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Do you ever wonder how you can improve your Cycling cadence? Or how to prepare for an in Ironman with regards to strength training? or perhaps you need some guidance for when you are setting goals? Here is mark to answer you questions! If you have any questions, leave them in the comments section below and we will try to answer them ! 👇
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Chapters:
0:00 Cadence
3:40 Strength
5:20 Setting Goals
8:02 Optimal Angle
9:46 Butterfly Response
13:37 Change Shoes
15:53 End
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Watch more on GTN...
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📹 A Day In The Life Of Jan Frodeno: Off-Season Style 👉 gtn.io/DayWithFrodeno
Music - licensed by Epidemic Sound:
ES_Mozart in the Park - Pure Indigo.mp3
ES_My Door Is Always Open - Pure Indigo.mp3
ES_Short and Sweet - Pure Indigo.mp3
ES_This is my Island - Pure Indigo.mp3
Photos: © Triathlon / Getty Images
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