Yoga For Knee Pain - Yoga for Post Knee Surgery. Gentle & Safe Modified Poses

Рет қаралды 339,146

9 жыл бұрын

This video is for people suffering from recent knee surgeries/injuries. This is also a GREAT practice for people with broken wrists/suffering from wrist injuries, who are unable to practice a traditional yoga pose. This 20 minute yoga flow takes all pressure off the hands and knees and allows us to meet our bodies exactly where we're at!
This video represents a deeply personal practice that Lauren engaged in while she was on crutches. She wants to share this practice with the world so that others with similar situations know that yoga is ALWAYS available to any one. With any body. Any Injury. ANY TIME.
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Пікірлер: 478

@yogatx 5 жыл бұрын

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@seraph44423 4 жыл бұрын

Thank you so much!! It is really rare to find a yoga video that understands my knee limitations/pain so I can’t tell you how much I appreciate it!! 😍😍😍😍

@Scribbler02 3 жыл бұрын

Thanks. I am 65 but used to be much more active. I had a knee replacement which had a lot of difficulties and then discovered I had to have a kidney removed. Then discovered I had injured 4 disks in my back and my arthritis is giving me fits. I am slowly coming back from all this. I discovered your site and read the comment one person left about this video being the only one that really understood knee injuries. I started your program today, could only go for 5 minutes but it felt good to do even that. Thank you. I am glad you are better.

@Scribbler02 3 жыл бұрын

@@seraph44423 thanks for leaving your comment. I got a knee replacement last Oct. and have had great difficulty with the recovery. So I am trying out this video. I couldn’t do much but it was great.

@kimmcdaniel5322 9 жыл бұрын

The only video for yoga I have found by someone who understands knee pain and restrictions. Thank you, I love yoga

@yogatx 9 жыл бұрын

Kim McDaniel thanks for your kind words, yes Lauren has a special spot in her heart for people who need yoga but may have experienced an injury :D

@MikeyGlazer 5 жыл бұрын

Agree. Found you in a playlist from +YogaWithAdriene and switched over here. Thanks for helping a guy in his backyard in L.A.

@valentinaalvarez6181 7 ай бұрын

I feel you. I also learned that yoga is not for injury recoveries or for loose weight. That might be a tailor made yoga therapy session. People confuse the real purpose of yoga, prepare the body for meditation (alongside a deep life philosophy) but there’s nothing more frustrating when people see their yoga teachers as physiotherapists (or phycologist) and expect that a group class will fix their injuries.

@anitadale34 6 жыл бұрын

This is my first time trying Yoga. I have been an athlete for several years and I have always lifted weights and utilized cardio for my workouts. Well, age being what it is and my numerous knee injuries (as well as other injuries) over the years, I found myself in a wheel chair gaining weight. I couldn't stand for longer that 5 minutes and the pain would leave sweat running down my back. So, I had both of my knees replaced. I had an excellent surgeon who did an excellent job. However, now is the painful process of losing weight in my later 50's. Because of my weight and stress (and resulting high blood pressure) my doctor has suggested Yoga. Many times... and many times more. I have now found you. I hope you have more videos for people with knee problems.

@GT-un6mj 5 жыл бұрын

So this was my first yoga practice after blowing my knee ACL and meniscus. Was so tight and sore from NOT doing yoga for 2 weeks. Worse than the knee pain. Almost crying at relief to be back on the mat. Thank you for this emotionally healing start.

@andreadudas94 8 жыл бұрын

Thank you, Thank you, Thank you! Lauren you are brilliant. I had meniscus surgery 5 months ago and truly felt like there was "no place for me in yoga" anymore. Just as you stated. This series of reclined sun salutations, chair pose, wide angle stretch and triangle poses are genius! You brought me back to moving my body again in a yogic way. I love your quote "even if we may not be in our tip top shape there is still so much we can do" That touched my heart and I thank you for that. Namaste

@EricaEthington 5 жыл бұрын

Thank you! With the help of a strap I could follow along in a full leg brace with zero bending capability. Highlight of my day.

