Excellent demonstrations! I am 70 years young, do weight training 3x’s a week, bike, swim, windsurf, play string instruments & still work 40 hours a week. Weight lifting & movement gives one more energy! Keep up these excellent videos! Old US lady living in Japan & loving it all.

Pushing 74 with arthritis, feeling sorry for myself, thinking my productive life is over--thank you for this. I'm getting stronger, more limber and no longer wallowing in self pity. I am grateful. I just got a new job--something I was afraid of, because I thought my body would fail me. There's still life to live. :)

I’m 57 and have had 24 surgeries in my life. A spinal fusion, neck fusion, new hip, new knee, and more. I’ve struggled being post menopause with low motivation and weight gain. I know I need to strength training, but have had this stubborn BLOCK of doing it. YOU changed that today! I did my first workout with NO pain, and can easily commit to 2x per week. Thank you so much, something clicked, and it was YOU!!!!!❤

I appreciate the fact that these exercises can be done in the comfort of my own home using only weights, a bench and perhaps a yoga mat for cushion. I have social anxiety and my guess is I’m not alone. Thank you kindly

4:30 front squat - set of 8-16 rep 5:50 stiff deadlift 7:50 Dumbbell rows 9:40 chest press 12:00 shoulder press- lighter weights - 60 seconds rest in between sets 14:00 standing bicep curls 15:00 both arms are more core intensive Superset - no rest in between 15:30 skull crushers 17:20 RTC planks 18:13 bicycle crunches

I really appreciate that people are focusing on Moms who are typically the center of doing everything for our families. We need to be healthy and have long lives. 🥰🥰🥰

56 here.,135 lbs...Weight Lift 3 days/week..Aerobics 2 days/week & Jog the other 2 days...HEALTH is DEFINITELY WEALTH❤

I've been doing your routine for 4 weeks now. I already feel and see a difference in my body. I'm tracking in a spreadsheet and it's so helpful to see my progress. I haven't lost any weight yet but since I'm feeling better my attitude about my body is improving. Thank you for this workout! Not much is free these days. I appreciate you.

THANK YOU! THANK YOU! THANK YOU! I am a healthy 57 year old woman. I have tried workouts that are not specifically for over 50 & they just about kill me. It's depressing because it makes me feel old & weak. FINALLY! I have found the perfect weight-lifting workout! I can do this! I have back issues, flat-foot issues, ...aging stuff (boo!) This workout is perfectly do-able. This doc explains & demonstrates everything. And doesn't waste any time. I LOVE THIS. Thank you for addressing us ladies over 50. I love this workout!

so glad to see a “doable” workout for my age group. Most of us know we need to be doing weights to maintain muscle and bone but don’t know quite where to start. Guess what? I’m starting. Today. Thanks!!!

I weight trained for years. I let it go. Started seeing weight gain after menopause. Starting today 63 Years. I loved this work out. I am going to take pics and compare in 6 weeks. Thank you so much!

I am 68 years old and I workout 5 days a week. I do weight training 3x’s a week, cardio on the odd day plus daily biking. I’m always looking to kick up my workout. I feel like this is the best way to fight the ravages off aging.

Big HUG AND THANKS!! I am 59, 122lbs. and WAS-skinny fat and always terrible at keeping up routines. Found you in March and liked that your workout was 2 days instead of a usual 3day commitment. I thought, I can at least do THAT! I was so weak at first and 3lbs weights for skull crushers made my arms quiver like crazy. I was embarrassed for myself, but stuck with it and found so much excitement to see how each workout I was gaining strength and could feel the muscles in my arms. I was inspired by my progress so much that I started watching deadlift videos and today lifted 85 lbs, squatted 60 and overhead pressed 37. YOU lit the spark in me to pick up weights after trying lots of other things and it has truly changed my life, AND at a really important time for health. So, although I'm not the first and won't be last - ya still need to hear what an impact this one video has made!!! All the best!

Why do you do this? I can't believe that someone like you is thinking to help us women over 50! Thank you!💓

What a terrific workout. I am a triathlete and just started menopause. I am increasing my strength and stretching because I have lost a significant amount of lean muscle mass. Also, I am stretching a lot more because it helps me with recovery. I want to emphasize the need for a strong core as it helps with all three disciplines, swimming, cycling and running. Well done!

