Yoga Practice for Inguinal Hernia with 528 hz Healing Music and Guided Visualization

Рет қаралды 25,670

Жыл бұрын

This yoga practice is meant to help those suffering from inguinal hernia. These are some of the poses and exercises that I did during my healing process. This is not medical advise, simply sharing my experiences in the hopes that it may help others. Remember each case if different so it’s important to listen to your body when trying any type of exercise. If something doesn’t feel good for you then be sure to avoid that position.

Пікірлер: 85

@user-mh3kp7we7i Жыл бұрын

Bless you Tom. We all have capacity to be living buddhas via reaching out to others in pain and suffering! Yours is one such channel. To all those suffering out there, don't give up, you can do it!

@tommaher1841 Жыл бұрын

Thank you for your lovely comment, I appreciate your words. 😌

@JuanRodriguez-js8np Жыл бұрын

Hey Tom! Thanks for sharing your recovery process. I had mesh surgery to treat an inguinal hernia several months ago and just found I developed another one on the other side. I am a climber, and this really took a toll on my emotional and mental health. I started following your exercises and feel that there is hope and light at the end of the tunnel. Bless you, man!

@tommaher1841 Жыл бұрын

Thanks for sharing Juan, I used to be big into climbing too! I remember climbing when I had the hernia, the pressure from the harness felt like it would make it pop out for sure. Definitely difficult if you can't partake in your sport. I wish you a quick and successful recovery!

@lucycare3901 Жыл бұрын

Thank you for sharing

@shivajigaikwad2852 9 ай бұрын

God bless you Tom

@jhilikmandal5597 Жыл бұрын

Hey Tom my husband has left inguinal hernia. Can u pls provide a video with all inguinal hernia exercises with better sound quality and better explanation?

@danieldick4433 Жыл бұрын

Thanks for that practice Tom!

@tommaher1841 Жыл бұрын

You're welcome, I hope it was helpful!

@renealvarez5874 Жыл бұрын

Thank you brother this is really helpful

@tommaher1841 Жыл бұрын

You're welcome!

@WealthBootcamp Жыл бұрын

Timestamp: 0:00 Intro & tips 1:37 Nauli Kriya 3:44 Yoga & core 19:33 Shivasana & Visualization

@anabelnicque2126 Жыл бұрын

hello Tom, thank you for sharing all your experience and exercices! Recently I tried out reverse sit-ups. What do you think about? As there are executed standing I thought they might be safe for hernia.

@ShreyaSoni-kl3kg 3 ай бұрын

Tqqqqq so much tom plz share some advice about harnia???💫💫💫💫🤞🤞🤞🤞🤞

@josephwright652 Жыл бұрын

This is a great video. So, if I can feel a lump when I press my fingers into the groin area but it's not visibly sticking out, would the hernia be considered 'in' or 'out'?

@bethchandler7578 14 күн бұрын

I really liked the vibe of this class, and I feel it helped me, however the music was so loud I was unable to really hear the instructions.

@SpencerArguedas 3 ай бұрын

Hey Tom! Thank you so much for these videos. Just wondering, did you ever use any sort of belt during the healing process of your hernia?

@macartanmcquaid22 Жыл бұрын

Hi Tom, Thanks again for making these videos. I had been following some of your older ones and I do think it's helping, I don't think it's protruding as much or often as it used to but it's still coming out. I am happy to see your new full routine here 😎 Something for me to try to include. I am struggling to hear what you are saying in the video though, the sound overlay I'd drowning out your voice, well, on this device anyway 🤔 Is this the same with you or perhaps just my phone here? Cheers, Mac

@tommaher1841 Жыл бұрын

Hey Mac, thanks for the feedback! I agree the sound quality is bad and difficult to hear. I will invest in a better mic for future videos, AirPods don't seem to be that great!

