Hi Melissa. You have such warmth about you, it's always a treat when you post a new video! Sending you warm wishes and good luck balancing your hormones and healing inside out xxx

My Husband and I got a juicer and have been SO HAPPY with it. It can be a hassle to clean, so we usually juice and bottle enough for 2-3 days, but it's so amazing for drinking your greens! We love putting celery and ginger in every batch we make as well. :) Hope you like yours!

Hey! just found your channel last week & realized you live in Vancouver, I'm over on Vancouver Island. so cool!, always nice to see a Canadian Vlog close to home

Yeey! Love when your vlogs are health inspired ✨😍

You should look into grounding mats and techniques...could be a reliever for your hormone/adrenal fatigue!

The Four Sigmatic products are actually so good! The packets are super handy when traveling, especially on a plane so you don't have to subject yourself to stewed airplane coffee ☕

So good!!! Have been trying to stay in shape through the holiday season!!!!

Need to try that Apple & nut bowl, looked so good! Have a great weekend xx

Super healthy food love it I’ll start back again after the holidays lol

So good! love you video

If you can tolerate the taste sauerkraut, just two ounces (4 tablespoons) has more CFU of probiotics than the capsules! Way cheaper than the tablets and its in it's natural form so don't have to worry about the quality of the probiotic tablets. :) I'm not sure exactly which strains are found in the sauerkraut vs tablets but if you can stand the taste it it's def worth a try!

You’re my favorite KZfaqr to watch !! 💚💚💚

You can eat the skin of the kiwi! Extra fiber and nutrition 😋🥝

Vitex is great!!! Whenever my cycle is a bit confused I take it and it helps so much. Sending lots of love to you and cute little Tiks from Germany

Great tips girl 💕

You look Glowing 🌟 💕 🌟 I had a Brocollie salad for dinner last night, so good! And simple Brocollie,cut up fresh red capsicum,bacon, Aholie sauce, and little cheese of your choice so 😋 yummy. I also had a fresh juice Celery, cucumber, spinach leaves, ginger, lemon, carrots, X 2 Green apples. So yummy and healthy, try the juice babe everything in it is so good for you ♥ you can make it sweeter with more green apples if you like. Have a great day Beautiful xox

Yes vitex helped regulate my period from 45 to 35 days so far.

Love your videos! Can’t wait for the home update

try inositol

Sweet potato, chicken, broccoli topped with feta cheese. 😋 You’re welcome!

where did you get your teddy bear jacket from? love it!!!

I think dairy has hormones in it that can cause issues for some people (not 100% sure but maybe you can research or ask the naturopath) I know it can contain estrogen though so maybe that could be effecting you too?

Hey Mel you didnt link the green powder! I'm interesting in looking at that one vs. the one I use now :)

I love Four Sigmatic coffees! I wish they had a Canadian site so I didn't have to buy from the US and pay additional duties and taxes :(

Yes, I love What I eat in a day! Thank you for the inspo as well^^

There was like enough food for one meal

My God you eat all day

👨‍🍳