What I Eat: Carnivore Diet on a Budget

Рет қаралды 71,673

5 ай бұрын

This video is a typical day of eating for me on a Carnivore Diet + a break down of the cost!
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any drink mix purchase.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/
PRODUCTS SHOWIN IN THIS VIDEO
-Ninja Air Fryer: amzn.to/47BNywj
-Flakey Salt: amzn.to/3YNgM8I
Redmond Salt/Seasoning Discount Code: LAURAESPATH glnk.io/oq72y/41
-Meater: Meat Thermometer--Discount Link meater.store/Laura
-Instant Read Meat Thermometer: amzn.to/3P2LM12
AMAZON LIST OF ALL MY FAVORITE PRODUCTS: www.amazon.com/shop/lauraespath
PRICE BREAKDOWN:
*So we calculated the price of the bacon wrong and this day was actually cheaper than I said in the video.
Breakfast:
Eggs 4 2.99 18ct .68
Cheese ¼ cup 1.67 8oz .21
Bacon Crumbles ¼ cup 8.99 Bag .45
Butter 1 tbsp 3.99 lb .12
TOTAL: $1.46
Lunch
Top Sirloin Steak 10 ounces 4.97 Pound $3.10
Chicken Legs 3 Legs (one pound) $1.79 pound 1.79
Butter 1 tbsp .12
Total: $5.01
TOTAL: $6.47
Indoor Cooking Video's:
- • What I Eat: 3 Full Day...
• What I Eat: Meal Prep ...
-What I Eat Videos: • What I Eat Videos
-WHAT CAN I DRINK ON CARNIVORE: • What Can I Drink on a ...
****Affiliate Links and Discount Codes to all my favorite brands and products:
www.lauraspath.com/links
Check out my website to sign up for my email lists.
www.lauraspath.com/
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss #budget #budgetmeal #steak

Пікірлер: 368

@LauraSpath 5 ай бұрын

For questions for me, weekly livestreams, early access to videos, community support, and other exclusive content come join my Locals Community. lauraespath.locals.com/

@abhishekpandey-je7lv 5 ай бұрын

Please upload daily vlog❤❤❤❤

@ketotranzform 4 ай бұрын

I Agree 100 percent with this one .. but I eat way more than you lol I feel like a glut lol

@lizee-tvee3147 4 ай бұрын

Hi Laura, great video, thanks. Hows the air fryer going? Still the best? Thinking of getting one. Anything negative about it?

@katycurran128 5 ай бұрын

My husband and I are a low income family and we get food stamps. I've become really good at budgeting our food on carnivore and we only have to shop once a month. Our daughter is also more ketovore, and we spend maybe $350-500 a month, depending on what we need

@MFV77 5 ай бұрын

Awesome!

@AmberAdet 4 ай бұрын

Great job ❤

@fammue 3 ай бұрын

So amazing!!! ❤❤❤❤

@ibkristykat 2 ай бұрын

My household is $110 a wk budget, no food stamps. (We listen to Dave Ramsay lol) we are probably going to start carnivore diet bc of what seems to be celiac or non celiac in my husband and general bloat/gas for me. The kids, maybe? Not sure. The price of food and quickness of rot for the money, I AGREE! ri-dic-u-LOUS

@corbinhudson9902 2 ай бұрын

Thanks For Sharing. Batman Said Great Job. I lost 80 Lbs in 8 Months. I am working on losing 30 Lbs. My Goal is 190 Lbs.

@grannyrsh5553 4 ай бұрын

I love how easy carnivore is. I have an almost empty pantry now and so much more room in my fridge and freezer! No more wasting money on produce I have to toss because it’s gone bad. Meals are so much easier to plan and to prepare. Leftovers never go to waste now. Love love love how much money and time I save eating carnivore.

@Kwildcat13 5 ай бұрын

People say carnivore is expensive but in my mind it is not .. I wasted so much on produce and chips , snacks for my kids then I have in meat based meals ! Food cost money but wasting money on food , like strawberries kills me .. rotten after a day produce ! Eggs and beef are cheap and a go too in my home . As well as carnivores pancakes ( eggs & cream cheese blend and fry in butter ) ! I do love budget friendly meals ! If people spend more in food and less on medications then I think it’s a win , win !

