WESTSIDE BARBELL TRAINING METHOD | SIMPLE STEP BY STEP
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Жыл бұрын►FULL Podcast with AJ Roberts | • AJ Roberts | 1200 LBS ...
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►Watch as Dave Tate and AJ Roberts speak on the Westside Training Method and go over why this simple step by step process is not as hard as you think!
This is....
WESTSIDE BARBELL TRAINING METHOD | SIMPLE STEP BY STEP
#elitefts #westsidebarbell #westsidetraining
@JonclashHq Жыл бұрын
Westside rocks!
@trainmoveimprove Жыл бұрын
This is a great resource!
@chrisweidner4768 Жыл бұрын
Yep. Instinctive training is what this 64 yr. finds to be the best to avoid injury and maximize gains.
@mariomolnar3184 Жыл бұрын
Damn, that "off the team" really hit the nail on the head
@Wo1fLarsen Жыл бұрын
Excellent content. I workout alone 95% of the time. Good advice for creating intensity. 🔥
@eliteftsofficial Жыл бұрын
🙌
@jonatanolsen37 Ай бұрын
If you do a bench variation, hit it hard and push yourself, it will carry over to your competition bench. It is still a chest press. Even pushups, overhead presses and dips will help your bench. Specificity works, but switching variations is more sustainable and fun.
@chikilla1994 Жыл бұрын
Great content 🔥
@eliteftsofficial Жыл бұрын
Appreciate it
@HenchPig Жыл бұрын
What do you think of speed work at 30-40% to build explosiveness? I feel recovery would be even better especially for non strength athletes.
@MCBRAWR Жыл бұрын
30-40% builds explosive strength, spot on. Don’t spend all of your time there. Move to 50-60% for speed strength
@orosebud Жыл бұрын
I believe Matt Wenning is a fan of this lower end range
@MCBRAWR Жыл бұрын
@@orosebud eh, I’ve only ever gotten weaker using the 30-40%
@lakeforkgiants Жыл бұрын
Dave would you do a video outlining a basic weekly routine on strength gaining? I’ve always trained bodybuilding style but I want to increase my main lifts.
@firaselachkar4159 Жыл бұрын
He's done like 20 vids on this man. Have a look around in
@K1NG931 Жыл бұрын
@@firaselachkar4159 share one or a few in the comments. Help us 😅
@adamschneider868 Жыл бұрын
It's a product they sell, probably not
@drakedopp8474 Жыл бұрын
There's so much info on this channel for that.. go the site and check out the 16 week conjugate program.
@boblaser7385 Жыл бұрын
@@K1NG931 goto elitefts the website and look through it. Everything you need to know is in the site. 😉✌🏼
@jeff-hh9mc 7 ай бұрын
This didn’t answer anything or provide step by step details.
@yanwain9454 Жыл бұрын
my shoulder hurts if i sleep with my arm under the pillow. anybody else got this problem?
@trainmoveimprove Жыл бұрын
I have this problem only if I'm regularly training shoulders and they're under-recovered. It's as if while I should be resting, I'm actually stretching or restricting blood flow from my shoulders.
@yanwain9454 Жыл бұрын
@@trainmoveimprove it does feel sort of like an impingement or something
@trainmoveimprove Жыл бұрын
@@yanwain9454 maybe a sign of a training related problem/injury? I doubt that the sleeping on it's own would be the cause, but it may be impeding the rest and recovery your shoulder needs
@mikebb1000 Жыл бұрын
My shoulder hurts me constantly until I started taking small amounts of HGH. 2.5 iu in the morning, boom no more problems
@yanwain9454 Жыл бұрын
@@mikebb1000 that's interesting. is that something that hgh users commonly report?
@unclefatback Жыл бұрын
Seventh?
@arymniak1 Жыл бұрын
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@melo-bx7fv Жыл бұрын
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@ObusTheBeast Жыл бұрын
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@tommendham7686 Жыл бұрын
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@cjmarsh321 Жыл бұрын
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@Joe_Pittard Жыл бұрын
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