Warm Up Exercises for Bharatanatyam Dancers | Part - 2 | 2020

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Warm Up Exercises for Bharatanatyam Dancers | Part - 2 | 2020 | Easy & Effective 10 min Routine

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It is important for dancers to warm up before dancing in order to prepare the body for longer and full range of movements. They help to decrease tension in the muscles and joints. Through this preparation you can ensure you are able to move without stress and strain. Body conditioning for Bharatanatyam (exercises) is essential for being physically fit, so that the body temperature increases gradually to an optimal working level and helps to avoid injuries.
Here I am sharing some exercises which I was taught during my dance education and have helped me immensely with my practice. I hope they are useful to you and help you with your dance. I will be sharing Bharatanatyam lessons in my future videos.
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Video sequence guide : • A VIDEO SEQUENCE GUIDE
In this Video :
===========
Introduction - 0:00
Hastapadottana Kriya - 1:03
Hastha chalana Kriya - 1:54
Vartula Kriya - 3:00
Greeva Kriya - 3:54
Vrukshaasana - 4:35
Baddhakonaasana - 5:55
Pavana Muktasana - 6:50
Trikonaasana - 7:46
This week's Tip - 9:25
#Bharatanatyam #BharatanatyamDance #WarmupRoutine #WarmUpExercises #BharatanatyamBeginner #LearnBharatanatyam
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Пікірлер: 169

@PratibhaKini 4 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZfaq Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@divyasandeep6176 4 жыл бұрын

Hai.. Can u plz share that what is the right time do all these exercises. Plzzzz.

@PratibhaKini 4 жыл бұрын

It is a must to do warm up and cool down before and after any dance practice/workout respectively. The strengthening and conditioning exercises should become part of your training regime. This could be in the morning or evening according to your convenience. I have made videos for strengthening the body parts we use while dancing. Do check them out.

@divyasandeep6176 4 жыл бұрын

@@PratibhaKini Thank u so much.... But I don't know which exercise do first. And also I can't do the flexibility exercise properly. What should I do

@sudattamondal7934 4 жыл бұрын

Hello

@PratibhaKini 4 жыл бұрын

Divya, you could follow the same order as in the videos. You must keep training to get more flexible. You are not going to achieve it over-night :)

@abarnasethu7933 3 жыл бұрын

Hi mam...I am Abarna Sethu.....A Bharatanatyam Dancer..... Thank you for sharing these wonderful videos.....

@PratibhaKini 3 жыл бұрын

Pleasure is mine 🙏 ty for watching

@pratima6848 4 жыл бұрын

Very good video for young Bharatanatyam students 😃👍🏻

@PratibhaKini 4 жыл бұрын

Thanks a lot 😊

@ButhirBalam 3 ай бұрын

God bless you child for sharing knowledge which is like a yagam. Sarvaan lokaan sukino bhavanthu.for the jathis you can give the jathi typed. The way you perform is unique. You can also give roopaka thalam jatiis , misrachaapu ie all the haathi jathis which is very important

@PratibhaKini 3 ай бұрын

Ty very much for watching my videos 😊🙏🏻

@maddybaliga 4 жыл бұрын

Feels good to see you contribute back to the dance community 😃

@PratibhaKini 4 жыл бұрын

Thanks for all the support 😊

@paimanasa 4 жыл бұрын

Very nice video...with health benefits too !!

@PratibhaKini 4 жыл бұрын

Glad you found it useful Manasa😊 ty

@roxyrocks2955 4 жыл бұрын

Although I am not a Bharatnatyam dancer. But I love to dance. Sadly I could not continue my dancing passion, but with time I realized that i have lost my flexibility and muscle strength with time.. I wanted to start but didn't know how to begin until I saw your videos. Cannot thank you enough for making these video. Much love and Gratitude to you. Thank you soo sooo much

@PratibhaKini 4 жыл бұрын

Better late than never! I hope you continue to dance soon :) Thank you soo much :) Happy to know that the videos are helpful! Cheers :)

@deekshaprabhushankar7696 4 жыл бұрын

Nice akka 😊

@PratibhaKini 4 жыл бұрын

Thanks Deeksha :)

@sharadmaheshwari1704 4 жыл бұрын

Awesome video! Very helpful for us new dancers!

