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Feeling a little sore and tight? This 18-minute, full body yoga stretch routine will get you feeling loose and flexible. Watch as Andrea Russell leads us through a yoga stretch flow that will increase your flexibility. It's the perfect warm up or cool down before a run, or after a tough workout. On its own, it's the perfect stretch routine for anyone looking to get a little more stretchy. Follow along to feel good! #yogaforflexibility #stretchroutine #wellandgood
This video is sponsored and outfitted by Athleta. Check out their website to shop Andrea's looks here: athleta.gap.com/
Be sure to follow Andrea on Instagram here: / andreagrussell
Subscribe to Well+Good’s channel for more fitness videos: / wellandgood
Want more workouts? Check these out:
Yoga for glutes: • Yoga For Glute Strengt...
Yoga for core: • 11-Minute Yoga Flow Fo...
How to do a wheel pose: • How To Do A Wheel Pose...
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