Walk N Groove with Paula Bickford - 30 Minute Low Impact Fitness Walk

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Walk N Groove with Paula Bickford - 30 Minute Low Impact Fitness Walk

Рет қаралды 45,487

Күн бұрын

Join Paula for a 30 minute low impact fitness walk. Suitable for all levels and can even be done from a chair. Paula has been teaching dance and fitness for over 20 years and owns Dance Through Life.
www.dancethroughlife.ca
dtlcalgary
Songs:
Red - Power Music
Vacation - Freddy Kalas
One Margarita - Workout Remix Factory
Homegrown - Power Music Workout
Up Where We Belong - Power Music
Ex's & Oh's - Power Music
I Will Always Love You - Power Music
Believe - Adam Lambert
All the videos, songs, images, and graphics used in this video belong to their respective owner and I or this channel does not claim any right over them.
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Пікірлер: 163

@user-ut3ol1uv8c Жыл бұрын

Now I spend 1 hour every day with you. I am glad I met you ,Paula.

@Dancewithpaula Жыл бұрын

Oh how lovely!! Thank you 😀😀

@RivkaK-ig6ex Жыл бұрын

I want to thank you Paula very much for your spirit and encouragement to us 'oldies' but 'goodies' LOL

@Dancewithpaula Жыл бұрын

You are most welcome!! 😀😀

@RivkaK-ig6ex Жыл бұрын

this is my 2nd time doing this, I jjust turned 70, and I had a great time, thank you so much Paula!

@Dancewithpaula Жыл бұрын

That’s awesome! Thank you so much

@ailsaaanensen2283 11 ай бұрын

Thank you Paula 70 years young. Blessings from Whanganui. New Zealand.

@Dancewithpaula 11 ай бұрын

Oh wow! All the way from New Zealand! Thanks for watching 😀😀

@VK-jf9pr 3 жыл бұрын

Dear Paula, thank you very much for this video. It`s perfect for my fitness and I really enjoy it :-)! Whishing you and all women who love your channel a very Happy Women`s Day! On this special day I wish you all the joy and happiness in the world! Today and forever! Warm greetings from Germany! PS: Please be patient with my English. I`ve been learning English since September 2018.

@beverlyperry663 3 жыл бұрын

Excellent workout! Keep them coming!!!

@Dancewithpaula 3 жыл бұрын

That is very kind! Thank you and more coming 😊

@debmalone5840 3 жыл бұрын

So much fun, I don't even know I'm working out! Your Zumba dance classes are also so amazing! Thanks so much!! 💖

@Dancewithpaula 3 жыл бұрын

Wow! That is so kind. Thanks a million. More videos coming soon

@limlanny8607 3 жыл бұрын

👍

@WhiTor1 3 жыл бұрын

Great music, too!

@Dancewithpaula 3 жыл бұрын

Thank you so much

@pamelabailey8822 5 ай бұрын

This was my first time with this video and love it. I am a long time fan and love stepping with you!!

@Dancewithpaula 5 ай бұрын

So glad you tried this one!! Thank you so much 💕😀

@juanitahill4832 3 жыл бұрын

Paula...I’m so grateful to have found you. This was a FANTASTIC workout. Thank you.

@Dancewithpaula 3 жыл бұрын

I’m so pleased to hear 😀👍🏻. Thank you for watching. All my best

@sandrawalton9733 3 жыл бұрын

YOU ARE SIMPLY THE BEST!! I have done lots of You Tube and online classes since January and you stand out above all the others, well thought out routines, clear precise directions and cueing, great music. I do others once and not again and I do all of your routines every week and love them all, the variety is fantastic and you are so generous to allow us to have access to you in this way!! I have learnt so much particularly Lindy Hop and Charleston and dont feel bad I struggle with my left and right too!!!

@Dancewithpaula 3 жыл бұрын

Wow! You have warmed my heart with this message. This is incredible. I thank you SO VERY MUCH. Thanks for the kind words and for watching. I'm so glad you are enjoying it. All my best

@judithshaw9513 3 жыл бұрын

I am in the UK with cousins in Canada, I love your Zumba routines. A great start to my mornings 💃🏻🧘🏻‍♂️

@Dancewithpaula 3 жыл бұрын

That is so great to hear. Thank you for watching.