@PratibhaKini 4 жыл бұрын

Very glad you found it helpful! Keep dancing :)

@maddybaliga 4 жыл бұрын

Haha so very true 😂....although didn't look like u needed it back in Delhi 😁

@vanithakini9711 4 жыл бұрын

Very nice 👌👍

@PratibhaKini 4 жыл бұрын

Thanks a lot :)

@ashwinivikram1821 4 жыл бұрын

Pratibha, you are an amazing teacher. Thanks for these videos. My whole hearted blessings to you for getting me started on Bharatnatyam that I longed to learn ever since my childhood.

@PratibhaKini 4 жыл бұрын

Pleasure is definitely mine 🙏 thanks for watching..

@ponnus5915 Жыл бұрын

Mam very well explained. I like to learn dance. Bt I'm 25 years old.. so how I fullfill my dream🥲 I like your way of teaching... God bless you 😇😇😇

@PratibhaKini Жыл бұрын

Thanks.. checkout the courses on my website or join my online class

@ponnus5915 Жыл бұрын

@@PratibhaKini ok mam🤗😘😊 sure

@ashakamath6339 4 жыл бұрын

Sooper.. Keep growing dear prathibha. Very useful for dancers. You have made all steps very easy and nice explanations. Proud of you.

@PratibhaKini 4 жыл бұрын

Grateful to all of you for the support! Ty so much 😊

@prakashkini194 4 жыл бұрын

It's awesome ! Beautifully narrated and performed !!! Definitely useful for all dancers but also for everyone else to keep oneself fit ! For a change and also to keep everyone looking forward to your weekly postings, could you please post one of your trekking videos ??

@PratibhaKini 4 жыл бұрын

Thank you so much. Will definitely post some trek videos in the future 😊

@maddybaliga 4 жыл бұрын

Yes very true !! Everybody needs to spend atleast a little time on exercise everyday 😃👍🏻

@thebharatanatyamstudent1093 4 жыл бұрын

Very informative video for Bharatanatyam Dancers 👍🏻

@PratibhaKini 4 жыл бұрын

Glad you liked it 😊

@EowyndeRohan2024 4 жыл бұрын

Namastê! I'm from Brazil and I love India!!! I am learning Indian dance and I thank you very much for the tutorials! I'm learning a lot from you! may the gods protect you always!!!!! I love India

@PratibhaKini 4 жыл бұрын

Namaste! Very happy to be reading this comment :) Ty for practising with me. Cheers!

@EowyndeRohan2024 4 жыл бұрын

@@PratibhaKini ❤❤❤❤ We can be friends?

@EowyndeRohan2024 4 жыл бұрын

@@PratibhaKini Which city in India are you from?

@PratibhaKini 4 жыл бұрын

@@EowyndeRohan2024 I'm from Bangalore

@EowyndeRohan2024 4 жыл бұрын

@@PratibhaKini Do you have Whatsapp?

@jayshripatil3426 4 жыл бұрын

You are so good dancer as well as teacher Thanks

@PratibhaKini 4 жыл бұрын

Thanks a lot :)

@sindhusasidharan6762 3 жыл бұрын

Love your videos. Add more follow along videos for simple warm ups and stretches for bharatanatyan .

@PratibhaKini 3 жыл бұрын

Thanks🙏

@katemacdonald 3 жыл бұрын

(Just a note on Trikonāsana: the foot positioning should be adjusted.) Many thanks for these exercises! I also appreciate the anatomical information, and you showing how the specific exercises relate to specific adavus.