I enjoy this workout I have lost 5 pounds since I started to months ago and my control and form are awesome, getting stronger.

73 and loving this weight program! I’ve been doing it 3x week for a month. Using 10-12 lb dumbbells and seeing nice muscle definition in my arms and shoulders. Thank you!

04:10 weight training starts ！ Yay♪ I’m 51 and this is what I need right now. I’ll start it from today !!! 💪

Thank you for this. Just turned 51 and having a difficult time getting out of my head and staying consistent, but taking baby steps to get back into it.

I love your workout video and am following it for 3 months now. I’m 62 years old and do your weight training twice a week. I’m getting great results.

I am 59 and needing this exact workout to improve my health. You, Sir, are a kind human and a great son I bet. I thank you and my 3 sons thank you! 😎

Thank you so much! Clear instructions, great technique and tips. I’m starting this tomorrow (did yoga and cardio today). I’m 70 years old and Sad to say I’ve turned into a blob since Covid. But I know we can build strength at any age. I love these KZfaq vids cause I can stream them on my TV. Come on ladies, let’s get our groove back!

This is exactly what I needed. I just joined Planet Fitness and feel lost because I didn’t know how to structure my workouts. This will help me immensely to get stronger and fitter. by the way- I’m almost 68 years young.

I'm turning 58 in a few months. This is a great workout and perfect for someone like me sidelined by surgery and just starting to get fit again. Hope this helps me get toned and flexible.

This is exactly what I’ve been looking for to get started w wt training! My goal at 69 is strength balance and mobility

Thank you from this 79 year-old! I trained decades ago and it feels so great to get back to it with you.

Strength training has saved me on many occasions. Thank God I have done it all my life. Just turned 70. Great exercise’s and info thanks!

Glad I found this….i just turned 51 and feeling sad about the fact that I haven’t been to the gym in about a month or more cause I just felt like no changes were happening. Two days a week weight training might be the move for me…..so that I can allow my body to rest and do cardio in between those weight days.

49 next month started back into it for the first time since 2019. Boy did it feel different. Never been so weak. Thank you for this. I was able to hang in there!

I'm not 50, I'm 29 and overweight for my height, feeling achey at 29 is NOT nice. I need to workout but everything is so intimidating. But this, This is a blessing. Thank you.

Thank you!! I turned 41 four days ago. I have various health problems related to an autoimmune disease including inflammation, fatigue, brain fog, etc. I’m trying to lose around 25 pounds that I’ve put on over the last 4-5 years. I’m sick of feeling sluggish every single day, especially with two young daughters. We went to Disney on our vacation last week and it just about killed me! I’ve been toying with the idea of strength training, but was very intimidated. After watching your video, I’m definitely encouraged to try. Thanks again! ❤

I'm 70 yrs old. I've been training for over 40 years. I've been a competitive bodybuilder. There are 4 things that the body needs to stay healthy; your diet, strength training, cardio and sleep.

Hey!! We old ladies sure appreciate this, young man! God bless you for trying to help US!

My wife’s found your workouts really helpful, great video man!

I used to lift and loved it… but work and life got in my way. Now, starting back a few months ago, and excited to try this routine. I walk at 5:30Am to beat the heat and just increased 2000 steps this month to 15k steps, feeling great. I live over an hour from a gym so I’m thrilled to see this the I can do with dumbbells at home. I will be buying heavier set soon, I hope! I’m 77, no meds, recently retired.

This is by far the best strength training tutorial I've seen. Thanks for sharing not only the correct posture for each exercise, but what they target too. I am subscribing!

So impressed with this, a proper workout taking into consideration the needs of women over 50. I really appreciate it 🙏🏽

I am recovering from breast cancer and have been put on a med that depletes my bone density. This series is EXACTLY what I need to ensure I'm at least giving my body a good fighting chance! Thank you. And, by the way, my husband who is my cheerleader, is doing this with me. So for those who are negative about "for women" title - get over yourself. At least we are trying to be better, do better, while you take it personally, complain and waller in your own misery. Me? I'm so grateful to be alive and able to do this!!

So useful! I was looking for a complete work out routine with compound movement and this is gold! I’m going to try it out at the gym. Thank you so much!

Thank you‼️ I just turned 60 and need to get back in shape. Your video is awesome ❤

This looks like a great Full Body Workout for a lot of women. Thank you.

