Wake Up Yoga | 11-Minute Morning Yoga Practice

Рет қаралды 19,480,093

5 жыл бұрын

This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork.
Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: • Morning Yoga
Let me know how this at-home yoga session goes for you in the comment section down below!
Share with someone who you think might enjoy it!
Namaste.
#morningyoga #yogawithadriene #freeyoga
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 3 500

@yogawithadriene 5 жыл бұрын

Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?

@christinarave 5 жыл бұрын

Before I do anything, I always start the day off with a good stretch, forward fold and reaching up high. Starts every day off on a good footing 😊 💟

@Katrina_Renee23 5 жыл бұрын

I listen to music to help get my day started on the right foot. It doesn't require much effort so I ease my way into the morning.

@arktik4922 5 жыл бұрын

Yoga With Adriene 30 Days and beyond! Thank you for the awesome schedule and inspiration to keep me going in my home practice ❤️A nice cold shower in the morning always seems to do the trick!

@sayakatully6384 5 жыл бұрын

First thing is to get up for a tall glass of water and rehydrate!!

@Carmel99333 5 жыл бұрын

I always ground with Mother Earth and connect with father Sun ☀️ What do you do Adriene?

@barborafabry9224 3 жыл бұрын

Adriene shifted my perspective from "I am too tired for yoga today" to "this was a difficult day, I CAN NOT skip yoga today". Thank you. 🙏

@40asan 3 жыл бұрын

Yes!!!

@dorog2205 3 жыл бұрын

LOVE having that mindset! Makes you feel like yoga can be both dynamic and relaxing, depending on what you need it to be during the moment :)

@gasperzerjal4065 2 жыл бұрын

This is an amazing perspective. Thank you.

@darrenmichaels9636 2 жыл бұрын

When I feel too tired for yoga or exercise I know this is the sign to do it

@friendlyworm420 2 жыл бұрын

I feel the same !

@klaasklapsigaar1081 3 жыл бұрын

I did the Benji-version of this exercise

@namastefromjay 3 жыл бұрын

That comment added to my day 😂

@leedlelel2373 3 жыл бұрын

I started doing it after 4 minutes, benjis exercise is a lot more relaxing i will say

@klaasklapsigaar1081 3 жыл бұрын

@@namastefromjay You're welcome,! Wasn't kidding though, I can't even do the 'peace-pose' without destroying the ligaments in my hips and knees lol.

@namastefromjay 3 жыл бұрын

Laura Agrusti Mystical Dancer in Mottola Valley Thankyou! It’s much appreciated! I am grateful!

@namastefromjay 3 жыл бұрын

klaas klapsigaar just Take it a pose at a time 😂

@mariereyes2945 Жыл бұрын

At the end of each one of your videos, I whisper "thank you Adriene". This time, I want to write it down. You have no idea how much you've helped me with my anxiety and depression in the last three years. I've smiled, I've cried, I've laughed with your goofiness, I've admired Benji's beauty, it's like we've been friends for a long time. You're awesome. Keep helping people all around the world 🌎. Bless you.

@MsKatykins 3 ай бұрын

What a fabulous comment. I also always say "Namaste" and "Thank you Adriene and Benji". Ludicrously grateful for all that they selflessly give. ❤

@biloushka8437 Ай бұрын

Done on April 23rd 2024 💖

@tinja3950 3 жыл бұрын

fun fact: this was the first yoga practice I did with adriene and also the very first yoga practice in my life! now ive been doing daily yoga nearly for a year :)

@chelsea655 3 жыл бұрын

Oh my goodness, me too!

@rmbouc 3 жыл бұрын

Sweet! This sort of practice is what got be into yoga in the first place. I just can't remember which of her videos it is.

@Artlove8900 3 жыл бұрын

Plz tell me do u eat or drink something before it or u do it empty stomach?

@rmbouc 3 жыл бұрын

@@Artlove8900 I try not to eat about 2 hours before but if I do it at an odd time before a meal I'll eat some nuts and a fruit of fruit.