@PratibhaKini 3 жыл бұрын

Thanks

@babithasurendra2722 4 жыл бұрын

Very helpful.. 👌

@PratibhaKini 4 жыл бұрын

Happy you liked it. Thanks for the feedback :)

@snehaabhagwat 4 жыл бұрын

I definitely think all the videos that have come out till now are super useful specially for dancers... keep this going... these r a large part of my routine😍

@PratibhaKini 4 жыл бұрын

Thanks a lot for your support Akka! Means a lot to me... Please continue to share your valuable feedback and suggestions. It will be of great help to me :)

@dnyaneshwarade5847 2 жыл бұрын

thanks for sharing this video its very helpful😊

@PratibhaKini 2 жыл бұрын

Pleasure is mine

@sathyah89 4 жыл бұрын

Thank you! I enjoyed your tutorials to strengthen the right muscle groups for Bharatanatyam. I have a 5 year old daughter who recently started taking Bharatanatyam classes. She thoroughly enjoys dancing and needs some help to progress to a full hip kick jump. Could you post a video to help her get there? Thank you!

@PratibhaKini 4 жыл бұрын

Thanks a lot! :) Really happy to know it is helping young dancers. I am not really sure what you mean by full hip kick jump. Kindly elaborate.

@sathyah89 4 жыл бұрын

Pratibha Kini Glad to receive a response from you. Thank you! I am new to Bharatanatyam and hence not sure what the technical term is for the jump. She practices the jump everyday as part of the exercise routine. She said it’s supposed to be done with hands on hips and a high jump with both heels touching the bottom. However she is unable to touch both legs at a time and is only able to touch either of the heels. I understand that she is only 5 and has plenty of time to progress. But since she is very interested, I thought of getting her help 😊

@PratibhaKini 4 жыл бұрын

@@sathyah89 That is not part of the Bharatanatyam curriculum. It must be an exercise advised by her teacher, which is good :) There is no other way than just jumping and trying to touch both the heels together, I guess :) She will hopefully get there with practice..

@sathyah89 4 жыл бұрын

Pratibha Kini Thank you for the detailed response 😊

@sathvisjanardhananicse7416 Жыл бұрын

Informative..... Thank you so much 🙏

@PratibhaKini Жыл бұрын

You are welcome 😊

@pratibhaarvind 3 жыл бұрын

Such lovely videos Pratibha, While I keep dancing as a hobby, learning how the body is changing and what is needed as exercises has made it all the more enjoyable and easy. Thanks

@PratibhaKini 3 жыл бұрын

How lovely! Glad you are enjoying the journey.. and thanks for watching my videos!

@krismaly6300 4 жыл бұрын

I am amazed with your expertise You acquired great skills at this age U r really Prathibha

@PratibhaKini 4 жыл бұрын

Thanks for that lovely comment! Am humbled :)

@krismaly6300 4 жыл бұрын

Your parents must be very very happy to have such an Expert and knowledgeable sweet daughter ❤❤❤❤❤❤❤❤❤❤❤❤

@PratibhaKini 4 жыл бұрын

I couldn't comment on their behalf! Hahah :) Thanks for the compliment.. Am not yet THERE!

@krismaly6300 4 жыл бұрын

@@PratibhaKini Mathru Devobhava Pitru Devobhava, yava thandethayandirige kushi kodalla, Makkala prathibe avarige bhooshana

@PratibhaKini 4 жыл бұрын

@@krismaly6300 I'm humbled. Ty.

@rekhakumar2627 3 жыл бұрын

Thanks for the lovely workouts. I have been doing the part 1 series for 3 days now. Wondering when I can incorporate part 2 too (time being my enemy). Thanks again.

@PratibhaKini 3 жыл бұрын

You mean the warm up 2 video? You could alternate may be?

@rekhakumar2627 3 жыл бұрын

@@PratibhaKini okay xx

@chandrikasprabhu 4 жыл бұрын

IT IS VERY USEFUL

@PratibhaKini 4 жыл бұрын

Glad to hear that :)

@gkbaliga 4 жыл бұрын

Very useful. I myself will benefit with these exercises for improving my cycling skills.

@PratibhaKini 4 жыл бұрын

Thank you so much :-)

@gkbaliga 4 жыл бұрын

@@PratibhaKini In fact I am doing most of these already. But I don't have as much flexibility as you and I am doing it wrong in few steps. I will rectify them. Thank you so much

@PratibhaKini 4 жыл бұрын

So glad you are practicing them.. and it is helping a non dancer too 😊 ty.. stay tuned .. more interesting stuff coming up in the weeks to come.

