Yoga Exercises for Interstitial Cystitis | Pelvic Pain & Burning Relief

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Yoga Exercises for Interstitial Cystitis | Pelvic Pain & Burning Relief

Рет қаралды 33,980

Жыл бұрын

Looking for pelvic pain relief? Try these yoga exercises for interstitial cystitis for pelvic pain & burning relief.
We focus on breathing techniques, releasing the pelvic floor, and learning how to manage intra-abdominal pressure. When we have too much pressure this can create tightness, tension, and gripping leading to pains, leaks, and more.
If you are wanting to learn more about building a strong core & pelvic floor that goes way beyond kegels & crunches join our FREE Pelvic Floor Challenge bit.ly/strongc...
Namaste
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Let's get pain free: www.msunn.com
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 118

@DrMelissaOleson Жыл бұрын

Thank you for joining! You will have to let us know which was your favorite move down below in the comments? Keep up the good work you got this💜

@freyjastear244 Жыл бұрын

I’ve been suffering from “something” my doctors cannot figure out. They won’t called it IC. They just shut and say “see you in three months”. :( Your videos give me great relief and calming sensation. Thank you! I am so glad I found you! This video helped TREMENDOUSLY today.

@jaded9886 Жыл бұрын

@@freyjastear244 same here :( please help I only got it three weeks ago and no help whatsoever

@freyjastear244 Жыл бұрын

@@jaded9886 keep trying other videos from this creator. She has many others. She's been helping me and I've been working out a lot more by lifting weights and taking more walks. I will see a pelvic floor physical therapist in September. I hope to get more answers there as well! Good luck to you!

@GG-qs3wb 9 ай бұрын

I was just recently diagnosed with IC. I went 14 nights in a row getting up every 15 minutes to go to the bathroom. Of course, there was very little urine each time, but I HAD to get up, because staying in bed or falling asleep was not an option. I tried everything recommended by my doctor and everything I read about online, EXCEPT exercise. I finally decided to try exercise. I did them both of Dr. Melissa's IC workouts at around 5 pm, the time I start experiencing symptoms. I slept through the night. I was worried it was just a fluke, but I did them again last night and slept through the night. These exercises were the only thing I changed. If this actually keeps working, I will consider it my miracle cure. I am very grateful. If you add more IC workouts, I will do those, too.

@DrMelissaOleson 9 ай бұрын

So awesome! Thank you for sharing! We are so happy to hear that you found these exercises helpful! Keep up the good work! We have a few other videos on IC on our channel kzfaq.info/get/bejne/jKiVib2gtp26lIE.htmlsi=E1EYI760qBeKeN87

@thescars3 8 ай бұрын

Can this exercise be done also with vagina pains ? Or any recommendations...

@barb987 8 ай бұрын

How are you doing now? 🙏🏻

@vasiyazehra986 8 ай бұрын

Did u had soo much back pain?

@kimcreate1 3 ай бұрын

May I ask how old you are? I’m 66 and wondering if they work for you because you are young? Thanks

@sixxeyes2710 Жыл бұрын

This video deserves more likes and views! It really helps with my IC flare ups and it’s just a great way to stretch my pelvic muscles daily as a great warm up before my yoga workout session!

@DrMelissaOleson Жыл бұрын

So glad you found this one valuable !!! We appreciate you!

@stewbugz5213 5 ай бұрын

I was diagnosed with pelvic floor dysfunction, interstitial cystitis, and vulvadynia 6 years ago. I was in remission for over a year, unfortunately, my worst nightmare started up again two weeks ago. Your video has helped me so much! I will be doing these every day now!

@DrMelissaOleson 5 ай бұрын

Thank you so much for sharing! So glad that you find these videos helpful and are getting some relief! Keep up the great work you got this💕💕

@geckobuttcheeks 11 ай бұрын

thank you so much i was diagnosed with IS last year when i was 17 and i’ve never had such awful pain in my life, this will be sooo helpful

@DrMelissaOleson 11 ай бұрын

Im so sorry to hear you've been suffering! I hope this helps you find some relief. 💜

@susanarodriguez1675 11 ай бұрын

Please try to take AMINOACID L-ARGININE, 2 grms on an empty stomach completely relieves my painful burning.

@LuciaNevarez-j6h 16 күн бұрын

I have been in an IC flare for the last two days and this gave me instant relief. thank you so much! Life changer for me. When I am disciplined and do your videos 3-4x a week my pain is manageable.

@DrMelissaOleson 10 күн бұрын

Aww thank you for sharing! So happy to hear this video gives you relief! Keep up the great work 💕

@justinehall2854 Жыл бұрын

Thank you so much! This video is such a great reminder to take care of ourselves, especially during flair ups. I’ve been in so much pain this week and my fiancé sent this to me to try out and so glad he found this. Thanks for doing this video!