@LauraSpath 5 ай бұрын

Yes absolutely!!

@74GenX 5 ай бұрын

@@LauraSpaththank you for all of the information you provide about carnivore!

@wendybagan1175 5 ай бұрын

Less eating out and (LOL) less toilet paper! I agree 100%

@vihta545 5 ай бұрын

Probably depends on where you live. In my country (Austria, Europe) 1kg of ribeye is around 30 Euros and has around 1500 kcal. If you would just eat that it would cost 900 Euros a month. Median income is around 2100 net per month and average rent in lots of places is around 800-1300 a month. Also people get free medication (free as in other people have to pay for it) so that's no incentive :-D. I'm lucky to have good income and don't pay rent so I can afford it but I understand ppl who can't. It's just WAY cheaper to "survive" on rice, beans and bread :-(

@ketoauntie7301 5 ай бұрын

@@LauraSpath !😱WARNING😱!, there is a video put out here on KZfaq that warns people about "Natamyicin", which is a prescription drug for the eyes is in all pre-shredded cheeses & some type of starch (potato, etc) or cellulose (wood chips) is added to the cheese for anticaking. Pre-shredded cheese is one carnivore food you want to AVOID😱! Better to buy pre-sliced & block cheeses without those additives😊.

@Afatsarcasticstartrekfan 5 ай бұрын

Hi Laura, a trick I learned from @CowboyKentRollins for tender steaks you put lime juice on them and let them sit for about a half hour and the lime juice helps tenderize them

@KathyAlice7707 5 ай бұрын

My husband and I are 40 years old and we’re on the keto/carnivore diet and we are so much healthier than all of our friends and acquaintances. They’re in their late 30s and maybe 40 years old and they’re on prescription drugs they’re on allergy medication, they’re always having headaches And most of them are diabetic. Some are overweight. Some are not with diabetes. Thank you for your videos. It keeps me motivated to continue on this journey.❤

@jtharp9265 5 ай бұрын

Thank you ,Laura I'm 58 my husband Is 60 We absolutely needed this so badly. I have Hypothyroidism and pre-diabetic. My husband is 60 and was just diagnosed with diabetes. We went Keto right away . Our oldest son & his wife have been eating keto/carnivore over 2 years So they help and Dr.Ken berry's videos Mrs josette Montgomery County, Texas 🙏 ✨️

@jolo6539 5 ай бұрын

I watched Dr Elizabeth bright, she mentioned that iodine drops is beneficial for thyroid function.

@2Truth4Liberty 5 ай бұрын

@@jolo6539 Nascent Iodine I used to get "Survival Shield X-2" 3 drops in my iced tea ( avoid heating any type of supplement - like mixing in hot coffee)

@jennifermarlow. 3 ай бұрын

Dr. Berry is so great. I eat "dulse" every day. It's a dried seaweed, and is great for iodine and electrolytes. Very salty, from the Atlantic coast. I bet you are thriving on the PHD, 2 months later. Well done! :)

@davida6299 5 ай бұрын

I also like sardines/mackerel/herring, which is great and inexpensive. Ground beef can be cheap, too.

@KoendeJong 2 ай бұрын

Just a friendly warning for the Ninja. They seem to have teflon baskets. Which is why I am ditching mine

@alancummings5008 5 ай бұрын

Bought chicken legs last week. Baked them on a rack in the oven set at 375 for 40 minutes. Crispy and delicious. So easy. 6 legs we like $3.50. Such a cheap meal. And eggs are crazy cheap. Eat 2 or 3 dozen a week. Still eat my steak. Just not every meal.

@tammimesce 5 ай бұрын

Awesome video, Laura! I've been carnivore since August of 2022. NEVER GOING BACK! This has changed my life in so many ways. So very grateful that God opened my eyes to it. Your videos have been instrumental during my conversion from SAD to carnivore. Thanks for producing such helpful content!

@brendabowers2320 5 ай бұрын

Right there with you! God did in fact open my eyes as well and I also am in better health eating this way. ❤

@AmberAdet 4 ай бұрын

@brendabowers2320 I'm here with you both! I felt a huge urge from God to give this a shot❤ today is day one.

@brendabowers2320 4 ай бұрын

@@AmberAdet ❤️ I’m finding eating this way much more filling. Last longer with me as well. Good eating!

