35 Min Yoga for a FULL BODY STRETCH! | *Beginner + Intermediate Friendly*

35 Min Yoga for a FULL BODY STRETCH! | Beginner + Intermediate Friendly

Рет қаралды 144,445

3 жыл бұрын

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⭐️Qualifications: RYT-500 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Day of Rest Yoga: • Day of Rest Yoga | Rel...
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**Website: www.AriannaElizabeth.com

Пікірлер: 313

@waitasecond3 3 жыл бұрын

What can I say that hasn’t already been said?? Yoga - spot on. Music - spot on. Instructions - spot on. Background - spot on. Hair - spot on. And outfit?! Do I need to say it? SPOTS on. Yes that was a pun :) Thank you for this practice, Arianna!

@AriannaElizabeth 3 жыл бұрын

Hahaha aww THANK YOU! This made my day!! Hahaha

@latashaallston5368 3 жыл бұрын

Hahaha FACTS!

@youtubeaddict5663 2 жыл бұрын

HAHA this comment gave me so much life lmao! Spot on ayeeee

@GabriellioMocaccini 2 жыл бұрын

This is the best comment I've seen all week

@H-Jayy 2 жыл бұрын

dont forget hair spot on skin spot on Instructor spot on!!

@antionetteclyburn1581 3 жыл бұрын

Wow this was amazing and totally unexpected. For the first time I felt my body release emotionally in one of the poses. I have experienced childhood trauma and I released some of those emotions through my body tonight. It’s amazing what our bodies hold onto and that it’s is literally trapped within us and we carry it around. Thank you thank you thank you for this video. Ase sista

@AriannaElizabeth 3 жыл бұрын

This is a blessing in itself to hear sis 🤍🤍🤍🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 you are so so welcome!

@alainasimpson8492 3 жыл бұрын

I agree! Truly was releasing

@HeySarahPaige 3 жыл бұрын

I love your energy so much. So glad I found your channel

@AriannaElizabeth 3 жыл бұрын

awwww *insert crying emoji here* thank you so so much this means so much to me!

@katiedubose9291 3 жыл бұрын

Thank you so much for leaving a lot of time at the end for shavasana! It was so great to be able to not get up to pause the video. Also your affirmations at the end were so wonderful. Thank you!

@peace8250 Жыл бұрын

Amazing! The lower back tightness and pain I woke up with this morning is gone. Thank you so much Arianna - be blessed!

@carysanchez4153 3 жыл бұрын

Namaste Queen✨ Day one, once again for me. If this comment reaches you, please say a little prayer for me on my yoga journey. Consistency has always been a challenge within myself. Praying, this is my last day one in the sense of starting and stopping and restarting over and over again. Consistency will be my answer to myself and everything/everyone around me. Me first, EVERYDAY or no one else all day 😌🤷🏾‍♀️😅 God Bless You ✨

@AriannaElizabeth 3 жыл бұрын

Hey Queeeen! Saying a prayer... but also, don’t be too hard on yourself! The fact that you are simply making it to your mat is SO MUCH in itself. Truly! I’m not as consistent as you might think! 😅🤍 but still shoutout to you for pushing towards your goals. And thank you so much for this overall super kind and sweet comment. God bless you toooo ❤️❤️❤️❤️

@antoinettevaughner2414 3 жыл бұрын

One of my top 5 channels. I love it

@AriannaElizabeth 3 жыл бұрын

Thank you so so much!!

@tammadden9412 3 жыл бұрын

I was literally looking for one of these style practices this morning, then I came across your channel and even though you didn’t have exactly what my body was feeling, I decided to do Day One of your 7 Day challenge and I’m so glad I did! My favourite part of it was when you said to bring your hands down to your lips and to think about the words we speak and how they affect others and ourselves. That was the first emotional release for me in a really really long time, thank you. I will now save this video and do it tomorrow on my day off ☺️ so much ❤️ for you, thank you for all that you do 🌻

@AriannaElizabeth 3 жыл бұрын

Omg thank you so much for sharing this! This makes me feel so great that I can share this with you!

@tammadden9412 3 жыл бұрын

@@AriannaElizabeth😍 thank you for replying with such kind words! 🙌🏼🌻

@sierraedgar7824 4 ай бұрын

I don't care how old any of your videos are, they are all just amazing! Felt these stretches deeply and I'm feeling ready to move on with my Friday! Thank you!!

