1 Minute To Reduce Upper Back Fat + Bra Bulge Permanently ( Easy + No Equipment Needed )

Рет қаралды 2,352,366

Жыл бұрын

Learn How to Reduce Upper Back Fat & Bra Bugle For Beginners At Home ! In This Back Fat Workout you can get rid of the Bra Bugle and the back fat which just horrible when we wear our favourite Dress or T Shirt.
- Please Click - signup.natashamohan.com/ To Know more about My Weight Loss program
#backfat #backfatworkout #losebackfat

Пікірлер: 377

@datasiathomas8251 3 ай бұрын

Trying this everyday for 4 months. Someone please like this comment when it's July/June update! it did KIND OF WORKED (for me) my back is a bit smaller but it is still the same sorry for forgetting lol!!

@tuesdaygrace2316 2 ай бұрын

Can you give us an update

@kanyeismybff234 Ай бұрын

using it for likes smh

@glixeluna07 Ай бұрын

Juneee

@tuesdaygrace2316 Ай бұрын

tysm

@TheRealMyracleGarcia 22 күн бұрын

June

@lakmalikorala-ct3bi Жыл бұрын

Hi Natasha..It's really working.Thank you so much..

@chikondiboone2125 9 ай бұрын

Wow. I normally workout with dumbbells but thought I’d give this a try. I’m feeling it in my muscles. Didn’t expect it to be that intense! I hurt my knee so this is great for me. Did 2 rounds.

@michellerowe64 Жыл бұрын

Hi Natasha I thought you would like to know that I started doing the exercises you share on KZfaq last August 253 lb I'm down to 219 I brought my A1C down from 8.1 to 5.7 and the doctors are amazed I thought you would like to know how well I'm doing and thank you again keep a smile Michelle

@michellerowe64 Жыл бұрын

Oh yes the point of that was I had been drinking that juice that you recommended I mixed it up and drink it as often as I can and I say it's what brought my A1C down that and the pelvic exercises and the special breathing

@WeightLossWithNatashaMohan Жыл бұрын

I am so glad to be of help 💕

@michellerowe64 Жыл бұрын

@@WeightLossWithNatashaMohan thank you for what you do don't stop!!!!!!!

@luckever8999 Жыл бұрын

@@michellerowe64 can u plz share receipe of the juice ? I am a new subscriber from USA

@luckever8999 Жыл бұрын

I am 52 yrs old female with 40lbs overweight 😢--- stubborn fat 😢. Plz 🙏write the receipe of the Juice

@Tranquility32 9 ай бұрын

Hi. I’m a new subscriber. This is what I was looking for! … I just wanted to say how much I appreciate the simple exercises (which are INTENSE!). I especially like to have the front and back view to help us know we are doing the exercise correctly. Thank you so much! Best wishes to all!

@kayesmith2518 Жыл бұрын

Thank you sooo much for your videos & making these exercises easy on the joints and for people w disabilities that can't do traditional exercises

@najuustar245 4 ай бұрын

Day1

@susancanete6533 Жыл бұрын

I just try now,, felt fantastic

@Ash44884 8 ай бұрын

i have been doing this for more then a weak now and this is really working thank you!!

@WeightLossWithNatashaMohan 8 ай бұрын

Great to hear!

@yeslia2010Godis 11 ай бұрын

Just saw your channel, from the first exercise i could feel it.. These will definitely yield results if you do them consistently ..Thanks for posting

@WeightLossWithNatashaMohan 11 ай бұрын

Thanks for the tips!

@jananiravichandran5603 Жыл бұрын

Your exercises healing than going to gym mam❤️

@cameroni1 10 ай бұрын

Stumbled across this and so happy because I can do it! Will start Monday thank you

@WeightLossWithNatashaMohan 10 ай бұрын

Wonderful!

@TheRealMyracleGarcia 22 күн бұрын

Gonna start this tonight. Report back in 2 weeks

@robynyonette 8 күн бұрын

Did this work for you?

@roopabylappa1280 Жыл бұрын

Very beautiful exercise sister thanks for giving us definitely I'll try this exercise

@corinneiseli9000 Жыл бұрын

merci pour vos vidéos qui me font du bien

@shobharani9101 Жыл бұрын

Thank you for your service and it's easy to do God bless yours with all happiness and prosperity for you and your family 💕💕💕💕💕🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@WeightLossWithNatashaMohan Жыл бұрын

Thank you so much!

