WHAT I EAT IN A DAY | Healthy Meal Ideas from a Dietitian

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3 жыл бұрын

Here's a look at what this dietitian eats in a day in July!
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It's time for another What I Eat in a Day video! I'm giving you a peak at what this dietitian eats in a day in July. This What I Eat in a Day is from a work-from-home week day featuring lots of fresh summer produce from the farmers market and my home garden. I know we all need healthy meal ideas and inspiration from time to time, so I hope that seeing what I eat in a day as a nutritionist will give you some things you can try in your own meals and meal planning!

Пікірлер: 11

@gingergamer3270 3 жыл бұрын

She's back! I really missed your what I eat videos. Your meals are so much nicer than other dietitians I follow.

@SarahMoranNutrition 3 жыл бұрын

I love doing the garden videos, but it does feel good to do something more cooking related! So happy to hear you enjoy the What I Eat in a Day videos!

@nicolawillis2325 3 жыл бұрын

I was eating my breakfast while watching this - overnight smushed up banana oats made with coconut milk :D

@lifemelissastyle997 3 жыл бұрын

Loved that BLT idea!

@SarahMoranNutrition 3 жыл бұрын

It's my go-to now

@lizv.418 3 жыл бұрын

Great advice & delicious looking meals!!😋🌞

@nicolawillis2325 3 жыл бұрын

Oh my goodness, we're haircut buddies! I also *finally* had my hair cut on July 22nd! I hadn't had it cut since around November 2019? so that's not quite 2 years for me, more like 1 yr.. 8mths? I dunno. Anyway. I find it funny that it's on the exact same day (or nearly the same day) that we both finally got around to a haircut! Your hair looks lovely. It feels so nice to have cared-for hair. I feel so much lighter too. Mine's a pixie crop with a mini fringe.

@SarahMoranNutrition 3 жыл бұрын

Glad I'm not the only one! Yes, it feels so nice to have it finally taken care of!

@cynthiaromero8040 3 жыл бұрын

Awesome ideas!!! ☺️

@SarahMoranNutrition 3 жыл бұрын

Glad you like them!

@nicolawillis2325 3 жыл бұрын

I love the idea of the BBT. I would have that but with the tomato as some kind of paste or sauce. I have a thing about unprocessed tomatoes haha. I can sort of deal with them all crispy and roasted on top of a pizza - that's the closest to a raw non smushed tomato that I'll eat. But BBT with a nice homemade tomatoey sauce sounds gorgeous. I enjoyed watching this and catching up with a snippet of your life! I like the what I eat in a day videos because it feels good to think about some ways to get a few more vegetables into my diet in an enjoyable way.