@DrMelissaOleson Жыл бұрын

You are welcome! So glad you enjoyed this video! Yes so important for self care it can make such a difference. Keep up the fabulous work! We have another IC videos coming out soon💜

@clairewarszycki1105 12 күн бұрын

Hi Dr. Oleson, I was just diagnosed with IC. I did your 12 minute video for IC today & yesterday. It really helped my pain. Also doing breathing exercises.

@DrMelissaOleson 10 күн бұрын

So happy to hear you found relief with these exercises! Way to go keep up the good work!

@alandrahartmann6437 Жыл бұрын

This video is just what I needed. Been having a really bad flare and more urgency than normal. Love all your videos. Thanks!

@DrMelissaOleson Жыл бұрын

Yay ! So glad you found this valuable !!

@dianebliquez4852 Жыл бұрын

How long do your flare ups last? Hope you are better, experiencing same this time.

@jaded9886 Жыл бұрын

I’m nee I only had this problem 3 weeks and doctors can’t figure out what it is please help!

@jaimepayne9407 4 ай бұрын

with your urgency do you also experience incontinence sometimes if the urge is too strong? this happens to me and i’m trying to ask others with IC if it happens to them or if I am an anomaly

@nicolebaron3106 15 күн бұрын

I have been in an IC flare up for the entire month. I feel as if I am starting to just now get mild relief from the flare but still experience some pressure and discomfort after using the bathroom. I implemented these stretches after I experienced some discomfort from using the bathroom and it helped a lot with relief with pressure. I would like to start/finish my day with these stretches. Thank you!

@DrMelissaOleson 10 күн бұрын

So awesome you are enjoying these videos and finding relief. The breath combined with the movements are key! Keep up the fabulous work you got this!

@Marie-tu8dd Жыл бұрын

Oh my gosh, I literally was looking to see if you’ve done a video for IC like two days ago and then you uploaded this! Just in time. Thank you!!

@DrMelissaOleson Жыл бұрын

Wohoo so glad you found it just when you needed it ! :)

@mimibuckles 11 ай бұрын

Thank you so much for making this video! IC is a new challenge for me. I've noticed that the symptoms get much worse in the evening while I normally practice yoga first thing in the morning I'm committing to adding in yoga time in the evening. Tonight was my first night doing this practice and I have to say so far so good. No flare up yet.

@DrMelissaOleson 11 ай бұрын

You are welcome! So glad you enjoyed this class! You'll have to keep us posted with how it goes. You might also enjoy our latest video on IC kzfaq.info/get/bejne/jKiVib2gtp26lIE.htmlsi=Sjv0qQfS5oH0hYhA Keep up the fabulous work💕

@mythilanmoorthy 5 ай бұрын

Finally I have found the perfect stretch for my IC and your voice makes me feel calmer I hope I will heal soon ,lots of love from 🇮🇳🇮🇳

@DrMelissaOleson 5 ай бұрын

So glad you found this class helpful! Keep up the great work!

@123sosek Жыл бұрын

Thank god i found this video, I've been going through a Bad flare since some days and finally had relief from this discomfort, I have an exam in the collegue scheduled for tomorrow and I'll definitely be more calm and focused. Thank you so much for making this video. Pretty helpful

@DrMelissaOleson Жыл бұрын

Amazing so glad you found this valuable !!

@hiwotemerlin8919 3 ай бұрын

May you be blessed a thousand folds. Thank you for your videos.

@DrMelissaOleson 3 ай бұрын

You are welcome! So glad you are enjoying them! Keep up the great work!

@MsJaneVu 3 ай бұрын

I practices this exercise everyday from Dr. Melissa video. Thank you so much!

@DrMelissaOleson 3 ай бұрын

You are welcome! Glad you enjoy these exercises. Keep up the great work 💗

@nohemicastro6495 2 ай бұрын

Hi. 28 yrs old & have been dealing with IC for over 10 years they finally diagnosed me as of last year. I have the worst flare ups of life. Also not knowing if it’s a full on flare up or uti sometimes. Its sucks. So many visits to DR. I will be trying these workouts. Wish me luck ladies 😢❤

@jackiepetersen3852 Ай бұрын

Good luck!! ❤

@jackiepetersen3852 Ай бұрын

Hi Dr. Melissa!! I've been using these IC classes which have been Soo helpful. What I'm actually dealing with is a bartholin cyst that has recurred 4x back-to-back, so super painful, marsupialized 2x and now getting excised next month. If there are any other classes you'd suggest for someone in that boat, I would be so so grateful to know! I've practiced yoga every single day for years and this has been kinda a big wrench in it, but I've definitely been so grateful to find some stuff I could do in these classes. Thank you!!!