@NiviGowda1 Жыл бұрын

❤ ❤ ❤

@malakashalaka8614 9 күн бұрын

Thanks Tom! Do you engage your Kegel muscles (the muscles that stop and start urination) when you are doing the ab vacuum?

@Kay-ks2jp 2 ай бұрын

Hi Tom, i came accross your videos after being being diagnosed with a small inguinal hernia in the right groin. I played football a few weeks ago and ever single my groin has been feeling heavy with a slight burning sensation from time to time. Although i’ve been told i need surgery on my small hernia, should i try these workouts or not aggravate it any further to a point it’s sticking out?

@sethnaslund3071 Жыл бұрын

Hi Tom, thanks for the videos and everything. How long after getting the hernia/being diagnosed before you started this routine? Did you wait a while or was it almost immediately?

@tommaher1841 Жыл бұрын

Hey Seth, I sulked around awaiting surgery for about a month or so until I decided to make a plan to try and heal it naturally.

@Smokingdude12 Жыл бұрын

@@tommaher1841hanks Tom, how long did it take you to fully heal it after starting and how often did you do this routine?

@michaelcurran1797 Ай бұрын

I have inguinal hernia since five months. Can I try your exercise for my issue. Please let me know friend.

@glengil8171 7 ай бұрын

hey tom can i practice this even my hernia is out?i got my hernia a month now😢😢

@ismaeltejada6916 2 ай бұрын

Tengo una hernia inguinal con esos ejercicios podré curarme por favor espero tu respuesta

@RetroCody 3 ай бұрын

How soon did you see results?

@luismacedo8780 Жыл бұрын

Bom dia! Obrigado por compartilhar, como está a hérnia, se mantém no lugar?

@tommaher1841 Жыл бұрын

Bom dia amigo, hernia todavia en su lugar. Y tu? Como estas?

@luismacedo8780 Жыл бұрын

@@tommaher1841 fico feliz em saber! Eu estou bem, mas a hérnia as vzs incomoda...

@g.v.3573 Жыл бұрын

Hi Tom , will like to know if you have been able to continue your boxing and if at all any pain or sense of the hernia during workouts? What I find during these times is i will forget I have the hernia and then if I go too many days without consitent workouts or yoga poses i then feel the pressure in my inguinal area. It goes away after I do lots of inversions and get back to the routine. I am fine with realizing that this may be the best I can get , do routines and avoid the surgery. Just wondered what you see long term. I am on year 3 and have made tremendous progress but there are just moments as I explained that have me question a lot of the work.

@tommaher1841 Жыл бұрын

I think keeping up with the practice is important if you're still feeling pressure in that area. I am able to train pain-free now, so I don't do much in the way of hernia rehab anymore. However, if I felt any discomfort I would return to the practice and other lifestyle changes as much as needed. You said it's been 3 years, does your hernia still come out often? Or are you able to reduce it and keep it in during training?

@Jondude0 19 күн бұрын

Tom! Did you ever wear a hernia belt?

@Smokingdude12 Жыл бұрын

Remember, surgeons make zero money from this method so the medical industry will make no profit in it and therefore it will not researched in our current medical system. I have just identified a hernia and will be trying this method to heal.

@drehenson8650 4 ай бұрын

Hey man, I recently got one and wondering if you noticed any healing?

@zainu0 Жыл бұрын

Hi Tom! Hope you're doing well! Well I just got diagnosed with Inguinal Hernia 2 weeks back and I'm just freaking out alot by reading all the stuff on Google. Just wondering if you can give me a word of advise and I wanted to know does emotional stress increase the size of hernia in the long term? Thanks :)

@tommaher1841 Жыл бұрын

Hello, after the diagnosis is a scary time. I remember feeling very defeated while looking at my options and waiting to schedule my surgery. My advice would be to get to know your condition, spend time paying attention to it every day and find out what aggravates it vs what makes it feel better. Learn how to get it to go in and try to keep it in however you can. Diet changes, fasting, and physical rehabilitation could have many benefits, but it's hard to say if you'll ultimately be able to heal completely without surgery. You have to give it your best shot and find out, but it will take a lot of dedication and commitment.

