Wall Pilates Workout for Beginners | Day 2 | 14 Day Wall Pilates Summer Challenge

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Күн бұрын

Wall Pilates Workout for Abs & Glutes | Day 2 | 14 Day Wall Pilates Challenge
#wallpilates #pilatesforbeginners #pilatesabs
-DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.c...
-PLAYLIST WITH ALL 14 WORKOUTS:
• 14 Day WALL PILATES CH...
About this challenge:
It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challenge is shorter in duration and in length of videos, making it beginner friendly while also offering more modifications to intensify the exercises. I selected exercises from strength training and mat pilates to help you get stronger, especially in the abs. Every day includes ab work, as this seems to be the most common area that women are targeting, especially those who have had children like myself! In this challenge I will teach you how to use the wall to make regular Pilates exercises more achievable for beginners, using a small range of motion, and how you can build up strength for more advanced movements. After you complete this challenge, you can move on to my 28 day Wall Pilates challenge or the other challenges I have listed on the calendar. Good luck and I hope you love it!
Community discounts mentioned in video:
Carbon Macro coach app discount link (5% off monthly, 6 month or annual subscription): web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
join.whoop.com/rachelsfitpilates
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Timestamps:
00:00 Ab Warmup
04:35 Wall Pilates abs and glutes exercises
14:40 Wall Pilates Stretch
Outfit Details:
shopmy.us/rachelsfitpilates

Пікірлер: 109

@rachelsfitpilates 2 ай бұрын

Start the 14 Day Wall Pilates Challenge! 1.PLAYLIST WITH ALL 14 WORKOUTS: kzfaq.info/sun/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a 2. DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge

@karenkleinsasser7391 Ай бұрын

Day 2 complete. Thanks Rachel!

@LIAMEnglishLessons Күн бұрын

This is amazing! Working out little injuries from training for a half marathon- I think this strength training will help so much!!

@cynthiaspencer9525 3 ай бұрын

Thank you Rachel you are so wonderful! 😊

@CopperHueCollectionsChippewa 2 ай бұрын

This is my first time as an 54 yr woman. I counted my sets to pace myself. I ran track and our workouts weee Pilates. I stopped working out about 20 years ago and I’m a little out of shape. This is way easier than I thought it’s going to be and I appreciate you so much.

@rachelsfitpilates 2 ай бұрын

that's great im glad u liked it!

@tashademarsh4996 24 күн бұрын

Thank you! Day 2 and I just modified the 1 leg bridging for my injured ankle. I like that these have warm up, workout, and stretching all in the same video. It makes it really easy.

@angelaperez5483 Ай бұрын

I did this one in lieu of day 15 since it was a repeat of day three and this one was the same body parts. I totally love this workout!

@rachelsfitpilates Ай бұрын

great thinking! so glad you liked it

@lauralancaster8330 Ай бұрын

Thanks Rachel. Day 2 done ❤

@nalediselemela2673 9 күн бұрын

Loved it thank you it’s so relaxing

@leratoinnocentia2304 3 ай бұрын

Hi Rachel, thank you so much for freely giving us such quality workouts. I love love your work and it has transformed my Mind, body and spirit. Can you also one day kindly do full length Pilate and strength 28 day challenge, almost like the reformer challenge that you once did.

@rachelsfitpilates 3 ай бұрын

Thank u so much for your kind words and Yes I do have one! Here it is ☺️28 Day Free Pilates x Strength Challenge (Intermediate) kzfaq.info/sun/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL

@jennifers1977 3 ай бұрын

Thank you Rachel for these wall Pilates exercises. They remind me so much of reformer versions

@rachelsfitpilates 3 ай бұрын

You’re so welcome! Yes I definitely pull from the reformer exercises I know and bring them to the wall 🙌🏽

@brittanystreu5878 2 ай бұрын

Thank you so much for this! What a humbling experience! My very first Pilates workout and it was GREAT! I’ll be adding this in consistently!

