How refreshing a fully clothed lady doing exercises, instead of half naked women. I appreciate the decency ,thank you♥️

THANKYOU SO MUCH, I havnt been able to do sit ups because of back pain and pinched nerves, and now I can do stomach excercises again. God bless you dear lady for this video

Slow & steady is the best way to go. Thank you for demonstrating these very helpful exercises

Glad I saw this simple but effective exercise to get rid of belly fat. It is just great. Thanks

If you would demonstrate with the chair in a side position so the viewer can see better would be helpful.

I’m so glad I came across this! I suffer with back and knee pain this will definitely help me get rid of that belly fat! ❤

I would love to see at least one person who has lost their belly fat in 7 days as a result of these exercises.

Thank you so much for this video. Very practical for people with spinal problems.

Gratitude mam 🙏 ❤ for motivating us for healthy and fit life 🌹🌹

Thank you, I just had a bunionectomy and bunionett surgery couple days ago, your workout really help me a lot both physically and mentally❤

I have been looking for something like this, it's easy and there is nothing pretentious about it. Plain and simple exercise and IT WORKS! I can feel the difference after two weeks. I've included a Mediterranean diet and I'm doing two of your exercises and my family are already seeing the difference in my weight. Thank you Natasha 🇨🇦

I was spectical. As I am suffering from long covid and dizziness, I needed something that would help me get back on track after being bedridden for a couple of months and be more than walking on the treadmill. I have to say, I felt the difference by the end of the night. This morning I woke up a bit sore. I did this video, the breathing video, and the thighs video. I feel properly worked out. Now I have to see if you have an arms video too. Thank you for making these as I was feeling trapped and down as I use to do so much activity. Thank you so much again.

Very helpful for the elderly like me. Thank you. A titbit: Before the appearance of mixer-grinders in the kitchen my mother, grandmothers used to grind everything from dosa batter to rice flour to chutneys and masalas in the stone grinding stones. We children too had to pitch in and take turns at turning the stone pestle (?) as they pushed the batter back into the hollow and told us stories. My grandmother had a flat, nearly concave stomach till she died at age 98. Best thing about that grinding stone was that it never broke down or came for repairs. Must add that till age fifty, when I got my first electric grinder and washing machine and car and . . . and . . . and, I was as slim and flexible as a reed, and the only visits I had made in all those fifty years to a doctor and hospital were for the deliveries of my children.

What a blessing …I have severe degenerative spine issues, and any floor work , leg lifts etc,,,would cause severe pain . These movements are gentle ! Thank you so much 🙏❣️

Natasha your are amazing, so wise !In only 1 week of performing these exercises 5 X's per week, I could see significant progress when I looked in the mirror and needed to readjust my belt to the last to the smallest size! Although I am flexible and can do sit ups, crunches and leg raises, after decades of repeating these exercises, my ab muscles have become immune to them. I needed to shock my body and do new exercises. Your routine is just what I need! Thank you for sharing your wisdom, I will return the favor.

I love that you have videos for everyone. Most people post videos that only fitted people or people with full functionality, range of motion can follow. I have degeneration on my spine, I just had surgery, I have Rheumatoid Arthritis and I am very limited so your workouts are so helpful to me and thr best thing is that I can do them lol... thank you so much!

I love it my knees are not screaming from pain 🤗 thank you 🎉🙏🏼💐

I’m so happy to find a modified yoga routine, I’m having weight loss surgery soon and I’m trying to cover all bases to reduce belly fat

You are so a beautiful teacher, you have motivated me. Now let's do it. Thank you so much.

Thank you 🙏🏽. Great exercise 👍

Thankyou do much for this video . Due to avn of hips even the warm up is painful but this is some on a chair... even the excercises. Looking forward to more of chair yoga. Thanks

I have fibromyalgia and this is awesome! I can feel the difference in my daily routine! ❤ Thank you 😊

I was going through the videos one day and I came across a couple of yours now I'm thankful every day I do them. Thank you.

This exercise is modified from floor exercise to sitting on the chair which is less strenuous to people who likes more relaxing workout. Definitely, creating great results in both exercises.

I hate laying on the floor for push-ups so tried this.. I'm menopause and this worked like magic.. 3 days and I saw the difference and started feeling better. OK, the mushy menopause is still there, but it looks less and less.. Best part: I take my coffee in the morning. Then sit down and do this 10 times.. Takes just a minute and it feels calming not stressful.. Thank you!

