Yin Yoga For Flexibility ♥ A Sore Hip & Hamstring Love Song

Рет қаралды 1,593,127

5 жыл бұрын

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This 20 minute Yin Yoga class is the perfect way to release tension and stress out of your hips as well as increase flexibility in your hamstrings and inner thighs. This slow and restorative yin yoga practice will not only release physical soreness and stiffness but also welcome any release of emotional and mental stress that you may be holding within the hip area of your body. It's important to surrender to each yin yoga posture and accept any type of emotional release that may come your way. Be patient with your body and let go.
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Enjoy and let go of all that no longer serves you,
Juliana & Mark
#BohoBeautiful #Yoga #YinYoga
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Пікірлер: 594

@soothingsouls2646 2 жыл бұрын

My comment will probably get lost but whoever reads this.. you got this! whatever you are going through will get better hang in there 💛

@Mika42069 4 жыл бұрын

When near the end you said: “You are not your body. You’re not your mind. You’re way far beyond that, you’re the entire universe.” I started crying. Thank you I really needed to hear that.

@sarahhinkebein6333 3 жыл бұрын

I did too! we really needed this.

@robinkat 3 жыл бұрын

Wow. I had the same reaction. I didn't cry but was overcome the same kind of emotion.

@nikkicarter8563 5 жыл бұрын

I'm a personal trainer, and these stretches really help me, and I'm always recommending you all to my clients. I recently lost one of my best friends, my dad. It has been really hard juggling being the executor of his will, two part time jobs, full time online classes, and being a mom, all while greiving. Your videos give me something to look forward to that I know will make me feel good and strong enough to push through the rest of my day. Thank you for inspiring me every morning to be the best me that I can possibly be.

@beachboxrealty 4 жыл бұрын

Life will get easier, I promise. The kids grow up, move on and support themselves and then you are free so just enjoy them now and be happy.

@veronicamadeddu5882 3 жыл бұрын

Wow you are so strong! Lots of love to you and your family❤

@rashirashi04 3 жыл бұрын

so sorry for your loss, the boho yogi community has got your back! Stay strong momma ❤️✨

@sirineaibeche3346 8 ай бұрын

hope that now after 4 years you are more at peace and happy

@Taty_life 3 жыл бұрын

How can someone give a thumb down 🤷‍♀️This girl is a gem! Blessings and gratitude for you guys 🙏💚

@anouska7071 5 жыл бұрын

You left a sky full of stars in my mind! thank you.

@bohobeautiful 5 жыл бұрын

the most beautiful comment... thank YOU!

@tochtereuropas6664 4 жыл бұрын

its such a blessing to enjoy this class for free, at home, at any time...awsome. thx so much

@danielaortiz9178 3 жыл бұрын

All my runners: This is a BEAUTIFUL practice to keep us healthy and injury-free.

@jadew.1472 3 жыл бұрын

Yes, it’s my favorite!

@ruthiedawanderer6893 5 жыл бұрын

almost weeped a little when you say “now it’s your moment... let go of what no longer serves you...” in an understanding, gentle way. thank you.

@simonekopietz6709 4 жыл бұрын

Thank you so much to remind me that we are beyond...not our body and mind. Sending our love and lots of rainbows

@sannaoverington6285 3 жыл бұрын

wow, I'm on day one of the splits in 14 days and I swear my hips were always so stiff before this... At the end when you did the butterfly my knees were touching the floor and when I bent forward I touched my feet with my forehead THIS HAS NEVER HAPPENED BEFORE!!! thank you so much for this

@prernajasti6720 4 жыл бұрын

I swear anyone cud just melt and flow in her tone ...it's just so melodious and beautiful....this way u always be interested in what u have been doing...ur tone is very beautiful thankyou mam...

@chiaracarissimi6950 5 жыл бұрын

She's so beautiful in white, she looks like an angel

@bouchekinne 5 жыл бұрын

Damn right

@TaunellE 5 жыл бұрын

She probably is ♡

@juliak2325 5 жыл бұрын

OMG!!!! Finally! I have been waiting for SO long and was checking every day if you guys did a new Yin Yoga. I am doing your guys' Yin Yoga videos every single day. And I really mean EVERY single day. And they have been helping me so much. Literally Juliana you changed my life with them. I used to have really bad headaches every day and now I can actually go weeks without them and also gained so much flexibility. Thank you so much! Please keep doing them

@bohobeautiful 5 жыл бұрын

AMAZING :))))) this is so sweet. thank you for being with us and involving what we do in your daily! thats so beautiful and means so much to us. It is so exciting to hear about your progress. wow!!!! We won't stop. No way. Not with what we are doing connecting to people like you!