@atfb-md4po Жыл бұрын

Thank you Mommy. This is the best full body stretch for my body. I pray mercy and blessings on your life for sharing this. I used to wake up in horrible pain when getting out of bed to walk. This helps better than Rx narcotics. Thank you thank you thank you. Pain is amazingly less. Life is good. Thanks so much.

@kalynahm 2 жыл бұрын

hey y'all! I am a dancer and am first of all grateful to see BIPOC making yoga videos and sharing their practices; thank you powerful mama. I am doing this for my friday morning tomorrow after a week of 2 hour rehearsals everyday... because I know I deserve this self-WELLNESSSSSS!

@AriannaElizabeth 2 жыл бұрын

Wow! You 100% deserve this self-wellness! Thank you for your kind words! 🤍💃🏾

@britneyfree 2 жыл бұрын

Brought me to tears with the affirmations in the end. Thank you.

@feranmiogundipe890 3 жыл бұрын

Honestly i think you have now moved from simply Yoga inspiration to lifestyle inspiration, such a pretty set, i wanttt more plants

@amyhunter4309 2 жыл бұрын

I am so grateful I found you! Honestly the best virtual yoga session I have ever had... I feel deeeeeply relaxed, loose and at peace.

@carriehanbury5285 2 жыл бұрын

I spent a large portion of my day crying today (these things happen) and I desperately needed this. Something about when you said, “You don’t need to press into the mat anymore” felt like a metaphor for life. Maybe if I practice relaxing I will get good at it

@GabriellioMocaccini 2 жыл бұрын

This was the refreshing full body stretch I needed this morning! The music was well-suited to the practice and was at a comfortable volume level as well. I really appreciate how gently and slowly you guide us out of savasana.

@RumboMercy 3 жыл бұрын

My first ever yoga session and so glad it was with you! thank you so much this was very needed

@AriannaElizabeth 3 жыл бұрын

Oh I’m so so happy to hear it! You’re so welcome!!! 🤍🙌🏾

@chicee123 2 жыл бұрын

Oh my goodness this was amazing. I cried??? At the end??? I am so??? FUll of gratitude i dont even know what to say!!! Incredible!!!!!

@developpeople 3 жыл бұрын

Thank you for your practice. I’m always rejuvenated when I’m done. As a beginner this space provides me confidence in my practice.

@annamarieclark952 3 жыл бұрын

Definitely felt my body cracking and stretching! Thank you!!

@blvrdialogue 2 жыл бұрын

This was satisfying. Started doing yoga at the end of every workout to lower my blood pressure and so far so good.

@mehershewon9301 3 жыл бұрын

I love this..So happy I found you!! I am a beginner I choose you to take me threw this journey!!!!And the Jesus loves you sold me at the end!!!🙌🙌🙌

@IsomFierce 3 жыл бұрын

I absolutely love this! I am a yoga beginner and this was a great start to my journey! I felt really good afterwards. Thank you!

@adelineduiker5460 2 жыл бұрын

I love the, "Jesus cares about and deeply loves You.. yes You.. personally! :)" in the end. I felt that, I needed that!

@shinscape5254 2 ай бұрын

I love your teaching style, specially at the end of your practices when you mention Jesus 💗

@justinnahernythelover Жыл бұрын

Thank You 🙏🏿 for our yoga class today. Have a wonderful day. Namaste 🙏🏿.

@luthandocele5362 2 жыл бұрын

Thank you Arianna, iv been a bad girl and skipped mat time for almost 3 months. This was the best come back!

@calmandcentred8059 3 жыл бұрын

This was an amazing after work stretch! Thank you. Peace and love from South Africa

@lenad5 2 жыл бұрын

FOR BEGINNERS: In my opinion this moved really fast she doesn’t really sit in the poses. So if you want Yoga that sits in the poses I would recommend another video but if you don’t mind Intermediate moves at a faster pace this is your girl. Thanks for your work darling ❤️💖

@AriannaElizabeth 2 жыл бұрын

I appreciate this mini critique! 🤍🤍🤍✨ Thank you queen

@sirenasfun Жыл бұрын

So glad I found this yoga workout, it felt like a full, deep stretch without being too overwhelming! Love it!

@ryleedawn4095 3 жыл бұрын

this was so relaxing and energizing at the same time. thank you for this!

@kendrascott6093 3 жыл бұрын

This was a great full body stretch! Definitely needed it.