I'm glad you did this video, Natasha. I've been killing myself stretching out on the mat. It kept my muscles & tendons supple without problems on knees or back. I do have many herniated discs along the spine from cervical to lumbar. I also have an abdominal hernia. Yet, I am much more athletic than many others of my age. This routine will help me with that stubborn midriff fat that I so detest. 🤗💖

I lost this in the plethora of videos out there - so simple but really felt this; just great targetting!

Very nice n easy to follow exercise ur elaborating style and gorgeous n decent looks everything is just awesome 👍👍👍

I am from Germany and i am very happy to find a Trainer who integrates yoga into her methods. It's working wonders❤ thank you very very much🎉😊

Namaste, your exercises have helped me so much; I can see the difference in my waistline in just 1 month. Your regime is so inspiring that my mom, who is 87 years YOUNG, is doing these exercises.

Thank you Madam. The way you teach is excellent. I am able to do this exercise. I have undergone a surgery in my back. Have put on weight and was unable to do any exercise. But your guidance is wonderful. I could do it. One best thing is that we can do this anytime whenever we get free from our routine work. Thank you so much Madam.

Love this it's really simple 😊

Your exercise is very effective

I have severe stenosis and haven't been able to exercise do to much pain. This video I can do and am excited to see the results. Thank you!

THANK YOU!!! Just what I was looking for- Perfect and very effective - LOVE YOU !!

Thank you so very much for this wonderful belly exercise - I appreciate you immensely and stay beautiful

So very nice way to explain and ease of doing exercises. Thank you very much

Thank you, I found that a lot more comfortable to do, I really enjoy your videos

So glad I came across this video. And thank you for letting us do them along with you. Most would just show you and tell you the number of times to repeat and move on to the next exercise which means we'd have to keep pressing pause. Thank you so much!❤

Thank you I’m definitely going to try this I’m always in pain n can’t get on the floor can’t wait to start

Good I am liking..because they r simple...why on chair alone...we can do in standing posture too!!

Thank you for this great exercise routine!

Very lovely lady with a wonderfully gentle & very encouraging voice and smile. She represents all that I could hope for in a yoga teacher. I'm recovering from a serious illness and I love doing this exercise because I can feel and see that it's restoring my body! Thank you very much Natasha. 😊

I used to go to a YOGA class every week, sadly it was no longer offered after COVID. But I have recently found a class called FITNESS FUN. Some of the exercises are similar to what yr showing in this video. We also use 3-5 lb free weights, balls & stretch bands. It’s amazing how much of a workout u can get even when some movements r done sitting in a chair.

Thank you from someone who has arthritis in both knees. It is extremely painful for me to kneel, so I avoid all floor exercises.

I’m in the same position. I’ve had two full knee replacements, and recent back surgery to relieve nerves that were being suffocated causing great pain. In addition, my spine has had a fracture. I can’t explain the amount of pain I’m in radiating down my legs. I pray this works! I don’t want to have weight loss surgery as recommended by my surgeon.😢

Loved it. Simple, well explained. God bless you

You are the most pleasant, soothing, cool guide with such positive vibes and motivation. I m very grateful 🙏🌹

Thanks for sharing this video.I should definitely try this.👍👍👍

This is nice. Gonna save it,to my playlist.Thanks for sharing.

Thank you! I appreciate this especially because I have a crooked spine and many abdominal exercises hurt my back. ♥️ You’re a wonderful demonstrator and modest- love it.

I look forward to start doing these exercises tomorrow. I have a very healthy diet but over the covid lockdown I have gained a spare tire and at 65 I was wondering what I could do that wouldn’t cause me injury. Theses exercises are ideal - thank you Natasha

Very good exercise for aged peoples Thanks Madam

Love the way u demonstrate the exercises will surely follow, thanks.

Peace and blessings NATASHA Thankyou I am a 67yr.young post stroke person and enjoy these exercises thoroughly may you be richly blessed in Jesus Christ precious mighty name AMEN

This is the best! I haven't had an exercise lesson like this that actually affected my belly. And it's a really short practice. Thank you!

Thanks you so much mam ,,,,very simple, and useful 👍,,,,,,keep sharing us such videos

First time visiting your site. I loved this exercise. It is easy & 1 workout I already feel my heart pumping. It’s easy & vigorous. Thanks!

Thanks 🙏 You very much. Slower &;Easier -- perfect

Low impact is what I need the most, thank you Natasha. Agree with other comments, your modesty is truly refreshing.