@charlotteestess268 5 ай бұрын

I scored leg quarters at Aldi for $.29 pound. I got their 10 pound bags for $2.99. I was super excited and bought a bunch and froze them. Definitely sale shopping and clearance shopping makes a huge difference :)

@sdivin67 5 ай бұрын

I eat chicken thighs every day i like them more then wings and drums. Chicken has been a such a money saver for me.

@virginiapederson7137 5 ай бұрын

I love the breakdown of the cost of ingredients in your meals. Very helpful, and really reasonable! 😊

@ilovewillsandkate 5 ай бұрын

Accidentally bought chicken legs a few days back (meant to get wings) and I was shocked when portioning the meat for the freezer - 20 or so legs (4 lbs) for $7.5! That’s 3-4 meals in my household

@jenniferrosenthal7731 5 ай бұрын

That’s not a terrible price and by me wings are more expensive

@gladysobrien1055 5 ай бұрын

Roast those 🍗chicken legs….then keep those bones for chicken broth…double win!🍗🍗

@shineurlight30 2 ай бұрын

I’m loving chicken legs now. And yes they’re so cheap! Boil them with salt and bay leaves. Makes a great broth to drink as well, so a 2 for 1.😁

@gladysobrien1055 2 ай бұрын

@@shineurlight30 yes, Bay Leaves add a great flavour to chicken!🍗🍗🍗

@JazzyMamaInAK 2 ай бұрын

dark meat is almost always cheaper; sometimes I can get a pack like you describe for $5 at Safeway. Since my oven is broken I confit them in tallow. I also can them with salt and garlic.

@tammygonzalez9313 5 ай бұрын

Thank you! You’re such a huge blessing! 🤗

@TheCarnivoreExperience 4 ай бұрын

Thank you so much for all your help in understanding this way of eating. My wife and I have hit our 1 year mark, and combined lost over 150 pounds. You were one of our first resources to see what this way of eating was all about. We are sending the message to as many others as we can to help get people educated and healthy. Thank you so much Laura!!!

@emerytakacs7040 4 ай бұрын

As a thought. I bone out my chicken legs and thighs and save bones in ziploc in freezer. Then I make chicken bone broth in crockpot when I have enough to do so. I season and cook my chicken in oven and by boning out, it cooks more evenly. For larger pieces I'll cut in thirds. I use a greased cookie sheet, rubbing with tallow, lard or coconut oil. A lot of good seasoned fat and gel left over that I scrape to later add to boned chicken broth, but is tasty eating as is.. I recently started taking the skin off the chicken and cooking by itself in oven on different tray with the chicken itself. Cooking the chicken in oven without the skin adding the seasoning sometimes coating with a fat is just as good as with the skin on. But always helps to have a instant read thermometer to make sure all chicken is not over cooked and to dry. Taking out while still juicy, but cooked inside. And those chicken skins are crazy good too.

@thedoyles9440 4 ай бұрын

I would love to see a video on kids meal prep for lunches!!

@katherinetucker4360 4 ай бұрын

Can I just say your makeup is flawless!! (Especially in the lighting of the scrambled egg video). The food looks amazing too! 😊

@cmfernandez9283 3 ай бұрын

I have owned that air fryer for two years, and it was worth every penny. The non-stick surfaces are as beautiful as the day i bought it. I can blast most things off with hot water without needing soap. With a liner, it's pretty much no maintenance.

@DK-fl9zq 2 ай бұрын

Laura, the airfryers are coated in Tfal type of coating that breaks down... "forever chemicals " are also released into the air...Look into stainless steel air fryers... the Ninja one, seems to be a good and popular choice.....

@peace-luv533 5 ай бұрын

Your videos are absolutely amazing. Just talking about it is ok but breaking it down the way you do has helped me so much. Thank you so much for everything you do!!!!

@kimberlysnook4624 5 ай бұрын

I dont know if this helps anyone, but ninja is one of the safest and cleanest. I have a parrot and have to read and research everything and it is the one mentioned on all the parrot forumd

@Kim-hb8ri 5 ай бұрын

I do an instant pot airfryer. You can use it as a airfryer or an instant pot. I don’t use the insert and fry it in the stainless steel pot. Works great! Dishwash the pot and no nonstick. Love these videos ❤️👍

@jennifermarlow. 3 ай бұрын

@@Kim-hb8ri That sounds great. I bought another brand, but returned it because it looked hard to clean. I love my Instant Pot, and will check this model out. Thanks.