@zainu0 Жыл бұрын

@@tommaher1841 did you experience pain in the hernia?

@tommaher1841 Жыл бұрын

@@zainu0 Sometimes I would experience pain, especially when the hernia was aggravated. I remember it being particularly painful when I went on a big hike, lots of trekking up the mountain.

@ArtOfHealth Жыл бұрын

When the tear squeezes the intestine, it hurts. When the guy is full of fluids, the hernia butges out and causes pain.

@g.v.3573 Жыл бұрын

@@tommaher1841 I have been thinking that walking up hikes would be good but you are saying it hurt more? I am just wondering how limited are we after so long. I had a set back 2 weeks ago. Think it was a small tear on my abdomibles as I finished some core exercises. I am better now and will keep resting a litte more. I may have been doing too much. I just hope I can do small hikes when we go to Europe. Will slowly add to it I guess.

@nirvana22nov Жыл бұрын

Thank you for this video Tom. I do the exercises from a week now and i feel way better even tho i have a 3.5cm hole. Can i avoid the surgery if i continue this set exercises? Thank you again

@patobl08 Жыл бұрын

How is it going now, after 3 weeks? I also jave a 3,7 cm hole, just discovered this video

@nirvana22nov Жыл бұрын

The pain is reduced ,that's obvious , you can try

@tommaher1841 Жыл бұрын

Hello, it's hard to say if you can heal for certain as everyone's condition is different. Doing the practice in the video is a good start, but other aspects must be dealt with as well. Diet, fasting, healthy lifestyle, etc.

@archanaghosh205 Жыл бұрын

@@nirvana22nov is your hernia healing?

@nirvana22nov Жыл бұрын

can't say this with precision, but it works, after a while the pain falls to the testicles (you have such pain?), then slowly - slowly, I kind of got over it

@brandonguzman2757 Жыл бұрын

Tom, we live in the same neighborhood and I have found your channel because, well you know. I appreciate you sharing your experiences here;, would you be willing to do some in person consulting and coaching?

@tommaher1841 Жыл бұрын

Hey Brandon, do you live in Chiang Mai? I don't think I'm qualified to do any coaching, all I can do is share my experience. I'd be happy to chat with you about it though.

@brandonguzman2757 Жыл бұрын

@@tommaher1841 - actually Tom, I am in BKK. I came here from CNX (5yrs there) to rehab a pretty bad back injury. Now this; the fun continues. I don't know that you are not qualified to coach. We share a very similar lifestyle - though I am quite a bit older than you - and you have been, and are going through this. Of course when you hit something like this the amount of information is overwhelming. So, someone with trial and error experience I think would be a very valuable resource. What I learned through my back injury I believe could help others; that kind of thing. I do not see an email on your about section but if you're willing to put it in here I can send you an email and maybe we can find a way to communicate. Hope all is well with you in mountainous CNX. Thanks!!!

@tommaher1841 Жыл бұрын

@@brandonguzman2757 It seems like the fun always continues in one way or another. You can contact me by email at mtom1029@gmail.com, but it would be easier to communicate on FB or IG if you use them.

@syedrizwan2139 Жыл бұрын

Hi tom!! Did you face issues like vericocele or hydrocele? Felt Any pain or discomfort in testis? How big was your hernia? I am facing those issues now :(

@ArtOfHealth Жыл бұрын

Mine is 14 yrs old. Size of 1/2 large orange. He has good points. The veggies and fruit bloat my gut. Hernia belts are useless for me. Try smaller meals. Try not to put excess pressure on the lower abdomen.

