what self-care September has taught me

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what self-care September has taught me

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Күн бұрын

what self-care September taught me before fall.
welcome back to Koze Daily Brew SEASON THREE episode TWENTY-SIX ✨
What has this month taught you??
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Пікірлер: 101

@paulinaolivia4726 4 жыл бұрын

I really hope you´re gonna read this:) (I´m from Germany so I´m sorry for making mistakes) I just came across with your Coffee Talk Podcast and it literally changed my life… I started to wake up at 5am to listen to your Podcast while drinking a cup of tea. I also learned so much about myself and I started to take more care of myself. Today, I found this chanel and I´m so happy right now cause this month means so much to me, also because of your podcast and your yt chanel. Now, I know how important it is to listen to your body! So thank you soooooo much for making this kind of content cause it really helps people and I think we need more youtubers like you!

@hannahadomat6889 4 жыл бұрын

Hey I'm also from Germany and the same thing happened to me, when I found Kalyn almost 2 years ago ( - Kalyn you are magic!). Ich weiß nicht, was mich dazu bringt das hier zu schreiben, aber irgendwas sagt mir, dass ich es tun sollte. Ich hoffe du nimmst es mir nicht übel, denn ich hasse diese Leute in den KZfaq-Kommentaren, die alle verbessern und nerven, obwohl man Sie nicht gefragt hat. Aber, und ich will damit wirklich nicht auf die rumhacken, Ich meine es nur gut, dir muss es nicht leid tun, was in unsere Geschichte passiert ist! Das ist so lange her und wir haben absolut gar nichts damit zu tun. Deutschland war ein anderes Land bis 1945, hatte sogar einen anderen Namen, und war seitdem schonmal 2 Länder mit anderen Namen, das Deutschland von damals ist nicht das Deutschland von heute und ich finde nicht, dass sich irgendwer mehr dafür schämen sollte, es war nicht der Fehler eines ganzen Landes, sondern der einer einzigen Person, die aus versehen zu viel Macht abbekommen hat. Mach dich nicht für etwas fertig, was du nicht getan hast - Dafür gibt es keinen Grund. Ich wünsche dir alles, alles Gute, Xx Hannah

@Nina_scandic 4 жыл бұрын

@@hannahadomat6889 ich will dich nicht verbessern oder so, ich frage mich nur, was die deutsche Geschichte mit dem obigen Kommentar zu tun hat.

@tomasveres5066 4 жыл бұрын

👍

@simplyberyl4695 4 жыл бұрын

September has taught me that I need to listen to my gut instinct more when I feel something is wrong or isn’t for me. I need to stop doing what people expect me to do or care what they might think. Do more of what sparks a light in me. To live a life I want to live. It was a real eye opener of a month but I’m glad I’ve taken matters into my own hands.

@KerriB 4 жыл бұрын

I just realized I didn't take any self-care days this month, but the good news is I'm spending a lot of time working on my passions this month and putting my work first more often instead of always pushing it to the side. 💖

@SovereignPlanet 4 жыл бұрын

that kinda counts as self care :)

@Thefitty 4 жыл бұрын

and what was that passion of your be? :)

@arwanajmi1117 4 жыл бұрын

@@SovereignPlanet I agree

@KerriB 4 жыл бұрын

@@Thefitty I'm an author and editor :)

@Thefitty 4 жыл бұрын

@@KerriB what books have you written?:)

@queeneva3 4 жыл бұрын

The only self care I did this month is watching your daily brews after midnight so I don't even know if it's self care (but it is). Although September being one of the most stressful months taught me I'm strong enough to deal with almost anything, workwise

@flaviaguardiano 4 жыл бұрын

In one of your daily brews you talked about "how to always have a good day" and the quote you mentioned really touched me. Being just "a little bit better than yesterday" stayed with me during the whole September and I made sure that it'll stay with me even longer; I painted this sentence just above my bedroom-door so i get reminded of it every time i'm heading out of my room. Thats just one of the many ways you changed me/ more so my mindset for the better, THANK YOU KALYN !