@rachelsfitpilates 2 ай бұрын

That’s great! I’m so glad u enjoyed it

@Anikanoteven 3 ай бұрын

Great cueing, great mix of moves and great music. Winner of a workout!

@rachelsfitpilates 3 ай бұрын

Thanks so much!!

@gracechimara76 11 күн бұрын

Day 2 done! Thank you Rachel❤

@rachelsfitpilates 10 күн бұрын

First one to post for day 2! Great job!

@Yarnloveturtle 3 ай бұрын

Fabulous, Rachel - great mix of exercises! 💕 Lorien

@rachelsfitpilates 3 ай бұрын

Glad you enjoyed it!

@GerminatingJoy Ай бұрын

Done Day 2 - This is my first Pilates Wall Challenge - got to start somewhere! I like how short and simple this is for getting started :)

@julieniemann3410 Ай бұрын

Thank you Rachel. Loved this workout as well! ❤❤❤

@rachelsfitpilates Ай бұрын

You're so welcome!

@nnedimma9164 20 сағат бұрын

Just completed Day 2. Thank you so much! ❤

@GerminatingJoy Ай бұрын

Day 1 Done!

@TiffanyMaschek 2 ай бұрын

Thanks so much, its so hard to find easy going work outs where you dont have to lift weights or sweat. I love wall polaties and wish i had known about them sooner. Its almost like water arobics. I love how gentle they are but penetrate deep into those stubborn muslces. Keep up the good work.

@rachelsfitpilates 2 ай бұрын

You're so welcome!

@ritaalicea6460 17 күн бұрын

Love this! Day three and I’m staring to feel it lol

@anjumhaz3049 Ай бұрын

Thanks for guiding through the whole practice. Loved doing it!

@rachelsfitpilates Ай бұрын

You're so welcome!

@dhiggs3788 Ай бұрын

Day 2, x2, complete. Sore from yesterday! Great cues and I do like how you are alternating between targeted areas. Thx again Rachel 😊

@rachelsfitpilates Ай бұрын

Thank you! I did day 1 as well yesterday and my abs were sore today haha great job doing x2!

@Wonderfullife12398 15 күн бұрын

Thank you ❤

@MaggieLinstead 4 күн бұрын

Week 1 & day 2 of 6 weeks summer holidays - Completed

@optistudent1 Ай бұрын

Day 1 yesterday. Day 2 today. I am astounded at how such tiny movements can make my body hurt. I want my strength and flexibility back, but it’s baby steps first. Thank you Rachel for motivating me to do this 14 day challenge. 😊

@rachelsfitpilates Ай бұрын

I’m so glad! Yes it’s amazing isn’t it??

@nikitakorgaonker7161 24 күн бұрын

Day 2 done! Yay😅

@tashademarsh4996 25 күн бұрын

Thank you for recommending this series when I injured my ankle in the middle of the 28 wall Pilates series! Day 1 done and I was able to do it fine with my injury!!

@rachelsfitpilates 25 күн бұрын

Yay!! I’m so glad this is a good fit!!

@ziggyriley Ай бұрын

First time on your channel and this was my first exercise with you. I must say it was easy to follow. Challenging but not too much to demotivate me from coming back….and I need the motivation to exercise so thank you for this. I most definitely will be following.

@rachelsfitpilates Ай бұрын

Wonderful!

@tammydamron9686 3 ай бұрын

Wonderful!

@rachelsfitpilates 3 ай бұрын

so glad u liked it!

@rumeysarumovsky 8 күн бұрын

Day 2 ✅ No bridges, no a lot of moves but i finished day 2 ❤

@my_workout_channel 3 ай бұрын

Did it before bed it felt amazing ❤

@rachelsfitpilates 3 ай бұрын

that would be amazing!

@beinthekitchencookeryschool Ай бұрын

Lovely - thank you!

@rachelsfitpilates 29 күн бұрын

you're welcome!