@brownsugabradley9699 17 күн бұрын

Came across your video....glad I did ... started these exercises today....gonna do them as long as I possibly can ...the last on was of course a bit more challenging for me.... thank you....will definitely check back in I'd say in a week.... hopefully I don't get distracted and stop

@NIKIIS4ME 4 ай бұрын

Ima try this brb in a week, (like my coment to bring me back here) lmao

@Berrypeachmomo_ 3 ай бұрын

Does it work?

@SuppuSupraja- 3 ай бұрын

Is it worked

@Soraya_pc583 3 ай бұрын

Nikii come back

@Alexandra-ft7mj 3 ай бұрын

Ist been two weeks I guess you didn’t do it😔

@camfields22 2 ай бұрын

Ok has it worked lol

@chandrikasreedharan4783 Жыл бұрын

I really love your exercises. I enjoy doing it. As I am very much fatty. I can do your exercises. Thank you so much Mam 🙏

@kalpanak3662 4 ай бұрын

Thank you so much Natasha . I like your method of showing the exercises. The front and back view makes it v clear . God bless ❤

@WeightLossWithNatashaMohan 4 ай бұрын

You're so welcome!

@user-hc7xf2mo8d Жыл бұрын

I going do it for a month thanks for it❤

@charityevans1500 Жыл бұрын

I just added u to my family of weights loss

@lamurahabdul666 Жыл бұрын

Thanks sist for this exercise, I have started already, I like its simple and easy

@WeightLossWithNatashaMohan Жыл бұрын

You're welcome 😊

@fparradieguez Жыл бұрын

Thank you for all your video. I enjoy ed them

@patriziarusso2283 11 ай бұрын

Alcuni esercizi nn riesco proprio a farli😢😢😢devo insistere piano piano! Voglio farti i miei complimenti per la tua energia e la semplicità su come spieghi gli esercizi... Ma io sono un disastro😂😂❤❤❤

@dawcho9640 Жыл бұрын

Thanks!!!

@anafinaumatakibau7194 Жыл бұрын

Thank you for sharing Already tried it out😊❤️

@Nah_l0l 2 ай бұрын

I kinda feel like trying so here I am now! Day 1: ✅

@randomaccidkkk 2 ай бұрын

why does everyone give up😭

@Nah_l0l 4 күн бұрын

@@randomaccidkkklmao I keep forgetting to update the thing 😭💀

@ayeshajaveria6742 Жыл бұрын

In sha Allah. I will do this.....

@familyfun9095 2 ай бұрын

I am too fat to do the last move which was frustrating, however I am now on day four and noticed I am almost able to do it which means this work out is working. Thank you

@josieross9332 Жыл бұрын

This is exactly what I was looking for thank you sm also I love the thumbs up 👍

@Nadeemabass-md8ew Жыл бұрын

@bernadettecazar3261 Жыл бұрын

Thanks heaps ! 🙏💖🙏

@deepalibhargava7685 6 ай бұрын

Thank you for such a wonderful workout.

@WeightLossWithNatashaMohan 6 ай бұрын

You're so welcome!

@cameroni1 10 ай бұрын

True to my word I started Monday and its going going. You inspired me to do after seeing your before photo and yes exercise works with diet. You look arrhmazing and know I will tooo lol

@kutirine 15 күн бұрын

Thanks, Natasha ! I have result after 3 weeks every day work. My big sausages gone from back and front. But i'll continue....There is always something to strive for

@shanthimaniam2993 Жыл бұрын

i can feel the burn

@nishasharma2432 Жыл бұрын

🙏aap bahut hi achi exercise btati h ma'am..au raap bahut hi pyari ho me apki video dekh kr hi exercise karati hu ...thanks ma'am hamare liye etni achi video bnane ke kiye❤️❤️

@karinadangelo9568 Жыл бұрын

I love u exercises I enjoy do them

@yogeswaripulaganti7484 Жыл бұрын

Today I am first time in this vedio thank you so much sister iam try this vedio

@sherinabraham235 Жыл бұрын

Love all your exercises... Easy n effective💪

@WeightLossWithNatashaMohan Жыл бұрын

Glad you like them!

@barkisubarkisu2843 Жыл бұрын

Please help me to do a Manu for my diet

@creativekee5818 Ай бұрын

Thank you 🙏🏽 I’m going to try everyday

@WeightLossWithNatashaMohan Ай бұрын

You got this!