@mommab8205 5 ай бұрын

Every time I watch your videos, I compare my mother-in-law's tongue to yours. Currently, my plant has 3 leaves and 2 baby shoots.....I look forward to many more years of tips and tricks and pretty plants! Thank you for your time and input! Currently down 50 lbs from 205---10 lbs from my goal weight, because of your help!

@inglishhomeandgarden8386 5 ай бұрын

Wow, down 50 pounds! Amazing! What's your best tip for me, one month in, and 50 pounds to lose?

@Judyeastman 5 ай бұрын

Love this!! Great that at the end of the video you mentioned you not only save in food costs but all medications are reduced or eliminated when you are healthy. Most people don’t consider that they may be able to come off medications because they assume they’re on it for life just because it was prescribed. Also you’ll have more energy and may be able to do things around house that you previously had to pay someone else.

@amyfeigt6715 4 ай бұрын

Ditching all of the processed foods saved us so much on our grocery budget alone!

@dtlegend76 5 ай бұрын

Chicken legs or wings in air fryer. Then dip in sour cream.

@TheSlowCyclist330 5 ай бұрын

All I have to say is Chris is one lucky guy 😊

@chrisspath 5 ай бұрын

I certainly am

@cchand5211 5 ай бұрын

Thank you for sharing your food and prices with us. It all looked yummy.

@tracykeys9485 5 ай бұрын

So so helpful, Laura. Love this to be able to share with those that think cost is a barrier to health.

@TheUAVpilot 5 ай бұрын

I have tried many style of air fryers, But the Nuwave Primo Grill oven is my all time favorite. Has a clear dome so you can see all around, Built in Grill so no flipping, built in temp probe... Just a great all-around kitchen tool.

@user-ub5ei3fu6x 5 ай бұрын

We buy all our meat in bulk and trim it up ourselves. Get a whole, big pork loin for $18 and cut it into chops and bites, get a 10lb roll of burger for $30 ish and make smash burgers, a 40 pound case of chicken legs for $24, etc. we get all sour meat from an Amish store, the only thing we go to an actual grocery store for is cheeses, a few condiments and seasonings

@mickeykimata1532 4 ай бұрын

Anxiously waiting my FIRST order, thanks to you. Can't wait!

@donnabeck8135 5 ай бұрын

Thank you for your videos. Started Keto 2018, lost 80 lbs, then a year ago, ketovore. More carnivore though. I do have onions every once in a while. Love your videos. You give great ideas on mixing up the meals. Going to try the bacon bits with my 3 scrambled eggs. Recently, I had all my labs done. They came back perfect. Thank you for being such an inspiration.

@inglishhomeandgarden8386 5 ай бұрын

This was so helpful and encouraging, Laura. One month in, and aiming for as clean as possible, for autoimmune healing. I need all the help I can get.

@aliciamcclelland4668 4 ай бұрын

That air fryer is the best one. I got the same one for Christmas, we do everything in it!!! Great buy and thank you for the great videos.

@lisagardner9798 5 ай бұрын

Love the video! Thanks as always!

@evawardyla4204 5 ай бұрын

I have the same air fryer 😊. I love it. Thanks for the information .

@EsperanzaR23 5 ай бұрын

This was such a good video. I always hear how expensive carnivore is as a way for people to shoot it down. Thank you!

@TheCharleseye Ай бұрын

Just picked up a two pack of whole roasters for $1.26/pound. Got two Maxx packs of drumsticks for $0.89/pound. Maxx pack tri-tips for $4.89/pound. The deals are out there, even when they're hard to find.

@donnawhite9771 4 ай бұрын

I just ordered LMNT from your link. So excited about trying it.

@elizabethgridley8587 2 ай бұрын

Great content! Helpful, informative and encouraging!

@betterbarbie8665 5 ай бұрын

Great video, love how you broke it down!

@idahopreps4242 5 ай бұрын

I have that exact airfryer. Love-love it! The match cook function is fantastic.

@LauraSpath 5 ай бұрын

It's so good!