I was a competitor in my youth, haven't trained in years, and my last memory of was doing splits I was in gym 6 days a week, I'm now nearly 60 wanting to jump back in after a decade off, this has motivated and guided me to do so, gonna also check out your plans, thanks for thinking of us boomer chics!

Thanks I will follow this. I have not worked out in 2 years due to an injury which was so frustrating. Now i just turned 50 so I'm thankful for this 😊

I just turned 51, and really haven't been into wieghtz. unless you hire a personal trainer the gyms don't bother to correct your posture. glad I came across this video, which gives me definite exercises with posture. thank u.

This was SO motivating! I’m 53 and I love strength training!! Thank you!!

WOW! Amazing workout. Yes, I don't want to admit I am 50+ because I don't feel like and look like so forget about the age but I do want to stay fit and do what good for me. So thank you for sharing this great routine for over 50 years old woman.

Can’t wait to get started!!

I'm 70 and husband is 77. We both do regular exercise now and feel so much better for it. You explained this full body routine so well, we are going to do them twice a week at home alongside our others - me at a ladies gym, husband cycling. Thank you.

I've been following this program for four weeks , have gone up in my weights consistently and am feeling so much stronger. Thank you for a simple program that I can fit into two workouts a week.

This workout is amazing! Thank you so much. I am on week 8 and have been hooked on the habit of twice a week steadily. Never before was I able to stick with at home workouts until I found this while gym closed during pandemic. My gym is open but staying put at home for now and loving the results. Thanks again, you are kind to think of us busy moms, your mother must be so proud ☺️

Day 1 completed. I’m 51 and have been feeling achy and struggling to keep the weight off. Todays the start of a new routine. 😁

Thank you for doing this for women over 50. I’m 54 yrs old and I have been looking for something I can; that’s not too strenuous. God bless you and again Thank you ❤ Nancy from Turnersville, NJ

Oh THANK GOODNESS! Someone who actually understands full body versus body part specific! I have been looking for you for ten years! I usually run through everything top to bottom for 3 complete sets - but I am going to try to see how doing the workouts in the set-up you have listed. Thank.

Thank you for this video. I’m 40 and I’m getting back into fitness and I am excited to do your workout! Thank you thank you!☺️🤗

Wow, this is exactly what I'm looking for. Thank you so much!! Just turned 50 and really looking to lose weight and get healthier ❤

I'll be 51 in Feb and have been suffering with the pain that comes with being a hairstylist for 30+ yrs. I was told that I had a weak mid back. That was enough for me. I've been slowly getting back to exercising and tomorrow I'll be trying this routine. Ty so much for sharing this! I'm motivated to get my body back in shape! Subscribed❤️

Thank you for this video. I’m 46 and this confirms I’ve been doing the right moves in the gym for my age. Thanks for the detailed. demonstrations.....this will help me get better form.

It’s nice to have realistic goals set for us ladies “of a certain age” ☺️

This is awesome! I'm 42 going through perimenopause, and I need I a workout so badly. Thank you so much ❤

My husband and I are giving this a try- we both need more strength! He is 74 and I am 63.

I''ve been searching for exercises that would fit my age and I'm glad i found this one.Thank you so much.

This is awesome! I jus cant seem to thank you enough!❤ im on my second week and im already seeing results🤩😍

Thank you for video need help getting in shape

Excellent Doc. Thank you 😊

So many different variety of weight training for women over 50, seem fairly simple and easy to follow. Nice!

I thought that I was crazy cause at 50 I still want to try to do some weight training. Thank you for this channel 🤗

This is what I've been looking for!!! I'm 53 and ready to finally get my fitness routine together and weight training is a big part of it. These demonstrations are wonderful and I like that it's a full body workout. THANK YOU!!

Thank very much doc,❤

So glad I found this video! …I was going to join a gym today, but now since I have some dumbbells I’ll do this at home and save some money. 😉 I used to be a bodybuilder/power-lifter in my twenties, so I just have to say, you have great form! I love all these moves and I’m excited to see them transform my body. Joining channel and starting today. 💕

I'm really Happy I found this channel now my girlfriend is doing everything you've suggested Awesome! (Thank you) ✌🏼🙂

I am 55 i eat healthy i run 5 days per wk and i am stock at 198lbs trying to loose 15lbs started your routine today, very excited to see my results

Video includes workouts for 40, 50 and 60s...well it's for 70+ as well.. it's a nice video. Thnx!😊

I showed my mother this video today, she's very excited to start getting in shape! Thanks for the easy to follow guide.