@maryann2733 Жыл бұрын

Day two and am telling the confident am feeling is great

@Linlev 2 ай бұрын

𝑫𝒊𝒅 𝒊𝒕 𝒘𝒐𝒓𝒌?

@islandgirlheadwrapsmore5950 14 күн бұрын

I start doing this exercise today ill let u know how it works

@ranimanna1885 Жыл бұрын

Thank you so much for bringing simple and effective exercises to us. Just came across your channel and I have subscribed!

@WeightLossWithNatashaMohan Жыл бұрын

Thanks for subbing!

@michellerowe64 Жыл бұрын

Try the juice it works really works xo

@maritacanoy2688 Жыл бұрын

A🎉

@luckever8999 Жыл бұрын

@@michellerowe64 which juice? Can u plz write the Receipe -- I am a new subscriber from this week

@ebubechukwu5342 5 ай бұрын

OMG, am starting by tomorrow,❤

@gabrielleaumont3971 Жыл бұрын

Wonderful! Thanks!

@WeightLossWithNatashaMohan Жыл бұрын

Thank you too!

@shiraniherath5363 Жыл бұрын

Thank you dear❤

@thillapunitha7291 Жыл бұрын

Very good Exercise, simple and nice 👍

@WeightLossWithNatashaMohan Жыл бұрын

Glad you like it!

@jummyshowconcepts1205 Жыл бұрын

Im definitely starting today, everything looks easy for a Lazy person like me

@WeightLossWithNatashaMohan Жыл бұрын

Hope you enjoy

@skk1428 2 ай бұрын

How's it now?

@ahmadhassan4914 Жыл бұрын

Mam sciatica ka patient hon lower body fat ko kam karne ke liye koi easy exercise video banaye plzzzz

@planetttiria6940 6 ай бұрын

These were great, thank you :)

@rabiasaeed2206 Жыл бұрын

Good exercise to strengthen upper back l have a shoulder injury.Thanks.

@WeightLossWithNatashaMohan Жыл бұрын

Best of luck!

@satabdyesen8969 Жыл бұрын

How many times a day I have to do for a good result?

@vonidahmaraga8095 Жыл бұрын

Thank you, I'm starting today ❤❤

@txxs.evelyn 29 күн бұрын

how long did it take you to start seeing results

@aimeecasas1688 Ай бұрын

I started just one week ago and I already see results. I never thought it would be this fast. I have tried so many other exercises for a longer time and never saw a dramatic change as this one. So thankful i found your channel!!!,

@SinjiniiRoyyy Ай бұрын

Really?

@neetufitness Жыл бұрын

Brilliant 👏 👏

@Isaa8769 Ай бұрын

I’m gonna try this bc I need to unbind my back before the summer ends so I can wear baby tees and stuff with sweatpants

@ayeshaayesha6759 Жыл бұрын

Thanks mam 😘

@RadiantF.O 2 ай бұрын

Thank you so much.

@fyuttdd8028 Жыл бұрын

Lose weight quickly. It's great

@hattishaadams4646 10 ай бұрын

Spot Reduction is a thing because if my thighs and butt are where I’d like them to be as far as “in shape’ but my back isn’t then I would need to focus on my back!

@tyasia2927 9 ай бұрын

Did u do it?

@joycebruhn1346 10 ай бұрын

Ty for your ideas

@martameyerneves6741 4 ай бұрын

Great video

@MavisMokoena 24 күн бұрын

Tanx Natasha i ll try dis

@linasanti5214 Жыл бұрын

Thank you so much for the teach me sister

@WeightLossWithNatashaMohan Жыл бұрын

It's my pleasure

@sivanagakumariv4080 Жыл бұрын

Thank you so much mam 🙏👍👍

@patriciamwiya9323 4 ай бұрын

Very helpful, am starting today, I'll share the results after a month

@NIKIIS4ME 4 ай бұрын

Don't forget lol, so is it working??

@xxxTaurus84xxx 3 ай бұрын

Is it working for ya?

@randomaccidkkk 3 ай бұрын

Hello?

