I would like to be a part of your Locals.

I have read that a lot of woman with eating disorders have started carnivore and have finally found a way to overcome…I have only been carnivore for for 6 days but I am also trying to overcome a ED and by Gods grace I am doing it! Eliminating is definitely best, that’s what I am doing…I just don’t know how to act with ice cream and bread! But being full with good meat, losing some weight and feeling good definitely is a different experience

​@@danidossantos21That's great. My wife and I have been dabbling with carnivore for the last month or so. We are both challenged by carbs and probably some stress. We have to get clear mentally because of how addictive certain foods are. More Joan Ifland please... Look her up!

​@danidossantos21 it's hard but we got this. ❤

For people that don't understand disordered eating I tell them to compare it to somebody who's an alcoholic

@letsgoladies my youngest daughter thankfully never seen me drunk but her sister did but she knows I'm an alcoholic and she knows that these things run in the family. But she's also my biggest enabler when it comes to food. And I finally got to the point where I was so tired of fighting it I looked at her and I said would you offer me a beer? Bcuz she couldn't understand my being addicted to carbs but when I reframed it and said that to her it finally clicked.

❤️❤️❤️

Savage😅

Great job!

Yup, my ulcerative colitis is in remission now after cutting out fiber and 98% of veggies.

I was a vegan years ago for three years. It destroyed my gut. And muscle atrophy as well. Meat is life

@@dreamofmermaids Yeah, I did vegan for 2 years, raw vegan for 8 months. Vegetarian for 20. I did not do myself any favors there. Best healing and feeling good has been since Ketovore and Carnivore.

just amazing! I am in awe of everyone’s experiences…🙌🏼🙌🏼🙌🏼

@user-gq7os3tc6z vegetables are toxic.

Love Dr. Berry...he's authentic.

@@atticushexcel9567 not sure if you understood my “obedience”. I float keto to carnivore, mostly carnivore, in DISobedience. She reluctantly said I k because I promised whole foods and nothing processed. She said NO to fasting and I said ok. I began my work of pushing the line in the sand and educating her. She now recommends lower card to all her patients

Allowed?

@@kimp7977 yes, she used the word allowed. She allowed me a maximum of 100 carbs since I wanted to carb control. She never gave a minimum amount so I started with a range of 0-50 five years ago. I am 0-10 on average these days. She’s learning as I push her standard of care envelope in defiance of the standard western diet

I cook enough for 3 days each time I cook. Try to keep at least 1 days' worth of cooked meat/eggs at all times to resist cravings.

This is an awesome tip! I'm on the road (drive to the jobs) over 75% of the time for work and in hotels. When I'm back to the office or "home", I live in an extended stay hotel also. I bought an Instant Pot and an air fryer and carry with me, but still a pain to "cook" every night after a long 10 to 12 hour day at work. So off I go to Google to purchase a vacuum sealer, an electric burner and a skillet. I think I can sous vide in the Instant Pot. Thanx!

@@Cleofizoid my pleasure, I hope it works for you! I’ve been using this method for about five years now. I repurposed my old gas pizza oven to sear my steaks.

Were you taking blood pressure meds?

@sugashaneee7815 I was taking blood pressure medicine. Now I have lost 34 lbs. Took my A1C from 7.1 to 5.4! Blood pressures are normal. Was on 6 meds now I'm on none.

Same here! Started August and lost 5 lbs but static now. However my waist is shrunk and my belly area

Trust the process

just keep at it. your body has to heal your metabolism and fix the insulin resistance. This can take time! I work in Regenerative Medicine and deal with insulin resistance a lot this takes time to heal, your body will eventually lose weight.

@@ranjnasmith2856 Dr Chaffee has some good info regarding this issue. It's not about weight as much as fat vs muscle. Muscle weighs more than fat so you may be gaining more muscle while still losing fat. weight might stay the same.

I’m not gaining muscle lol no I’m simply not losing fat Almost 5 mos now Older woman, big belly So sick of it

Oooh that sounds so yummy!

Carnivore cured my bowel disease!

Gee I didn’t know diverticulitis was a disease! I thought it was just something I had once! I have been mostly carnivore for 1.5 years.

There’s a difference between diverticulitis and diverticulosis! Make sure you know the difference and which your adrenals said. My GI doctor speaks a different language and has an accent so I wasn’t sure what he really said.😊There are way worse diseases you could have believe me.

Yv rays from tanning beds will destroy your beautiful skin . Fact !Again your choice of course😊

Dr Berry wife Neisha too nursed

I'm also from Wisconsin. I've come to the conclusion that I have to cut out dairy products. For me, they might as well be carbs, even if they're cheese.

Papa Murphys sells a keto pizza and it’s delicious!! It’s a crustless pizza, just cheese and toppings!

Stainless steel rack air fryer accessories will do..

If the food is not sitting on the nonstick coated surface, is there still an issue? I was wondering that comparing the under $50 teflon air fryer at Costco to the $150 Cuisinart one there.

Recipe please!

But its so pricey??

@@Robinhood179 1/2 - 1 pack a day in a big bottle of water... It is pricy, but so good. You can order ingredients and make your own, but no flavour. I use the subscription but you're right, it's expensive.

​@@Robinhood179I love my own homemade electrolyte with Redmond salt, filtered water, limes or lemons & cream of tartar.

It is pricey BUT I use the chocolate flavors on the morning to replace my coffee. Now that I'm not buy my K-cups and creamer it mostly balances out.

Are you eating too much?

​@@alvarodias68or sometimes people are not eating enough.

Have you tried taking digestive enzymes? They helped me.