@mnsketches6097 3 жыл бұрын

It is very useful

@PratibhaKini 3 жыл бұрын

Glad it's helpful 🙏 ty for watching

@appasahebauti7098 4 жыл бұрын

Very very nice and helpful explanation also very helpful for new students, thanks for such important information.

@PratibhaKini 4 жыл бұрын

It's my pleasure! Thanks for practising with me :)

@srinikamitra6688 2 жыл бұрын

It's very nice 👌

@PratibhaKini 2 жыл бұрын

Thanks 🙏🏻

@ragspai4977 4 жыл бұрын

Good tips and well explained 👍 Just see if you can add your BharatNatyam video to reference each of these exercises.

@PratibhaKini 4 жыл бұрын

Thank you so much for your support :-) I will definitely look into that :-)

@maddybaliga 4 жыл бұрын

Thank you for your support :-)

@pvrameshbabu 4 жыл бұрын

Thanks good exercises. I will try them out.

@PratibhaKini 4 жыл бұрын

You're welcome! :)

@champapaga5740 4 жыл бұрын

Hello akka... Nice explanation 👌👍 very helpful for dancers

@PratibhaKini 4 жыл бұрын

Ty Ananya! Very sweet of you to share the feedback 😊

@jayalakshmy6866 4 жыл бұрын

Nice😊...It was an informative vedio....Thank you..

@PratibhaKini 4 жыл бұрын

Ty for the feedback! Glad you liked it 😊

@jayalakshmy6866 4 жыл бұрын

Welcome 😀

@PratibhaKini 4 жыл бұрын

@@jayalakshmy6866 :)

@gonaramya3530 4 жыл бұрын

Thank you for the wonderful tips♥️♥️♥️😘😘

@PratibhaKini 4 жыл бұрын

Very sweet of you to support me.. glad you liked them😊

@sabithabegamt 4 жыл бұрын

It's very useful, thank you..

@PratibhaKini 4 жыл бұрын

You are welcome :)

@jayaprakashpv8611 4 жыл бұрын

Amazing 👌👌👌

@PratibhaKini 4 жыл бұрын

Ty :)

@krismaly6300 4 жыл бұрын

Awesome and excellent 👍❤❤❤❤❤❤❤❤❤❤❤❤👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍👍👍❤👍❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏

@PratibhaKini 4 жыл бұрын

Thank you so much! :)

@srinikamitra6688 2 жыл бұрын

Best

@PratibhaKini 2 жыл бұрын

Thanks

@rr2915 4 жыл бұрын

Thank you sister...very good explanation 😊

@PratibhaKini 4 жыл бұрын

Thanks a lot :)

@123bmurthy 4 жыл бұрын

V good asanas thank you 😊

@PratibhaKini 4 жыл бұрын

You are welcome :) Do checkout my other warm up exercises if you are looking for something more intense.. kzfaq.info/get/bejne/ps5ilMqdlbjNmWw.html

@suchitraashokan8670 4 жыл бұрын

Dear Pratiba kini Very very useful your warm up exercises for the baharathnatyam dancers. I started to follow your exercises. But I have one doubt:, which is the proper time to do this exercise please mention us the timings. Thank you

@PratibhaKini 4 жыл бұрын

Thank you soo much for your lovely feedback! This particular video was intended to encourage dancers to warm-up before dance practice/class. But if you are asking me the proper time to exercise/workout, I would say it's the time that will help you be consistent with your workouts. I prefer working out first thing in the morning so that no other commitment through the day comes in the way of my daily workout. But some find evening workouts effective. So try working out at a time which suits you best and be consistent :) Hope I answered your question..