@hollyconlee9617 4 жыл бұрын

I just want to tell you THANK YOU so much for these yoga videos... I had a severe piriformis issue for nearly a year, went to the doctor several times, tried meds, went to PT... NOTHING had completely resolved my pain and I was afraid that I might struggle for the rest of my life until I started yoga with you! I have gained so many benefits from practice, especially with learning how much emotion and stress we can hold in our hips. I have recommended many of my own clients to your videos for their own practice. I owe my pain-free life to you! ❤️❤️❤️

@krista1686 4 жыл бұрын

I'm literally crying, Thank you girl, for allowing me to release so much tension and stress in my hips and heart. I look forward to tro more videos and much more healing. Blessings and light

@frankietrimborn 5 жыл бұрын

Thank you, thank you, thank you. I’m 16 and I’ve been doing 3 if your classes everyday for about 2 years now. I’m now in love with yoga and I thank you for that. You are an incredible human being. I send you so much love❤️

@leeladevi6662 Жыл бұрын

@meebebe_ 3 жыл бұрын

You make everything look so beautiful and effortless! My goal is to be as flexible as you one day

@JessClearwater 5 жыл бұрын

This was great! I'm 38 weeks pregnant (just two weeks to go) and really needed something gentle like this to open up my hips and prepare my body for birth. I made a few modifications (lying on my back at an incline with a bolster and just sticking to hands and knees instead of doing upward facing dog) but otherwise this was perfect. Thank you from me and my baby.

@polinakino 4 жыл бұрын

It's been a year since the release of this video. So much has changed and yet I'm still loving and practicing this class! Thank you so much. Namaste.

@RAR8188 4 жыл бұрын

With the recent change of life style I've become "chained" to my desk at home. I don't have the opportunity to move around as I use to walk around the office and to meetings in the building, also just daily life of walking around the city. I have been in so much pain in my upper back and hips, but I'm starting to feel some amazing relief since practicing along with your Yin Yoga videos, both this video and upper back. Thank you for this gift, I'm truly grateful for what you're serving all of us. Thank you!!!

@CrystalJo 5 жыл бұрын

Cannot get enough of your Yin Yoga videos!!! Thank you so much!!!

@bohobeautiful 5 жыл бұрын

Glad they speak to you. Yin Yoga is a HUGE part of our practice, so we are glad to help share the energy.

@iuliaakasha 5 жыл бұрын

I agree with you, the Best video of yoga is her! Her angelic voice, deep music and all that beautifull places, make a Joy every day for me❤️❤️❤️

@mattjoslin604 5 жыл бұрын

Boho Beautiful 😊😊

@NoraTKD 5 жыл бұрын

Thank you for the video Juliana and Mark! I love yin yoga, it makes me feel so relaxed and calm and the stretching is amazing! This place looks wonderful, I love doing the yoga flow with you, thank you. Love and Light xoxo

@apriljane1005 Жыл бұрын

Thanks for such a lovely yin practice! It felt like five minutes❤❤❤

@emilyay6453 5 жыл бұрын

I've been hooked on you & Mark for 2 years now. I love these videos the most - you have been my muse in yoga & health, & have brought so much calm to me with these beautiful practices - I have recovered many injuries & transmuted a lot of physical trauma. You are an angel; thank you for all that you do, and for quite simply being you 💕🙏🌻

@leahvanderloon9965 4 жыл бұрын

Starting your 14 day challenge. I LOVE that you film in natural landscapes for your videos. Me and my husband used to be huge travelers and I feel like I get to reflect and remember all those beautiful locations watching you and doing my practice at the same time.

@kristasanders8475 5 жыл бұрын

Beautiful & Soulful! Rare to see such amazing inner beauty, external beauty and God's beautiful landscapes AND release my hips! Thanks!