YOUR DEMO N DESCRIPTION IS EXCELLENT N VERY VERY EFFECTIVE....NO ONE CAN FIND ANY OTHER EXERCISE EFFECTIVE LIKE THIS ....

Cant get enough of u, Natasha. Im a senior, 83yrs old and i am taking my time to get the different moves incorporated to lose my belly fat. Tku u.

I'm a new subscriber and being disabled unable to walk or go to a gym I was feeling hopeless to get rid of belly fat but I think I can manage this exercise and plan to do this on a daily basis and looking forward to seeing a result

Hello, I suffer from extreme anxiety and fear of crowds. wow, this is so good. I'm 56 and 271lbs. was 350 made it to 220 then just kept gaining. I am so relaxed while sharing the workout together. one on one. Thank you.

Glad I came across this. Thank you! I’ll start Day 1 tomorrow morning 😊🙌🏽

Oooooh Weee. I said, this is too easy and simple to do. The next morning my abs and lower abdomen were screaming. Awesome! I love all of your videos

Sis, you are just amazing! I lost all hope of getting rid of my belly but you have given me hope again. God bless you!

Fantastic! Thank you so much for your great tips

I just love the soothing piano. So peaceful. Thank you 😀

Love your presentation and exercises! Not a good floor candidate, but this works! Thank you!

Thank you for creating such amazing workouts that we can do while watching TV and I love your calming music. And it's just my opinion I don't think you need to work on replying to comments as others may say. I think you're great as you are and you teach us amazing content and that's what we are here for. Everyone has their own style in interacting with viewers. And I respect your style.

Love your video. It help me to start back my workout journey.

I feel the burn! Thank you.

Thanks so much for sharing, glad you did. Blessings to you and yours.

Thank you for this video! Do I just follow this video, or do I do each exercise for a longer time or more repetitions?

This is great for me, thanks

Hi Natasha. I stumbled across your videos about one month ago and have been doing your exercises every day since. I love that you have compiled such simple but effective exercises. When I used to exercise previously I always ended up hurting myself, but since following you I’ve had no such issues. I’m so happy I found you and have even recommended you to my friends in USA. One question……could this rowing exercise be performed on the bed? Obviously not the side movements, but you have a video where you performed the same rowing exercises on the floor. You are obviously very dedicated to this cause and kudos to you for persevering and loosing so much weight. Please keep inspiring us.

Nice exercise for people who have difficulty standing and keeping their balance.

Really need this. Such a nice simple and effective exercise and such an easy to understand non pretentious instructress. Thank you

i love this iam not active and hate my health hasnt allowed me to exercise how i want or need too and this makes you feel it and its low low impact i will keep looking for more

Thank you. Quick and easy to keep the routine going. I feel the burn.

Thank you very much for sharing the very useful exercise,🙏🙏

Love this, will give it a try.

I wou li d love to see it done sideways so we can see our position. Thank you for this! Very good exercise. Especially since I have quite of bit of belly fat to loose

I absolutely LOVE your videos! I usually mix and match your videos to use on the stubborn parts of my body! Thank you, you are doing a fantastic job! 👍💕

This is great for people have knee problems 👌

I do have a back problem, so thank you for this experience

I was having a lot of lower back pain, and after these exercises, it really relaxed my back muscles! While i am hoping it will affect my abs, i am content with the way my back feels!! thank you so much!!!!

I will do this everyday thank you❤️

Just found this & it makes sense, Thank U. My days of getting on the floor R long gone. This I can do @ work in break room.

Simple exercise. Even senior citizens can do it. I am 70 above. I will try. Thank you.

Thank you for sharing this! How many minutes at a time do you recommend doing this?

Do you have an exercise for flabby arms? I looked at my arms the other day, and I was shocked at how big they’ve gotten. I am disabled, so I do have a struggle doing things but your exercises seem to be very user-friendly for someone like me and I was wondering if there was a chance he did have something for arms thanks a lot for providing the service.

Love this video on losing belly fat.thank you.ill check your other videos.

This is really helpful since I work from home I can easily work out sitting on the chair as well. Thank you, I do have questions how often should it be done and for how long as far as for each position in between

Wow that's great...... Gonna try this out

Best Exercise 👌

Wow finally someone who is calm smooth and encouraging thank yoi

I acquired injuries on my job broken leg Fallen Arch shoulder and back desperately needing help to get rid of my belly get back in shape

I love your classes!! Thank you so much for guiding my weight loss journey! I do 3 of your workouts everyday!!