@helenowens2091 9 жыл бұрын

I'm a senior, also a fitness instructor, but I have been dealing with a torn meniscus. I'm down to one crutch and transitioning to none. This video was excellent! it allowed me to do several really beneficial moves without risk of re-damaging my knee. Thanks, Lauren!

@issasinterests754 9 жыл бұрын

This video is just what I was looking for...I was in a car accident and my leg movement is limited at the knee. I've been wanting to start a routine doing yoga daily but my injuries limited my workout. This is the perfect solution.

@karenschwartz5602 Жыл бұрын

Thank you! I had surgery 2 weeks ago and thought in all ways yoga was out! I wish I found you even 2 weeks ago, my body suffers without it! This has been a life changing moment once again in the art of modifications. I want to become a yoga instructor and this was a great reminder for the future❤

@karen.island3697 5 жыл бұрын

Thank God for you! I started yoga 2 months ago for an extremely painful chronic illness. I turned to yoga and it is transforming my life. The other day I blew out my knee. My first thought was “but I won’t be able to do yoga”!! “I can’t handle not doing yoga!!” And here you are. Just finished the session with you and I feel better. Thank you! I’m glad you understand and can share this with us!!💕🦋

@katelane6195 7 жыл бұрын

At the age of 53 I am now recovering from my second left knee replacement in two years. Exercise has been difficult for the past three years. I was surfing the web and found this video. I am completely HAPPY that I can not scretch and release my stress with your video. I learned some alturnate poses that will allow me to conintue my yoga experience. I look forward in viewing this and more I your videos as I contintue my recovery. thank you!

@cenandra960 9 жыл бұрын

I am glad to hear Lauren is working on another sequence for the knee injuries!

@user-cb4rj3dy3w 4 жыл бұрын

The best set for those with unstable knee cups and after surgery time! Just GREAT workout for millions of people! Many many thanks, Tatiana, Russia

@barbarabutler4701 5 жыл бұрын

How great the Universal Mother flows through us all. Am 6wk post op total knee replacement. Have missed my bi weekly yoga sessions at the gym. And I found you. Blessings Namaste.

@laurachapman1695 9 жыл бұрын

Totally love the supine Sun Salutation. I work with a lot of seniors, so this would be beneficial for them. Thank you for sharing. Namaste.

@jenna9300 8 жыл бұрын

Thank you for this video!! My mom has very painful arthritis in her wrists. I found your video for my knees and decided to share it with her. You have inspired her to continue daily yoga routine that allows her to love her body without hurting her wrists. We thank you so much for sharing this low impact yoga experience!

@yogatx 8 жыл бұрын

Thanks for your kind words and sharing your experience with us, we'll make sure Lauren gets to see your message :D

@txazn8 7 жыл бұрын

I had ACL reconstruction surgery 5 months ago. This is exactly what I need. It's great to have a certified yoga instructor who understands the pain and restrictions associated with knee injuries. Thank you!

@mamadeacs 5 жыл бұрын

I am 9 days post-op from a meniscus removal knee arthroscopy . I have been injured for 5 months waiting for the surgery and have been unable to do any activity. Yoga is the activity I missed the most. Finding this video was a gift. Thank you.

@martineuden6057 4 жыл бұрын

Thank you. Finding this clip has released the frustration of being able to do 90% of a practice but fearing the 10% of the on, or transitioning over, the knees, and of course it was the 10% fear and pain that disturbed the peace of a practice. Thank you again for removing that blockage to peace.

@ChrisulaOrganic1234 8 жыл бұрын

Excellent video! Recovering from knee surgery and I feel I got my workout today! Great pace and I love the modified poses! Great for me to use in the future as a yoga teacher! Many thanks!

@nicoleluebke3760 7 жыл бұрын

Thank you for this video. After suffering a plateau tibial fracture 6 mos ago, not only am I rehabbing the knee, but my whole body ACHES with inactivity. I've only done this twice, but am already feeling relief in my back and legs! Thank you! Nicole, Calgary AB

@kindrablankenship4064 6 жыл бұрын

When I was 19 I had a car accident that broke my right leg. As a result of surgery and a titanium rod inside the leg, I get knee pains in my knee. Because of this, Yoga poses that put a lot of pressure on the knee can cause swelling over time if I'm not careful. This practice here is amazing and I can keep going until my knee heals and it feels wonderful! Thank you!