@isabelmartinez6945 4 жыл бұрын

Always enjoy your yoga classes

@holly98989 5 жыл бұрын

I love your videos, they bring so much light and love and positivity to my life. Thank you for this!

@annarinoldi3176 4 жыл бұрын

Amazing. I can't get tired of this practice.

@uctpclh 4 жыл бұрын

I do this one a lot. I find her voice so relaxing and soothing in the postures.

@PoojaGupta-nw1ew 3 жыл бұрын

This was beyond wonderful. I don't have words to describe how great and intense it was❤️❤️

@KoreanwithMissVicky 5 жыл бұрын

Just watching you do all these yoga postures calm and soothe my mind 😇 plus that music too. Thanks for another beautiful routine, Julianna!

@BeautifullyChanged 5 жыл бұрын

Always love your yin classes. They really are a love song to my mind, body, and soul.

@ohmikomicah 2 жыл бұрын

Started crying at the end when she said you are the universe. I’ve always believed in that saying but now I finally understand it fully. Thank you ❤️

@TheKrnka 4 жыл бұрын

Thank you so much for these videos❤. I am doing yoga with you more than 3 years. You helped me also get through hardest time in my life. I am grateful for blessing by universe sends here souls like yours ❤🙏. Thank you from all my heart.

@madalarson6351 3 жыл бұрын

After doing your videos for over 2 years, I figured it was finally time to comment... Julianna really is my personal trainer and yoga teacher. I love your pilates work outs, yoga flows, yin yoga classes, all of it! This particular practice is just so soothing. I used to be a gymnast but now I've got incredibly tight hips and legs from sitting at a desk all day. By the time we got to our final posture, my hips and legs felt AMAZING! Thank you for all you've done for me, my physical practice, and my mental practice over the past 2 months.

@kstamplecoski1987 4 жыл бұрын

I’m new to yoga and I must say I’m obsessed with your yin videos! I’ve had chronic back pain for over a year now at age 28. I didn’t realize how much yoga could help. These yin videos take me to meditative state and I feel so much better after. 😊 Can’t wait for more Yin Yoga🧘‍♀️

@sofasof20 5 жыл бұрын

Thank you so much Juliana! You're an inspiration. I moved to the US from Russia when I was nine years old. I have anxiety and depression and have tried many different kinds of yoga. Your yoga and Pilates classes have helped me back into a daily practice and feel much more flexible and at peace. I love watching you and Mark travel all over the world.

@julietaprofe2131 4 жыл бұрын

Just did this practice for my sore right hip, and .... it worked! soooo grateful and ready for the day ahead! Love love love for everyone!

@JennyNgenius 5 жыл бұрын

Absolutely love this yin yoga class. Time seems to slow right down as you do it and feel amazingly chilled afterwards. Thank you ☺️

@AngelicCreationsTV 4 ай бұрын

Thank you for yet another beautiful yoga sequence. I practice with so many of your lovely videos. Keep them coming. Namaste 🙏🏻❤

@angelaford3238 4 жыл бұрын

This yin yoga was a amazing. I haven’t felt stretches like this even when I was an Olympic level track and field athlete. I wish I did this for when I use to run hurdles. The lizard pose was definitely one that I really felt and hard to work through. Your guidance to breathe through it really made a tremendous difference. I recently found your channel and being on this spiritual journey, your yoga classes are helping me delve deeper. I’m really learning to appreciate my body after all the years of hard training and spirit has changed my course and the body is to follow. I’m a healer and channeler and this has been helping me get even more connect. Thank you. You are a starseed and you are activating people. With love, light and possibilities.

@jamiemay9363 5 жыл бұрын

Love yin yoga! Just not enough time for relaxation, slowing down, and connecting with yourselves in this fast paced world. Yin yoga makes that time and space. Thank you! So needed.

@hannahgracegates4601 5 жыл бұрын

Your videos have helped me with figuring out a lot and combatting anxiety these past 2-3 months. I now look forward to waking up to do one of your videos. "Win the morning, win the day!"

@ahmetalperenyildirim6184 Жыл бұрын

awesome flow, mostly focused on hips and hamstring. Long lizard and butterfly pose, loved it!

@octavioliriano3887 3 жыл бұрын

I’ve been doing these videos once, then twice a day for 2 weeks straight. What a wonderful experience. Thank you for these. 💚🌸✨

@luiszaragoza969 5 жыл бұрын

Just finished the class and I feel amazing!! Thank you!

