20 Minute Full Body Stretch Routine | Good Moves

20 Minute Full Body Stretch Routine | Good Moves | Well+Good

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Күн бұрын

20 Minute Full Body Stretch Routine
No equipment needed
Playlist: open.spotify.com/playlist/6fz...
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This full body stretch routine is the perfect way to start your day, or end a workout. Pilates instructor Floss Brolsma leads us through a 20 minute stretch that'll loosen up every tight muscle in your body. Start the playlist above, or your own tunes, and follow along! #fullbodystretch #stretching #wellandgood
Love East River Pilates? Check out their new online platform here: eastriverpilates.com/online
20 Minute Full Body Stretch
1. STANDING SIDE STRETCH
2. HAMSTRING STRETCH-LEFT
3. HAMSTRING STRETCH-CENTER
4. HAMSTRING STRETCH-RIGHT
5. HAMSTRING STRETCH-CENTER
6. THORACIC FLEXION + EXTENSION
7. LOW LUNGE-LEFT
8. LOW LUNGE TWIST-LEFT
9. KNEELING POSTERIOR TILT
10. KNEELING SIDE STRETCH-LEFT
11. LOW LUNGE-RIGHT
12. LOW LUNGE TWIST-RIGHT
13. KNEELING POSTERIOR TILT
14. KNEELING SIDE STRETCH-RIGHT
15. CAT-COW
16. CHILD’S POSE TO COBRA
17. COBRA THORACIC EXTENSION
18. TABLE TOP SIDE OPENER-RIGHT
19. TABLE TOP SIDE OPENER-LEFT
20. CHILD’S POSE
21. FIGURE FOUR BRIDGE-LEFT
22. FIGURE FOUR-LEFT
23. FIGURE FOUR BRIDGE-RIGHT
24. FIGURE FOUR-RIGHT
25. ROLLING BRIDGE
26. FULL BODY TWIST-RIGHT
27. FULL BODY TWIST-LEFT
28. CHEST OPENER-RIGHT
29. SITTING SIDE STRETCH
30. CHEST OPENER-LEFT
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Пікірлер: 63

@yoshikagekira9781 3 жыл бұрын

Ah yes, I like this

@Bea-the-one-and-only 3 жыл бұрын

My name is Yoshikage Kira. I'm 33 years old. My house is in the northeast section of Morioh, where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up. I'm trying to explain that I'm a person who wishes to live a very quiet life. I take care not to trouble myself with any enemies, like winning and losing, that would cause me to lose sleep at night. That is how I deal with society, and I know that is what brings me happiness. Although, if I were to fight I wouldn't lose to anyone.

@Frog66132 3 жыл бұрын

I only looked for 20 min stretches to see if I could find JoJo references.

@2smart4uu 3 жыл бұрын

This girl is stunning. The workout was great but she was a sight for sore eyes :)

@rachelandginanailit1915 3 жыл бұрын

Great stretch! Thank you!!

@ashleymyrah2056 2 жыл бұрын

This stretching feels great on my body

@karenledbetter8814 3 жыл бұрын

Thank you so much. Great voice and physical demonstration.

@anahiimeza 3 жыл бұрын

Been really sick lately and felt so good to have this incorporated to my morning for some movement 💛

@jeanoshima4277 4 жыл бұрын

20+ years teaching Yoga, now with an arthritic hip (played a ton of tennis late in life) and frozen shoulder and still I am able to do this routine daily. Thank you so much!

@TheAnnieChisambo 3 жыл бұрын

So good. Thank you.

@jeanoshima4277 4 жыл бұрын

Excellent

@gauravdasshrestha4026 3 жыл бұрын

Exactly what I was looking for after a long day sitting ! So good 😊

@annateittinen9809 2 жыл бұрын

Hello Floss! I discovered this channel just today! Just did this stretch! It was just what I needed! Whole body feels so much better! Will do more! Thank you so much! Have a wonderful day!

@tmichelli 2 жыл бұрын

I love your cues, Floss. Thank you!

@ernietollar407 2 жыл бұрын

I'm doing this everyday for a month (on day 3). Hoping it'll help with peripheral neuropathy. Great vid, thanks!Also LOVE THERE IS NO BACKGROUND MUSIC, as I'd rather focus on the routine and my body on the day. Besides the OPTION being there is GREAT!. I'm a musician, but I music as motivation....

@braincraft 4 жыл бұрын

Floss is an ANGEL. Thank you!!!

@Wellandgood 3 жыл бұрын

Truly

@traceymcclurg2833 3 жыл бұрын

I felt so good after this stretch thank you x

@Wellandgood 3 жыл бұрын

So glad!

@Katelyra 4 жыл бұрын

Fabulous! Great instructor, perfect delivery on instructions. Thank you.

@harioe 4 жыл бұрын

ThAnk you! It is a very good mobility session!

@SweetBunny706 4 жыл бұрын

Thanks, Floss!

@thajilaholaiya8460 3 жыл бұрын

This was fantastic! Thank you!