@huwdavis1 4 жыл бұрын

Brilliant absolutely brilliant - brought me tears at the end - THANK YOU !!!!!

@DaraDione 7 жыл бұрын

This is a fantastic video - thank you! One problem I've had is even *getting* onto the floor, though. Because of a tibial plateau fracture on my left knee, I had to be non-weight bearing for nearly three months, which also weakened my good knee. And, since I had a severe distal radial fracture in my left arm as well, I still can't put weight on my left hand. Once I can safely get onto the floor, though, I look forward to doing this fabulous sequence. Thanks again!

@jacquilauderbaugh7315 4 жыл бұрын

Really appreciated that this modified video is out here! Super helpful and supportive! More please.

@jenplants8244 5 жыл бұрын

This was an incredibly welcome perspective for home practice with knee injuries. Thank you!

@sidrocksyoursocks 4 жыл бұрын

This is so great! I’m 24 and currently recovering from knee surgery. I am definitely feeling defeated and limited, but this was encouraging and uplifting. Please keep producing this kind of content!

@Chelmonster138 4 жыл бұрын

I started this workout because of a MCL injury. This is the BEST LOWER ABS WORKOUT. My pooch has been a problem area for a lot of years. I am nearly flat. I'm shocked and so very grateful. Thank you Lauren. Namaste

@coreenudecicco881 3 жыл бұрын

Wow! ❤️Thank you so much , I never thought I would enjoy yoga again after a stiff knee due to knee replacement! So happy to have found you! Keep up the great content and may you inspire many to get back to the mat! Namaste 🙏

@user-tn7gt8bl3u 10 ай бұрын

Healing from a broken distal femur and this practice was incredible. I have been feeling very defeated the last 10 months as I am finally starting to get some mobility back. Thank you for sharing this for those of us who cannot do a regular flow yet. Gratitude 🙏

@kypaige3860 7 жыл бұрын

Thank you so much Lauren! This was exactly what I needed with my knee injury and restrictions. I love the way you give constant reminders to honor the body in its current condition. I'd love to see more!

@geneneyer 9 жыл бұрын

This is also great for alignment. Triangle pose on the floor really forces that "between 2 sheets of glass" posture. Fabulous!

@rachaelhardin 6 жыл бұрын

I have been looking and asking everywhere for yoga for knee hurt people!!! THANK YOU for this

@yogatx 9 жыл бұрын

Kym Silva, glad that this video helped ya out! Yeah, Lauren, and actually a few other of us have knee problems too, they're no fun :( Lauren will be glad to hear that you liked it and would like more videos like this because she has been working on a series that is just like this!

@athenaalicandri427 9 жыл бұрын

THANK YOU!!! I'm so grateful to have found this!

@staceywadzeck9537 7 жыл бұрын

Lauren has helped me do some amazing things in just a matter of days. I've had knee problems/surgeries since childhood that have limited my strength and flexibility. I never thought yoga would be possible with my cranky knees but this video is a fabulous way to start. Lauren, in just five days I have become stronger in my core and legs, and more flexible in all my joints. And I dont feel like a fool losing my balance with some standing poses. Thank you so much.

@joannasantiago4899 8 жыл бұрын

At last, I found a perfect exercise for my bad knee. I had an arthroscopic surgery last year and it didn't help my knee. Because of that I only have limitations on every activities I'd do. So exercising is a big no no for my bad knee. This yoga video is so perfect. I can't feel any pressure and pain on my knee. Please do more or longer yoga video for knee injury. Really appreciate it. X

@erfanmemarian7681 2 жыл бұрын

Creative flow and poses, challenging but also considering the injuries in the knee. Really appreciate this routine.

@jeremiahmurphy3031 2 жыл бұрын

I've tried other videos for knee injuries but this is by far the best I've come across. You have a wonderful understanding of what's possible and yet challenging. Thank you so much for taking the time to do this.