@user-ut3ol1uv8c Жыл бұрын

Another 30 minutes with you,thanks❤

@Dancewithpaula Жыл бұрын

Thank you so much 😀😀

@annlarsen8364 3 жыл бұрын

Excellent video for a senior awaiting hip surgery who used to be really active.Happy I finally found a Calgary based program

@Dancewithpaula 3 жыл бұрын

That is so wonderful!! Glad you enjoy

@debbieclifford8052 3 жыл бұрын

Thank you Paula! Love these workouts. You always pick good music to go along as well. Well done!!

@kathymc3075 3 жыл бұрын

Paula, I just love your Walk Fit! I can easily fit the 30 minute session into my daily schedule - thank you.

@Dancewithpaula 3 жыл бұрын

Thanks a million! I’m so glad Thanks for watching ❤️

@jackielaws183 3 жыл бұрын

I just love the walk and groove workouts. I have very bad palmoplantar psoriasis which makes exercising difficult but being able to tailor movements of my feet when having a bad psoriatic attack means I can look to achieve a better level of fitness in addition to having a feeling of accomplishment that I haven't felt in years. Thank you Paula you are godsend.

@Dancewithpaula 2 жыл бұрын

This is wonderful and makes me so happy. I’m so glad it is helpful. Thanks again and wishing you all the best. ❤️🇨🇦

@rodrosetrivilegio6474 3 жыл бұрын

I love Paula”s dance fitness class

@Dancewithpaula 3 жыл бұрын

Thank you so much. I’m so glad you enjoy. Thanks for watching

@ruthdpl 3 жыл бұрын

This is so deceptive because it looks very easy but makes me really sweat! Keep them coming!

@Dancewithpaula 3 жыл бұрын

Excellent. It’s harder than it looks indeed. Thanks for watching

@yoshikosugawara7338 2 жыл бұрын

I love Paula and Fitness walk . Thank you!

@Dancewithpaula 2 жыл бұрын

Thank you so much 😀😀

@juliemalmborg6743 3 жыл бұрын

Thanks again Paula. You are an inspiration and very generous. Stay well.

@Dancewithpaula 3 жыл бұрын

Thank you so much

@annemarievandezande1034 2 жыл бұрын

Never gets old. 3,124 steps for me. Thanks Paula

@Dancewithpaula 2 жыл бұрын

Oh awesome. And thanks for the step count. So glad you enjoy it. 😀😀

@janetmathews6188 2 жыл бұрын

Enjoy these workouts. So many I’ve tried are so complicated that it takes the fun out of it. These are enjoyable. And I love it when you incorporate some oldies music in there!

@Dancewithpaula 2 жыл бұрын

I’m so pleased to hear this. Thank you so very much ❤️😀

@lorikrieger8177 3 жыл бұрын

I really like these workouts! Especially when you use the hand weights. Thanks for getting me motivated!

@Dancewithpaula 3 жыл бұрын

Thank you so much. I’m so happy that hear this 😀👍🏻

@user-dl5np2ln4s 2 жыл бұрын

Паула,огромное спасибо за ваши занятия! Вместе с вами второй год.Я вас обожаю! Россия

@jennygill4384 3 жыл бұрын

Another great work out Paula, I really enjoy your Zumba and all your workouts. Thank you from U.K.❤️

@Dancewithpaula 3 жыл бұрын

I really appreciate it. Thank you 😀

@debrendell1978 3 жыл бұрын

Love your routines Paula and your instructions are clear and timely. Yours are the best workous I have found on KZfaq that fits what I need. From Devon, South West UK.

@Dancewithpaula 3 жыл бұрын

Wow!! Thank you 😀. That is quite the compliment. I thank you dearly for watching and I’m glad you enjoy it. Wishing you all the best.

@manubehr9023 3 жыл бұрын

thank you - i love it - greetings from germany

@Dancewithpaula 3 жыл бұрын

Wow Germany! Thank you for watching 😀😎

@Moon-zz1hz 3 жыл бұрын

lol apparently she DOES speak english, hallo mama :D XD

@manubehr9023 3 жыл бұрын

@@Moon-zz1hz My dear daughter, I speak some English. And Paula lets us train together.

