Yoga for SORE MUSCLES | Full Body Deep Stretch 🤤

Рет қаралды 18,153

Жыл бұрын

Hi Salted Collective! Don't forget to click the link to get your FREE 1 month trial of Skillshare! skl.sh/ariannaelizabeth10221
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-With Love + Gratitude Always,
Arianna Elizabeth
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⭐️CLASSES TO PAIR WITH THIS ONE:
⭐️Qualifications: ERYT-500 | YACEP | BFA + MFA Fine Arts

Пікірлер: 76

@AriannaElizabeth Жыл бұрын

HI Friends! Hope you enjoy this class! ☺ It's the PERFECT compliment class for each day of the Glow series, if you feel you need a little more stretching post class. Also, don't forget to check out Skillshare using my link skl.sh/ariannaelizabeth10221 to get 1 FREE MONTH!

@lexytrice2732 7 ай бұрын

I come back to this video at least twice a month 😅 my soreness sanctuary, THANK YOU 🙏

@jesscurreri Жыл бұрын

So powerful! LOVED the shoulder stretch at the end ~ never wanted it to end 🙌 Thank you so much 💖

@destineydavis4551 Жыл бұрын

Woooww felt so amazing, so calming ✨ might be my new chill flow to relax 🤍

@KSlay21 2 күн бұрын

Thank you Arianna! You are truly an amazing healer xoxo

@samanthaarias1094 Жыл бұрын

Really felt that choir with the shoulder stretch 🥹😍

@AriannaElizabeth Жыл бұрын

Haha aww yay

@erikaroots1661 Жыл бұрын

this is exactly what i needed today, arianna you are answering prayers through movement + breath! thank you 💜

@lolitakauke2070 Жыл бұрын

This was so needed after yesterday's run. Thank you so much! Perfect start of the day.

@measrala Жыл бұрын

wooow, during this flow I was able to stretch muscles I didnt know needed stretching!!!! thank you so much, I feel more at peace after completing this

@katehawk8829 Жыл бұрын

Thank you for such a great class! I loved the pace, the variety, and closing. ❤️‍🔥

@mekolindsey6044 Жыл бұрын

I started to do a short upper body workout but then I decided to stretch because I am sore!! This was amazing and definitely helped me relax and loosen up some. THanks!!!!!

@deborahmaycurtis8033 Жыл бұрын

This was beautiful in so many ways... The best stretches and vibes. With gratitude 💕🙏

@kayla4brains Жыл бұрын

Wonderful! Such a great deep stretch while also being very gentle!

@pibblepablo Жыл бұрын

This was fantastic, I felt great afterwards. Thanks ! Definitely gonna add it to my yoga playlist😊

@837romans Жыл бұрын

This made me feel so much better!! Thank you

@Elle-Jai Жыл бұрын

Man... You are inspirational. I love the classes.

@sdrivera42 Жыл бұрын

This was amazing! I sit much of the day for work and end up with a great deal of neck and back pain. I also end up sore from my evening runs and gym workouts, and from competitive tennis. Sometimes, yoga videos that are too gentle (lots of sitting and lying down) don't work to counteract the sitting, and some of the faster paced videos don't give a deep enough stretch to recuperate from other exercise. Arianna's videos have been the only ones that hit the sweet spot! This video in particular eased so much of my pain and soreness that I did it multiple days in a row!

@crob2781 Жыл бұрын

This was really great! It's the best stretch I've had all week.

@jerseygirlcreations6675 Жыл бұрын

This class was just what I needed. Thank you! 😉

@shelld1261 Жыл бұрын

Thank you so much Arianna. That felt wonderful.

@sniperelite360 Жыл бұрын

Honestly this felt really lovely. Thank you so much

@ashmyjohnson3893 10 ай бұрын

this was so calming, i loved it

@francinemorris1795 Жыл бұрын

Beautiful stretch, thank you Arianna & Happy Easter!

@AriannaElizabeth Жыл бұрын

Thank you! Happy Easter!

@ingerlisesalter1701 Жыл бұрын

Thank you! A very gentle stretching 🧘🏼

@Diana-kf3lr Жыл бұрын

Thank you so much for this amazing class. Really challenged my body and released tension. I appreciate you!

@lauren9661 8 ай бұрын

WOW loved the flow here and the twists

@abenaoffeh-gyimah8265 Жыл бұрын

This class was fantastic! it gave my body exactly what it needed. thank you :)!