@suliting146 8 жыл бұрын

I've been watching this everyday... Life saver after my osteochondroma surgery on my right tibia. Thank you for developing this sequence for yogis craving for the mat after knee surgery, Lauren. And thank you Yoga TX for making this unique video!

@sunnydaze69 8 жыл бұрын

Thank you sooooo much. I have lots of knee problems (chondromalacia and osteoarthritis) plus I am currently waiting for meniscus repair surgery which was supposed to happen this week but got cancelled. I just did your video. It was safe for my knees and my hips now feel so much looser. THANK YOU! I will be doing your video again and again!

@jasminethompson5475 4 ай бұрын

I had full knee replacement 9 months ago & am so eager to return back to Yoga…but unfortunately have had complications w/ pain although better now but still dealing w/ pain but need to return to the Yoga that I loved! I was thrilled to find this “ modified” yoga…Thanks!

@doritbenami 3 жыл бұрын

Awesome routine, gentle, putting no pressure on the knees and wrists, Thank you for helping us in our recovery!

@dr.nancygapcreate Ай бұрын

5 months post knee replacement and appreciate your gentleness and compassion

@lindseyfranklinyoga123 7 жыл бұрын

This is a lovely, clear video with lots of tips to keep someone with knee injury active. Thank you.

@elizabethrice7105 3 жыл бұрын

Many thanks. I am 3 months out of surgery, slowly gaining weight and feeling uncomfortable because I can't participate (yet) in many things I love like hiking and yoga. This was perfect. My heart is light and I am so grateful.

@kred3484 9 жыл бұрын

Feels great to do something i love without the pain. thanks for posting.

@susanwallace8264 5 жыл бұрын

Thank you so much for your wonderful workout. You have given me faith that I can have a yoga practice again even though I have had chronic knee issues for the last ten years. I am 62 ! It has been difficult to find a teacher who knows how to do well executed modified poses. I loved it so much I have subscribed to your channel after one session.

@joshmedici 7 жыл бұрын

Love this! I've been searching for something like this for my knee and ankle. It looks challenging enough but doable enough too. Great examples, great session. Thank you.

@rose-mariesorokin1394 7 жыл бұрын

Thank you! A wonderful video by someone who understands knee injuries! Loved it!

@CM-ns5pg Жыл бұрын

I had knee surgery and these are the only 23 minutes a day when I feel whole. Thank you for developing these great techniques! ❤

@LK-wq3su Жыл бұрын

Yup. Right there with ya! Wishing you peace and no pain.

@monicabrito123 3 жыл бұрын

Great practice for knee injury. Thank you for sharing the modifications, there is so much more we can do

@pearlms1624 6 жыл бұрын

Oh please do more of these videos! As a knee injury sufferer I can't thank you enough!

@FabCrazyShit 6 жыл бұрын

thank you lauren, you helped lift my spirits and now i can see hope for an active future after my injury.

@allysonjoule4290 4 жыл бұрын

I know this video was made a few years ago, but I'm so glad it's still here. I shattered my kneecap last year and this is the only yoga workout I've been able to do after surgery and 3 months in a cast. I also have fibromyalgia, so this is a great morning workout to help with aches and stiffness. Thanks for making this modified workout!

@honeylea88 4 жыл бұрын

So helpful! Loved these modifications for my sore knee after backpacking!

@connierodgers4659 4 жыл бұрын

Loved the 'knee/leg injury' video - thanks so much Lauren :)

@ShirinSarvi 5 жыл бұрын

Thank you for taking the time to make this. I've been longing to do some yoga for a while now... You made it possible :)

@DarlaK 3 жыл бұрын

I really enjoy this video! It helps when my knee acts up but i can still do yoga. Thank you, Lauren!

@gailfossman605 7 жыл бұрын

I love yoga and am so happy to return to daily practice four weeks post knee replacement surgery with this video. I can do all of it without strain on my knee and without risk of twisting or pivoting movements that are still painful.. thank you!

@feliciatipa7003 2 жыл бұрын

Thank you Lauren . Your practice and directions are very helpful .