@moriahseale2965 4 жыл бұрын

I love that you painted that as a reminder. Good for you 🙌💓

@RealMaiRie 4 жыл бұрын

I really feel like you are my soul sister. There are things happened that kinda resembles to yours every time and this time, it’s actually heart break. But I still manage to stand up and keep going. It is sad.. but you gotta help yourself. And i am there in the imbalance when I get breakdowns, scared about the future. I tried to pause, to lean back and Give more time to myself. I needed this. Thank you!

@martini20081 4 жыл бұрын

Since your doing self care. You could do a self care routine or pamper yourself at home video. I watched one recently and I was thinking you need a spa day at home. Just an idea.

@arwanajmi1117 4 жыл бұрын

I came across this podcast by jayshetty saying the self care as to what we say is self care is actually self indulgence and that was something I think I resonated to in a deep level. Because I went through a break up as well this month and it's been just an amazing journey with your daily coffee brews and Jay's videos to help you go through your day.

@Michelle-nn1pn 4 жыл бұрын

September has taught me a lot about my self-worth. I tend to put myself down, at least internally, especially when it comes to my work and abilities. I tell myself that I don’t deserve certain things, and it becomes a self-fulfilling prophecy. I’ve taken on more and more and more at work since my coworker quit over a month ago, and haven’t received credit or compensation for it yet. At first I was reluctant to talk to my boss about it, but then I realized my low self-esteem was the only thing preventing me from what I really deserve (and a crappy boss, but anywayyy). I realized more than I have before that my work has value, and that I inherently have value as well. I am not here just to serve others without also taking care of myself. This quote has been my mantra for the last couple of weeks: “Before I am your daughter, your sister, your aunt, niece, or cousin, I am my own person, and I will not set fire to myself to keep you warm.” - E.G.

@brianaschino4903 4 жыл бұрын

Michelle love that quote!

@tomasveres5066 4 жыл бұрын

👍

@AlliAsAlways 4 жыл бұрын

My headphones died and I played this out loud, so everyone at the gym had to get motivated with me. 😜 Thanks for the daily inspo. 💜💜

@queeneva3 4 жыл бұрын

My headphones died is such a millennial thing to say and I got confused for a bit there. I loved it

@Erika-pq7ip 4 жыл бұрын

September was quite of a month for me. I wouldn't say it was self care 100% because I broke up with my boyfriend and my heart is still aching but there were some fresh starts in my life so it was a while adjustment emotional and self reflection month. September taught me to work on myself emotionally and mentally and spiritually cause that's where it all begins and I'm excited for fall of course. Things have started taking a good course and I can only develop from here so yeah!😄

@JanineKeyes 4 жыл бұрын

This month taught me a lot. Definitely a self-care September. You’ve gotta take time for yourself, do get too caught up in self-care that it becomes self-sabotage and you don’t get what you need done when it needs to be done, don’t put too much pressure on yourself, trust the process, trust yourself and know you will do it

@princesschelsea1558 4 жыл бұрын

I constantly am doing things just to check them off a list and not because I actually wanted the experience. I find myself feeling this way about “fun” experiences too, I just want to get them over with all the time. Definitely appreciated this video ❤️

@madisonrivera8685 4 жыл бұрын

September has taught and shown me to live in the now! To set aside time for things like Jesus & self care. To not stress for what’s to come, have faith. It’s given me a sense of security because I feel like September is taking me through a season of change but for all the good reasons! I am learning to own my everyday & be the best version of myself:))

@evelyne.u 4 жыл бұрын

Thank you so much for all of your self-care videos, Kalyn! They have helped me more than you know. ❤️

@Miss_Annlaug 4 жыл бұрын

Yeah baby! Age has taught me self care is an everyday thing. It lives in the small stuff

@manonklatt 4 жыл бұрын

Not gonna lie I am gonna miss the daily brew the videos are the perfect time for me to eat my break fast and get ready for the day