@carenblom2519 2 жыл бұрын

Thank you Paula, you keep me motivated. From South Africa 🇿🇦

@Dancewithpaula 2 жыл бұрын

I’m so happy to hear this. Thank you 😀

@lizgriffin4565 3 жыл бұрын

Have joined 2 of your classes now and just love them. Used to go classes at the gym but health issues put a stop to that. Now I can do it in my lounge room and stop when I need. I live in Australia so thanks from an Aussie

@Dancewithpaula 3 жыл бұрын

How wonderful 😀. Thank you so much for watching

@janeclark3028 2 жыл бұрын

This is great! Just discovered it--perfect for a short afternoon "walk."

@Dancewithpaula 2 жыл бұрын

Wonderful ! Thank you so much

@sharongordon9683 Жыл бұрын

Love this routine from San Mateo, California USA! My sister and I work out to you all the time....we love you and your videos.

@Dancewithpaula Жыл бұрын

Thank you so much! How lovely - I truly appreciate that!!

@lisaoliverstewart6265 3 жыл бұрын

Thanks love all your videos got me moving 💃💃💃 England

@Dancewithpaula 3 жыл бұрын

Thank you so much

@christinewatts6394 3 жыл бұрын

Another great class, thank you Paula 👏🏻

@Dancewithpaula 3 жыл бұрын

Thank you so much!🦋😀

@bozenakluszczynska8415 3 жыл бұрын

Thank you Paula. I love the workout. Greating from Poland.

@Dancewithpaula 3 жыл бұрын

I’m so happy to hear that! Wow all the way from Poland. Wishing you all the best 😀

@bozenakluszczynska8415 3 жыл бұрын

@@Dancewithpaula :)) thank you :))

@juanitahill4832 3 жыл бұрын

This was so fun when I did yesterday, I had to do it again today. Going to share with a friend. You’re awesome Paula

@Dancewithpaula 3 жыл бұрын

Oh wow! How kind. I appreciate that so much. Thank you for watching and best wishes.

@louisefarthing3346 Жыл бұрын

Super just going through all your videos thank you for them all❤

@Dancewithpaula Жыл бұрын

Oh wonderful! You are most welcome 😀😀

@lizbrown9036 3 жыл бұрын

Thank you Paula! Joining you from Ontario and so happy I found you!

@Dancewithpaula 3 жыл бұрын

Brilliant! I appreciate you watching. Wishing you all the best from a fellow Canadian 🌷😀

@aurbur48 3 жыл бұрын

Thank you from Perth Western Australia. Great instruction you keep me motivated

@Dancewithpaula 3 жыл бұрын

So wonderful to hear! Thank you so much. All my best 😀

@brianshear798 3 жыл бұрын

Fabulous

@tanbeehwa1912 3 жыл бұрын

Love your walk and groove workouts!

@Dancewithpaula 3 жыл бұрын

Thank you so much 😊

@louiseanderson7014 2 жыл бұрын

you always have a great choice of music...thank you...and this session was just right for getting back into my fitness routine

@Dancewithpaula 2 жыл бұрын

Thank you so much. That is wonderful 😀

@aslusarick 3 жыл бұрын

Thank you for this great workout video. I am trying to “get back” to fitness, and this workout was a good start for me. I appreciated the arm work in addition to the walking moves. My arms were starting to fatigue a couple of times, so it was challenging to continue. The music,as you said, helps us to get through it. I cannot do ANY fitness routine without good music. Looking forward to trying another of your workouts soon, probably one that is based on fitness dancing!! Again...thank you!👍👍

@Dancewithpaula 3 жыл бұрын

This is so great to hear. I appreciate that so much. Thank you and keep at it 😀😎

@Sharon-ic8dg 2 жыл бұрын

Love love love your workouts, only found you yesterday, feel so good after ,thank you appreciate all you do x much love uk xx

@Dancewithpaula 2 жыл бұрын

Oh that is so nice! Thank you so much for watching 😀👍🏻

@adaayala2588 3 жыл бұрын

Thanks Paula, greetings from Lima, Perú. I love your exercises and the music. I love disco music, lol. Blessings.