@breanimal618 7 ай бұрын

Justttttttttttt finished this practice at 1111. Wishing for all the #landback for forests to bloom, rivers to run, animals to thrive and humans to humble for the greater good of all. Thank you. 💐

@user-ub6xx1uo1t 3 жыл бұрын

It's the perfect flow to wake up the body. You are the only instructor who adds breathing techniques to the classes. I would love to have more yoga breathing. Thanks for this!)))

@venishiamarthrel2653 3 жыл бұрын

This is like my fiftyleventh time doing this practice since you’ve dropped the video and whew. I felt something in my heart tonight during the final shavasana, a deep connection to something greater. I’ve never had a practice so intense, thank you. Again.

@e.denisetutors814 2 жыл бұрын

I lift weights a lot, and my entire body is constantly tight. I decided to take a rest day and search for a yoga class. I’m so grateful to have found this yoga flow this evening. Easy to follow, music was so nice, your voice was soothing. Felt like like I released so much tension. I look forward to incorporating more of your flows into my workout routines. Thank you so much, Ive liked the video and subscription to your channel!

@novilelevarauskaite3987 3 жыл бұрын

I feel that I write the same after every video but this truly was Amazing! You keep bringing amazing videos❤️ I loved longer shavasana with a background music this time after the stretch. It brought the thoughts to me to thank for the family I have and why I grateful for them. First time experienced how unconscious mind can do that. Thank you so much 🙏🏻✨

@patricenicole1644 3 жыл бұрын

I truly enjoyed this full body yoga stretch. I am a beginner and you made it really simple for me to follow along. My goal is to become more flexible and more in tune with my body. I also like how you explain everything as you go along so I’m able to keep my eyes closed and focused without continually looking up at the screen. Definitely subscribing to your channel. Thank you.

@charcoochiebored 3 жыл бұрын

thank you so much Arianna! you are truly a guardian angel... I feel blessed by your affirmations after each video.

@briannachantel_ 3 жыл бұрын

I love practicing yoga with your videos.They always leave me with a sense of peace and serenity!

@ginaw9166 3 жыл бұрын

I felt soooo good after doing this full body stretch routine. Looking forward to doing this again. Thanks again for your hard work. Btw, love your new intro🙏😇🥰

@xoxoIzzI23 3 жыл бұрын

This was a fabulous class! I fell off from practicing for months and decided today to get up and roll out my mat just because. I am SO glad I did. The stretch and your kind closing affirmations were exactly what I needed. I feel refreshed and ready to end my night on a loving and positive note. Thank you for these classes and may the rest of your year and beyond be great! :))

@cynthialomax1512 3 жыл бұрын

This was good full body yoga stretched. Need this today. Thank you very much for this yoga workout. 👍👍👍👍👍💜💜💜💜

@danie5583 2 жыл бұрын

This is definitely my favorite yoga/stretch video thus far. I felt beautiful and in touch with my feminine energy.

@vjvj85 2 жыл бұрын

Did this because I'm dealing with some really bad anxiety right now. My doctor said it was anxiety but I have doubts because the physiological impact but I'm starting to believe the doctor is right. Going to do this at least once a week until the see the specialist. Thank for the kind message at the end. I hope (I am) going to be healthy and free of illness. This really helped.

@xbJackiedx 3 жыл бұрын

This was very relaxing! I love your energy. So glad I found your channel :)

@mashereeamor 7 ай бұрын

Dunno how I missed this one, so relaxing

@UltimateCarnivalPkg 3 жыл бұрын

Thank you for this practice! I haven't felt this relaxed in a long time. Just what I needed to go into my self imposed day off tomorrow. I appreciate you and your channel so much! Continue to be blessed sis!

@ratashaalexander5795 3 жыл бұрын

Just got done with this flow! I almost talked myself outta doing it! I'm so glad I didn't, this was challenging & forced me to get outta my head!! I feel so calm & refreshed! Thank you for sharing this amazing flow beautiful!❤❤

@kiaracooper6759 3 жыл бұрын

This has been perhaps one of my favorite practices from you. I felt such a great connection and release. I thankfully will incorporate some of the asanas from today into my daily practice. Much gratitude.

@user-th5sy4be7k 3 жыл бұрын

this... this was so fun and so calming. i absolutely love how you offer affirmations and kind words at the end. i needed those words more than i thought. i echo all of the positive feedback everyone else has offered here! thank you, friend.

@boundlessasia_6449 3 жыл бұрын

Loved this class. It had the perfect amount of challenge to stretch me further. Would love more videos transitioning from beginner to intermediate

@alysona3350 2 жыл бұрын

This was one of the most grounding yoga sessions I've engaged in. I feel more at home in and connected with my body now. Truly, thank you for this. Your channel is booming but it deserves even more love.