@DrMelissaOleson Ай бұрын

So glad to hear you have been enjoying these videos. We have several on IC and you might also enjoy pelvic pain relief videos. Anything working on relaxing the pelvic floor. Keep up the great work you got this!

@jackiepetersen3852 Ай бұрын

@@DrMelissaOleson omg thank you so much for taking the time to respond!! I have started checking those out and they're a great fit. Thanks for helping so many of us breathe thru the pain 💗

@DrMelissaOleson Ай бұрын

@@jackiepetersen3852 You're welcome! Keep up the good work 💗💗

@dianebliquez4852 Жыл бұрын

I really needed this today and I feel like I received some relief!! Thank you so much, meeting with urologist soon to get plan of attack for these flare ups and will continue with your videos!!

@DrMelissaOleson Жыл бұрын

Glad you found this class helpful! Keep up the good work💜

@carriem3466 Жыл бұрын

Thank you so much, Dr. Melissa! This is exactly the help I needed for my cystitis.

@DrMelissaOleson Жыл бұрын

So glad you found this one valuable !

@rockilopez6869 2 ай бұрын

woah i think this helped! definitely gonna try to do these more

@DrMelissaOleson 2 ай бұрын

Amazing! So glad you found this helpful! Keep up the great work!

@RetroGriz 5 ай бұрын

I sent this to my son who has severe pain from a tight bladder neck sphincter. Will this be useful to him? I’m not sure if pelvic floor muscles connect to that muscle.

@danielm8950 3 күн бұрын

I have NG and pain from severe recurring UTI. Hope it can help me. I'll try.

@DrMelissaOleson 2 күн бұрын

💗

@saraalsulimani7809 4 ай бұрын

Thank you from Saudi Arabia dear 🇸🇦 ❤

@DrMelissaOleson 4 ай бұрын

You are welcome! Glad you enjoyed!

@noelletabor347 Жыл бұрын

I've been in what I'm calling "remission" for ten years and just started to flare again last week. The one contributing factor I can think of is that I started doing situps last week, and I'm wondering if it's too much pressure on the bladder. Any tips for strengthening the core without putting pressure on the bladder?

@DrMelissaOleson Жыл бұрын

Such a great questions! And yes we have lots of resources on our channel about how to work the core without increasing intra-abdominal pressure. Breathing is a big piece and a great starting place. We have a FREE Pelvic Floor challenge that teaches you more if you are interested you can join by clicking here. view.flodesk.com/pages/5f1e2aebb11a90002c9913c4

@noelletabor347 Жыл бұрын

@@DrMelissaOleson I just signed up. Thank you so much!

@DrMelissaOleson Жыл бұрын

@@noelletabor347 You're welcome! You'll have to keep up posted how they go 💕

@elizalewis984 5 ай бұрын

Hi Dr Olsen i hv to put this one in my daily routine thank u i should be able to do these

@DrMelissaOleson 5 ай бұрын

Amazing! You'll have to keep us posted with how it goes!

@elizalewis984 5 ай бұрын

@@DrMelissaOleson yes I will by God's grace keep u updated 🙏

@fariboles7228 Жыл бұрын

Thank you from France 🍀

@DrMelissaOleson Жыл бұрын

You are welcome, happy to help!!

@Wk32eze 9 ай бұрын

I’m going to give this a try I have painful pain in my bladder

@DrMelissaOleson 9 ай бұрын

Give it a try and let me know how it goes!

@Jana-yl9mz 7 ай бұрын

Can this be safe for burning urination, pressure and discomfort in bladder rather than urgency and frequency? xx

@RFenaughty 5 ай бұрын

Super helpful. Thank you 🙏

@DrMelissaOleson 5 ай бұрын

You are welcome! So glad you found this helpful! Keep up the good work!

@judifleet 6 ай бұрын

Thank you

@DrMelissaOleson 6 ай бұрын

You are welcome!

@khethiwezuma4872 9 ай бұрын

Thank u Dr im still practicing

@DrMelissaOleson 9 ай бұрын

Love it! Keep up the great work!

@margauxkol8124 Жыл бұрын

Does it also work for urgency and frequency ? Cause I "only" have those and I'm mentally a wreck from lack of relief...

@DrMelissaOleson Жыл бұрын

These exercises can help with urgency and frequency and we also have several other videos for overactive bladder on our channel like this one kzfaq.info/get/bejne/ibJyh7182p-qk5s.html

@deenalove1234 Жыл бұрын

I am in the worse flare I can’t do anything now I just found this awaiting the doctor

@DrMelissaOleson Жыл бұрын

Let us know how this goes for you :)

@tired4717 Жыл бұрын

God help you

@deenalove1234 Жыл бұрын

@@DrMelissaOleson at first it gave me flares just from the stretches and pelvic floor being so tight but I modified a week later and I feel much better. I have trouble relaxing and this has helped my hips.