@TimothyDanielIsaiah 5 ай бұрын

This was very helpful for me! I used a relaxed version of keto to reverse type 2 diabetes. I struggle with making the commitment to any lifestyle change because of all the temptations around me. Cost has been one of my biggest concerns and my second biggest question has been how much do I eat. Between your videos and Dr. Ken Berry’s, I feel like I’m being equipped to take the plunge .

@barblacy619 5 ай бұрын

Consider taking the carnivore plunge! Do a 90 day bacon, butter, beef and egg experiment. Tell yourself it’s only 90 days but stick to it. Chances are you will feel so great you will break those temptations and old habits. Snack on bacon, snack on burgers soon 90 days soon YOU CAN OVERCOME YOUR CARB ADDICTION. I was a bread addict. It worked surprisingly well for me. My goal was to lower fasting insulin, my side effect was 40 pounds disappeared and I don’t crave bread or carbs anymore. After 2 years of maintaining the weight loss and enjoying my healthier body, my experiment to eat a homemade scone taught me I AM WHEAT INTOLERANT, who knew? I thought I was a night owl but the wheat kept me up with nocturnal anxiety! I suffered 3 nights from one scone. My addiction is gone. Best wishes on your journey to optimum health, don’t think about it….just do it.

@inglishhomeandgarden8386 5 ай бұрын

@@barblacy619Here's another sugar and bread addict - I lose all sense of moderation with bread, and feel no satiety. Keto/Carnivore has freed me from all such cravings. It's wonderful to feel satisfied by good, heathy food! Now I'm just working out the sweet spot of what to eat, and how much, to heal from chronic illness, and gently lose weight.

@barblacy619 5 ай бұрын

@@inglishhomeandgarden8386 have you looked at Dr Ken Berry, Judy Cho and Sally K Norton yet? All cover topics pertaining to healing and interviews with leading authorities one can trust. Sally is specific to oxalates which many former plant based or ‘heart healthy’ dieters were poisoned by and became inflamed. I had crippling joint pain, blood in my urine from an unknown source-(I had a full medical workup) , 3 cracked teeth and osteopenia, turns out it was my spinach, peanut butter, kiwi and almond milk ?! Her book Toxic Superfoods may be available in your library or on loan by inter library loan. Best wishes!

@Liahs333 5 ай бұрын

Your body will tell you how much to eat. When I eat a high carb diet I lose the ability to judge the amount of food I eat. When I switched to Ketovore, my body tells me to stop eating and to not eat again for 6-8 hours. Start trusting again, it’s so worth it

@gladysobrien1055 5 ай бұрын

If you feel tempted to eat an “incorrect” or “cheat” food….I am of the opinion that you did not eat ENOUGH EGGS🥚🥚🥚for breakfast and that you are hungry‼Remember because you are not eating toast +OJ+ jams etc with eggs for breakfast…you do not realize that TWO🥚🥚eggs do not provide enough protein to constitute a full meal‼You must increase your eggs…to about four. Due to the fact ONE EGG🥚provides only 7 grams of protein…therefore, two eggs🥚🥚🟰14 grams…which is not sufficient to be a long lasting satisfying breakfast🥓🍗🍳‼ A meal, one meal should provide about 30 grams of protein‼HAPPY EATING‼🥚‼

@janetthompson1372 5 ай бұрын

Your chuckeye steak tip was perfect. I love this steak & so less expensive. I also love chicken thighs, bone in skin on. Yum!

@gregbabin365 5 ай бұрын

Great video, appreciate the break down!

@maddiegwellness 5 ай бұрын

Thanks for this, as always! Love your videos. Your skin looks AMAZING!

@valerierouse9812 5 ай бұрын

Influenced! I have been researching a new air fryer this week ❤

@lindseystewart3194 5 ай бұрын

Great point about NOT buying medicines and not having extra doctor visits. My medication costs our insurance $50,000 every 2 weeks. I spend more than you to buy organic and grass fed, but it's so worth it considering the cost of health care.

@jacquelines3685 5 ай бұрын

I have the EXACT Same Ninja Air fryer & totally agree it's the absolute BEST! I love the smart cook system. It's definitely a keeper & like you I've taken many air fryers back.❤

@mariabrayton3861 5 ай бұрын

Great ideas Laura, thank you ❤

@engerkristin 5 ай бұрын

Great video - as always ! I have the same air fryer - LOVE IT! ( have also tried others) :)

@user-hg2gk3vv5i 5 ай бұрын

I like to do chicken thighs in the oven, they turn out great! They are usually on sale at Safeway for around 1.30 a pound.

