Welcome to this new yin yoga class "Yin for Hips and Spine", where we'll focus on releasing tension in the lower body: Hips, legs and the lower back, while also stretching and twisting the spine. 🌟 FOR MY FREE “60 min.Yin Yoga for Self-love" (Printable Version) GO VISIT: subscribepage.io/Uzimzo🌟
In yin yoga, we hold each pose for a longer period of time, allowing the fascia to release and inviting the nervous system to relax deeply. You don't need any props for this practice, but if you have yoga blocks, they can provide extra support, making it easier to fully surrender into each pose.
This class is perfect for those moments when you need to stretch and relax but only have a short amount of time. Please enjoy this small break in your day 💚
FOR MORE FREE YOGA VIDEOS like this:
Check out my channel here: ‪@theyogapause‬
On my channel, you'll find yoga and meditation videos designed to give you a moment of pause in your day - helping you to PRESS PAUSE ⏸️ and reconnect with yourself and your body.
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WANT TO TRY YIN YOGA WITH AFFIRMATIONS - try one of these:
🙏 30 min. Yin Yoga - with Affirmations and Blocks: • Yin Yoga for Selfcare ...
🙏 40 min. Side-body Yin Yoga for Selfcare: • 40 Minutes Side-body Y...
MORE YIN YOGA CLASSES:
🙏 Yin to Reconnect, 20 min: • Yin Yoga 20 min l Reco...
🙏 20 min Grounding Yin Yoga: • 20 min Yin Yoga - to G...
YIN YOGA PLAYLIST:
🙏 • Yin Yoga for Selfcare
POSES in this Class:
0:00 Introduction
0:13 Butterfly Pose
2:11 Single-legged Shoelace Pose
4:44 Seated Spinal Twist
5:51 Head-to-knee Pose
7:17 The series to the other side
12:24 Namesté
TO GET IN CONTACT WITH ME:
❗️ If you have any questions, don’t hesitate to reach out here on KZfaq or via email: theyogapause@gmail.com
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DISCLAIMER:
By participating in this activity, you acknowledge that you do so voluntarily and at your own risk. Please work within your own limitations and assume all risk of injury, thereby releasing and discharging The Yoga Pause from any and all liability or claims arising from participation in this activity.
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