How To Finish Back Fat & Bra Bulge Forever | Super Easy

How To Finish Back Fat & Bra Bulge Forever | Super Easy - No Equipment Needed

Рет қаралды 639,803

Жыл бұрын

Learn how to get rid of back fat and bra bulge , this is the most easy no equipment home workout for women ! Girls , Its time to get a Slim back just sitting on a chair , yes its so easy ..lose your back fat and bra bulge sitting with my chair exercises , so easy you can do it any time and anywhere. Yes and good news these also work on your Arm Fat too , now what more can you ask for !
Go Ahead and enjoy with me , do remember to pair these exercises with a healthy diet to get the most amazing results .
-Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program
#backfat #backfatworkout #slimback

Пікірлер: 138

@MrVarkeyengland 10 ай бұрын

Really appreciate your great mission for helping people to be healthy . It works with good eating habit

@barbarapeters8776 5 ай бұрын

I have only started following your exercises for 4 days AND I am seeing results in my lower belly!!! Finally exercises that work! I must say as well though that your encouragement has helped me to want to continue each day BUT already seeing results to a flatter lower belly!!! Thank you for being a good example to follow!

@lilypaul8273 Жыл бұрын

Thank you so much.. good excercise..i enjoyed doing this...

@INSIGHTEchoes-hb7zi 8 ай бұрын

You are amazing natacha i just discovered u yesterday after my work out and im going to follow all the exercise you do because i want to lose belly far and straigthen the back plus hip fat i love the fact that it is easy and on a chair

@Suntiinzumba 8 ай бұрын

very useful exercise, good combination and movements.

@shyamosreeganguly3256 9 ай бұрын

Thanks a lot for sharing , getting result ❤

@elizabethsheets5514 20 күн бұрын

Wow I just did that workout. I can feel it. Thank you so much....I'll let you know how it goes.

@solkatemitsuhashi7383 2 ай бұрын

Thank you for sharing this

@MuralidharSa 8 ай бұрын

I'm new in this channel but I am happy and also I have lose 5kg in a month from in your chhanel

@komalpandey4975 Жыл бұрын

THANKS A LOT MAM🙏☺☺

@monikakhanikar1320 Жыл бұрын

Thanku so much mam

@SaimaButt-jn6kt 9 ай бұрын

Nice thank you so much

@isatoubojang7561 8 ай бұрын

I love this exercise it will help me to reduce my fat i will do it every early morning an before bed

@melissalanijackson7581 Ай бұрын

Done Thank you!

@melissalanijackson7581 2 ай бұрын

Dine - THANK YOU!!

@dhasarchandrasekar2699 Жыл бұрын

Thank you mam..

@sukaynamerchant1074 Жыл бұрын

Hey Natasha Thank you for these Super easy exercises . I’m doing your wobbly thigh and rowing and now this. Do we have to do all every day or can we split it up?

@dalsy555 10 ай бұрын

Day 1 done

@Angelbabs2023 Жыл бұрын

I really liked this combination of exercises. I just tried them all, thx! I sat on the floor and it was fine! Should I do these every other day or how often do you recommend doing them? With gratitude 🙏💕

@WeightLossWithNatashaMohan Жыл бұрын

💕

@mainabegum4191 9 ай бұрын

Thanq...asa mucic dena sahiye.....

@hemanginishah3316 Жыл бұрын

Wowwwwww mam very useful.

@radharamesh7597 Жыл бұрын

Thank you so much for simplifying the excercises ,which could be easily followed

@WeightLossWithNatashaMohan Жыл бұрын

You are welcome!

@fatimatahir1628 11 ай бұрын

I'll do two sets of this exercises and will update daily. 👍 Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Done I feel a little bit change in my back fat and more than little bit in arms. Will update after a week again. 😊

@sukannangara1622 8 ай бұрын

Thankyou so much

@jaishreejain9776 3 күн бұрын

Too good … loved it❤️

@TarunaSingh10 Жыл бұрын

I have lost 6kgs with healthy lifestyle and doing workouts from your channel

@kaylawillow Жыл бұрын

how long did it take to lose 6kgs?

@TarunaSingh10 Жыл бұрын

@@kaylawillow 2.5 months

@rithikaseenivasan7676 11 ай бұрын

Which workout vdo u done sis ple tell me also sia

@rithikaseenivasan7676 11 ай бұрын

Only workout u did or including diet u get the result ah sis pls tell me

@muntahasidshaikh 2 ай бұрын

Please tell me about Ur weight lose journey

@navahziv7419 Жыл бұрын

Good to practice with you again. thank you very much.❣

@WeightLossWithNatashaMohan Жыл бұрын

You’re welcome 😊

@donnamealy4877 Жыл бұрын

These can be done at me desk at work as a mid-morning wake up! Thank you!