@alimercier2470 3 жыл бұрын

Easily one of my favorites of yours!! I would be thrilled to see more intermediate/cardio content popping up from time to time!

@fkcoleman9356 Жыл бұрын

Just started watching you when I'm weightlifting you motivate me to keep going 1 more set 1 more rep

@akwright4116 3 жыл бұрын

This was great! Loved the intention behind the movements and really felt like everything was stretched. I started doing yoga regularly this year and this was also a great way to measure my change in flexibility. Thank you!

@gratefulsoulgrateful4811 3 жыл бұрын

A beautiful way to start the day, thank you for sharing your talents with us all 🙏🏾

@ms.nchansa5270 2 жыл бұрын

just did this for the first time, it was great. Thank you!

@shawnwhitehorn9527 3 жыл бұрын

So very glad that I found this channel today. This session was needed and I'm already feeling the benefits. I can't wait to engage more.

@donnabaxter911 3 жыл бұрын

That was a really special practice, thank you. Feel stretched, relaxed and grounded.

@laurar3784 3 жыл бұрын

I found your channel about a week and a half ago, and I have been addicted ever since. Your channel is my new yoga go-to, and I can't stop raving about it to my friends and family. Your energy is amazing! Happy New Year!

@linnard1981 2 жыл бұрын

This was exactly what I needed this morning. I felt your peaceful, positive energy and love through this practice. Thank you. I wish you continued peace and light in your life, business, and practice.

@billybobphansucks 3 жыл бұрын

this was a little different than some stretch yogas i’ve done and am glad for that. feeling good and appreciated the positive energy at the end. i love seeing black instructors in these kind of spaces. very grateful i found your page. thank you for sharing your practice with us

@Kelli85 3 жыл бұрын

Today I was scrolling through my subscriptions looking for an inspiring practice and I landed on this video. It was the perfect practice for me today. Inspiring, freeing, and beautiful. Thank you, queen. Namaste.🙏🏾🙌🏾

@AriannaElizabeth 3 жыл бұрын

Aww yay so happy you enjoyed it! Thank you 🥰🥰🥰

@OrganizationXIIIof07 3 жыл бұрын

This was perfect. More challenging than I thought it was going to be so that was awesome. Thanks for putting the time in to making these videos. It's always good to see someone who looks like me putting out excellent content! I'm grateful

@bowsandaro 2 жыл бұрын

As a Māhāyana Buddhist experimenting with his psychic abilities, this video helps me a ton. I am very grateful. Namastē. 💗

@triplegem479 3 жыл бұрын

Your channel makes having a regular practice so much more accessible, thank you for this offering! Love the ambience during lotus pose and other longer asanas, it helps me sink deeper into the breath. I really enjoy your teaching style and flows. Much gratitude!

@sassykfs7250 3 жыл бұрын

Ok this session stretched me for sure. Positive thought - I am amazing for sticking with this full body stretch all the way to the end. Thanks for another great session Arianna Elizabeth!

@tinakoeppl7461 3 жыл бұрын

Thank you for this wonderful , smoothy, stretchy flow... I really enjoy your art of moving and teaching, namasté 💖love from Austria

@minchyoda8723 Жыл бұрын

first time doing this sequence and it feels like the first deep breath i’ve taken in a long time.

@keishaecassia 3 жыл бұрын

This felt amazing today, TY and Happy New Year everyone. ♥️

@imanicampbell8151 3 жыл бұрын

Loved this! and I especially loved the Jesus shout out at the end :)

@AriannaElizabeth 3 жыл бұрын

Alwayssss 🙏🏽🙌🏾🤍 haha

@gracemayberry5753 3 жыл бұрын

Arianna, this was wonderful and relaxing. This touched many of the muscles that are used but not stretched. Thank u for a challenging yoga practice!!! Peace sis

@briannafrancis-keane290 3 жыл бұрын

This practice was amazing! I just discovered you this morning and I love it! I can't wait do join you on another video tomorrow. Thank you!

@alainasimpson8492 3 жыл бұрын

Im going through a crazy, but beautiful ascension and spirit has been guiding me like hell. This yoga flow was in PERFECT timing. Thank you so much for sharing this with us!

@fm0020 3 жыл бұрын

I just found your channel - such a great way to start the new years! Thanks so much for this!!

