I had a double inguinal hernia operation using mesh about 5 years ago. The mesh has failed now on both sides. I assumed I was going to need a second operation but found your video on KZfaq and have been doing the exercises and all the pain has gone away. Do get occasional pinches but repeating the exercises usually restores me to normal again. Thanks so much for sharing.

Wow,what a great helpful video.Thank you for blessing us with this good,accurate guidance.

Been doing it for a Week, seems to be working will keep trying Thanks ! ! !

You're a God given for all of us looking for natural hernia healing.

dude, kegels, already makes it feel better! thank you so much!!

Basic planking while wearing a right side inguinal groin hernia belt completely solved my issue, and it didn't take long. I started off with doing 5 second planks for 5 to 10 sets. Gradually my holds became longer and the sets were from 3 to 10 depending on how I felt. Now I plank whenever I feel like it all through the day. I no longer wear the belt because I no longer have a hernia issue. Give basic planking a try, it could work for you as well.

In Yoga this exercise is called a root lock. Very powerful, doing so.e research for a friend whos is suffering from an inguinal hernia

Glad I found your channel. I’ve had a hernia for a while. Doc said it was “small, nothing to worry about now” but that was a year ago. Now it’s starting to annoy me sometimes and I’ve found these exercises really help. Thanks!

God bless you sir. You are a savior to me and alot of people. I wish id have found this months ago. Main stream doctors have the nerve to say they dont heal on their own either and they'll discredit guys like you. You deserve a medal seriously.

George and everyone. This update is excellent. I was doing this breathing, but quicker, not as deep. Now, in two weeks, I already can feel my lower abs very much tighter, even much more than I was doing lots of abs and v-legs everyday. Excellent job George, thank you.

This video is a real Blessing. It really works for me. I'm glad I found your video. God is good

I find this the hardest to learn, but when you get it right it’s amazing. Your description needed to be said. I appreciate your bluntness in describing how to do it. I’ve listened to you over and over. Understanding and practice leads to an ‘Oh, I get it’, then to an, ‘Aah, I got it’, phases. Many thanks George!

Thank you George for sharing this helpful advice. This is day one for me 🤞

Awesome idea. This is actually a Classic Bodybuilding pose. Been competing for years and wil try this. Genius! Thank You.😊

Awesome bro, thanks a million! Was going to go for surgery but decided to try natural methods first. I have a belt I've been wearing that helps a lot but I'm going to start doing this exercise as well. Glad I found your channel!

Wow I just tried this after encountering problems even though I have had the operation 4 years ago. Just tried it and immediately I actually felt the hernia moved inside as if pulled from within. Thank you so much for sharing your experience. Much appreciated. Britney 🙋😁

Thanks, brother, for sharing this. Giving it a shot. God Bless you.

So I just got my first inguinal hernia, no clue how ,but I started doing this about week ago on my own, I,don't trust doctors , not since I was 14, haven't seen a doctor in 26 years.. natural cures is my go to. I'm glad I googled and found SOMEONE who could support this theory. So excited Stay Natty my friend!!!

Tysm for this,...I had hernia both side in childhood and nearly 10 years back... And just from few days back am feeling slight pain on one side after heavy workout..It's been hectic..I'll definitely try this

Thank you I am so happy to find this since I have mild spinal cord injury and have been belly dancing for 3 years which led me to Nauli Kriya this technique since I now have a sliding hernia. I will dedicate time to this now. :)))))

My first time viewing this, and after trying the exercise I instantly noticed my pain (inguinal hernia) subside. ☆☆☆☆

Your a hero, truly amazing information.

Wow! Thank you so much for this perfect gem. This is genius. You’re a total hero!

Thanks. Great advice with the mental approach

I’m approaching 77. I developed an inguinal hernia about 5 years ago. Although it doesn’t bother me, I will try your exercise while doing reverse incline bench presses at the gym. I figure that if I perform your exercise while being halfway to standing on my head, it might be even more helpful. Thanks for sharing your thoughts on this condition.

Thanks for sharing this, George. I’ve been doing this exercise for a while, but this is a good reminder for me to not neglect doing it.

Hi sir now i am all right from suffering hernia....Your videos are so much helpful for reduce the hernia . Thankyou very much sir.

bro, thanks for the helpful video. I just discovered a inguinal hernia and would like to treat it holistically. I'll be checking out your site for sure!

Thanks for your help! Just suffered my first inguenal hernia at age 25 from doing too much weight during squats/deadlifts. I thought surgery would be my only option but your videos have made me realize I can heal this on my own if I do proper exercises and wear the truss which I just ordered on your site. Appreciate your content and support!! cheers

I know im not the only one here who chuckled with a sigh of relief!

Thanks man. This is wonderful information. Appreciated.

Thank you! Past 2 weeks my hernia was popping out regularly, like today, then did about 5 of these exercises, even while lying down after 2 small meals, and now my groin is flat. Took about 20 minutes. It will probably pop out again later, but I stood up just now and hernia is gone!! Still feel it sort of wanting to pop out again, but the pressure is much less and the bulge is flattened!!

thank you for this most valuable vid bro..

