Awesome brother glad to see you are still going.

God bless you too bro

give us reaction and coordination exercises! -tennis ball 1:one hand jab as quick as possibble 2:cross(no waiting with extended arms) 3:throwing at a wall and catching from different angles using your defence and offence techniques 4:jogging and tapping the ball to come back from the ground 5:practice hooks with a table or regular tennis ball jab cross 6:imagining a real opponent and closing the distance like video games and unlike video games look for what offence and defence is best 7:footwork and dodge only shadowboxing i can't think of anything else

Your a true warrior

God bless you and family my brother. Keep it up.

Ur awesome bro a man of faith very motivational 🙏 amen brotha

Thank you for the thoughts brother, I really needed that.

Excellent movement and you're quite nimble due to daily practice. What would you recommend to a beginner looking to shadow box? KZfaq first or take a class?

Respect brotha, I appreciate how authentic you are.

Appreciate you’re vids bro stay positive and stay strong 🐅🩸🩸💯

yo broski, I am a beginner in boxing, can you make like an intro video of what you need to in the beginning of the journey from life elements to training. all the love from UK

Gonna start a week in so i know ive got afull week to go at mega old school programmes just proper work

Awesome

hi chez, i wanted to ask a question; i've been dealing with something like a chronic illness .. i really identify with your philosophy and i just wonder what you would say about this- what advice you might give? thank you.

wow

what gym shorts are those?

What martial arts do you practice bro? Is it just Boxing?

gonna need to see some grappling from you, then!

Do kettlebell swings. It will boost performance. Also do Ashwini Mudra, it will give extra energy to the body. Clean the nose with Neti pot and practice abdominal breathing, increases stamina. First the air might not reach to abdomen but with some practice it will eventually. Anulom vilom is another breathing technique to improve stamina.

🇷🇸🇷🇺🇷🇸🇷🇺🇷🇸🇷🇺☦️🤙

Your shoes piss me off, leave them with the hipsters.