@kierstenanderson5146 3 жыл бұрын

a beautiful flowing stretch with a beautiful soul

@briannaali Жыл бұрын

This was amazingggg! Had no idea I needed all this but girl! You over-delivered. The affirmations and life you spoke at the end were the icing on the cake. Thank you and God bless youuu!

@DestinyMonee3 3 жыл бұрын

Can't believe I am able to sit through over 30 min of yoga with you. Yoga and meditation is typically very difficult for me because of how hyperactive my energy can be. I typically just run to calm myself or walk. But you make this enjoyable. Your music selections and movements are also amazing therapy for my mind and body. Thanks so much for your content. It is greatly appreciated.

@AriannaElizabeth 3 жыл бұрын

Aww this is sooooo so great to hear!!!

@quendrixmartinez8797 3 жыл бұрын

Wow that was cool, immediately went back to slouching and thinking about homework but hopefully with more practice I can learn to fully relax

@ballamalkasse8821 3 жыл бұрын

What a treat, what great skills!! We're so lucky that you're sharing this on KZfaq, so grateful, thank you 🙏🏼🤍

@daydreamstitcher2020 2 жыл бұрын

Just stumbled upon this. This is all just perfection and exactly what I've been looking for, thank you! I hope you are still making videos and I look forward to following them all! Subscribed right away.

@sundaymorning9666 2 жыл бұрын

This was amazing, I’ve never loved yoga as much as right now

@NisaNuonsyYouTube 3 жыл бұрын

@natashawaldron6906 3 жыл бұрын

Thank you, Arianna. This session was much needed.

@gabi.genova 3 жыл бұрын

Amazing amazing amazing thank you for this full body work out, was so needed and I can't wait to try your other videos!!! Thank you 💖

@manwinderuppal7572 3 жыл бұрын

Absolutely in love with you, today was my first day doing yoga in a long time and my first day finding you. Going through this flow was so peaceful, I felt comfort on so many levels, you are a great teacher/guide and I feel hopeful again. I also just decided to combat my depression with yoga, or things I used to love that are healthy for me and I will definitely be going through your videos to aid in that journey! Sending lots of love ❤️

@mabelsmith8040 3 жыл бұрын

Love the music, and did this one today ! I wanted to challenge myself to go beyond 10 minutes, I’m going to try to start at your latest videos, and work my way to getting them done , and there’s a lot , but I have CHOICES! Trying to do Yoga everyday, maybe one in morning and one before bed. Thanks so much

@avatarnicholas 2 жыл бұрын

Absolutely amazing! I never have time to do one of these longer videos but I'm glad I did today cause I feel great!

@lexislove639 Жыл бұрын

Literally my first attempt at yoga and stretching. I am really out of shape and i need to learn to control my breathing l, but i feel so much less tension after just one try. Although i did not physically complete this video, i cannot wait to try again tomorrow while my kid is not home and my dog is in the cage lol! Im Going to keep attempting until i can complete this fluidly… thank you for the release the challenge the affirmations and the guidance 💛

@jarielle 3 жыл бұрын

Feeling BRIGHT and SALTED after this. Thank you, Arianna! Happy new year 🤍🙏🏽🧘🏾

@AriannaElizabeth 3 жыл бұрын

Aww love it!! 🤍🤍🤍🤍🤍🤩🥰 Happy New Year

@thisisforgohan7674 2 жыл бұрын

just recently got into yoga, this is a great guided meditation for me. However instead of feeling ready to attack the day, im ready to go back to bed lol.

@naegoddesslifestyles1798 3 жыл бұрын

I just simply wanna say Thank you 💖 i watch a lot of your videos and they’re helpful to me.

@kaysheryl 3 жыл бұрын

Yay a new video! I always love your content. Thank you for getting me up and going in the morning. I needed a morning routine stretch and you provided just that 😊

@rhondawilliams90 3 жыл бұрын

Exactly what I was looking forward to after work. Thank you 💓🧘

@johnikajoseph3534 3 жыл бұрын

I found your channel a few days ago and I'm absolutely in love. Thank you so much for guiding us.

@ellenlederman5209 3 жыл бұрын

Once again, another lovely practice. Music is really beautiful too. Somehow I am not surprised that you have such good taste in music. I was going to do this practice this morning, but ran out of time, so I made sure to do this before dinner...and am so glad I did. I now feel energized in a calm way and calmed in an active way that 40 minutes of meditation doesn’t always accomplish.

@AriannaElizabeth 3 жыл бұрын

Aww why thank you so very much! 🤍🤍🤍