@steepsister5002 9 ай бұрын

Lovely practice, thank you so much ❤❤

@chiedza7280 Жыл бұрын

this was so much fun. thank you

@aliciawilliams9342 Жыл бұрын

Thank you!! Great class.

@tosinakanbi6619 Жыл бұрын

This was so so amazing. I really needed it. Thank you

@danellematt1286 Жыл бұрын

This was a very satisfying stretch for my Sunday. I really enjoyed it especially my ankles and spine. Especially when I actually stayed in asanas I didn't think I could get into.

@CocoKT 10 ай бұрын

This was such a wonderful practice. Thank you for sharing it with us. I love your mantra at the end it’s so encouraging. My muscles feel so much better today after this. Using this video as an active recovery workout. God bless you!

@fionnawritesxx Жыл бұрын

Loved this ✨

@tatendachimedza Жыл бұрын

Thank you for today's practice 🥰. This felt so good or my body

@k8mckay578 Жыл бұрын

This was everything I needed. Thank you so much Arianna!

@L0rdT0nY Жыл бұрын

Omg that outfit!!

@MichelleSanchez-pd5xk 5 ай бұрын

this was a yummy full body stretching practice. Thank you.

@rrobertasouza Жыл бұрын

thank you so much. bless your heart

@Honeypieasmr15 Жыл бұрын

A need this new workout has me sore for days

@Aishatttt Жыл бұрын

Thank you Arianna for this wonderful stretch. Believe it or not, you’re the second black yoga instructor I’ve come across on YT and I am super grateful. But my gratitude is not just because of your race but because of the stretch and calmness you’ve brought to my day. My sore hamstrings love you so much right now. I specifically appreciated the end where you instructed us to beings our palms to our foreheads, lips and chest for different reasons. First time I’m encountering that. Continue being awesome!

@AriannaElizabeth Жыл бұрын

Thank you so very much for not only your donation but your extremely kind words! 🫂

@Aishatttt Жыл бұрын

@@AriannaElizabeth❤🫂

@tendingmytiara Жыл бұрын

This flow was so yummy and satisfying! Thank you for your work ❤️

@kentrellej7699 6 ай бұрын

A whole year later and coming back to this was even better than the first time.

@elixzaabeth 5 ай бұрын

thank youuu!! 💕💞💗💘💖💓

@xxxkris44 Жыл бұрын

Wonderful stretch. Feel it deep in my muscles. Ill do this again for sure. Tnx

@aftondeonce Жыл бұрын

thank you 🤍

@dennispetty3526 Жыл бұрын

Yeah this was right on time! This one is going into my save lbvvs! Thank you.

@hannahhunt3237 Жыл бұрын

Thise were some good stretches

@needsomekoi9998 5 ай бұрын

i love you, thank you so much !

@ladyneal8145 5 ай бұрын

Thank you just thank you sis

@CreateYourAesthetic Жыл бұрын

I soooo needed this! Thank you so much!

@chaosdaprince Жыл бұрын

🙏🏾🙌🏾Thx 😊 for the Practice Kween Ajè 👸🏿 I enjoyed this one very helpful ‼️✊🏾🙏🏾🙌🏾❤️💚🖤🤴🏿🔱

@PoisonBlack1000 Жыл бұрын

thank you!!!

@AriannaElizabeth Жыл бұрын

You're so welcome!

@katyadashiakchef Жыл бұрын

Thank you

@marcoloya Жыл бұрын

Made me want to be sore more often just to try this again. It feels great

@tvmoviemistress Жыл бұрын

This kicked my ass, not the video to have come back to after a month of no yoga but made it through!

@destineydavis4551 Жыл бұрын

Can’t wait til morning to try this out!🤍✨

@quitecontrary. Жыл бұрын

This is what I need 🥰🧚🏾🧚🏾‍♀️🤸🏿‍♀️🤸🏿

@zhenshanren6249 Жыл бұрын

Love your vids I try to do as much as I can, and I’ve seen improvement … THANK YOU I was wondering if you ever do vids for folks with knee injuries, or do you have moves that can help that, or maybe vids with modified moves for folks with restricted knee mobility

@AriannaElizabeth Жыл бұрын

Not as often as I should so thank you for this idea!!🙏🏽🤍🥰

@tzk121 4 ай бұрын

I love to do this relaxing stretch once or twice a week.🥰 When I'm really sore and tight, I slow it down to .75 and pause when needed...such a nice mini self care yoga retreat lol. 2/13/24

@AriannaElizabeth 4 ай бұрын

Absolutely love to hear this!!!🤍🤍🤍🫂