@starguardian7032 4 жыл бұрын

i needed this. i've been so stressed recently and i've felt so bad about myself, i don't really know what to do. i just need to slow down and take care of myself because i keep forgetting i'm important too

@SalmaAmr95 4 жыл бұрын

What you said about 'give that time to soul work' really hit me hard and actually that's the step I took without noticing. I quitted my job that was really toxic and didn't help me grow in any particular way nor gave me the financial support I needed. But there came a point where I said enough is enough, do I love coming here? No! Do I love the work I invest all my time into? No! Is it covering all your bills already? And I was like no, but I will do what feels right in my core and i will find a way to pay my bills and find my path, but first heal all these wounds and all these insecurities that those people and this place opened up. It's insane cause I was just journaling about my overall experience there and lessons learnt, my last day was September 30th and most of what you said look so familiar with what I wrote ❤

@Lindsweightloss 4 жыл бұрын

This month has taught me to continue believing in myself because I know I will succeed and reach my goals!

@GlitterPaws. 4 жыл бұрын

September has taught me to take more me time and to adventure more with my hubby and little. 🖤 time is short and I need to be more appreciative of everyday.

@alicjahajdukiewicz4274 4 жыл бұрын

I'm definitely looking forward to start of December, that is my due date for baby number 2 and could not be more excited! However this gone month was an eye opener, as I had to adjust to my new lifestyle and diet changes due to "gestational diabetes" that I was diagnosed with. And while I know it was not "the end of the world" I had lots of feelings of failure and doubt and now seeing the bigger picture of it, being able to enjoy this pregnancy with even healthier and more active approach. At first I was asking myself "why me" "but I'm so healthy/vegan/educated about food and nutrition" and now I'm almost grateful to gain even more understanding of this condition, seeing doctors that are well impressed with my progress and just being able to share this with you. Of how sometime obstacles can become your greatest strength and power. kept up the great work Kalyn and lots of love from Ireland ☺️❤️

@taliseburton5001 4 жыл бұрын

I was just about to find an old video of yours to watch cause I wanted a dose of Kalyn, and then I saw you uploaded this 🥰✨ such a nice birthday treat

@KerriB 4 жыл бұрын

Happy birthday!

@kimmye.9145 4 жыл бұрын

Happy birthday!!

@KalynsCoffeeTalk 4 жыл бұрын

Happy Birthday girl!!! Hope you get spoiled today! ✨✨

@maddie8359 4 жыл бұрын

Happy Birthday ❤️

@lailacox6495 4 жыл бұрын

Talise Burton happy birthday 🥳

@angelslosingsleep09 4 жыл бұрын

Self care September has taught me that I need to get better at self care. 😅 I get so sucked into just working, watching tv and going through a really hard breakup/relocating has made it very difficult to push myself to do the things that make me feel good. Here’s to hoping October can be a little more full of self care. 😌

@DCMusicSG 4 жыл бұрын

This video was so relatable❤ Love the get it done, get it done, get it done part lol😂

@admirbarucija2018 4 жыл бұрын

❤️❤️ Self-care September has been good to me

@jacquel2ne 4 жыл бұрын

I am living for Youtober! 🍂

@laurenknauer3981 4 жыл бұрын

This was an amazing video! I resonated with so much! And YESSSS YOUTOBER!!

@kasandra1641 4 жыл бұрын

Made me realise that I need self care October! Selftober !

@alie3623 4 жыл бұрын

Self-care starts with the little things 🌸

@onajas 4 жыл бұрын

Love how you almost got rid of ''At the end of the day'' but now ''if you will'' is more frequent. I am the same way every time I try to get rid of a word lol

@JanineKeyes 4 жыл бұрын

AND I am SO excited for Youtober!!! I’ve been looking forward to it since the end of last youtober I can’t wait to see what you have in store 💞🧡🕷🍁🔮🕸🍂🖤🎃💜🦇

@Miss_Annlaug 4 жыл бұрын

I can relate. I need to write my journal to get my thoughts out on paper. I need it to feel sane honestly