@SusanLathe 5 ай бұрын

Another awesome video, thank you for sharing.

@thankfullyforgiven9611 4 ай бұрын

Great video!

@glb9024 5 ай бұрын

Thanks for doing this video. I knew it was cheaper in my brain but nice to see it on paper. My daily stop at convience store in morning was minimum $8 for snacks and sodas to get through the day on top of meals. Thanks again.

@LauraSpath 5 ай бұрын

Exactly!! I just to spend more money at a gas station on junk food just to snack on all day at the office than I do now on a days worth of eating.

@annehajdu8654 4 ай бұрын

*a convenience

@elissawatsonvlog 5 ай бұрын

So awesome!!! Thanks for this video!

@ScottDCS 5 ай бұрын

I buy bulk frozen steaks. About %30 cheaper. Can also buy whole or half animals (and eggs) from the Hutterites, too. Two deep freezers helps a lot.

@lebradpass5287 5 ай бұрын

We love top sirloin. In the winter time. I cut up into inch pieces & sear in butter. Quick & easy.

@shirleymiller5056 5 ай бұрын

Luv the ideas and break down

@micheleosullivan4430 5 ай бұрын

We have the same air fryer! Amazing, isn't it? Thanks for the informative video! I missed Goya Adobo. I'm an American living in the UK and could never find it! It's now on Amazon UK and I am a happier carnivore!

@donnaclancy3731 4 ай бұрын

I love that air fryer too! I use it multiple times a day!

@barbaramartin6716 2 ай бұрын

I watched you yesterday and you convinced me along with all the positive comments. I went very low sugar for the month of April so Im ready to step it up. Goal for me is lose weight, reduce pain, depression

@GY51360 5 ай бұрын

Well done Laura. Great video

@susanjaneleitner7670 5 ай бұрын

Great advice. Thanks 🎉

@njjen3953 5 ай бұрын

I get $90.00 a month in SNAP benefits. I can get more than a month's worth of meat at ALDI on that.

@marilync8133 5 ай бұрын

did u mean 900?

@njjen3953 5 ай бұрын

@@marilync8133 I wish. Just $90.

@judybelight8041 5 ай бұрын

No @@marilync8133

@kathyharmon2093 4 ай бұрын

@@marilync8133it’s probably 1 person doing OMAD

@sherry450 3 ай бұрын

But are you only eating meat?

@BagsPackedFamily 5 ай бұрын

Thanks for the tips, Laura. Once we settle back in the United States, I'll be interested to see the carnivore costs for our family in Alaska. 😅

@pureprairie 2 ай бұрын

Great video. I am just starting the carnivore diet. When I first heard about it, I way that can be healthy! But, I have tried alot of eating plans and I haven't seen the results I want. I like that you broke down the cost of your meals. I remember years ago when all the news came out about how bad hydrogenated oils are. When I removed everything from the kitchen and pantry that had these oils, it stripped the cupboards bare leaving basically meat, butter, veggies etc. All those "filler" foods that we think we need for between meals are so expensive.

@michaelajoseph6856 5 ай бұрын

Thank you! Very helpful!

@deahall 5 ай бұрын

I love this video!!! Thank you

@MDrod2011 5 ай бұрын

Thank you! ❤

@dean4125 5 ай бұрын

your carnivore meatballs inspired me. from the video you posted before. and Im totally addicted to them lol. i eat them daily now. so this is my favorite version iVe done recently. ive been experimenting. 2 pounds ground beef. 1/2 cup of asiago cheese. 1/2 cup of mexican cheese. 1, 1/3 tsp of salt. 1 pack of 4 ounce pancetta mixed. all ingredients make the meatballs. freeze for a few hours. throw in the air fryer for 18 mins at 400 degrees.

@winegoddess55 4 ай бұрын

You have a great channel here, I'm enjoying it! May I ask where you got your air fryer?

@themadisonstevens 5 ай бұрын

Love your hair!!

@kariebossa4851 5 ай бұрын

I have that exact air fryer. It's awesome.