@bsam7686 Жыл бұрын

@@ArtOfHealth how is your doing ? Did you see any changes

@mohdmuzammilsiddiqui3729 Жыл бұрын

Hello Tom I am student and I study 12 to 14 hours on chair .few months ago I feel that a bulged is coming out at that moment i think that due to long time sitting this bulged is fat but there is 10 days ago I serious about that and check what is going in my body....I have inguinal hernia which is reduceable when i am stand ing long time it Inc and when i take rest it decrease now i am wearing hernia belt and take some medicine which is recommended by doctor which is really use now the hernia size is so little ...2 days ago I see your channel now i do these exercises with dedication to completelly cure my hernia by naturally......what is your important suggestion for me???? I am waiting for your valuable feedback.

@tommaher1841 Жыл бұрын

Hello, it sounds like you're very determined to heal! I would suggest keeping it in as much as possible and paying attention to how different foods and activities affect your condition.

@mohdmuzammilsiddiqui3729 Жыл бұрын

@@tommaher1841 thanku sir for your valuable feedback. i appreciate it.

@jonathankuhn2180 Жыл бұрын

@@tommaher1841 So Tom, have you fully recovered? Can you do whatever you like without fairing it up? Do you feel it at all ever? Has it come out at all? Where was it at? Your hip? Inguinal on the belt line area?

@nilakanthankannan298 7 ай бұрын

Hi, thanks for the video. But your voice is inaudible because of the loud background music. It is too loud. Request you to please remake the video without any background music. That will really be helpful. Thanks

@sujayghosh2482 Жыл бұрын

Sir I want to be a police officer. So daily I run 5km in the evening. But I have inguinal hernia. So I am starting to do these exercises for healing. Can u tell me is it a good idea to do both running & these hernia exercises together. I mean in the morning hernia exercises and in the evening running. Pls sir suggest me

@tommaher1841 Жыл бұрын

When I had the hernia, running was out of the question. Even walking made it pop out. After healing, I eventually got back to running, lifting, fighting, and being fully active. Everyone is different, so you have to pay attention to your body and see how running affects you. If you can run while keeping the hernia in, then I'd say it might be alright.

@relaxingmusic8213 Жыл бұрын

Daily need to do these exercises?

@tommaher1841 Жыл бұрын

I would recommend doing something daily, unless you're feeling your body needs rest and recovery. Always listen to your body!

@relaxingmusic8213 Жыл бұрын

@@tommaher1841 thank you for the reply. Need to wear belt while doing these exercises?

@NiviGowda1 Жыл бұрын

Can I practice the same exercise for incisional hernia?

@tommaher1841 Жыл бұрын

I have never had an incisional hernia, so I cannot say from my experience.

@NiviGowda1 Жыл бұрын

@@tommaher1841 Thanks for your quick n prompt response Tom. Do you have any idea of bowel loops ? Is hernia also called bowel loops? Pls throw some light on this pls?

@tommaher1841 Жыл бұрын

@@NiviGowda1 A quick search makes it seems like it is an obstruction in the bowel? Unfortunately I don't have any experience with this condition or knowledge about it.

@sujayghosh2482 Жыл бұрын

It is my second day. My hernia is big. When I do these exercises hernia goes in for 6to 7 hours.

@tommaher1841 Жыл бұрын

I'm glad these exercises seem to be helping you! When I was dealing with the hernia, I made it my goal to keep it in as often as possible. It will be challenging if your hernia is already big, but the longer you can keep it in the better!

@liqu1dj127 Жыл бұрын

So would you say that your Hernia is completely healed now?

@tommaher1841 Жыл бұрын

It is hard to say, all I know is that it hasn't come out in about a year and I've returned to living an active lifestyle. There may still be a tear, but the intestines never come through it anymore.

@liqu1dj127 Жыл бұрын

@@tommaher1841 that is really great to read. Thanks for all your hard work. I believe then you have healed it. I know the body is made to heal by our creator and all we have to do is stop doing to it what's injuring it. You have give me loads of hope, thanks brother!