Yin Yoga for Knee Pain - Deep Stretches for Knee Pain Relief

Рет қаралды 45,387

3 жыл бұрын

This yin yoga for knee pain practice includes deep stretches we will hold for longer to help relieve your knee pain, whether you're recovering from injury or just suffering from bad knees.
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In this restorative 20-minute yin yoga practice for knee pain relief, we will focus on stretching the neighboring areas (quadriceps, hamstrings, hips) to help relieve physical pain and provide some mental relief from bad knees as well. You are welcome to combine it with my shorter Strength & Stretch Yoga for Knee Pain practice for even faster relief!
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Пікірлер: 80

@YogawithJoelle 3 жыл бұрын

I hope you enjoyed this Yin Yoga for Knee Pain practice and found some relief for those sore knees! This would pair great with my short strength & stretch Yoga for Knee Pain practice: kzfaq.info/get/bejne/q9J_qrOInsiac6c.html

@larrysiy4457 3 жыл бұрын

Thanks for this Joëlle. I’ll share this again with my sangha. Do you suggest doing this before or after a whole day meditation sessions?

@Bertaflies 5 ай бұрын

Thank you, Joelle. I’m getting older and it’s showing in knees, hips and lower back. I’ve been following you awhile now and love all your Yin videos.🙏

@YogawithJoelle 5 ай бұрын

Thank you for the feedback, I am so glad you enjoy our Yin sessions together! 🙏

@deborahloisjoy99 2 жыл бұрын

Thank you Joelle for your care in making such a healing and soothing practice, helping us take care of and support our bodies. I really appreciate your classes and enjoy my daily yoga with you. Namaste

@YogawithJoelle 2 жыл бұрын

Thank you so much for practicing with me Deborah ✨

@cj5580 Жыл бұрын

Wonderful. Thank you 🙏

@erfanmemarian7681 2 жыл бұрын

Great practice. thanks

@Mo-ws1fm 2 ай бұрын

Very gentle thank you. Would be great to have something similar but longer

@joesielskisr4911 Жыл бұрын

Thanks again Joelle

@patriciacampbell5193 3 жыл бұрын

💗🌸 the pose on my belly with legs bent and floating in the air was heavenly

@YogawithJoelle 3 жыл бұрын

I'm so glad you like that one!! 🍀

@carriepappagallo8478 8 ай бұрын

Thank you

@debraduffy8369 2 жыл бұрын

Recovering from total knee replacement. So glad I found this!

@YogawithJoelle 2 жыл бұрын

So happy to hear it was helpful, well done Debra!

@BillBlocksom 7 ай бұрын

Thank you so much for this video. I love the Yin approach. It has been helpful for my knee pain. I looked all over your links and could not find the foam roller session you mentioned. Thanks again! ❤

@YogawithJoelle 7 ай бұрын

Hi Bill, here it is: kzfaq.info/get/bejne/sNxmhrZku5myiqc.html. Enjoy :)

@gloriortiz9753 3 жыл бұрын

Excellent stretches! 👌

@YogawithJoelle 3 жыл бұрын

Yay! Glad you liked them 🌻

@larrysiy4457 2 жыл бұрын

I needed this routine in preparation for my zazenkai! But that’s not why I’m commenting. This is probably your fastest k!! A blistering fastball strike (k for strike 😄). Hendrik Zetterberg wore jersey # 40. He is one of the best hockey player Sweden has ever produced! He is also a class act all the way! Best and classy describe you and your channel too Joëlle! Congrats on hitting 40!!

@YogawithJoelle 2 жыл бұрын

Ah thanks, Larry! I think that's first zazenkai reference I've ever gotten in a comment 😉 And happy to see you choosing this particular video, too, as we've got a brand new knee pain video coming out tomorrow - I realized it had been quite a while! Hope you'll enjoy it and I'll try to keep up the blistering pace 😊

@larrysiy4457 2 жыл бұрын

@@YogawithJoelle Looking forward to the new knee pain video! I’m not sure if you remember, I requested in one of my earlier comments for a knee routine to support my meditation practice. I was so grateful that you actually made one and was shocked to hear you refer to me by name on the video as having requested for it! So yes, that was 2 years ago! That video has been used by many of our sangha members to support their regular sitting! A new one will be a welcome addition. I don’t need to share it with them like I did before since many of them are now part of the 40k 😊 Thanks Joëlle🙏🏼