@tonyalapham2061 5 ай бұрын

Loved this

@Littlehouseblues 5 ай бұрын

I’ve been getting a giant chuck roll (35lbs) for $4.69lb and cutting it into roasts and steaks. I sous vide the roasts for 30’hours at 131 and the steaks for 3 hours at 131. They come out so tender and medium rare. A quick sear and they are fantastic. I like to slice the roasts with my meat slicer on the thinnest setting then I can grab a quick snack or fry some up with my eggs.

@susieinthesouth1931 5 ай бұрын

Thank you for sharing.

@allmeat.healing 5 ай бұрын

... thank you, Laura. 🌸

@fammue 3 ай бұрын

I usually buy whole chicken, and by carving it, I get three meals out of it (we have side dishes with it). So from a ~2,7 kg chicken you'll get around 1× breast (600g) 1x legs, wings etc (everything that's not breast, 6 pieces=2x wings,2x drumsticks,2x upper part of legs), and 1x bones and a bit meat to cook a little broth (if you have the option also take one with feet and intestines for the broth, the feet have a lot of collagen and intestines are very nutritious). :-) Sardines are also quite inexpensive, not as full with heavy metals as other fish like tuna and have the omegas and vitamin E. Just make sure you but the ones in water, not in oil cause you wanna avoid all bad amd low quality oils.

@Lovemissmaya 4 ай бұрын

You look sooo good! Youre glowing ❤❤❤❤❤

@foxecarpentress4964 5 ай бұрын

Wow, your really good at this!!! 🥰

@joewilson1052 2 ай бұрын

I'm a butcher. Those were Top Round London Broils. A fine steak....but sirloin is no where near 5.99 a pound. I like to cook mine medium and thin slice them.

@elizabethlink3993 5 ай бұрын

💚 Thanks Laura, very helpful video. I do not yet have an air fryer, I have so many appliances (and I'm single) 😅, but it sure seems one would be very useful on the keto/carnivore lifestyle. 💚

@CharlesRohrer 5 ай бұрын

I feel best on steak. I usually eat two eggs and bacon for breakfast and a 16 to 20 oz steak for lunch/dinner. It costs a little more because I often eat good quality NY strips and ribeyes. If I'm feeling tight I eat chicken or pork. Sometimes chuck roast or ground beef.

@bettesmith1117 5 ай бұрын

Thanks!!

@RobertFHarrison 5 ай бұрын

I watched this while eating a top sirloin and yes, it was on sale!

@hazell1593 5 ай бұрын

Bashas looks like the place to shop!!! I live in Ontario Canada. Those prices are unheard of!!!

@kprairiesun 4 ай бұрын

I have a ninja 11 in one that will air fry, but I love legs browned in a pan and baked in the oven. I like thighs in pressure cooker or baked

@ladycaska2104 4 ай бұрын

I recently tried hot water with an lmnt raspberry package. It tasted soooo good!

@sarahm-a2782 4 ай бұрын

Thanks for the chicken drumsticks idea! I didn't even realize that they're cheaper than wings and a whole lot more for the meat.

@jeanettefujikawa 5 ай бұрын

Thank you for sharing. I find that people use costs as excuses. My partner is semi-carnivore 😉, and the reason our grocery bill is higher is b/c of the “extras” that we purchase. He works out pretty heavily and feels the need to add a small bit of carbs in his diet. He looks fantastic, so if it works for him that’s fine. Tonight we are eating flanken ribs that cost $9.75 (not on sale) and we’ll split that.

@kd2533 4 ай бұрын

So helpful 😊

@nicolelefever5066 5 ай бұрын

Hi Laura, your videos have mentioned that you're a carnivore family with two young children. Could you do a video on what your children eat in a day?

@jovicrazed 4 ай бұрын

She has videos on what her kids eat. Have you done a search of her channel?

@evelynmom2902 5 ай бұрын

Were a family of 6. Before carnivore our Sam’s club total was $400 every 2 weeks. After carnivore we spend about $250 every 2 weeks. We’re all so much healthier and have so much energy.

@kathylotter1966 4 ай бұрын

There are ceramic lined air fryers too....

@ivyandroses25 5 ай бұрын

Laura, since you guys eat beef so often, have you considered buying a whole/half/quarter of a cow from a butcher? You can pick your cuts, preferences, & portions too. Usually saves money & time.