Excellent presentation, thank you !

Haven't been diagnosed but I'm pretty sure I have 1 on each side I was a heavy abuser of cannabis for a good 3 years and with all the full body coughing and working labour's jobs I feel like I have them everywhere I'm glad I found your videos I'm gonna take your advice and see if it helps never had hernia repair surgery for any of them and they don't sound fun!

thank you brother i wish all the best

Hi I'm going to start this work-out today and I hope it works for me thanks for the video

Thanks, I'll do It, I start today. I have an inguinal hernia.

Thanks mate....had surgery long time ago and now it's back like i had to stop lifting weights cause of the excruciating pain .will do this and get back here for updates.God bless you

Thanks for sharing, there's always hope 💪🙏.

This is great. Mine is very severe, my gentials agonise even if do any slightly strenuous activity, ive been to hell and back and my former life is over. Fasting, and this exercise are amongst my best for getting that wall stronger. One thing that shocks me though is the lack of focus on the importance of diet for these hernia problems. Thanks George❤

Thank you, Lord God. You came into my consciousness at just the right time.

Great man you are so humble and nice yar..... accept my love from pakistan.

Right on! Helps. Damn, as a grown man, there's still a lot of sadness and frustration tears.

Hi George, I’ve stumbled upon this video and I’ve not been in a good place with my inguinal hernia, for one reason or another I missed the surgery opportunity but believe in my heart an inguinal can be healed ‘be it over time’ naturally, with specific targeted exercise. My current situation is pushing the intestine/lump in countless times a day but I notice when resting/sleeping my groin is relaxed and ‘flat’ When lay on my back I’ve noticed raising my left leg and gently moving my body forward I can feel the lower groin muscle above my hernia tighten and it feels like this could get stronger .. occasionally, be it weeks apart, I’ve had an occasional terrible pinch pain which frightens me and makes me eat purer and take a break from specific foods. I believe eating purer & better will take strain and pressure off my gut/intestines and allow me to try these targeted exercises - in the past I’ve also tried perenium clenching like I heard you mention and plan to do these exercises every other day Do you think I’m on the right track? Thankyou for your videos as others say it can’t be done, blessings, Richard

This is great,i work out every other day light body weight exercises since 5 years,im slim like you and Inguinal Hernia pain is greatly reduced.I got me Belt every time i got flatulence but this exercises is simple but brilliant.I will definitely include this technique in my arsenal. Thank you so much !

Thank you so much on this video i have inguinal hernia doctor said it's little and i don't need a surgery i'm gonna start doing this exercises.

I'll give it a try, what is there to lose :) great video though.

Thank you for the info. Very helpful 😎.thanks alot

Igualmente tengo la hernia inguinal. Uso una faja hago los ejercicios que nos comparte en el video, además corro , trabajo físicamente soy dentista, y hago Gym. Mucho animo , y he obtenido mucha fuerza. Leyendo muchos comentarios, hay gran cantidad de fracasos en las operaciones.

I firmly believe we have within us the power to self-heal. It's just a question of applying the right approach . Your exercises will certainly strengthen the muscles of the abdomen & that alone has to be a very good thing. Thank you for your advice.

Using the lifting the balls up and the 'stop pee' muscles is something that I have not heard before. Very helpful. Thanks.

I'm so glad I found a good surgeon and finally got my inguinal hernia fixed. Just have to be careful of who is doing the surgery.

So I'm stumbling across this because one of my students asked me how stretching protects and heals hernias. I was also kind of shocked that I never looked into it myself. Well now here I am.. as a chick teaching female geared fitness classes I can't really tell them to check their balls, but this is going to be one excellent conversation piece. Maybe even a challenge they can take home to their men. Thank you so much for this!! 😂💀

Yes it's helping to reduce. Thanks.

I've got the Comfort truss belt and it is very comfortable and well made, my question is, is it a good idea to do jogging, running with inguinal hernia, wearing the belt of course, or it can make things worse? It's kind of opposite of one of the five recommendations of not hit the heals on the ground while walking. Others say in comments that they completed marathons with hernia so I don't know what to do and what not from my previous training. Push-ups I suppose are not a risk or are they? How about squats? Thank you for a great designed belt.

This really works👍

Yo tengo igual la hernia inguinal , y estoy haciendo estos ejercicios, además uso una faja inguinal para evitar urgencias. Y gracias por compartir su experiencia, me apena que no le funciono. Saludos

I’m in my 70’s an just developed a hernia, I got a hernia truss from Amazon ( flexamed ) well made, works great. Doing these exercises too

Thanks bro that helped! I have a right inguinal hernia

I did a lot of tanning in a tanning salon and it really really helped my hernia a lot! Tanning causes collagen production to increase substantially. After 5 tanning sessions my hernia feels like it went away.

Thank you for this.