@Antonio66594 4 жыл бұрын

"...You are not your body, you are not your mind, you're way far beyond that, you are the entire Universe". How stunning beautiful this is and really resonates deep inside me. Lovely way to finish the "Ultimate 14 days Pilates challenge".

@ligiamarchiore6039 5 жыл бұрын

Thanks for the new video!! I truly admire your job.

@acc426 5 жыл бұрын

Superb practice before bedtime to release all that tension from hours of sitting at a desk.

@andreikali9 5 жыл бұрын

Thanks! This is great for people who sit most of the day!

@marybeatty9405 4 жыл бұрын

Ahhh I loved this to follow up Day 1 of the 2020 Yoga Challenge!

@katyjoturner6373 5 жыл бұрын

This is wonderful. I've never realized just how much tension I held in my hips. I've also never felt tension melt away so quickly and my flexibility immediately improve before. Thank you for these longer poses.

@KarlasFitness 5 жыл бұрын

Loved this! Keep up the good work! I also purchased your Boho Beautiful in 10 days and I am loving it

@evalpb4359 5 жыл бұрын

So excited when I see a yin yoga video of you, these are my favorites!! Thank you so much ❤️

@melrox8809 5 жыл бұрын

Did this this morning before work & I feel great. Namaste

@veronicaclarke8376 5 жыл бұрын

Thank you Juliana and mark for another yin video. They bring such peaceful energy into my life and I'm so grateful. Truly and genuinely thank you

@Mcupryk 4 жыл бұрын

This is my goto for a zen startup...that lizard pose really works ! thanks!

@Skitwo 3 жыл бұрын

I love your videos. Saving up to purchase your full programs. thanks for making the world a better place through your living. Congrats on your baby!

@christineguerrero5678 4 жыл бұрын

FINALLY. I'm on day 14 (last day) of the Pilates challenge and I feel like this yoga session is my reward lol.

@brookemerriam8493 4 жыл бұрын

This was the best hip opening practice I’ve done in a long time. One I will definitely be coming back to regularly. Thank you!

@beachboxrealty 4 жыл бұрын

These videos are more than yoga they are peace lessons.

@karminpiercy4954 4 жыл бұрын

Omg felt like crying working the hip flexors. Thank you for these videos

@dominikar-p4876 4 жыл бұрын

I've been following your channel for over a year, and never commented before. Lately i developed a cramp in my hip and i couldn't strech it out, but this time during this yin yoga class i got my relief! Thank you so much for what you do. Greetings from Poland

@chandratyson7725 4 жыл бұрын

Oh what a stretch! ❤️ Didn’t think I could finish...blessed that I did. Very relaxing and worth the effort!🧘🏾‍♂️

@NoraTKD 5 жыл бұрын

Just did this routine again, I love it so much! My hips are relieved, thank you Juliana and Mark!

@claudiaguerra861 5 жыл бұрын

Oh my God, this is so good! Thanks so much for this class, I keep doing it, makes me feel so better.

@camillelocke9975 2 жыл бұрын

Beautiful class! I feel so restored after all your yin yoga classes, thank you!

@MsCloe17 5 жыл бұрын

I think I can say this is my favourite yoga I have come across. So soothing and nurturing. Like a hug for the soul ❤️ Love it and keep up the amazing videos.

@noofal-shammary4994 3 жыл бұрын

Thank you. The practice and words were very much needed. Namaste.

@sparklingfay 5 жыл бұрын

Wow! Super effective, especially on the emotional part. Always love your Yin Yoga classes! Thank you! Sending lots of love & light to you! ❤️❤️

@sylwia5814 5 жыл бұрын

I love yours yin yoga classes ❤️(especially, because all of your classes are amazing!)

@sleepy4968 4 жыл бұрын

My lower back felt SO much better after this, thank you!!!!

@GuyCruls 3 жыл бұрын

Boho Beautiful isn't your usual inept eye candy - it displays deep knowledge and brings something profound every time - no wonder you're at 1.69m followers! (02.09.2020) and the happy smiles to the camera are a delightful touch.