@samuelsusuta4144 7 күн бұрын

Day 1 completed thank you so much

@shaziashaikh4015 19 күн бұрын

Day 2 done. Thanks Rach❤

@rachelsfitpilates 18 күн бұрын

Great job!

@thelightofgod9151 3 ай бұрын

Thanks so much for your workouts. I have been doing your 28 days intermediate workouts. I'm looking for a new challenge combined together but I can't find any new compilation. I have repeated the 28 days challenge twice this year and I have lost 12kg so far and my body is getting firm.

@rachelsfitpilates 3 ай бұрын

Wow amazing! All my challenges are on my home page 😀

@gbeckstead8776 Ай бұрын

Day 21 ✅, hoping I can stick to doing it everyday the second time around 👏. Still feel overall stronger and less tired since starting tho

@CynthiaWinters-hu6gd Ай бұрын

Day 2 done with my son! Then a walk! Thank you!

@rachelsfitpilates Ай бұрын

Wonderful! Great job

@donutcare6929 10 күн бұрын

Day 2 done ❤ i can't believe i finish it!

@rachelsfitpilates 9 күн бұрын

great job!!

@dragomcaty 16 күн бұрын

Day 2 Done. 🔥

@rachelsfitpilates 16 күн бұрын

Great job!

@user-vy2zr3ff6w 3 ай бұрын

Hey! The cross ankle exercises are great!

@rachelsfitpilates 3 ай бұрын

Glad you like them!

@estherwaithera5979 Ай бұрын

Day 2 done

@rachelsfitpilates Ай бұрын

Great job!

@naomibailey6886 Ай бұрын

Day 2 ✅ arms next 💪🏼💪🏼💪🏼

@pritikudale7059 Ай бұрын

Done day 2❤

@radhasclasses7 Ай бұрын

Done

@magicworldbyjorg 3 ай бұрын

@bettyborgen2210 Ай бұрын

Love anything you do. It's helped me feel more flexible and something to look forward to.Only problem is how do i keep on tv so I can just go to it everyday instead of finding on laptop then transferring to tv? I AM NOT computer savvy at all? Trouble with getting the free calendar as well Thanks!!

@rachelsfitpilates Ай бұрын

On tv you need the KZfaq app installed.. then u go there, search my name, click my picture, and you’ll see the whole challenge on my home page. Here is the calendar download. Maybe sure u are not in safari/have pop up blockers on: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge

@lighting_fast 3 ай бұрын

Awesome workout! With the glute bridges is it okay if bum touches the floor or should bum not touch the floor

@rachelsfitpilates 3 ай бұрын

Yes that’s fine but not necessary, u can hover at the bottom rather than come all the way down

@simonam.3806 3 ай бұрын

Great workout!

@rachelsfitpilates 3 ай бұрын

Glad you liked it!

@seemaanand5077 3 ай бұрын

Hi Rachel, just came across your wall workouts! Will these help and appropriate for people with Fibromyalgia?? Any suggestions would be appreciated! Thanks 🙏🏽

@rachelsfitpilates 3 ай бұрын

As long as u have no activity precautions from a doctor, I think it could be helpful! U can always call and ask your physician to be sure ☺️

@rhaizaperez983 18 күн бұрын

day 2 down :)

@schoolwerk3744 2 ай бұрын

This was a really nice change of pace and perspective from my usual workout routine; however, I’ve noticed my lower back hurts quite a bit throughout. I can feel it in my glutes and a tiny bit in my hamstrings, so I feel like I’m targeting the correct areas, but my lower back keeps getting thrown into the mix during the glute-focused parts of this video. I’ve tried tucking my tailbone to see if that would solve the problem, but it didn’t. Can you offer any advice? Thank you for making this kind of content😊

@rachelsfitpilates 2 ай бұрын

If tucking under still doesn’t help I would bridge with feet on the ground. U can also try different heights, like putting your feet on a couch or ottoman and see if it’s the height that makes a difference

@schoolwerk3744 2 ай бұрын

@@rachelsfitpilates That makes sense. I’ll try a chair next time. Thank you!

