Easily Reduce Breast Fat + Arm Fat + Back Fat - Do It For 7 Days & Thank Me Forever.

Рет қаралды 497,745

Жыл бұрын

Easy Exercises To Reduce Breast Fat, Arm Fat & Back Fat For Beginner At Home ! This is super easy workout to reduce your upper body stubborn fat sitting on a chair, it so easy anyone can do it.
-Hi 😊 Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program
#losearmfat #losebackfat #reducebreast

Пікірлер: 177

@jeancobb67 Жыл бұрын

Oh my gosh! Thank you for these exercises. My shoulders feel so good. I just did these a few minutes ago.

@imbali1111 Жыл бұрын

You are right. I'am very thankful. I've done it for 7 days - it works. Lost 3 cm. Greetings from germany 🥰

@bhavishakewalramani1762 5 ай бұрын

did you follow any diet?

@sharonkour9721 20 күн бұрын

that's great result 3 inches. I'm going to also done days of this I don't even mind if I lose 2inc but 3 is amazing. that's a I need and I'm done but if this works for me too I will for sure keep doing this it's so easy ans best and so affordable you can do them anywhere they are so effective as well I feel them working and I was sweating I didn't do the chair one only because I wasn't at a chair.

@marthalopez6662 Жыл бұрын

Thank you Natasha, first time I visited your channel. I will do this exercise & look forward to the results 💪🏼

@jenincompton7012 Жыл бұрын

You're amazing! Just found your videos and tried the arm fat one and I'm amazed at how much my arms are burning with such simple, but effective movements! Thank you

@Amelia-qm6bk Жыл бұрын

Fantastic. Great for beginners. Thanks

@tracykawelenga-sb1wh Жыл бұрын

I am in Zimbabwe, l tried and was painful for the first time. Now l wake up to it. I am 65

@melodie9109 Жыл бұрын

Just found you tonight. Thank you for sharing this. God bless!

@lifestyle22restoration72 Жыл бұрын

Thanks I just bumped into your video and I love it. My arms are burning. I will for sure do it on a regular basis. Thank you so much.

@floricapetrenciu374 Жыл бұрын

Mulțumesc frumos pentru exerciții fizice România

@patriciaespinal6053 10 ай бұрын

I watched your videos for the first time and I love how modest you are. the guidance through out the entire video and straight to the point. thank you.

@isabelamacavei8418 10 ай бұрын

Tough for my shoulders' injuries but even doing them on a low range, they are effective.

@Embryo7Music Жыл бұрын

Love ♥️ the clock showing the amt of secs in which to do ea exercise. 🙏🏼 You! That Really helps.

@zarinatonse3744 8 ай бұрын

Thank-you for the lovely videos, very helpful❤

@VictoriasRoses Жыл бұрын

Thank you a million times!!! 💕

@masaratbibi6061 11 ай бұрын

Hi really good excercise fr upper body ive been doing loads of excercises but nothing worked with this one ive seen results in 2 weeks your the best

@pambaker4792 3 ай бұрын

I love your exercises! Thank you so much! The BEST exercises EVER!!

@user-vl7jr4zx3c Жыл бұрын

Well done 👍👍👍 thanks 🎉🎉🎉

@asenbangnyei1208 Жыл бұрын

Madam, you are really doing a good job. Iam trying at home, thank you from Nagaland 🙏

@Freisme2012 Жыл бұрын

I'm on it!!!! Thank you!

@jamaicangirl8769 11 ай бұрын

I'm definitely trying these for this month of August. Will update at the end of the month.

@Aroy_711 11 ай бұрын

Great find🙏🏾💫💞

@kokilaparuvathaselvam8437 Жыл бұрын

Thankyou for reducing hip exercise

@AbN-mr8tt Жыл бұрын

Thanks 🙏🙏🙏🙏🙏 much love from Uganda

@zarirad2951 7 ай бұрын

Very nice song behind the exercise, thank you so much my dear🌹❤️

@dannihardy7874 6 ай бұрын

Natasha I really appreciate the lower impact after being in a car accident and having bulging disc in my lower back then I gained a lot of weight a few years back with covid and I'm so out of shape but I can do these and I'm going to stick with it cuz they're short enough I can start to build up again and losing the weight will help make me feel better too

@thandolwethu4878 Жыл бұрын

I m starting tomorrow thank you

@francinesouccient8359 Жыл бұрын

Francine for Mauritius thank you🙏🏻

@syedatahiraismail2490 Жыл бұрын

Excellent api

@_harirkhobor23 Жыл бұрын

Thank u Natasha for your exercise . Ooh my goodness I am feeling that I am gonna be fitt😮😊😊❤❤

@salmaartan Жыл бұрын

Thank You For This Video

@sushmagarg3257 Жыл бұрын

Thanks om shanti ❤

@Sathyatheeba1978 Жыл бұрын

Thank you natasha.

