Stretches for Tight Shoulders | Good Stretch

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Stretches for Tight Shoulders | Good Stretch | Well+Good

Рет қаралды 51,652

Күн бұрын

This gentle stretching sequence is perfect if you find yourself with tight shoulders from sitting at your desk all day. Follow along with Chloe de Winter, from Go Chlo Pilates, for this 16 minute stretch that will open you up through your upper back, shoulders, and neck!
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Пікірлер: 24

@JoseDiaz-yl9sh 2 жыл бұрын

Very very nice. We use our shoulders for everything. Stretching works yes. Pull a shoulder it really takes you out for a good while. Stay hydrated and stretch. ,👍👍

@kellypantaleoni5166 2 жыл бұрын

This was amazing! Loved that last hanging stretch💖 It felt sooooo good💛

@Wellandgood 2 жыл бұрын

We're so glad you enjoyed it! ✨

@BraTina996 2 жыл бұрын

This is actually reading my mind and fulfilling my needs at best! My upper back is beyond grateful 🌷

@Wellandgood 2 жыл бұрын

Glad we could help!!

@GoChloPilates 2 жыл бұрын

So great to hear! Enjoy!

@GoChloPilates 2 жыл бұрын

Knew you'd love this one! 🙏🧡🧡🧡

@TatianaRafikova 6 ай бұрын

Wow i really loved this one

@katyadashiakchef 2 жыл бұрын

Thank you

@Blazjul 6 ай бұрын

Really good. To me it was much better to do the first half standing. Because of my back problems, I cannot comfortably sit cross legged on the floor.

@cassieboesch7315 2 жыл бұрын

Wow! Amazing! Easy quick and effective!

@Wellandgood 2 жыл бұрын

Glad you like it!

@henryglass8819 Жыл бұрын

Thanks, my shoulder was locked out from attempted hero lifts in the gym and this really helped

@Wellandgood Жыл бұрын

Try Nicole Uribarri's After Work Neck and Shoulder stretches next: kzfaq.info/get/bejne/rriel7yHks-wYXk.html ✨

@sorglos-manufaktur 7 ай бұрын

This is really so good, thank you!

@kellyrice2182 Жыл бұрын

Excellent stretch, thank you so much!

@tubited Жыл бұрын

Thank you Chloe

@marycamiolo886 9 ай бұрын

Amazing, thankyou!

@user-mj9op7wg4m 10 ай бұрын

amazing stretching exercise! keep up the amazing work you do! I love your videos!!

@Wellandgood 9 ай бұрын

Thank you so much!

@user-gl8wm2in9g 9 ай бұрын

wow, my favourite now))

@sasha.climbingcoach Жыл бұрын

I just discovered on your channel. I managed to watch a few videos, I really liked some videos, but after watching some videos about stretching, I had a question: do your coaches think it's a good idea to mix dynamic and static stretches, if we don't mean that the stretches shown will be used before or after some training? Regards and very thanks for all the team and for the content.