Yoga Root Lock - A Yoga Instruction Tutorial
Рет қаралды 11,091
9 жыл бұрынThe root lock is considered the most important of the three body locks in developing core strength and sensitivity to effect transformation on a deep, cellular level by raising the body's vibration and energy. Body locks are fundamental components of most yoga postures or asanas.
The root lock, also known as the moola (aka mula) bandha, is one of three body locks which are fundamental elements of a proper yoga practice. The others are the navel lock (uddiyana bandha) and the neck lock (jalandhar bandha).
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@Storytellingfilmmaker 2 ай бұрын
Love this video
@zachfree6126 3 жыл бұрын
Thank you, Tracey. This was marvellous,You are helping do many. God bless you
@yogadork_namaste 8 жыл бұрын
Helpful! Love & Light
@lisadibari2578 Жыл бұрын
💕
@WW-ob7ek 3 жыл бұрын
2:22 Chest breathing? This is the first time I hear someone teach this. All other meditation/yoga teachers advocate belly breathing. Other than that, the instructions are clear and spot on.
@sureshnanda6263 7 жыл бұрын
can it be held for longer time
@yogaawayoflife7930 3 жыл бұрын
Uses of this?
@michaelpitre7588 2 жыл бұрын
Used for opening your pineal gland
@melissasmuse 2 жыл бұрын
This was not helpful at all. She talked more about light then the actual method.
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