbreaking and Mindblowing!

@peterz53 Жыл бұрын

Thanks !! Great information. Wondering what the best time of day is to optimize NIR so as to avoid too much UVA/UVB? I try to get time outside before 10am. BTW, healthy mitochondria are vital to healthy aging according to aging researchers.

@jmc8076 Жыл бұрын

Quick search of your question online and lots of info. Not new subject. Also see Dr Hollick videos on best time to benefit by UVA/UVB rays. You prob know both have key health benefits. Mult studies incl large Swedish one over yrs not public. Need most of body exposed to at least moderate/level 3 UV rays (btw 11-3pm in gen but easy to find your area online) to make Vit D and benefit other ways - to skin just pink. After use protection ideally clothes to avoid chemicals. FWIW we’re bio electric beings: trillions of cells (electric charged) and bacteria + ~70-80% H20. Our understanding of microbiome (inside and skin) just starting. All good science retests studies mult times. Until then media/non researchers run with it and their interpretation. It’s best to also read studies and reports incl raw data used. Good sites and videos on how incl telling good ones from not. At min know abstracts prob not written by scientist and relative vs absolute risk red’n etc. You prob are aware of most of this. Cheers ✌️

@peterz53 Жыл бұрын

@@jmc8076 Thanks!

@priyankamahajan7776 Жыл бұрын

Can someone link the research paper as well

@jacquespage8622 Жыл бұрын

What about light from an infrared LED light

@ThaiEgho 9 ай бұрын

What about an infrared sauna?

@user-lg4qr2ci6m 2 ай бұрын

Please answer my quetion I used infra red light for six mouths on my feet now I have no pulses in my left do you think is due to sun light

@dorimartin8673 2 ай бұрын

Who are the 2 scientists you are referencing? Would love to learn more. Thanks!

@franklincornelius9373 2 ай бұрын

Livingston and Reiter

@karenfree519 25 күн бұрын

Wow, you tried really hard to get practical actionable information from him about morning sun but...

@maureenhyman758 Жыл бұрын

I am confused! Can anyone shed some light 😏 on this: Dr. Scheult says that light boxes that help SAD do not produce infrared light. Yet later he says that if you are unable to be outside to get enough infrared light then you can employ a 10,000 lux light box. I understand there are infrared light box devices and I'm wondering why that was not mentioned. Thanks!

@emilieriddle8753 6 ай бұрын

I’m confused as well