This quick 20 minute exercise flow is designed to help relieve pain in the knees, or knee areas. Many people suffer from pain in the knees, for many reasons and causes, from injuries to aches. This quick stretch session will push you, but if you have been looking for a deep stretch session that you can begin to enjoy daily or weekly, that can help fix your chronic knee pain this may THE perfect video for you! Join certified yoga instructor Jen Hilman as she guides us through this short, healing stretch flow.
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