@venetiagalanaki4328 2 жыл бұрын

What a great practice! One of the very few I found on youtube that fully understands the limitations that knee injuries bring about! I recently tore my ACL so movement on the knee is very restricted and this practice really brought me back to my body. Thank you

@BarbChamberlain 3 ай бұрын

Just what I needed as I'm recovering from a sprained knee. More please!

@kristydechamps3555 2 жыл бұрын

7 weeks after ACL replacement, and this is perfect. Wish I would have found this first. Thank you and thanks Yoga TX for the best sequences.

@amalloving 7 жыл бұрын

Wow wow wow! Thanks for sharing this knowledge. I've been dealing with knee pain all this year and as a teacher I was starting to doubt myself and practice and what I'm doing.. I love how compassionate and gentle your approach is, and how accommodating the sequence is. Very creative. Reminds me how the practice should serve the body and not otherwise. Thanks again, looking forward to trying this again tomorrow!

@monkeyflares Жыл бұрын

Thanks SO much, Lauren. I've injured my knee and am waiting for surgery...you 'get' knee injury. I miss daily yoga practise and this is my go to daily practise. It really irons out all the aches from sitting and using crutches. THANKYOU!!!!xx

@sunz420 4 жыл бұрын

This is literally the BEST video i have found for post surgical knee recovery! I'm 6 months post surgery and unable to practice a lot of the poses. EXCELLENT MODIFICATIONS ! I do this video every day! thanks so much :)

@christasmith1338 4 жыл бұрын

Truly brilliant! I was able to follow along comfortably. Thank you so much!!

@allisonscott4192 7 жыл бұрын

Thank you for creating this. I've loved yoga for years and am 5 weeks post total knee replacement. I've been hungry to move and stretch and now, with the guidance of this video, I can.

@ulrikehusmeier1171 4 жыл бұрын

Thank you for offering this yoga session for knee pain. It was great, very helpful and enjoyable.

@maryanarty 7 жыл бұрын

Thank you so much! This practice is really great. Looking forward to seeing your other flows.

@harriethersh4642 7 жыл бұрын

Lauren, you are so creative. I've been asked to teach a class of knee injured students with back pain as they seem to go together. You video was perfect. Thank you.

@gillianhenry2062 7 жыл бұрын

Thank you so much for putting this on. I've torn the ligaments in my left knee and sprained my right ankle. I was dispairing that I wouldn't be able to do yoga for 6 months. Just gone through your practise using a cushion and no pain. Very happy. I love my yoga.

@stephgordon7734 9 жыл бұрын

I've had terrible knee pain lately and this gave me hope that I can do yoga again while I deal with my issues. I love that you can do vinyasa while lying down, brilliant. Thank you!

@searchfortheperhaps4570 8 жыл бұрын

+Stephanie Kane Hi Stephanie, Lauren here. I'm so glad this resonated with you! When I was first on crutches, I was devastated! And convinced that I wouldn't be able to do yoga again. These exercises got me through a really dark/tough time so I'm glad I was able to share a little of the hope I received from them with others :). Thanks for watching!

@sandrawolters6059 7 жыл бұрын

Thank you so much for this wonderful video, great reverse poses!! 🙏🏻

@mariluzgil-cervantes1030 8 жыл бұрын

I've been searching for a yoga routine that accommodated my post surgery knee. This was perfect! No more time twisting or pushing my sensitive knee. Very useful!

@LobitaQuieta 5 жыл бұрын

Thank you for addressing this need!

@adminjacksonfuller5029 8 жыл бұрын

Thank you for the insightful Sun Salute with modifications! I enjoyed the practice at a time when my routine practice was physically out of reach. Wonderfully creative! Namaste!

@lilyash9914 7 жыл бұрын

I'm so glad I found this video! I have been having knee pain and it has made my daily practice a real challenge. But I now have a newfound hope with these modifications. Thank you so much!

@bethhall7066 2 жыл бұрын

This was so good. I have many students with knee issues, replacements and these modifications were excellent! Thank you

@kimhayes3323 7 жыл бұрын

Thank you! I took a chance and searched for a workout to do while I'm recovering from a bad injury. This is so great! I really appreciate you and what you've done here. : )

@kimberlyluckhaupt296 6 жыл бұрын

I just found this video after my arthroscopy and I love it! I've added into my PT and am getting great results. Thank you!