@YogawithJoelle Жыл бұрын

This makes me so happy to reflect back on, thank you for the reminder. What a journey the past two years have been! And of course, thank you as always for helping spread the word - waving hello to anyone who's joined thanks to you! 👋

@williamsouth4078 3 жыл бұрын

Thank you so much for making this video I have bad knee that it feel like I need to crack a bone and I always see hemisphere and hip yoga but no knee yoga I think you should make another knee yoga and combine the ten minutes yoga practice I had watch with it too. You have been a wonderful teacher good blessed

@YogawithJoelle 3 жыл бұрын

Thank you William, I'm really glad this one and the other knee pain video have helped you! I'd be happy to make more in the future. 😊

@Jannm 2 жыл бұрын

I am glad I found your videos. I have been having knee pain and I am hoping these will help me get back to no pain!

@YogawithJoelle 2 жыл бұрын

I hope so too Jann! Great job taking care of yourself :)

@annaparticolare6455 11 ай бұрын

Beautiful 😍 even if it's not going to relieve my mild knee pain I really loved this practice! Thanks so much 🙏 I've had some problems and injuries with my knees, I wonder what's the corresponding inner part of ourself, sorry if I expressed myself poorly, thank you again 💕

@barbarahorton6221 2 жыл бұрын

Thank you. This was very helpful!

@YogawithJoelle 2 жыл бұрын

Great job Barbara :)

@WishingstarGoldens Жыл бұрын

Very helpful! Thank you!

@YogawithJoelle Жыл бұрын

Glad it was helpful!

@hildegardk 2 жыл бұрын

Thank you Joelle! I do this practice quite often and it does help.

@YogawithJoelle 2 жыл бұрын

That's lovely to hear Nathalie, well done 😊

@nitinjaiswal7224 Жыл бұрын

Thank you so much Joelle. I started this today😊

@YogawithJoelle Жыл бұрын

You're so welcome!

@NicolaYoga Жыл бұрын

Hello Joelle, this was really good thank you, I also enjoyed your yoga for hips too, as a yoga teacher, that sometimes holds 10 - 12 classes a week, this felt amazing, thankyou Nicola

@YogawithJoelle Жыл бұрын

So glad you enjoyed it, thanks so much ✨

@niruporecha7215 2 жыл бұрын

Thank you. Hope to do more

@YogawithJoelle 2 жыл бұрын

You're most welcome! Hope to practice together again soon

@putticweet Жыл бұрын

Thank you so much for this practice, much love and gratitude 🥰🙏

@YogawithJoelle Жыл бұрын

You're so welcome!

@katecone7416 Жыл бұрын

Thank you, Joelle! This helped a lot and I’ll keep doing it..

@YogawithJoelle Жыл бұрын

So glad it helped :)

@bhawnasharma1297 10 ай бұрын

🎉🎉b nice 👍

@angelagreer3310 3 жыл бұрын

So good ❤️I’ve hurt my left knee but just can’t bear not to do my daily yoga practice 😟so this is sheer perfection 🙏

@YogawithJoelle 3 жыл бұрын

Good for you for prioritizing your daily practice while still looking after yourself! So glad this was right for you 🌞

@Quetzal00358 Жыл бұрын

I always watch this video and/or one of your feet/legs videos after my volleyball games. Thank you for this

@YogawithJoelle Жыл бұрын

Happy to help, I'm glad you like them

@MicheleLumadue Жыл бұрын

Thanks for this video. I have been dealing with knee and hip pain in my right leg. I have pins in my right foot. When my shoes begin to wear out, that is the first place I feel it. This felt amazing. I will be making this part of my daily routine. Along with the foam rolling.

@YogawithJoelle Жыл бұрын

Yin and foam rolling are an amazing combination, great job!

@youtubeaddict5663 2 жыл бұрын

I cant express how much I love you so much! Ive just done this one and your other short one for knee pain - I felt something pop back into place and now my knee feels miles better then it did before. I really really love your channel, I love how you incorporate yoga with pain relief and I just want you to know from the bottom of my heart that I am so so grateful for you and frigging adore you!