@WeightLossWithNatashaMohan Жыл бұрын

You're so welcome!

@user-en4cb4pm5v 9 ай бұрын

Gagawen ko Ito arawaraw salamat sa teps sis

@GostedMIDAS Жыл бұрын

You should make a kids video cause I'm 11 but I don't know if these videos are already ment for kids but I love your videos all U

@devnipadmasiri1765 7 ай бұрын

really love your excercises. They are so easy and effective miss ❤

@WeightLossWithNatashaMohan 7 ай бұрын

Glad you like them!

@WW-34 Жыл бұрын

Love your videos! ❤

@WeightLossWithNatashaMohan Жыл бұрын

Thank you so much!!

@christinanyama 11 ай бұрын

Nice exercise

@Priyamani_tips Жыл бұрын

Useful video

@kevinoprabu-dc9un Жыл бұрын

Thank u

@kailash2370 7 ай бұрын

You are giving various exercises for reducing belly fat. Cant do all thr exercises. Please suggest one or two to do daily please

@NNN-en9vg Жыл бұрын

Wow I just done all them now js before bed. I do have a huge back roll flab that literally hangs. I’ve never found a video to follow for back roll. Thank you appreciate it. Hopefully Will b continuing follow that exercise everyday ❤❤❤

@WeightLossWithNatashaMohan Жыл бұрын

Glad it was helpful!

@jessicatorres127 2 ай бұрын

With a healthy diet and doing your workout this day 5 I lost 6 pounds and see a difference

@indrajit711 Ай бұрын

Thank you so much. Ican we do the sitting exercise one day, the other exercise for belly fat, exercise for thighs on consecutive days. Or Should we do all exercise on same day

@user-wb3fk1kb6o 5 ай бұрын

Thank you so much mam it's very easy to do I feel happy👋🙌👍🙏

@WeightLossWithNatashaMohan 5 ай бұрын

Most welcome 😊

@jabeenjahan6570 8 ай бұрын

Thank you eassy to do may God bless you dear

@WeightLossWithNatashaMohan 8 ай бұрын

Thank you too

@roksanaakter79 5 ай бұрын

Thank you so much so esey and very help full exersice. ❤❤❤❤

@WeightLossWithNatashaMohan 5 ай бұрын

Most welcome 😊

@panditanandmishra502 5 ай бұрын

Hi... my deaf wife is some belly fat . Please send me a link

@adahowlett8350 Жыл бұрын

Thanks for sharing these Amazing 🌟💛 Exercises with us!! I really am looking forward to seeing the results. 👍💛. Ada Howlett 💟💟 YOU LOOK AWESOME 🤩🤩

@WeightLossWithNatashaMohan Жыл бұрын

You're so welcome!

@moovinamoovina7655 7 ай бұрын

l love this exercise 😊 which could be easily followed 💥

@WeightLossWithNatashaMohan 7 ай бұрын

Wonderful!

@kwenadisekhoela8172 9 ай бұрын

Thank you, madam,❤

@WeightLossWithNatashaMohan 9 ай бұрын

You're welcome 😊

@qmediachannel2923 9 ай бұрын

day 1 complete

@PrasannaCh-lm5ie 2 ай бұрын

Hai mam iam laxmi iam u are big fan so iam happy mam uare challenge akspt ❤

@voltagamerz453 9 ай бұрын

Hello mam hope you will be well mam exercise kitni time krni ha ak din ma kindly reply

@asharamkissoon7126 8 ай бұрын

Thank you

@WeightLossWithNatashaMohan 8 ай бұрын

You're welcome

@user-hc7xf2mo8d Жыл бұрын

Love it❤

@abiabisha9014 Ай бұрын

Pregnant women can do this exercise

@anonymousshahana9134 11 ай бұрын

Reduce salt n sugar in diet reduced salt to minimum reduced 7 kgs .In the morng ate oats or rava with veg .In the afternoon ate 1 chappati n cup rice .

@saritacoutinho613 9 ай бұрын

Is this excise is safe for those who have back problems

@thuzar9577 8 ай бұрын

❤❤❤❤❤❤❤thank you

@MaryamTavakoli-ug6fv 13 күн бұрын

سلام لطفا با ترجمه فارسی پخش کنید

@baishali6940 9 ай бұрын

Can I doing all exercises on standing position

@AnisBegum-iz3hs 2 ай бұрын

How many times in a day do we do these for fast results

@amnanizam8409 6 ай бұрын

When can we see its effect ? A month? Or more than that?

