WARRIOR BODY DAY 1: Time to get SHREDDED!!!

Рет қаралды 7,198

26 күн бұрын

Пікірлер: 50

@deltabravo1969 24 күн бұрын

I was sober for six months and doing a lot of burpees. Then I had a relapse. Now I’m starting over again. You inspire me bro.

@gt3072 24 күн бұрын

Keep to them burpees and jumping rope simple work that will keep you shredded

@Andres_1995 24 күн бұрын

Jesus said: Come to me, all you who are weary and burdened, and I will give you rest. Jesus Is the Lord Ask him and he will give it to you .

@AXISMEDIATV 24 күн бұрын

Dont beat yourself up, it's a lifestyle glad you got back to it

@CHEZCANTERE 23 күн бұрын

Stay the path brother!!!

@rascalmania 16 күн бұрын

U got it G 💪🏾

@Bloody-cj2qv 24 күн бұрын

A new Chez Cantere training program?! Excuse my language but, FUCK YES!!! I'm so happy about this!!

@vexersprime60 24 күн бұрын

As a fellow married warrior with kids, I appreciate you. We are kindred bro. I train my family like this lol. I just turned 34 and my co-workers think I'm in the gym all day. Not at all, we are usually in the desert.

@normanquednau 24 күн бұрын

Where do you live, brother?

@vexersprime60 24 күн бұрын

@@normanquednau Arizona my friend. You?

@CHEZCANTERE 23 күн бұрын

Get it!!! And yes, you can get away with a very short workout if you can be all in for the time being. I think good dads have the know how for maximizing time. Haha!!!

@rascalmania 16 күн бұрын

Dats tough 💪🏾

@creepyp9457 24 күн бұрын

Just what I need. I’m running 3 times a week. I’m going to try and squeeze these in as well. Thanks for dedicating time to make content like this. Time to train hard and be kind I suppose 🐉

@IZ7IZ7 24 күн бұрын

I just got a jump rope and have been doing this exact workout and it’s the most fun I’ve ever had working out. I’m doing abs everyday and starting to eat healthier. Never had abs before and that’s my main goal rn. Ur very inspirational

@CHEZCANTERE 23 күн бұрын

Stay the path brother!!! Take it day by day. Focus more on the mindset you’re building. The abs will come quicker and you won’t even notice. You’ll just be happier with the man you’ve become!!!

@matthewmayfield4543 24 күн бұрын

I wore my WHOOP today while doing this workout and burned 526 calories. I’m 6’ and 185 lbs. Yesterday during my HIIT workout which was stone to shoulder (100 lb stone), dips, burpees, pull-ups and lunges I only burned 264 during the workout. Can’t wait for tomorrow. The tried and true old school methods that stand the test of time are always simple. I love it, good work brother.

@miamiblueM 18 күн бұрын

I am a 40 year old and taking one last stab at being in the best shape in my life. Used to box for fun and am getting back into it. I really like your message and what you give the world - thank you. Going to work on your program every other day. Thank you

@rmathew23 24 күн бұрын

I got the steak, chicken, eggs, and fruit ready. Let's Go!!!

@Dxra.21 24 күн бұрын

Thank you so much, chez!

@CHEZCANTERE 23 күн бұрын

Appreciate you to the fullest!!!

@thewolf1630 24 күн бұрын

Welcome back brother 🤙🏾💪🏾✊🏾

@Gnosis314 24 күн бұрын

Idk if its because I don't have a car and I walk everywhere, but I’m permanently shredded it seems 😅

@michaelbrooks3859 24 күн бұрын

Prayers have been answered haha new programme here we come

@fedepatagonia 24 күн бұрын

very inspirational Chez , best wishes from Argentina

@mokis19 24 күн бұрын

Hi chez thanks for the program Will there be some push and pull exercises as well?

@damiantuczynski9153 18 күн бұрын

Day 1st done. Thanks for that bud. Greatings from Poland bro

@kazeshini7286 24 күн бұрын

Bro you inspired me to start my own martial arts journey, thank you for the vids and as always train hard and be kind.

@marvelousspirit8282 24 күн бұрын

I’m trining with u

@rascalmania 16 күн бұрын

Finished day 1 today! Time to get on point squad 💪🏾

@mateuszbarbossa2565 24 күн бұрын

Thank you

@Lowkeiii 24 күн бұрын

been waiting on this one coach 🖤

@akhilbhojne 24 күн бұрын

day 1 lets gooo 🔥🔥

@jr2948 17 күн бұрын

Love this guy

@quinnybot4008 24 күн бұрын

Mr. Cantere how do you keep your hair in pristine condition? Do you sweat much when you workout?

@stephen3511 24 күн бұрын

Inspiring 👍🏻

@raymoniano 24 күн бұрын

🔥 ❤️

@matthewrideout4124 24 күн бұрын

I shadow box for 45 mins straight slowing everything down focusing after punch move head block parry so do something defensive I watch andre ward shadow boxing and he used to shadow box 2 hours straight

@frannyloco9314 24 күн бұрын

✊

@FoeMillion 24 күн бұрын

Bro how do you jump rope for so long daily, my calf muscles burn after 10 mins & I start to get shin splits after back to back days of jumping rope

@fjvlogs4364 23 күн бұрын

you should start at a shorter time and build up to 10 mins

@guillermocaliz2488 19 күн бұрын

Start doing tibialis training and calf raises.

@reginaldanglin4264 17 күн бұрын

How about being 60yr old. And adding shadow box but never done boxing. How do u do it. I'm 220lbs and want to be around 190 or little below that. Being 5 feet 8in. Is that good or 195lbs. What do you think.

@staytrue5307 24 күн бұрын

Does shredding fat make you lose muscle? I'm happy with my muscle size I'm just cover got to much fat covering the muscle. I really need to just lose the fat

@bennys2950 24 күн бұрын

what shoes you wearing bro?

@gmeister3022 23 күн бұрын

This is definitely a very good workout but it's not for beginners, or at least begineers should take it very slowly during the workout itself.

@Getssumfreedom 24 күн бұрын

🫡

@jamestinner7046 18 күн бұрын

Can i steal your shoes what are those?

@BastiMalawi 24 күн бұрын

Why dont you to follow along videos? That would be so much better and more fun training with you.

@gt3072 24 күн бұрын

He’s definitely done plenty over the years brotha

@BastiMalawi 24 күн бұрын

@@gt3072 all of his series are no follow along videos, they "only" show what to do and tell you for how long. but you have to write everything down or look it up but you cant just press play and start.