@Dancewithpaula 3 жыл бұрын

Wow Peru! One of my bucket list places! Thank you so much and wishing you all the best

@laureciaevans5157 3 жыл бұрын

I like this workout. I had found Paula’s Lite Dance for Seniors and it was too fast for me, especially since I have never danced. This workout is just right. Still a challenge but I can do it so it is encouraging. Thank you!

@Dancewithpaula 3 жыл бұрын

Awesome!! I’m so happy to hear. Thanks so much for watching and all my best. 😀

@anikabraithwaite3532 3 жыл бұрын

Hi love you walk and Grove workout been doing it 5 days a week since February 16. I haven't tried the other but I will. Can wait for more workouts.

@Dancewithpaula 3 жыл бұрын

I so happy to hear this. Thank you. More coming soon!

@tandgtnlvlaandere5128 3 жыл бұрын

Easy to follow,lots of fun greetings from Holland

@Dancewithpaula 3 жыл бұрын

So pleased to hear that! Thanks for watching 😀

@chrisdosey6650 3 жыл бұрын

Thank you so much! I've been working out with you for a few weeks and I love the workouts! So much fun!

@Dancewithpaula 3 жыл бұрын

I’m so pleased to hear this. Thank you so much

@ellablank3600 3 жыл бұрын

I love the workout. Greatings from Holland.

@Dancewithpaula 3 жыл бұрын

Thank you so very much 🌈😀. All my best

@taniamiddleton4789 3 жыл бұрын

Love it Paula!

@Dancewithpaula 3 жыл бұрын

Oh thank you so much Tania 😀👍🏻

@lindaphillips9626 3 жыл бұрын

Love your videos thankyou so much! Just what we need here in Lancashire UK

@Dancewithpaula 3 жыл бұрын

That is so great. I appreciate it. Thank you for watching

@sandymueller2475 3 жыл бұрын

So glad I found you. I did your Charleston, swing, Broadway video and loved it. Can’t wait to try all of yours. Great music.

@Dancewithpaula 3 жыл бұрын

I’m so pleased to hear this! Thank you so much and stay tuned for more to come 😀

@MsCatM 3 жыл бұрын

Great workout and lots of fun! Greetings from Toronto!

@Dancewithpaula 3 жыл бұрын

So glad you enjoyed it. Thank you

@julieludditt5467 3 жыл бұрын

i so love your exercise video's and am so grateful to you for doing them xx

@Dancewithpaula 3 жыл бұрын

Thank you so very much. That means a lot 😀👍🏻

@amandabarkhouse7100 3 жыл бұрын

Just found you. I am an ex instructor and I have a fib now this was really good! Thankyou

@Dancewithpaula 3 жыл бұрын

Thank you so much 🇨🇦💕. All my best

@roseannmorrow5976 2 жыл бұрын

I love this workout. Im so happy i found you. Today, I shared you at weight watchers. Many ladies were writing your name down so they too can join along with you in their weight loss and fitness journey. Love your videos.

@Dancewithpaula 2 жыл бұрын

Oh that is so kind! Wow! Thank you so much. Wishing you all the best ❤️😀

@ceciliaq.2659 3 жыл бұрын

Gracias Paula!

@Dancewithpaula 3 жыл бұрын

Thank you for watching ❤️. All my best

@grayson4992 3 жыл бұрын

Thx Paula🙏👍

@Dancewithpaula 3 жыл бұрын

Most welcome!

@louisefarthing3346 2 жыл бұрын

Repeating this still great

@Dancewithpaula 2 жыл бұрын

Im so glad. Thank you 😀😀

@susanwelsh3362 3 жыл бұрын

Just completed your workout,loved it,just what I was looking for enough to be energised but not tired out,fantastic 😀, will be on the lookout for morefrom you,

@Dancewithpaula 3 жыл бұрын

I appreciate that so much!! Thank you and more to come!

@ankedevries565 2 жыл бұрын

Thank you Paula. After work a workout with you 😊

@Dancewithpaula 2 жыл бұрын

Thank you so much 👍🏻😀

@zemaodtujan7510 2 жыл бұрын

Thank you for this video of yours!