@YogawithJoelle 2 жыл бұрын

Yay, thank you! I'm grateful for you too 😃

@youtubeaddict5663 2 жыл бұрын

@@YogawithJoelle I don’t even bother look for anyone else, if I have any pain I come right to your channel because I know that your stuff is going to work coz it has every single time!! I’ve done your one for wrists, back, ankles, knees etc coz I do yoga every single day and end up with some sort of pain (mainly from doing too much downward facing dog 😂) so keep up the great work coz u truly are appreciated!!Your voice is super soothing too and I love the fact that I can still do yoga when a part of my body is in pain thanks to u. God bless u ❤️

@reneerednour3951 7 ай бұрын

I'm not having any problems right now but I wanted to try this practice. I liked it very much. ❤

@YogawithJoelle 7 ай бұрын

So glad that you still enjoyed it ️✨️

@pattydailey8340 9 ай бұрын

Thank you for this practice. I have both knees replaced. I’m a couple of years from this surgery and I’m looking to improve knee flexion. Today felt lovely and meditative, as well as physically helpful.

@YogawithJoelle 9 ай бұрын

Hi Patty, thanks for sharing! I hope it continues to improve! 🙏

@koeniginella 8 ай бұрын

Hey, thanks for uploading, my knee now hurts much less. I did both videos back to back.

@YogawithJoelle 8 ай бұрын

Glad it was helpful 😊

@nelly1290 3 жыл бұрын

Knee pain has subsided, 🙏

@YogawithJoelle 3 жыл бұрын

That's wonderful to hear! 😃

@stevenkelly7183 2 жыл бұрын

1st time trying this and very helpful thanks , I had knee replacement 5 months ago and starting getting strength back so back doing yoga 😃

@YogawithJoelle 2 жыл бұрын

Great job Steven!

@stevenkelly7183 2 жыл бұрын

@@YogawithJoelle thank you 👌🏻

@larrysiy4457 Жыл бұрын

This was a much needed practice for me. It's been a week since I did 108 prostrations while one knee was a little sore. Predictable that left knee became super sore and slightly swollen after the early morning prostrations! It continues to be sore a week later. I've been doing all your knee routines. Thanks for the help Joelle!!

@YogawithJoelle Жыл бұрын

Wow that's impressive Larry! Glad this helped a little and that you're listening to what your body needs. Hope the soreness passes quickly ✨✨

@larrysiy4457 9 ай бұрын

Two months later, the soreness still lingers. Continuing to practice all your knee routines. Longer yin practice is perfect for weekends. I inserted a bead into a string with each of the 108 prostrations. At the end, I have a 108 beads prayer bead. This was part of the temple stay program in Korea.

@josandmore9679 Жыл бұрын

Thank you for this practice 🙏 I am wondering if you could develop a session that would permit yoga in the recovery period after knee surgery. If not, no worries at all, but I thought I'd ask just in case it's possible. It's a time when I might be holding tension in the body and yoga is one of my main allies for that but, post surgery, I know that I will need to take extra care. 💗

@YogawithJoelle Жыл бұрын

You're very welcome! I'm so glad you're thinking about taking care after your surgery. I'd certainly recommend checking with your doctor to make sure you're cleared to practice and that certain moves are appropriate for your individual situation. If that's the case, the strengthening and stretching moves in this video are probably the ones I'd recommend trying out to see if they feel good for you: kzfaq.info/get/bejne/q9J_qrOInsiac6c.html

@vladimirpapic9873 2 жыл бұрын

Thank you for your wonderful videos. Do you think I shoud this or the ten minute video combine with your's seven day course for fibromyalgia or do you think that would bee to much?

@YogawithJoelle 2 жыл бұрын

Thank you for practicing with me! All of those practices are quite gentle, so I think it's a lovely idea to combine them that way, so long as that feels ok in your body! You are always welcome to spread them out over longer than 7 days if you prefer.

@vladimirpapic9873 2 жыл бұрын

@@YogawithJoelle Thank you for the quick answer :) Is there a possibility you will do some videos or curses for people with fibromyalgia who want to to run. I saw your videos for streching before and after a run. Do those videos applay for people suffering from fibromyalgia? Thank's again for all the effort you put in to help.

@jokaye8956 3 жыл бұрын

Thank you for this. It was good. However the twist was difficult with an artificial knee. Can you please do a video some time to assist people like myself adapt in order to gain the benefits of yoga Thank you

@YogawithJoelle 3 жыл бұрын

Thank you Jo, and thanks so much for being a channel member! 😊 Great job with this one, I'll have a think about some other poses that could be helpful.

@jokaye8956 3 жыл бұрын

@@YogawithJoelle thank you 😊