Рет қаралды 60,209
A pedal exerciser, also known as an under desk bike, is perfect for a low impact cardiovascular workout. This seated exercise helps improve stamina & circulation while toning both your arms and legs.
Dr. Michael White, PT, shows us how to use a pedal exerciser to get a cardio workout in while at work or at home. Great for beginners, seniors or those recovery from an injury or surgery. Follow these steps to get started:
Step 1:
Sit down in a chair or even couch. Adjust the tension from mild or moderate, based on your strength and ability.
Step 2:
Simply place your feet on the pedals & pedal for 20 to 30 minutes at a time.
Watch Related Videos:
Seated Tap Dance: • Seated Tap Dance Chair...
Seated Forward Bend: • Seated Forward Bend Ch...
Knee to Chest: • Seated Knee to Chest C...
Ankle Rotations: • Seated Ankle Rotation ...
Want a PDF version of these seated exercises? Click here: www.vivehealth.com/blogs/reso...
Shop Pedal Exerciser: www.vivehealth.com/products/p...
⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦
JOIN OUR COMMUNITY:
✔ INSTAGRAM
/ vivehealthusa
✔ FACEBOOK
/ vivehealthusa
✔ TWITTER
/ vivehealthusa
✔ EMAIL
service@vivehealth.com
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#chairworkout
#cycling
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.