@Dancewithpaula 2 жыл бұрын

You are most welcome 😀🙏🏻. Thank you so much for watching.

@angelamckenna5084 3 жыл бұрын

Thank you loving your videos easy to follow and great music

@Dancewithpaula 3 жыл бұрын

I’m so pleased to hear! Thank you

@paulcraven 3 жыл бұрын

Nice workout Paula. Great instruction. Good music. Lovely smile! Thank you. From Paul and Jan in UK.

@Dancewithpaula 3 жыл бұрын

Thank you so very much. Wishing you all the best.

@paulcraven 3 жыл бұрын

@@Dancewithpaula Hi Paula, We love your dance and groove. Also tried a Confed. Park Zumba dance class a few times. Got lost on the Jazz square, but still enjoyed it. Thanks.

@Dancewithpaula 3 жыл бұрын

@@paulcraven I’m so happy to hear this and glad you found confederation park videos as well!! Thanks for watching and wish you all the best.

@pamelasnyder6331 3 жыл бұрын

Love your videos Paula

@Dancewithpaula 3 жыл бұрын

You are too kind. Thank you 😀

@debbiewilson5667 2 жыл бұрын

a great workout, thank you!!!

@Dancewithpaula 2 жыл бұрын

Most welcome! Thank you 😀

@MaureenTeresa1 3 жыл бұрын

Thanks so much Paula! I just completed two of your workouts. Can you use the song “Footloose ‘ in one of your future videos. 🕺💃

@Dancewithpaula 3 жыл бұрын

I sure can! Deal. Love that song. Thanks for watching.

@MaureenTeresa1 3 жыл бұрын

@@Dancewithpaula Thanks and awesome!

@floricaursica598 3 жыл бұрын

Thank you!

@Dancewithpaula 3 жыл бұрын

Thank you for watching!

@lunamoon6056 3 жыл бұрын

Excellent for concentration and coordination 😋

@Dancewithpaula 3 жыл бұрын

Thank you so much

@michellemoore4012 2 жыл бұрын

Really enjoy your workouts. Reaching out from St. Croix in theUS Virgin Islands!

@Dancewithpaula 2 жыл бұрын

Oh wow!! Thank you so much 😀❤️

@loisfinstein8453 2 жыл бұрын

Good one! Just what I needed today! Thank you

@Dancewithpaula 2 жыл бұрын

Awesome. I’m so glad. Thanks for watching 😀

@bethrich8763 3 жыл бұрын

Nice work out!

@Dancewithpaula 3 жыл бұрын

Thank you!! 😀

@christineford1858 3 жыл бұрын

Love it

@Dancewithpaula 3 жыл бұрын

Thanks a million 😎👍🏻🇨🇦

@user-ut3ol1uv8c Жыл бұрын

❤❤❤

@limlanny8607 3 жыл бұрын

Good morning 🙏🌹

@limlanny8607 3 жыл бұрын

Good morning 🌹

@nellecordeur8845 2 жыл бұрын

love this workout but find it distubing when the moves are not in line with the music

@Dancewithpaula 2 жыл бұрын

Thank you. When I view it it is in sync so I’m not why that’s happening that way with you? Thanks for watching

@isabeltrevisan821 3 жыл бұрын

👍👍

@cynthiaradford3816 3 жыл бұрын

When the song Do you believe in life after love at the end you say a name and how much you like him? I thought Cher was singing?

@Dancewithpaula 3 жыл бұрын

Oh that’s Adam Lambert! He did this rendition and it’s so fabulous. He really does sound like her!!

@yoshikosugawara7338 2 жыл бұрын

See you tomorrow. From Japan.

@Dancewithpaula 2 жыл бұрын

Thank you so much!! 🙏🏻😁

@user-rv7mc1yp2c Жыл бұрын

Здравствуйте. Я смотрю вас из России🇷🇺. У вас хорошие тренировки,но плохое качество звука музыкального сопровождения. Для меня это проблема. Спасибо❤

@ritakuyumjian7896 Жыл бұрын

❤😂