@MyraMarquez-nb1tu 11 ай бұрын

Thanks madam for sharing very good exercises for arms and breast fat love it

@kristijanakristijanic 11 ай бұрын

Dear Natasha, greeting from Croatien❤!😊😊😊❤❤❤

@nakatoresty7172 Жыл бұрын

Thanks you so much

@yamunaudayangani6863 Жыл бұрын

Thank you

@user-nq1vp1tx7e 8 ай бұрын

Hello what health food can I eat? In daily basis

@barkathbanu808 Жыл бұрын

It's paining but like it.

@shalineesb8504 11 ай бұрын

How many reps of each exercise please? Thank you

@estellemassiah5741 7 ай бұрын

Love these exercises. All the way from Belize, Central America. Thank you Natasha!

@WeightLossWithNatashaMohan 7 ай бұрын

Glad you like them!

@GurbajSingh-to8wv Жыл бұрын

Kya standing position me ye sabi excercise kr sktay hai

@kashifabanu3426 Жыл бұрын

Thank you natasha.ur videos r awesome.pls upload video to reduce face fat too ya.pls do rep.

@sharonkour9721 20 күн бұрын

i did all except the chair one i have found 3 good easy videos now i will do all of these 3 video excerses for 7 days i have completed th4 first part few im tired now. Thank you for amazing excersise videos that i know will work and dont need know fancy dum bells and can do from home great thank you so much

@obiukwuonyiibright7420 3 ай бұрын

I'm starting tomorrow Thank you mam ❤

@user-nq1vp1tx7e 8 ай бұрын

Thanks for your excessis but want to know receipt of healthy food 3 time s aday what must I eat

@aleezaakbar5098 9 ай бұрын

Hi natasha I have started following some of your excercises a few days ago and I'm hoping for good results . Want to ask you if I should only do it once with you or again also how many times a day ? Secondly I suffer from sciatica pain in my one leg incase you have some excercise for that also thanks

@leelavathi782 Жыл бұрын

Breakfast lunch dinner diet food plz mam

@mariabernardo558 Жыл бұрын

_ou are amazing with your exercises thank you for this good vídeos. Don't stop to send this excelente vídeos thank you.

@saminaimran7221 11 ай бұрын

Great 👍

@sivaranjnik6335 Жыл бұрын

Hi Natasha!! How many times we have to do this in a day?

@kajalpushpad2524 11 ай бұрын

Kya ye exercise asan me beth kr kar skte h

@aileen2789 Жыл бұрын

This exercise works...thers pain so it works...I just did 1st day ..I think after a month continued exercise will give dramatic results 🙂🙏❤️ namaste 🙏🙏❤️

@SmileAndShine2024 2 ай бұрын

Was it working for you?

@lakshmihari5612 Жыл бұрын

Very easy super

@asusilakumar5335 5 ай бұрын

Thank you mam

@samina3160 Жыл бұрын

Thank you watching u from UK ur exercises are so effective and work 💜

@meerasaiprakash9802 Жыл бұрын

Thank you very much ma'am for sharing this valuable video for all housewives like me😊

@vernicedavis5048 Жыл бұрын

Wow I really felt the burn I love these exercise easy and fun thank you Blessings

@dianeconrardy829 Жыл бұрын

Thank you for this video!

@WeightLossWithNatashaMohan Жыл бұрын

glad to be of help sweetie

@mdabdulwadud954 Жыл бұрын

Day 1-my hands hurt really.If u feel the pain that means it's working. Day 2-same

@cuddlebugs-swetha Жыл бұрын

Any result?

@pradhaganesh4244 Жыл бұрын

Result?

@SoumyaVaiga-ui3ee Жыл бұрын

Morning or evening Mam better time

@marie777x Жыл бұрын

I'm in pain! I love it 💚 😅💙 thanks

@taniahjahmad 11 ай бұрын

😂😂

@mprabhas8150 Жыл бұрын

Tq somuch

@user-hc7xf2mo8d 11 ай бұрын

That was so good

@varunvarun873 Жыл бұрын

Mam full body toning with 5 moves plsssßssssss mam

@ilmkidunia2415 Жыл бұрын

Agr breast phly e km ho to kya ye kr skty hn exercise

@fordphoenix5232 Жыл бұрын

Love all your videos has inspired me to have that dream body.thankyou

@WeightLossWithNatashaMohan Жыл бұрын

You can do it!