@starsketchh 4 жыл бұрын

7:27 Kalyn I'm an og fan and I remember you talking about that meme back in youtober 2018 when you were discuss how you were feeling and felt frustrated. Major deja vu! Love you Kalyn! ❤️❤️

@dreamscorner98 4 жыл бұрын

September was/is the my most productive month of 2019 I'm really excited for your Christmas uploads And anxiously waiting for 2020 I don't know why but I have a feeling that 2020 will be a good year I'm also entering in my 20s...so I'm excited for 2020

@rachelbaker960 4 жыл бұрын

Relating so strongly to this, thanks for always voicing everything your viewers are feeling and being that amazingly articulate reassurance that we are never alone. September's been mad and this series has helped me through, thanks Kalyn x

@blue_boulevard4429 4 жыл бұрын

My daily cup of inspo 🌙🧡

@graciajeanphilippe2057 4 жыл бұрын

September has taught me that it's okay to not have everything planned out and everyone is having a hard time making friends in the "real world!" I have learned to be kinder to myself, less strict with my diet, fitness and scheduling 25/7 but to be more intentional of my day and my time regardless it was part of my plan. Very excited for next month: fresh starts!! You have taught so much with taking care of myself, and planning more self care next month to wind down before the holiday travels! I look forward to my alone time and "me time" now more than ever!

@HarryThomasPictures 4 жыл бұрын

Your daily brews are all things inspiration☕️🧡🧡✨!

@kindheart9643 4 жыл бұрын

Love the topic of this conversation! So true for me right now.

@CherryBerryFashion 2 жыл бұрын

4:10 yup, that’s me right now as of 11/02/2022 how I’ve been feeling for the last 2 weeks

@hannahadomat6889 4 жыл бұрын

I didn't reallly dedicate this month to selfcare but I feel like the Universe did. This month is my last month before going to college and thus I pretty much had nothing to do and could concentrate on what I wanted to do. If that was spending the whole day in bed , eating popcorn and watching cheesy romcoms that was fine. I feel really content right now and as corny as that sounds, I feel like I'm a little bit closer to knowing who I really am. So Selfcare-September was really good to me but OMG I can't wait for Youtober!!!

@MEGSTUCH 4 жыл бұрын

Can relate so much of just being my mindful about self care! Not having to be HUGE self love or care activities but just enjoying my coffee in the morning 💙💙

@khadeejakasmani3877 4 жыл бұрын

yellow is your color !!! love this vid

@risharaniga5525 4 жыл бұрын

KZfaqr starts in 1 day!!! 😆

@ankitasharma-it3rj 4 жыл бұрын

Happy Thursdays with kalyn,😊

@alyssah1868 4 жыл бұрын

So inspiring! I always look forward to your videos! I hope you’re doing amazing. Love ya!

@alexizcool49 4 жыл бұрын

This is sooooooo me. Always getting too excited 😂 Learning to lean back ☺️✨

@ErikaK 4 жыл бұрын

Being aware of our thoughts, our emotions, understanding ourselves, letting go of judgment and accepting ourselves for who we are ♡ set the intentions, it's not about doing and about accomplishments but about having a meaning and a purpose, being.

@zdelidou 4 жыл бұрын

Hey Kalyn, I love writing as well and I even created a separate Instagram account ( it's btw @theundefinedversion) where basically I write like little poems and there's an illustration below for almost each one of them!! I study in med.school and I found out that writing and illustrating for me is like an escape zone.

@madeleinepousar 4 жыл бұрын

I have been feeling this urgency to write too. I have been ignoring it.

@KalynsCoffeeTalk 4 жыл бұрын

get to it woman!!!