Thanks for sharing this.... can you explain more how this helps with the inguinal hernia.... does it help rebuild the facial wall on the inside of the abdominal wall vs the outside which typical ab exercises would do? I just want to know a bit more in how its helping thanks:)

Thanks a lot... Works...

Omg I’m a woman and this worked after 1 set of 10! THANK YOU!!! I will do this daily and hope I don’t need surgery. Edit: popped out the next day and now I can’t get it back in :(

Thank you, very good exercise.

Thanks for this from India...

Thats good. I will try to bee 100 percent comited to all this exercises. No surgery for me.

Honestly, this exercise is so intuitive, obvious and simple as to seem possibly too good to be true. But it works. I'm only three days into this exciting adventure and learning experience/test, and yet I can say that this not only helps but is easy to become conscious of and learn to maintain while doing your daily routine. Had to kickstart my bike a couple times (wiring problems) this morning and hacksaw some metal piping today. No pain. No hernia bulge. I am fully prepared for relapses, and whatever the future may hold, but keeping the hernia in while the body gets a chance to mend has to be a smart approach. Waiting for my truss to arrive in the mail for that very reason.

That felt really good. Oh wow.

Thanks for this. I really haven't known what to do.

Not easy but I'll try. Thanks so much👍

Very helpful thanks

Good stuff. I have a repaired hernia on one side, and another one, non-repaired on the other. Small, mostly no big deal but does bug me sometimes. I have found that cycling keeps things nice and solid down there--both road and mountain biking--pretty aggressive too. I checked out your site and many of the exercises have cycling type movement. I'm going to start adding your exercises in to my routine.

Amazing,, I had problems for years,, ups and downs,, tried this and in 2 days almost seems to be gone. Probably doesn't work for everyone, and I am sure I will need some followup,, but made a huge difference for me. Thanks!

THANK YOU.

I think I get it... You breathe out to fully empty the lungs, then do what would normally be a breathing in action, but without letting any air come in? It seems like you are using the vacuume effect to keep the stuff in, and flexing the "cut off the pee" muscles to strengthen the muscles that are generally not exercised by most other activities. Again, thank you for posting good content like this. It has actually been most helpful!

I'm in great shape so right out of the gate doing 10 to 20 of these (hold cut off pee stream muscles) for 10 seconds each time- and in only 24 hours no more meat to push back in...can still feel intestine but not dropping out and pains might at last be controllable. Will keep you updated days weeks to come

I may try these post surgery thank you ! Right now I'm doing hip abduction st the gym idk if it's any good for groin area but it feels as tho it's strengthening that area . Should I avoid this exercise?

Omg you just saved me dude

Thank you for this video. I do see the benefit but sometimes I get neck and shoulder pain. Am I doing something wrong, is there a way of doing this exercise without hurting my neck or shoulder? Please let me know.

I haven't got anyballs! I shall try thisghough cos I have been exercising andit hasalready helped.

Heck of a great guy

Hi! I'm so grateful that I found this video. I will practice it a lot and I will tell you the results. I've this pain since more than 1 year ago, and it's really frustrating. I went to the physiotherapist so many times and it just didn't work. I hope I could return to sports someday😔😔

Great exercise. Have found that exhaling and pulling up is great as described...however, restricted inhaling at the end, as if you were inhailing through a very small straw allows me to go much longer, maybe 25 seconds, and my genitalia really move drastically upwards doing this. I think this is because inhalation relaxes muscles. Thanks for this. Cheers.

🔥🔥🔥👊 Dude these exercises are working after just a few days already.

Thank you

I had a tiny bit of pain went to the ER and they told me I had a small inguinal hernia and said if it worsens to comeback that was a month ago but I'm going to try this cause it bother me a bit if I'm cleaning around the house. I hope this helps.

God bless you I have a bad hernia and this has helped me alot many good karma coming your way

Hai very good video.. please Did you feel any pain or burning sensation in that area when hernia start early time..thanks

Hi thanks for the video... I just underwent umbilical hernia open surgery... Pls help to improve or good recovery

Thanks

I hope your technique works! I've been suffering from a inguinal hernia for a while now. I've been laying down when it comes but that's not curing it and I rather not have surgery.

Good video Contract your perinium inhale and squeeze . Lower abdomen than upper abdomen.... squeeze

thanks for this

Hi George. thank for the tip. Are you wearing a truss in the shower? I tend to wear a belt below my hip bone. My inquinal is on my left side and will pop out when standing. Appreciate your videos!

Thanks for sharing! I am also trying to heal a hernia naturally. I am a girl, so I will not see my balls doing it but I will try😂 thanks again and good luck to all of us.

I had surgery for the hat trick - inguinal on both sides and an umbilical. It’s almost exactly one year later and I’m still not feeling healed. Now it seems that I have lower back pain from compensation or some other related issue. Wish I had seen this before.

Thanks You!

Thanks for this video. How can I know when it's naturally repaired and can go back to normal exercise?