Good idea

Wildwood Hair Co in Mesa. Everyone there is amazing!!

I lost weight doing intermittent fasting and sometimes OMAD but eventually this slowed down. I'm now doing 16 hours fasting most days but eating carnivore plus limited dairy, not cream, and the weight is falling again. I followed a lot of people who said fast 20 hours but I was definitely under eating. I'm eating more now , enjoying my food and losing weight. I think it's just finding what works for you. Oh and I'm 67 X

​@@gillsimpson4976I have tried eating more, eating less, I have dropped dairy, caffeine, and everything but some spices (which I cannot cut because I would then not want to eat). I have tried no exercise, some exercise, and lots of exercise. High fat, lower fat, more and less protein. I do not lose weight. It's ok because the non scale victories are so worth it.

Is this a valid, clean sub? Interested in recipes for DIY electrolytes. My LMNT hasn’t shipped yet & im on day 4 carnivore

@@kimt4763 when I first went keto, I used 1/2t unrefined salt with 1/4t cream of tartar, and one magnesium malate capsule (double wood brand) i prefer the slight acidic taste of tartar.

There's a recipe for making your own on LMNT's website. Which is nice considering they aren't selling the make your own stuff.

I say this because i am 5'7 and when I was 172 pounds post-120 pound weight loss with lots of loose skin Dexa had me as 10.2% BF. I don't think I was so lean that I was 8% or so without the loose skin if it was counted as fat

What do u eat for vitC?

@@YeshuaKingMessiah Cronometer lists liver under the vitC note as the only meat source; all other sources listed are carbs.

@@jennieadams4174thank you for your reply. I feel like certain times of the month I have more willpower than others HAHA! So I can do a 48 hour fast like nothing but then all of a sudden I can’t make it past noon on other days to eat. Hormones I tell ya. I will keep trying :) If I could quit drinking, I can do ANYTHING right?!

My hubby is friends with Bill and he eats lots of meat and still does carbs with dinner and does have his sweets a few nights a week. I think it all about easy does it… what can you “do” right now in the moment that’s the best thing for you? I do notice that he seems much happier over all and eats less sweets when his diet is more meat based. You don’t have do everything in one swoop. I know for a fact when it comes right down to it I’d so much rather him have the sweets than get off the water wagon. Best wishes to you…you’ve got this bc it’s just for today 😊

I eased into carnivore. I took a month to just cut out carbs a little every day. Then I started reading lables and cut out the sugar over the next month. After that, switching to all meat was pretty easy! I still do sweetened the Stevia electrolyte drinks LMNT and Re-Lyte, but that's it. Once in a while I have a unsweetened flavored carbonated water but I didn't introduce that into my diet for a few months. That way the lack of sweetener didn't bother me. Good luck!

Not reqd and optimal are two diff things Always fast for ur cholesterol labs

I’ve had insomnia for decades No change

I talk about this a lot in this stream.

You might get some benefit from eating only red meat and water and salt. Also known as the lion diet. Kerry from homesteadhow channel recommends this.

*weight. x2

Fast n bring jerky etc just in case

I lost 10 lbs when I stopped dairy. Still have 10 to go and I'm stalled.

I have 40 to go n never lost more than few lbs in 5 mos

How long have you been carnivore? When I cut out gluten 10 years ago, during the first couple years, I reacted quite badly to gluten. But now, I can handle more gluten, even though I'm keto/carnivore. The way inflammation works, such as with gluten, you can have a lot of inflammation going on that prevents you from noticing the inflammation from other things you'd react to if you didn't have that massive underlying inflammation.

Watch Jordan Peterson's daughter. She talks about her issues and how after years of carnivore she can now tolerate some tea and I think black pepper.

Stevia isn't artificial. It comes from a plant.

LMNT supplied me free of charge with the unflavored raw when I decided the flavored did not serve me. I offered to returned the unused product and they declined and suggested I share with others.

Stevia is a plant Not artificial

Thank you yes weight loss is my goal with health

Go to the link on someone elses page next time. Like Neisha or any other carnivore channel. I have gotten several sample packs.

@@terarenae I did! I used the Carnivore Quest link

The link said ‘first order only’

@@kimt4763 Laura said you get a free sample pack with each order. Some of her hairdressers were giving the samples away because they had multiple

Not to me. I did get to 128 but I was working 60 hours a week. I feel super fat. I had skin removed from my arms and had a lift but I have gained. There's not much else to get rid of as far as food. It's frustrating. I know I'm healthy, labs are great, but still feel fat and ugly.

I want to be 145 n feel fat 🤣 I’m 180 and AM fat

@YeshuaKingMessiah you will be. Perseverance. I have been far my whole life. Fat family. Brother John died 650 lbs. I never cheat. Not a chip in 6 years. I work out 6 days week. Not because I enjoy it. Lol lots of extra skin everywhere, but not going to get surgery again, can't afford it and it was painful. I ts my cross to bare, but I will never go back to eating American diet. I had fibromialgia, chronic fatigue. No thanks.

Have to replace the sugar with something non sugar. bacon, pork rinds. (I smash avocadoes with a tbs butter to use as a dip) Not easy but the cravings have mostly gone away. I don't think they ever will if you don't get off the sugar. I love chocolate/M&M's lol.

I guess I have not replaced the sugar with anything, I just try and get past it but I always give in. I want to try the pork rinds with the chicken salad that Laura makes. I am hoping that will help. thank you for your reply @@VgVi13

​@@VgVi13are avocados okay on a carnivore diet?

@@jennieadams4174 awesome! Thank you!

I agree with the other commenter. Sugar is addictive because it tastes so good and once you know the taste, it will never totally go away.