@khoneahmatimohamod7605 8 ай бұрын

Definitely

@nwarraich 9 ай бұрын

Best and easy- 👌👌👌👌👌

@WeightLossWithNatashaMohan 9 ай бұрын

Thanks a lot 😊

@EvaParts-fv1op 11 ай бұрын

Thanks

@WeightLossWithNatashaMohan 11 ай бұрын

Welcome

@komarapalayamuphc9977 8 ай бұрын

Super mom❤

@tahanyvlog9979 9 ай бұрын

I love this exercise ❤️

@WeightLossWithNatashaMohan 9 ай бұрын

So glad!

@polysaha701 8 ай бұрын

really it happen.plz tell

@perpetualfernandes5160 8 ай бұрын

Thank you nyc video

@momino-sr3nk Жыл бұрын

Is it help for breast size reduce miss

@rohanraj5456 10 ай бұрын

Thank you for your channel I started to see little bit of change after 10 years by doing your simple exercise thank you ma'am thank you so much. I am making use of your exercises for the last one week

@WeightLossWithNatashaMohan 10 ай бұрын

Keep it up

@ZoeyaKitchen Жыл бұрын

Nice 👍

@WeightLossWithNatashaMohan Жыл бұрын

Thanks ✌

@jeannetteumuhoza6988 9 ай бұрын

Ayiwe dav Hoya sha

@sujathap8085 2 ай бұрын

Time lo cheyali morning or evening

@sharmillar.hosein5769 3 ай бұрын

How long till u get result?

@EmmanBlessing 2 ай бұрын

Can pregnancy woman do it.please

@khoneahmatimohamod7605 8 ай бұрын

What is the recipe to drink qith turmeric ginger and what more.

@titilayoolajubu9265 8 ай бұрын

Tumeric, ginger, garlic, clove, lemon, soak and drink.

@khoneahmatimohamod7605 Жыл бұрын

First time

@user-ll2kl6ed1g 5 ай бұрын

Medam kanndali matadi pls

@user-xy5xn9ud4c 4 ай бұрын

പുറത്തെ തടി കുറയാൻ exercise പറഞ്ഞു തരാമോ 🙏

@seethalakshmins9870 8 ай бұрын

Sholder?

@depekthegreat359 Жыл бұрын

Good afternoon good friend Yoga Practioner Natasha Mohan,and this is a sexy exercise for the respective women to have a slim and curvy figure ever!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚‍♀️

@kiran078 6 ай бұрын

I am doing this since a week havent seen any kind of difference in it yet 😢

@Chunmun841 Жыл бұрын

Super easy exercise❤

@WeightLossWithNatashaMohan Жыл бұрын

It really is!

@trimurtichhanel5373 2 ай бұрын

Nice

@WeightLossWithNatashaMohan Ай бұрын

Thanks

@allinonelikhithakannadacha8018 Жыл бұрын

Love video sis❤

@WeightLossWithNatashaMohan Жыл бұрын

Thank you! 🤗

@lotusalzahrani910 9 ай бұрын

محترمة ما فعلت كما باقيات يتبرجون شبه عاريات تحياتي لك

@michellelablue7 Жыл бұрын

Those are hard to do I had to stop 20 seconds earlier on each one& I go to the gym ….wow… lol

@keturahwhitfield3745 Жыл бұрын

Lol. Yes. I can feel these for sure. She’s the real deal

@Bbb_890 27 күн бұрын

Useful for saggy breast?

@annabrodzka8779 9 ай бұрын

❤❤❤

@jeannetteumuhoza6988 9 ай бұрын

This can help me even i breast please reply me😊

@aqumarinocean2515 14 күн бұрын

🙏 💐

@zareenabegum7671 Ай бұрын

😊

@differences125 6 ай бұрын

9:10

@ptirzah7293 2 ай бұрын

👍👍👍👍👍👍

@aliyahsky1 Жыл бұрын

❤❤❤❤

@nandinishetti3517 9 ай бұрын

❤

@pratimanaskarpratimanaskar5206 Ай бұрын

Ses

@vitatrinh3285 8 ай бұрын

🍂💖🍁

@commommanbharateeyudu5856 2 ай бұрын

Sodi ekkuva పని తక్కువ

@user-we8yr3jd8w 9 ай бұрын

Real hai bhi nhi

@joansimpson3028 2 ай бұрын

Www

@valeriamanenga7818 2 ай бұрын

Stop wasting time on talking focus on the exercise maam

@margaritarose166 Жыл бұрын

A video how to make my legs look bigger I have skinny legs

@leokamil6284 8 ай бұрын

Nice thank you

@WeightLossWithNatashaMohan 8 ай бұрын

Welcome

@hyrijeveseli4902 2 ай бұрын

Thank you

@WeightLossWithNatashaMohan 2 ай бұрын

You're welcome