@lisaredfern5569 6 жыл бұрын

Thank you Lauren for the great yoga video for knee pain. It is great to be able to do Yoga again. x

@phyllis2587 8 жыл бұрын

I had surgery when I was 11 but never was told I need to strength them to heal. Now that I seen your video, it really help. So thank you!

@11lenyalex 8 жыл бұрын

Thank you so much! I am recovering from a bad knee injury and this was awesome! Namaste

@cinderbain 4 жыл бұрын

Great work out, Happy I found your yoga channel, my knees thank you ❤️

@louisedewet7778 8 жыл бұрын

thank you so much for this. i was truly missing my yoga practice after knee arthroscopy 3weeks ago and your video is a great help. a video on gentle returning to full practice would be great as well as how to modify the various knee-challenging seated poses after knee surgery. with great appreciation, love and blessings

@blueraindrophats 7 жыл бұрын

I fell riding bicycle today and wound up with a pretty swollen knee. I've just begun a 30 days of yoga challenge and thought I'd have to quit until I found this. Thank you so much for posting!

@AngelJArtist Жыл бұрын

Thank you so much for creating this flow - it was very calming and motivating after knee surgery. Great to have found your channel :)

@byrdmilwaukee5367 8 жыл бұрын

Namaste. It has been months of daily pain, swelling, surgery, physical therapy and pure exhaustion! I wish I had found this video a long time ago. Torn meniscus and dislocated patella which has caused firing pain in my hips, swelling down my leg into my ankles. Some days my ankles are so swollen I can not put on (or take off) my shoes. This of course has also caused sleep problems as well. This has brought my spirit down and some days it feels better to just do nothing. I am very active person and the sluggish habits that this injury has caused frighten me. I am finally at the point where I am feeling well enough that I want to exercise on my own again. These exercises are exactly what I need! Thank you. I want to hug you right now!!!!

@Lauren-mh7ch 8 жыл бұрын

I'm so glad to hear this! I can say from experience that a dislocated patella suuuucks!! Sorry to hear you're having to go through this too, but glad you find this practice helpful. Also be sure to check out some of our meditation videos, as well as my intro to breathing and chair yoga videos, all of which you can do either on the floor, on a bed or in a chair 😀. And let me know if you have any questions!

@sunakshibajpai6527 3 жыл бұрын

Thank you for sharing such a video for knee injury. Very helpful!!!

@lesleyhinton8188 2 жыл бұрын

This video has been a godsend for me after a total knee replacement. Lauren you totally understand the restrictions after knee surgery...thank you so much 💕

@TrainGirl2004 3 жыл бұрын

I am 45 years old, and I have had eight knee surgeries (the most recent was four weeks ago). I am scheduled for double knee replacement in two months, which means I am still healing from one surgery, but I need to be strong/flexible for the upcoming surgery. This yoga session was an absolute blessing for me, one that I will do a couple times a week. I love the sun salutations and all the other modifications in this video - thank you!!!

@bethmusic88909 6 жыл бұрын

This is amazing! It's so nice to find someone who actually understands! Thank you :)

@laurawelsh6169 4 жыл бұрын

Thank you so much- my knee injury and subsequent surgery was as you described devastating to me at first, but I have done my best to engage with the journey. Discovering this video and being able to practice feels incredible. As somebody else commented, highlight of my day.

@katewernersbach3855 4 жыл бұрын

I love this video! Just had a knee scope and was missing yoga - this is perfect and feels so good! Thank you!

@elmorlustig9976 4 жыл бұрын

This is fantastic! I’ve been searching for that type of workout ever since I had my knee surgery a month ago and so glad I came across this one! Good job x

@anabelpestana8516 2 жыл бұрын

Thank you so much Lauren! This is perfect for my knee recovery and also my big need to move.

@AreYouBetterYet Жыл бұрын

This was my first practice almost 4 weeks after my knee injury (broken patella) and it was so perfectly gentle. It blew my mind how I felt like I was doing my usual flows just without the pressure. It felt amazing, my body needed it. Namaste.