@shidarahman722 Жыл бұрын

Thank you Natasha. From Malaysia.. i have these issues for years

@WeightLossWithNatashaMohan Жыл бұрын

You're so welcome!

@mprabhas8150 Жыл бұрын

Super medam

@WhimsyMeadows Жыл бұрын

Been struggling with fat in these areas because of over 5 years of mostly sitting in front of computer. Just started this today. Will update after month

@BlueeyeswhiteGamer Жыл бұрын

How did it go? ❤

@drdsmandhana264 Жыл бұрын

What's your result?

@WhimsyMeadows Жыл бұрын

@@BlueeyeswhiteGamer exercises are pretty easy, def seeing a bit more toning, but I still got a long way to go.

@BlueeyeswhiteGamer Жыл бұрын

@@WhimsyMeadows thanks for the reply I’m motivated to start 🫶🏻

@WhimsyMeadows Жыл бұрын

@@BlueeyeswhiteGamer awesome! Let me know what you think after a month

@danitsja6530 Жыл бұрын

Fantastisch!!❤🙏🏻

@user-ko9wz8px7s 13 күн бұрын

Excercise eating food after evvolo neram kalichu pannalam

@champabase6769 Жыл бұрын

Thank you so much ❤️🙏

@ashfaqqadri4411 2 ай бұрын

Thanks I do it a few minutes ago

@MargaretSerwah-jv6xj Жыл бұрын

I’m now going to try it 😅

@karensmith396 11 ай бұрын

I am from Kentucky I enjoying my daily routine with you I am eating help for your drinking water always said that appreciate you your KZfaq channel

@WeightLossWithNatashaMohan 11 ай бұрын

That is awesome!

@TayifaJohn 2 ай бұрын

You're the best ❤❤❤🎉🎉🎉

@krishnavarshu1691 Жыл бұрын

Iam starting today 🎉🎉

@Nehayadav99997 Жыл бұрын

Mam please help me i am having 90 kg weight and i am from a poor family from a village

@neenapandey7316 Жыл бұрын

Please give some tips or suggestions, if size of breasts are different. .

@ruthhernandez2922 Жыл бұрын

I am 68 and just did Day 1 I believe I will sleep better tonight after this routine. That alone is wonderful and if I lose cm even much better! Thank you for your support and generosity, beautiful lady

@vongo6949 11 ай бұрын

VERY EASY and effective!!!

@WeightLossWithNatashaMohan 11 ай бұрын

Glad you think so!

@abiodunadamsijaware Жыл бұрын

Natasha you are the best I can feel the fat burning 😘😘😘😘🥰😀😃

@connysekoto290 7 ай бұрын

Ii stated doing your excesses, few days ago and i see a big difference, thank .,tasha❤😊

@WeightLossWithNatashaMohan 7 ай бұрын

Wonderful!

@saimakamran732 Жыл бұрын

Tell us about to remove extra fat our sides of hips

@santi52244 5 ай бұрын

Thank you so much mam.Really it's working.

@WeightLossWithNatashaMohan 5 ай бұрын

Most welcome 😊

@cherizeaustin0816 Жыл бұрын

@pratibhasingh6898 Ай бұрын

I've started from today onwards. Let's see, what happen in a week.

@marym5096 2 ай бұрын

Challenge accepted 😍🔥 we got thissss

@Sukivlogs04 Жыл бұрын

Accepted ur 7 days challenge💪

@Nishaya722 Жыл бұрын

Same here tell me your result after a week please 🌹

@KamalrajNalliah 2 ай бұрын

bro please thankyou so much I have lost 5 cm on my arms I feel so proud of my self

@virginiam7842 Жыл бұрын

I love your videos,they have really helped me......

@wnjrjanvhimusic Жыл бұрын

Mam will you please tell how many times a day

@iqrazubair1960 Жыл бұрын

How to reduce whole body fat mostly lower body ?

@aleezaakbar5098 8 ай бұрын

Thank you I finally fit back into my bra

@pratibhasingh6898 Ай бұрын

It's effective . I've experienced it.

@hemanack7230 5 күн бұрын

almost broke my hand on the third exercise but i am strong so i will Continue😊😇😘

@WeightLossWithNatashaMohan 2 күн бұрын

😱😂

@hemanack7230 2 күн бұрын

@@WeightLossWithNatashaMohan Love your videos I have lost so much of belly fat thigh fat and arm fat You have made the world to me of making my dreams come true I thank you forever 😍😘😭

@SUMAYAABDIAHMED 3 ай бұрын

I am tried 😭and it was very painful for the first time but I want it 50kg 😢😢😢