@jaded9886 Жыл бұрын

So is Interstitial Cystitis (IC) caused by stress? As it came on randomly for me 3 weeks ago no infections anywhere but won’t go away :(

@DrMelissaOleson Жыл бұрын

There are so many different reasons and checking with your doctor is best. Stress can be a contributor, tight pelvic floor, foods we eat, and more.

@wellnesscoachingandbeyond6734 8 ай бұрын

My doctor told me that stress make the symptoms worse and that better overall self-care can help to alleviate the effects of stress on my nervous system, my body, and bladder.

@chocksgomathi8454 5 ай бұрын

Hi Dr. Melissa! Is there any permanent relief for IC? Is this going to be a lifelong problem 😢? How can I regain my life?

@strongsyedaa7378 Жыл бұрын

I have a question Although having strong urge of urination after 2 hours, should Kegels be done? I am confused in it, Kindly please 🙏 reply

@DrMelissaOleson Жыл бұрын

Great question it's all about learning how to use your core and pelvic floor and managing intra-abdominal pressure. So instead of looking at strengthening the pelvic floor as squeezing and doing kegels think of strengthening as needing to both lengthen and activate the pelvic floor and core as a system.

@sabinehalfhill4005 9 ай бұрын

Very helpful. Thank you!

@sensitiverambo 11 ай бұрын

I enjoyed that. Thank you.

@DrMelissaOleson 11 ай бұрын

So happy you enjoyed! Keep up your awesome work!

@yvonnemariane2265 Жыл бұрын

Your channel is incredible! 💥

@DrMelissaOleson Жыл бұрын

Yay ! Happy to have you here thanks for your kind feedback it made our day!

@nishathakkar9894 Жыл бұрын

Can this condition become Normal permanently? After Medications, yoga and life style changes?

@e.oliveirasouza4669 Жыл бұрын

Pray and fasting for your cure , God is the best doctor ever , keep your faith Pray pray pray don’t stop ask for your heal . Make a vote with God , pray 3am , do some sacrifice and I’m sure He will show you the way to have your cure .

@nishathakkar9894 Жыл бұрын

@@e.oliveirasouza4669 thanks 🙌 For Advice But Which type of sacrifice can you pls Clear this in detail ...,🙌

@cdbndbnd102 11 ай бұрын

@@nishathakkar9894well praying T 3am is sacrifice ( btw night time praying will alleviate you spiritually)

@Theleahmurr 6 ай бұрын

I’ve had most luck with naturopaths for my pelvic pain. If you ever wanna try that route. 💜 also physical therapy can be helpful if you have pelvic floor issues ❤

@biancabaila6111 11 ай бұрын

Thank you! 🙏

@DrMelissaOleson 11 ай бұрын

Your welcome! Keep up your awesome work!

@cmsissa9290 4 ай бұрын

Hi dr. Melissa is it okay to this exercise at 5months post operation hysterectomy? Thank you😊

@DrMelissaOleson 4 ай бұрын

I always recommend checking in with your healthcare provider for what is best for you & when you are cleared for exercise. We do have a few videos on our channel for post hysterectomy 💕

@cmsissa9290 4 ай бұрын

@@DrMelissaOleson noted on this ms. Melissa. But i tried this 2 days ago and it really worked. Work wonders 🥹🥹🥹🥹 I did it slowly and not overdoing the whole yoga exercise. I’m so grateful on this video. 🥹😘😘😘

@cmsissa9290 4 ай бұрын

@@DrMelissaOleson Thank you 🥹🥹🥹

@umeshamane4017 8 ай бұрын

Hello doctor , In Chronic cystitis can do mastabution?

@akalinda2007 2 ай бұрын

Not supportive for those who have limited flexibility due to back or neck injuries. There is a need to make this more accessible.

@DrMelissaOleson 2 ай бұрын

Thanks so much for your feedback!

@user-iq2dh9ng8g Жыл бұрын

If we continue doing this,will the symptoms go away someday??

@DrMelissaOleson Жыл бұрын

It is all in how you are doing the exercises and what you are feeling that matters most. There are other things that can play in IC as well so I always recommend checking in with your doctor for what is best for you. What I see with my clients to be most helpful is making lifestyle changes with breathing, posture, foods, stress, and staying hydrated. Keep up the great work!

@user-iq2dh9ng8g Жыл бұрын

@@DrMelissaOleson just pain in the pelvis and frequent ruination

@louisequadrelli7961 10 ай бұрын

@user-iq2dh9ng8g same as me...how are you coping now?