@supriarajamurthy96 4 жыл бұрын

It's really a useful video.. It's a request can you upload a video on how to improve the expressions in dance

@PratibhaKini 4 жыл бұрын

Noted! Thanks for the suggestion :)

@archanamohanty3271 3 жыл бұрын

mam how to warm up before any dance performance with get up can you please make a video on that

@PratibhaKini 3 жыл бұрын

Check this out kzfaq.info/get/bejne/ps5ilMqdlbjNmWw.html

@vanipai2417 4 жыл бұрын

Good Explanation. Very nicely presented

@PratibhaKini 4 жыл бұрын

Thank you so much :-)

@PrickAChooo 3 жыл бұрын

Thank you for being such a motivational force for me, Pratibha! ;)

@PratibhaKini 3 жыл бұрын

Thanks for such kind words 🙏

@krismaly6300 4 жыл бұрын

I learned something for the day ❤❤❤❤❤❤❤❤🙏🙏🙏👍

@PratibhaKini 4 жыл бұрын

Awesome! Learning should never stop and am happy you learned something from my video :) Cheers!

@krismaly6300 4 жыл бұрын

@@PratibhaKini I need you help in how to start learninig this beautiful art. When you get time and also take time , think and advice me. I have zero knowledge in learning such great art. How much time to spend per day to learn and where to start. I have seen Sridevi Nrithyalaya, VoxGuru, RyazTV music son. FYI my email is kris.maly@gmail.com for all your advices

@PratibhaKini 4 жыл бұрын

@@krismaly6300 Please contact a teacher and start attending classes if you want to learn an artform. I can't think of any other better way..

@kavipradeeppichu715 4 жыл бұрын

Wowwww Amazing... Thank you so much Sis its a Very Valuable Tips I need this Tips...

@PratibhaKini 4 жыл бұрын

Glad you liked it 🙏

@nehaverma2837 3 жыл бұрын

Good

@PratibhaKini 3 жыл бұрын

Ty very much☺️

@bhanupratapkhandey6480 4 жыл бұрын

👌😇

@PratibhaKini 4 жыл бұрын

Thanks 😊

@anithaharikumar1427 4 жыл бұрын

🙏👌👌

@PratibhaKini 4 жыл бұрын

Ty :)

@leenam.7537 2 жыл бұрын

👍🏻

@PratibhaKini 2 жыл бұрын

@jayshripatil3426 4 жыл бұрын

Along with Bharatanatyam exercise can I able to loose my wait?

@PratibhaKini 4 жыл бұрын

You will definitely be able to tone your muscles with exercise. But you need to do the strength, conditioning and cardio exercises too for that.. just the warm up exercises won't do! :) Do check out other videos on my channel. You might find it useful :)

@snehagargeya 4 жыл бұрын

I do that in dance class 🙂

@snehagargeya 4 жыл бұрын

@9:06

@PratibhaKini 4 жыл бұрын

Good to know 😊

@krishnakumarts5936 4 жыл бұрын

Can you please tell how many times one excersise should be done

@PratibhaKini 4 жыл бұрын

I have already mentioned the same in the video here: kzfaq.info/get/bejne/b6middSV2rapfH0.html

@sashad3466 4 жыл бұрын

What is the benefit of that butterfly pose

@PratibhaKini 4 жыл бұрын

It works on inner thighs, groin and the knees. Helps to open hips.

@ananyabhuvana0218 4 жыл бұрын

Can u please make a video on how to get thigh gap🙂

@PratibhaKini 4 жыл бұрын

Well, how would that help us with Bharatanatyam? :)

@ponnus5915 Жыл бұрын

Mam butterfly exercise is very difficult..can you tell me How to improve it.. I am beginner.. 🥲

@PratibhaKini Жыл бұрын

You need not touch the thigh to the floor. Keep increasing the range of motion as you practice.

@ponnus5915 Жыл бұрын

@@PratibhaKini ok mam... thank you ❤️🤗💗

@sujathab3471 4 жыл бұрын

My thighs are not touching the ground when I sat in the butterfly posture..Can you please tell how I can correct it .

@PratibhaKini 4 жыл бұрын

Namaste! It is ok to not touch your thighs to the ground. As long as you are feeling the stretch in your inner thighs and groin region, we are good :)

@sujathab3471 4 жыл бұрын

@@PratibhaKini thank you so much for your reply..I'll definitely try these out..Thank u once again

@PratibhaKini 4 жыл бұрын

@@sujathab3471 Awesome :) Do let me know how it goes..

@sujathab3471 4 жыл бұрын

@@PratibhaKini yeah sure😄