@anamendes4842 Ай бұрын

I dont know if i did anything the wrong way but the next day after i done these i got excrutiating headaches all day non stop. I think it was dueing exercice 13min mightve been the neck position, i did rest the neck backwards while doin it, could it be why i got headaches?

@rachelsfitpilates Ай бұрын

Wow that is definitely concerning. You may want to see a physician being trying wall pilates workouts again. if they do not recommend wall pilates, here is a list of no wall pilates workouts I have on my channel: kzfaq.info/sun/PL6F8elYp4eOFfApwg5PJZw_6e2nLvSUj8

@tmoody225 Ай бұрын

Day 2 | 14 Day Wall Pilates Challenge Complete!

@rachelsfitpilates Ай бұрын

Woo great job!

@MadiChaplin 2 ай бұрын

If I do this one workout everyday will i see a difference? Or do I need to be adding other workouts into my routine. I am trying to tighten my legs.

@rachelsfitpilates 2 ай бұрын

I recommend doing a whole challenge because there is more variety and works more muscle groups! You can see the calendar for mine here: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge

@gloriaorozco835 2 ай бұрын

👌💚👍🙏

@nicadeline 3 ай бұрын

Just wondering, can u maybe make a google slides with videos for a 28 day challenge? With no equipment?

@rachelsfitpilates 3 ай бұрын

Hi sorry no I just create videos for KZfaq. This allows me to be paid for the work that I create.

@krissytintinny 20 күн бұрын

The single leg bridges seem to bother my knees. Do you have any tips about what I might be doing wrong?

@rachelsfitpilates 18 күн бұрын

I would try to bring your foot a little further away from u. It might be that u are too flexed at the knee

@LoveIsInTheHouse 3 ай бұрын

Is this an okay workout for when you experience sciatica nerve problems? Not sure if you know the answer but was wondering.. thanks 😊

@rachelsfitpilates 3 ай бұрын

Honestly I’m not sure! You can always try and take it slow

@LoveIsInTheHouse 3 ай бұрын

@@rachelsfitpilates yeah I wasn’t sure lol I know I did some Chloe ting stuff and hurt myself pretty bad couldn’t workout for almost a year but yeah I’ll definitely try it out..

@hayley5684 3 ай бұрын

Hey, I suffered for a bit and used coach sofia channel as this is her expertise. Piriformis and sciatica sufferers. I'm back to normal work outs now but gentle pilates was also okay for me x

@LoveIsInTheHouse 3 ай бұрын

@@hayley5684 thanks for this info.. I’ll try to check her channel out because I need to lose weight and tone to get it back to not hurting when working out.. so thank so much for the info.. 💜💜✌️

@hayley5684 3 ай бұрын

@LoveIsInTheHouse you are welcome. I know how horrible it can be. Just find your sweet spot and work with that until the range of movement improves more over time. Also, the dorsi flex, plus standing hip circles helped. We are all different but worth a shot. I would also walk my ass off to keep weight down 😂 x The worst ones were anything that over stretched the glute or hamstring muscles like a deep squat. Just bounce between ur sweet spot on squat and lay off stretching if u are. Also work on the glute medius. My fav was side plank when I couldn't do much.Great for hips nd glute medius x

@kristyreed4923 9 күн бұрын

I love this challenge! Day 2 done!

@rachelsfitpilates 4 күн бұрын

im so glad!

@sushmitakajla1584 2 ай бұрын

Can we perform them during periods?

@rachelsfitpilates 2 ай бұрын

yes definitely!

@kaleyjaid 2 ай бұрын

This was too easy, do you have anything more challenging?

@rachelsfitpilates 2 ай бұрын

This one! 28 Day Wall Pilates Challenge | Day 27 | Full Body Wall Pilates with Weights Workout kzfaq.info/get/bejne/atGRepBzuZPKlHk.html Most of my more difficult ones are not wall pilates: kzfaq.info/sun/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=eFwjV9z_bCKoc71y