I present to you a sample menu of insulin resistance as well as dietary recommendations, symptoms and factors contributing to the development of insulin resistance. It is important to note a few things about this increasingly common condition: blood test results, healthy body weight, regular home physical activity, adapted to your abilities, a diet based on a low glycemic load or glycemic index. I hope you will find the information about io in this episode useful.
I also recommend a video on how herbs and supplements can lower blood sugar: • Zioła i suplementy obn...
Consultation with me:
- takes approximately 30 minutes, depending on the complexity of the problem
- I'm conducting a nutritional interview in progress
- I am asking about your body weight and height
- I ask about your eating habits
- I select nutritional recommendations
Consultation is conducted by phone. Recommendations are sent by e-mail.
Arranging the diet
The diet is designed for 10 days. Individually, to the goal, diseases, food preferences as well as physical activity and health. It is sent by e-mail.
Contact me: info@butikdiet.pl