@lisaslegers3003 4 жыл бұрын

I don’t know what it is about that lizard pose, but waw... I did not expect to cry while doing it

@szilvia266 5 жыл бұрын

One of my favourite classes

@marjorielepage6557 4 жыл бұрын

Love your yin yoga classes! So good for the body but also mind, and soul

@mnetsia 5 жыл бұрын

Thank you so much! I just feel like a new me after this class💕

@CarpeDiem-sg4km 4 жыл бұрын

This workout is amazing! I’ve done it for the third time and i still finish it alllll sweaty! Thanks for the sharing ❤️

@SongsOfEdenMusic 5 жыл бұрын

I am so happy that I found this channel. Yin Yoga is my favourite form of practice. And your videos are just too good to be true! Namasté 🙏🏽

@alwaysaboutthejourney 5 жыл бұрын

Excellent practice! Thank you for this. Definitely one of my new favorites. ❤️

@tatyanahuber308 5 жыл бұрын

Thank you for a beautiful practice- it came at a perfect time. Lots of healing energy, matched so well with my rose quartz.

@iRQ.s 4 жыл бұрын

your voice alone helps me bring calmness and peace to mind. Amazing practice!

@ashleybai7572 5 жыл бұрын

Really grateful for this yoga tutorial that you've put out into the universe. I've really loved it. Thank you :)

@sherules5005 Жыл бұрын

19/4/23 wow 😮 some soreness on the left hip 😊 this morning. Thanks Boho yoga ❤

@sphb3667 5 жыл бұрын

Wow! When i finished i cried and came here to say love you so much... and i saw that im not the only one who feels like cry... you have an incredible energy that reaches me miles away. Feel your love and i know you feel every person that is gonna watch you... otherwise its not possible to feel the same thing. Feel your soul and you are the only yoga teacher can touch my heart that strong... love you so much

@tawakkul3 5 жыл бұрын

This was nice. I don't think my head has ever been that close to my toes😊 This really helps.👍

@juliaszymczycha4337 5 жыл бұрын

Thank you I finally find the best type of yoga for me!💛💛🌿

@Sthefaniegoma 3 жыл бұрын

Enjoyed it so much! Day one of the split challenge done 🎉

@tamararocha8115 5 жыл бұрын

Thank you so much for all the yin & relaxing practices .As a busy mom , I very much look forward to doing my daily yoga with you & have been blessed to practice on Boho beautiful for at least a couple years . Truly beautiful because of the energy that shines in these videos. So grateful to God for yoga . Thank you !

@ruelheather 5 жыл бұрын

Exactly what I needed, as I prepare for finals. Thank you

@juliaszymczycha4337 4 жыл бұрын

This is probably my favorite yoga class 🧘‍♀️ 💕

@kristieseekingsummits 5 жыл бұрын

I'm a runner and my hips and hams are junk b.c of it.... this practice gave me so much relief!!! Thank you so much, you're really a godsend!

@imberart3798 4 жыл бұрын

Wonderful. I'm always so relaxed and even sleepy after that class. And on the "you are not your mind, you are the entire universe" part I'm about to cry happily 😅 thank you so much!

@SamanthaStew 5 жыл бұрын

This by far one of my favorite yin videos by you guys. My hips and lower back are always so tight. I've done this video twice this week and it's helping so much to get that deep stretch and release. Thank you!!

@caseyj869 5 жыл бұрын

Loved this! I'm grateful for all these free yoga videos that bring more peace into my life. Thank you! :)

@eva8637 5 жыл бұрын

Thank you for all your amazing videos I love them so much. I am a 12 year old girl and I have been vegetarian all my life but last year when I just turned 11 I turned vegan. Also around the same time i found your channel and I got into yoga, fitness and healthy eating and now i do that pretty much every day of my life. I do about 30 minutes of yoga a day and some pillarties too (I'd love to do more but I've got school and homeork and stuff). Thank you so much for all your inspiring videos without you I wouldn't be the same as I am today xxx

@valeryburton5447 5 жыл бұрын

i just discover yin yoga, it feels amaaazing i think that it will be part of my morning routine now! thanks a lot :)

@patriciagoverstesch6935 2 жыл бұрын

Thank you so much. I cried during the exercise of letting the hips go. Not important why, just a great release. A good friend recommended you and I am so happy she did!