@lylaheadindaclouds4ever433 4 жыл бұрын

I really admire this new open talk style you are doing in your videos for september. Its definetly challenging but you have already gotten so much better at it from the beginning of the month I ❤ u kalyn! #youtoberhype

@kimmye.9145 4 жыл бұрын

Trying really hard to not cry right now. Work drama. So I definitely needed this

@janegreer238 4 жыл бұрын

Hope your day gets better!!♥️♥️ Sending positive vibes

@kimmye.9145 4 жыл бұрын

@@janegreer238 thank you 💖

@darlinglav6522 4 жыл бұрын

I’m so proud of you for taking this month for yourself. Congratulations! 🎉🎈🎊🍾 a little something as a one yoga instructor to another, I’m not sure if this is an accent thing but you keep asking man-tra (like the word man) instead of mon-tra (like monster). It’s a better Sanskrit pronunciation to not be so harsh on the a sound. Love you and love these videos!!

@sotiriafili9105 4 жыл бұрын

ready for youtober...

@mollyroll 4 жыл бұрын

I also feel that spiritual/soul/intuitive pull to write. I have not written in a long time and am clueless where to begin. Any tips? I'm not one to just pull out a journal and just journal my thoughts. Looking for maybe a little bit more direction. you're super inspirational and i relate to you on so many levels

@CherryBerryFashion 4 жыл бұрын

You just surrendered to the experience. I know it was hard because I am this way too, congrats 🤗

@rootedincuriosity 4 жыл бұрын

i’m a libra !! september is my month to thrive !!! also i LOVE listening to your podcast

@joanasolposto2598 4 жыл бұрын

I'm super excited for youtober as one should. Besides that I'm excited to get my drivers licence and continuing this beautiful journey I'm on. Love you

@EvaAntonia1 4 жыл бұрын

September were slower for me as well but I still have the feeling of that I need to do things. But I hope I can be become comfortable with just being especially since this do do is just in some aspects of my life and in other social aspects I'm comfortable with just being:) can ´wait for Youtober!!!

@Jemima1010 4 жыл бұрын

I've been learning the exact same lesson as you over the past month! thank you for sharing. this resonates with me very strongly right now. I had this realisation after witnessing the life style of the people who lived in Florence after a trip I took there with my mum. it made me think Jesus, what am I in such a stressed rush for? what's the point of doing any of this if you're too rushed to even enjoy it and soak it up properly? so ive decided to slow way down and smell the roses haha. but I feel so much better, and I feel a lot more alive and sensitive again. id be interested to hear a follow up on how you're feeling now :) love xx

@ruffysrk1532 4 жыл бұрын

Inspiration ❤️🙌🏽

@valeriasurkova3971 4 жыл бұрын

Hi Kaelyn, can you please tell me what kind of camera you use? The quality is wonderful x

@mayacatherinecreative 4 жыл бұрын

That mantra is so good. Stealing it

@feliciawilson2130 4 жыл бұрын

I need to learn self-care myself. I don't even remember the last time I had a self-care session. Not even when my fiance broke up with me 4 weeks ago....

@gents6379 4 жыл бұрын

👏👏👏

@douniadjebbar4156 4 жыл бұрын

Hi from Algeria 💜

@Thefitty 4 жыл бұрын

*I can't believe this month's Coes talks will be over soon! Will you do vlogmas? :-)*

@progressnotperfection9920 4 жыл бұрын

@stephq472 4 жыл бұрын

Breakup????? Did you and Arthur breakup 😕

@savannabrewton9566 4 жыл бұрын

I just caught that too!!

@Erika-pq7ip 4 жыл бұрын

She talked Bout it on one of her first September coze daily brew videos

@pandalynn7716 4 жыл бұрын

wow. ok. so this is going to sound weird. and im sorry beforehand if I sound mean. Ive always found you a liiiiitle annoying. a little too loud but something kept me subscribed cuz something in you made me intrigued. and here you are. a little more laidback. a little more real. this might be the one I was subscribed to. hello

@marlenek3412 4 жыл бұрын

If you give yourself out like you do with these guys, it's going to be a continuous pattern. You have to have more respect for yourself, and "keep" yourself until marriage. If God is not the center of your life, and your relationships you will never have true peace. You will always come up with these long winded reasons why things are not working. Seek God, and you will find true joy. 🙂