Vitamin C Rich Foods | Importance Of Vitamin C & What Happens In Deficiency? Dr.P.Sivakumar

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Vitamin C Rich Foods | Importance Of Vitamin C & What Happens In Deficiency? Dr.P.Sivakumar - Tamil

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Dr.Siva's Hale & Healthy

Күн бұрын

Пікірлер: 80

@dr.sivashalehealthy1954 5 ай бұрын

Hello everyone! Watch my latest video focusing on the remarkable benefits of Vitamin C. Additionally, we will delve into the topic of Vitamin C deficiency and explore the foods we can take to avoid the deficiency. Also, I specifically highlighted foods which contain 30mg and above of Vitamin C and Indian gooseberry (nellikai) falls just at 27.7mg, but it still remains a valuable addition to our diet! Thank you.

@G.Dhanushika 4 ай бұрын

@இயேசுவேதேவன் 5 ай бұрын

🎉🎉 அருமையான தகவல் ❤ சூப்பர் சார் ✨✨ கொய்யாப் பழத்தை அடிக்கடி சாப்பிடலாம் ❤ ஆரஞ்சு பழமும் நல்லது 💥💥

@bhadramhemaskitchen8176 5 ай бұрын

Thanks for giving more valuable information of vitamin c. Can you pls give video of vitamin D and vitamin B12 for vegetarians. Great explanation with so much of clarity

@user-sv3hi9nz2g 5 ай бұрын

Super sir very useful...kids weight gain food sollunga sir please en paiya romba olliya Iruka..

@renuhari1901 5 ай бұрын

Very unique and useful information . Thanks Doctor.

@mariyamhakeena6140 5 ай бұрын

Very nice🎉🎉

@jaivasudevan9880 5 ай бұрын

Woww... Wat a detailed explanation.. Im very glad to be yur subscriber.. All yur videos are eye opener.. I started to follow yur advice.. Thnks alot sir😊

@siva9354 5 ай бұрын

Excellent presentation. Tank you Sir for all the information.

@இயேசுவேதேவன் 5 ай бұрын

🎉 சூப்பர் சார் .. மிகவும் பயனுள்ள தகவல் 🎉 விட்டமின் சி யைப் பற்றி அருமையாக சொன்னீங்க சூப்பர்🎉🎉

@vishnuvikranth5079 5 ай бұрын

Sir unga presenrion avolovu clear & crispy hands off to you sir

@felixpeter4303 5 ай бұрын

Hi doctor,,,,, This is what i was expect.... , this video will be useful to most people ,.,.. and they can understand about why Vitamins are So importance to us..., People should understand Vitamin foods are first medicine.

@shalom2253 5 ай бұрын

Very nice talk Dr. Wonderful explanation of health benefits of vitamin c Amla is a very good source if vitamin c Orange peel also have lots of vitamin c.

@Sivakumar-ge8os 5 ай бұрын

Wow, great information. Thank you.

@SivaKumar-sg7tm 21 күн бұрын

Super sir.excellent info sir.sprulina pathi oru video podunga sir.

@dr.sivashalehealthy1954 21 күн бұрын

👍

@Belle_dits 5 ай бұрын

Thank you so much sir very very excellent message next video vitamin d diffecency useful podunn ga sir

@AnuSrini02 5 ай бұрын

Very detailed explanation 😊😊

@jvmuthu8560 3 ай бұрын

Super message aaya

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@JBDXB 5 ай бұрын

Wonderfull clip. Thank you sir

@sumathis376 5 ай бұрын

Excellent health information

@rajapillai7345 5 ай бұрын

Very nice sir super ❤😘👌👍🙋‍♀️

@DineshKumar-lx6on 2 ай бұрын

So informative sir thank you

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@இயேசுவேதேவன் 5 ай бұрын

❤நெல்லிக்காயில் அதிக அளவு விட்டமின் சி உள்ளது ❤

@dr.sivashalehealthy1954 5 ай бұрын

ஐயா, 100 g நெல்லிக்காயில் 27.7mg வைட்டமின் சி உள்ளது.

@manojadityan2191 5 ай бұрын

Doctor Google search panna amla 400-600mg per 100g varuthe? entha source la doctor neenga check pannuvenga 😊

@dr.sivashalehealthy1954 5 ай бұрын

Sir, the values I have given are not from any particular brand or a newspaper clipping, they have been reffered from medical research articles and health data centres.

@manojadityan2191 5 ай бұрын

@@dr.sivashalehealthy1954 thank you doctor

@indhiradevisuntv4613 5 ай бұрын

Low b p eruntha intha Kai saopdalama Inga sir

@felixpeter4303 5 ай бұрын

Dr... Please make videos about rich antioxidant foods ,,, and why its so important... ,

@dr.sivashalehealthy1954 5 ай бұрын

Hi, kindly check the link below. kzfaq.info/get/bejne/jp1kes-Ukr2RoKc.htmlsi=KFkpFx_7g2ohJxKd

@felixpeter4303 5 ай бұрын

@dr.sivashalehealthy1954 Thanks doctor.

@felixpeter4303 5 ай бұрын

@dr.sivashalehealthy1954 making video like list of top 10 antioxident rich food with mmol levels. 1. Dark chocolate 2. Pecans 3.blueberries 4.strawberries 5. Kale 6.beetroot 7.redcabbage Etc... list. Hope it would be useful to people. Some spices also rich in antioxident Like 1.Cloves 2.cinnamon 3.pepper Etc Measure by ORAC value... I hope it's easily available in india...

