Macro splits have major issues - expert nutritionist Richie Kirwan explains why.
What is a macro split? A macro split is simply a way of describing the relative amounts of the macronutrients: protein, carbs, and fats in a given diet. You might see it written something like 15% protein, 55% carbs, and 30% fat but what does that actually mean?
In this video, Richie Kirwan, a nutrition expert, talks about what macro splits are, why they’re so common, and if they’re of any use for helping you with your physique goals.
***
Chapters:
00:00 - Introduction
00:33 - What is a macro split?
03:58 - Higher protein diets
05:48 - Any more macro-splits questions?
*********************************
Subscribe to our channel: kzfaq.info...
If you like this, you'll love this: • Cutting Diets Explaine...
Find more nutritionist advice here: • Nutritionist Explains...
Download the Myprotein App: bit.ly/3dhVVUE
*********************************
#MacroSpilts #MacroRatios #Myprotein
What Are Macros Splits? Useless Or Useful? | Nutritionist Explains... | Myprotein
Official KZfaq channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos - we've got it all.