I have had quite a relationship with Meditation... been there and back again... but luckily, I have recently discovered a way to tap into meditation that has changed the game for me.
1- Meditation is a JOURNEY from activity to silence... a JOURNEY!
2- My thoughts don't stop during meditation - the win is when I go BACK to the meditation after having all my spinning thoughts. (Pfffeewwff, what a relief to stop beating myself up for not being more ZEN.)
3- To not force or try to manipulate the meditation. To honor exactly where I am, what I need in that moment, and just relax... it won't always be super quiet and sitting still... the WIN is to just let the meditation flow and go back to whatever is working to connect me to silence, the place of creative, happiness and possibility!
And that's my bigger inspiration - to inspire you to meditate so you can tap into the that silence - the birthplace of happiness, creativity, intuitive thoughts and those angel downloads of next steps because you started listening to you...
You are a bright light in this world. You have an inner silence. And I'd love to be a catalyst to spark that bright light and inner silence to shine bright for you and impact the world.
Reach out to me. I'd love to be a guide on your journey from activity to silence and support you, xo
In light & love,
Katy Jane
kjmeuer@gmail.com