@UshaDevi-vq9re 5 ай бұрын

Diabetic neuropathy பற்றி Video podunga sir

@nshanmugavel5890 5 ай бұрын

மிக்க நன்றி அய்யா

@gunammalgracy760 5 ай бұрын

Thank you doctor.

@RaviKumar-od4js 5 ай бұрын

வணக்கம்🙋 சார்

@sumathiketharinathan2558 5 ай бұрын

Super sir

@thangamaniT-ie3ob 5 ай бұрын

Ra diet podunga sir

@ashwinkrish5342 5 ай бұрын

Thanks dr🙏

@user-hw3qd3pr4i 5 ай бұрын

Thank you sir🎉

@tamilselvielangovan5089 Ай бұрын

வாழ்க வளமுடன் Dr

@dr.sivashalehealthy1954 Ай бұрын

🙏

@sriramkarthick3586 23 күн бұрын

Unmai sir

@dr.sivashalehealthy1954 23 күн бұрын

👍

@vanieJ333 5 ай бұрын

Thank you sir. However u missed out amla

@dr.sivashalehealthy1954 5 ай бұрын

Hi, 100 grams of Amla has less than 30mg of Vitamin C, that is, it has only 27.7 mg.

@logeshkala9201 5 ай бұрын

Doctor, chia seed benefits thokuppu poda mudiyuma?please and thank you.

@dr.sivashalehealthy1954 5 ай бұрын

Sir, kindly watch the link below. kzfaq.info/get/bejne/e9egdrucncytnZ8.htmlsi=tuJ7ZkOH0M3AnSiu

@Thalai_sirantha_sol_SEYAL 3 ай бұрын

Video for vitamin e please

@dr.sivashalehealthy1954 3 ай бұрын

Sure, will do 👍

@pandiyapandi6647 4 ай бұрын

Sir vitamin D , vitamin A rich food pathi video podunka

@dr.sivashalehealthy1954 4 ай бұрын

Sure Sir, will do 👍

@pandiyapandi6647 4 ай бұрын

@@dr.sivashalehealthy1954 thank you sir

@marumugammarumugam7300 28 күн бұрын

Coriander leaf contain high

@DineshKumar-rk8nb 5 ай бұрын

Doctor what about amla and grapes

@dr.sivashalehealthy1954 5 ай бұрын

Sir, 100gm amla - 27.7mg and 100gm grapes - 3.2mg of Vitamin C is present.

@MahalakshmiAruldoss Ай бұрын

Weight gain ku sollunga

@dr.sivashalehealthy1954 Ай бұрын

Sure, will do 👍

@user-tg2oc5hc2u 4 ай бұрын

Super

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@relaxingtime4123 5 ай бұрын

Doctor oru veela neenga sonnathalam cook panni sapta vit c kedaikuma ex keerai vegitables

@dr.sivashalehealthy1954 5 ай бұрын

Hi, cooking may change the amount of Vitamin C retention in the food but it depends on the method of cooking and the vegetable we are cooking. Research says that high retention of Vitamin C was observed with microwave cooking and least retention of Vitamin C was observed with boiling.

@Kalaifromsrilanka 5 ай бұрын

Doctor na teblet 1000 mg doctor kuduthirukaru + diet la eduthu over dose aguma?

@dr.sivashalehealthy1954 5 ай бұрын

Ma'am, for adults the upper limit for daily Vitamin C intake is 2000mg.

@gunammalgracy760 5 ай бұрын

Sir, are you teacher?

@dr.sivashalehealthy1954 5 ай бұрын

Yes Ma'am, I was a Professor in a dental college.

@DineshKumar-us7fd 5 ай бұрын

Sir Amla la vitamin c athigam sir

@dr.sivashalehealthy1954 5 ай бұрын

Sir, 100 gm of Amla has 27.7 mg of Vitamin C.

@GOWRISHANKAR-lv4je 5 ай бұрын

sir please help me updat night shift food roster frm Malaysia 10pm 10am

@ponraj2976 5 ай бұрын

மாதுளை பழத்தில் இல்லையா

@dr.sivashalehealthy1954 5 ай бұрын

100gms of pomegranate has 10.2mgs of Vitamin C.

@sumathis376 5 ай бұрын

Dry grapes

@dr.sivashalehealthy1954 5 ай бұрын

Hi Ma'am, 100gms of dry grapes (raisins) contains 2.3mgs of Vitamin C.

@user-sd2kz4oc6w 5 ай бұрын

ஐயா, முழு நெல்லிக்கனியில் எவ்வளவு வைட்டமின்-சி உள்ளது என்பதை ஏன் கூற மறந்தீர்கள்?

@dr.sivashalehealthy1954 5 ай бұрын

@user-sd2kz4oc6w Sir, 100 gm of Amla has less than 30 mg of Vitamin C, so I did not include it in the list. 100 gm of Amla has 27.7 mg of Vitamin C.

@user-sd2kz4oc6w 5 ай бұрын

@@dr.sivashalehealthy1954தங்களது விளக்கத்திற்கு மிக்க நன்றி! வணக்கம்.

@vijayavijaya7838 5 ай бұрын

🎉sit