@jopalmer4392 4 жыл бұрын

Excellent - just done this after a HIIT session and it was just what I needed for recovery.

@AC-yb9ml 3 жыл бұрын

Just what I needed thank you!

@supersaiyankingvegeta8544 4 жыл бұрын

Great instructions, good vocal teacher. sounds like I've got a yoga teacher in my own living room. 5/5 Excellent video

@sonnymills2961 3 жыл бұрын

Wow this is my 1st time, as a 17stone powerlifter doing the 20/20/20 5am club what a killer workout makes me want to be able to be as limber as this lady

@PilatesWorkoutsOnline 4 жыл бұрын

Awesome stretching routine, this felt amazing! Thank you!

@BozoBoyest 3 жыл бұрын

Your stretches are amazing and I highly recommend them for people who are flexible as a flagpole, but I'm too flexible to feel them.

@Datbaddie._naii 3 жыл бұрын

yesss

@thequietmonk3106 3 жыл бұрын

Thank you FLOSS. That was awesome!

@tv2109 4 жыл бұрын

Thank you for this. I have horrible mobility from 30 years of intense weight training and almost zero stretching. Now I'm paying the price for that

@Auburnyf 3 жыл бұрын

Nice sequence. I love the dynamics in prep, so important. Thank you for uploading this.

@gigimwing 4 жыл бұрын

It was great! I felt so good afterwards.

@kalilister5512 4 жыл бұрын

Fantastic, thank you so much for sharing.It's great to just have a stretching session to off set other body movement exercises. Cheers.

@70mikepowell 4 жыл бұрын

Thanks 😁

@lindabvg 4 жыл бұрын

This really helped me! THANK-YOU!

@myrnaj4502 4 жыл бұрын

#WellGoodSquad!!!💜🙋🏾‍♀️ Yess I'm adding this to my Workout routine and Sharing with my Girl's. 💃🏾✔👍🏾

@kellypantaleoni5166 4 жыл бұрын

Ahhhhhhhhhhhh☺️☺️☺️ My body thanks you💗

@LiveLikeLex 3 жыл бұрын

Great stretch!! Thank you so much. This just inspired me to make a stretching video to post on my own channel lol :)

@movithpro 4 жыл бұрын

Awesome work done. The video is really helpful. Can you help me by telling that which camera you have used to shoot this video!

@emeliasoderlund 2 жыл бұрын

thanks!

@rockstar8838 4 жыл бұрын

Usually much of a cardio, strength and muscle trainer so I forget to stretch a lot. Thank you so much for this ❤ your use of language is stunning it helped me visualise the stretches even when I was looking away from the screen 🤗

@darnettable 3 жыл бұрын

That was outSTANDING!!! First time doing. Recent subscriber. Love the intrinsic directives in each pose.

@TheTenThousandThings 3 жыл бұрын

Nice job! thanks

@PaulTightbowFirellon 3 жыл бұрын

Splits would be great addition to this routine, otherwise, great job!

@ToxicVaccines_HivHoax 4 жыл бұрын

I will include some of these stretches in my training routine. Good job aussie!👍👍🔥🔥🔥

@Sanario 3 жыл бұрын

My PE teacher told me to do this :(

@ebethroman1427 4 жыл бұрын

Perfect instructor. My back feels so much better. Thank you. How many times a day?

@ToxicVaccines_HivHoax 4 жыл бұрын

One, or maximum two times a day.

@alcoholicbelly1313 3 жыл бұрын

Do this before you go to bed and have a warm glass of milk. You will feel like a baby in the morning

@SuperYoutoby 4 жыл бұрын

Great Job!!, but you really need to use a beltpack with a LAV mic so it will sound much better, just my 2 cents...

@euxiohaha 3 жыл бұрын

You have very pretty hands ma'am

@ravinderkaur1511 4 жыл бұрын

the sub titles text is not letting me see the stretches fully

@shantanukamble5154 2 жыл бұрын

I am here bc of Kira Yoshikage

@mechasam 2 жыл бұрын

Great stretches. Super hot body. Love her energy.

@jodyengels9584 4 жыл бұрын

You move to fast for those of us that are really tight and stiff.

@BozoBoyest 3 жыл бұрын

Stretching is something that takes time, and will only really show in the long term. If you want to become flexible, then you have to try this multiple times, rather than critisizing after you've only tried it once.

@BozoBoyest 3 жыл бұрын

There are also specific stretching tutorials for people who are stiff and tight, so maybe try those too

@urnext0 4 жыл бұрын

Umm...is it advisable for boys too? I'm always confused as to whether watch fitness videos featuring girls as they may not have the desired effect on a boy's body

@Dizzy_Threads 4 жыл бұрын

Streetballer boys can stretch. Everyone can stretch

@markusray319 4 жыл бұрын

Yes it’s good for everyone. I just did it twice, once by myself and once with my wife.

@urnext0 4 жыл бұрын

@@Dizzy_Threads I'll take that a yes 🙂