@seerajoy4741 Жыл бұрын

Wow nice dear thanks so much 🙏

@WeightLossWithNatashaMohan Жыл бұрын

Most welcome 😊

@madhusharma6306 Жыл бұрын

Very nice sister 😊 thank you 😊

@WeightLossWithNatashaMohan Жыл бұрын

Welcome 😊

@debolinabanerjee556 3 ай бұрын

Thank you so much 😊

@lakshmisampath248 Жыл бұрын

Today I saw your video it was very nice and Awesome i want to reduce my fat for my height i should be 48 kg but now am 64 kgs so I have started your excercise Thank you Thank you Thank you very much 🙏🙏

@khushidey7319 10 ай бұрын

Any update

@khushidey7319 10 ай бұрын

Does it work

@ashleyharvin21 24 күн бұрын

Going to start doing this

@nandhay8175 Жыл бұрын

Thank you mam

@chichisouder6480 Жыл бұрын

Thank You 🙏🏽 ❤

@navyat4320 Ай бұрын

I started from today..thank you for this video ❤

@navyat4320 Ай бұрын

Day 2 ✅

@WeightLossWithNatashaMohan Ай бұрын

You're so welcome!

@theafghangirl..3905 Жыл бұрын

I tried it for the first time today and I feel the muscles. So let’s see if it’s gonna help me!

@dpaper7962 10 ай бұрын

Update!

@theafghangirl..3905 10 ай бұрын

@@dpaper7962 it’s does work for sure

@sandrastorer6384 2 ай бұрын

I started today thanks 🙏

@WeightLossWithNatashaMohan Ай бұрын

You got this!

@pecienlebea3591 10 ай бұрын

I will try it

@bushraummer74 Жыл бұрын

Simple & nice

@WeightLossWithNatashaMohan Жыл бұрын

Thanks a lot

@madhaviv7973 Жыл бұрын

Does this exercises reduce the side fat of chest mean below underarms

@lizjayden979 10 ай бұрын

Wow I love it❤❤

@lilianchigozie9698 4 ай бұрын

Thank you 😊

@arabella909 Жыл бұрын

Gute Übungen. Gibt es zu der letzten Übung eine Alternative, wie man die Hände hält? Ich kann meine Hände hinter dem Rücken so umgehen, die Handgelenke schmerzen

@lakshmibahubalendruni2684 Жыл бұрын

మేడమ్ డైట్ చేయడానికి ఏమేం ఫాలో అవ్వాలి ఏమేం తినాలోచెప్పరా

@martinemonsanto1690 10 ай бұрын

I loved it😮

@jeetchahal6101 10 ай бұрын

I will start from today 😊.

@WeightLossWithNatashaMohan 10 ай бұрын

Keep it up

@shanuzzworld Жыл бұрын

Nice mam👍👍

@MsStoker97 Жыл бұрын

Sehr schön

@lovelyjohns6372 Жыл бұрын

Very good presentation

@WeightLossWithNatashaMohan Жыл бұрын

Thanks a lot

@ravneetkaurbagga8719 Жыл бұрын

Thanks ma'am 🥰🥰 mam kya night mai roti khane se weight gain hota hai???soup n salad se need nahi aati hai bhook lagti hai aur gas banti hai please mam guide me

@ambikavcambika8793 Жыл бұрын

Tnq so much really happy thank mam

@user-eu5sn7jq8f 9 ай бұрын

Nice one i will give it a try

@WeightLossWithNatashaMohan 9 ай бұрын

Have fun

@marinadi532 Жыл бұрын

Is it just once a day?

@kavyasreenivasan6453 5 ай бұрын

Ma'am can I do 20 sets/4 reps for every exercise?

@margaretachieng5434 Жыл бұрын

Perfect

@aminataconteh3058 Жыл бұрын

Nice exercise

@WeightLossWithNatashaMohan Жыл бұрын

Yes, thank you

@Alisuasoj 7 ай бұрын

how long does this take to see results!!

@priya24081 Жыл бұрын

Thank you dear🙏

@inderjitbal1074 Жыл бұрын

Excellent ❤❤

@WeightLossWithNatashaMohan Жыл бұрын

Thanks 😊

@pavitraraju8485 2 ай бұрын

I just tried this workout . Amazing . Let see the outcome …

@_Abh1na 23 сағат бұрын

Any results?

@fahimachowdhury6498 Жыл бұрын

hi apu . i started to following u. i like u excersie style its easy and helpful. i have question, u have 10 minutes 20 minutes 30 minutes workout video. so i want to know if i choice 20 minutes workout and i do it 1 weeks than strat other one. is it ok

@WeightLossWithNatashaMohan Жыл бұрын

Yes you can