Thank you so much! I love this workout and have just completed Day 1 of Week 9! I increase my reps until 3 sets of 15 are less challenging, then I increase weights at 3 sets of 8 reps and increase with each workout. I am so much stronger and am looking leaner! I’m almost ready for a new routine!

Thank you so much! I am 61 years old and used to be a regular gym person. Got hit with breast cancer and now trying to regain my fitness again. Your great instruction and easy-to-follow routine will help me immensely. Please keep adding more videos!

Love this! Gonna try it out. I’m 57 and lifted weights in my twenties. Now whole food plant based lifestyle for five years. Looking to add muscle 😊

This is great!! I’m 63 and love this demo! Thank you! I was getting tired of my routine!

Definitely going to try this. I like the way he explained the workout routine.

Thank you for taking your time and energy to put this together for us

This man is an excellent communicator. Good choice. Very kind and motivational.

Thank you very much for taking the time to help women out over 50. This is exactly what I needed but I do not have the money to pay a personal trainer. You're so kind.

motivating and inspiring full body organized workout exercises designed for women over 50 that give results , thanks for the full demonstration of all exercises including the sets and reps .

I saw your program for the first time and I like it very much. I am over 50 and I like it a lot. I am doing it 2x a week. I start wit 5lbs now I am doing 10lbs. I have a stomach that's not going anywhere . Thx u I am trying to slim down and tone my muscles thx you again.

Thank you so much for this instructional guide!! Not complicated, simple, to the point, easy to understand, for the everyday woman! Im 40 with autoimmune disease and fibromyalgia, I've been searching for a simple fool proof weight training guide for someone whos NOT a gym shark! 🎉thank you!!!

Just finished my second day of weights with you. I really like the routine; and the guidance throughout. I increased my weights to 8lbs/10 reps each x3. However, I did have to drop to 5lbs for shoulder press; and triceps. Just barely able to finish on first set; so I reduced which is still hard to finish on the 3rd set. My plan is to fit an aerobic session between now and Saturday. I’m eating better; but still not as well as I did before. Next WT day is Saturday.

Good video for beginners starting fitness like me , it's for all ages and finally i found workout plan with no lunges 🙂

I’m 46 on and of the gym I love lifting. I’m glad to watch your video, easy to follow I work on this for a month 3xweek , I can keep my routine even miss a gym I do at home

I am a Trainer for the last 40 years and I love your demonstration of good old simple efficient workout Bravo!

I know I need to incorporate weight training into my fitness routine, particularly given my age. I am so thankful I found The Fit Mother Project's KZfaq videos, as the techniques are clearly demonstrated, the reasons for them are explained, and it's easy to develop healthy habits with these videos. THANK YOU!

Yas! Thank you! First workout I’ve done in 10 years 🤪

Amazing....just loved the way you explained each and every exercise in detail.I am a 58 year old woman who has been lifting weight for a couple of months now but the form you showed is really going to help me to do better.Thanks a ton.

Loved the video!

I turned 50 on Nov 9th and recently began strength training, but needed professional support. This video fits the need. Thank you! 💯💯💯🇯🇲

I've tried different things This was the best one for me, I simply just switched up reps, and weights to advance. I had the best results with this, promise you all that you'll see results.

Thank you so much for a clear explanation and demonstration. I'm 47 already menopause. Looking to strengthen my bone density.

Wow! This video is terrific. Finally a video that actually demonstrates a full body workout so we can follow along. And not just talk talk talk about the benefits of working out. We already know how beneficial it is. We need to learn what to do at the gym. I am so lost when I get to the gym, but with your video no more. Thank you!!

Absolutely gonna try this! Thanks for the great info!

👏👏👏👏👏👏👏👏👏 u explained so so well and in easy way 👌very very useful for us (50+) 👏👏👏, i am gng to follow these everyday, very clearly showed the posture while dng workout, Thank u very very much boy❤ very useful

I'll be 50 in December cant thank you enough! Keep them coming🎉 Thank you