Weighted Dips & Pull-Up Belts.
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2 ай бұрынWeighted Calisthenics, weighted Dips and Weighted Pull-ups specifically, are exercises that require a belt that enables you to add weight. The problem with traditional belts is the chain, catches or pinches on your clothing and this results in small holes and tears to your clothing. A solution is changing the chain to a nylon cord or strap. You can buy these for £15 - £20 in the U.K. from Amazon, or the do it yourself solution as shown in this video, is available for less than £5 U.K.
I do try to reply to every comment, so please let me know how you get on and if you find this video useful. I have tried to keep it simple.
Resistance Bands:
Amazon Storefront.
www.amazon.co.uk/shop/funwith...
Also:
www.pullup-dip.com/products/p...
Discount code:
10%0FF/FWC
@vikingninja5033 2 ай бұрын
I never had the issue with the holes in the shirt but this is a nice helpfull video for those who have 🙏👌
@funwithcalisthenics 2 ай бұрын
Thank you. Appreciate the comment.
@dalesparks7647 2 ай бұрын
I made my belt from 15mm rope, I put 2 loops in the rope n use a large carabiner. Works great, being using it for 3 years=perfect
@funwithcalisthenics 2 ай бұрын
That’s good to know !
@laurentlamotte2739 2 ай бұрын
Chain for me 😀
@funwithcalisthenics 2 ай бұрын
I’m really hoping to get a balanced debate going here, so thanks for kicking it off!
@NicholasDyudin 2 ай бұрын
Good
@funwithcalisthenics 2 ай бұрын
Thanks
@josecarlosbadano7745 2 ай бұрын
Hi Anthony, I'm 55 and always watch your videos! You inspire me! So, I finally bought a pull-up bar. Today it came home! How high above the floor should the pull up bar be? Thank you in advance!
@funwithcalisthenics 2 ай бұрын
That’s a great question. I bet you are really excited. I was too. I think the best height is slightly, higher than your reach, when you are fully extended. Maybe 5-10 cm higher. Mine is slightly too low. Excited for you!
@charliehodgson7222 2 ай бұрын
Just use a climbing sling
@funwithcalisthenics 2 ай бұрын
Thats a great option. Looking into them!
@salmohunter4126 2 ай бұрын
Morning , Im just starting back into body weight training at the age of57, been doing push up's squats burpee etc ,could you recommend the make of assistance bands you use please, great channel keep the vids coming cheers.
@funwithcalisthenics 2 ай бұрын
Yes of course! I use FitBeast, I have for a few years and they are still good. Available through my Amazon store front as in my bio / linktree.
@dwikisanjaya9737 2 ай бұрын
Sir ,are pull ,up push up, and dips will makes massive muscle?
@funwithcalisthenics 2 ай бұрын
Not sure about massive, but yes, big guns!
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