@tracyspuehler120 3 жыл бұрын

Love that fun fact! I just did the 30 day, and am going to try to keep up the daily practice. So this is inspiring to read 😊

@relaxationjourneys4575 3 жыл бұрын

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day !⚡

@Abdysch Ай бұрын

thank you!❤ you too

@lysandyyy Жыл бұрын

I honestly don’t think I could have gotten back to doing yoga without smaller sessions like this. Thank you.

@CeciliaKautzman 19 күн бұрын

GREET 🌅 | May 24, 2024 | I'm just so grateful for the gentle, loving practices throughout Greet, that came just when I needed them the most. This short but beautiful practice touches the whole body in a sweet way. It was just what I needed, even though I couldn't get to it until the evening. 🙏

@rjoesea 3 жыл бұрын

My wife and I are somewhere around 150ish days straight of replacing those old sluggish habits with new life breathing, energizing new ones. We began yoga with Adrienne a couple of years ago and havent looked back! We are in our 40s and giggle sometimes during practice like we did together when we were in high school! Even our blue heeler 'Rue' knows yoga times thru the day and insists she lay as close as she can to her daddy's mat LOL! Namaste and thank you for making this available to us! Remember everyone.....getting on the mat is the hardest part! 🧘🏻‍♀️🧘🏻‍♂️🐶💚

@selflovingsensitive 3 жыл бұрын

Oh my goodness, I loved reading this! So sweet.

@ashleygaynor9013 3 жыл бұрын

Me too! This is day 155 for me✨

@Broteese 3 жыл бұрын

Lovely little story. So cool:)

@timmysleftnutsack5075 2 жыл бұрын

this is beautiful omg

@claudiamonsuere4233 2 жыл бұрын

@@ashleygaynor9013 lol pa

@ikhlashafiane7776 3 жыл бұрын

On mornings where I was too depressed to wake up. I forced myself out of bed to practice this yoga session. I repeated this workout for 2 to 3 weeks, everyday. I am convinced this practice is one of the things that saved my life. I could never thank you enough ♥️

@michelle-to1qo 10 ай бұрын

I’m in this exact situation rn. I hope you are doing well after these 2 years! :)

@suewinters7915 10 ай бұрын

@@michelle-to1qosending you love and light. I hope that the yoga helps ❤

@michelle-to1qo 10 ай бұрын

@@suewinters7915 thank you Sue, i appreciate that a lot

@KeishBelongs2God 2 жыл бұрын

Day 1 for me. Commenting to hold myself accountable ♥️✨

@user-gk7xx5md5u Жыл бұрын

I love how Adriene says “lift the corners of the mouth once again ^^” It genuinely makes me smile ♥️

@zuriwilson-seymore8939 Жыл бұрын

Ditto H! Nice to meet you. 🦋❤❤🦋

@Sofyayoutube Жыл бұрын

Same ❤

@dudleyshumate709 4 жыл бұрын

I do some sort of 'Adriene' practice at least once, mostly twice a day! Being on the road it's a lifesaver. The funny part? All my pups recognize Adriene's theme music and voice so when a clip starts they all go to their 'Yoga with Adriene' positions. One pup on a bed, one near my head, one on my tummy and one throwing random chewies at all of us. We love yoga! :-D

@prettypoison5788 4 жыл бұрын

Dudley Shumate That imagery just made my morning, thanks for the smile and good luck!!

@RogelioGarcia-ux2yx 4 жыл бұрын

oh good one

@dainfuentes8168 4 жыл бұрын

That's adorable.

@isabellek1171 4 жыл бұрын

That's so cute omggg

@silverquill101 4 жыл бұрын

Awww

@katayounattarbachi5715 4 жыл бұрын

who else is watching these videos during self quarantine?

@Charrison947 4 жыл бұрын

Got to get a workout in somehow

@Retsina71 4 жыл бұрын

Me!

@crossborderz 4 жыл бұрын

@inessantos4918 4 жыл бұрын

I sure am!!!!

@rikkekristensen5712 4 жыл бұрын

Me, loving it 🌸

@buddej 2 жыл бұрын

Coming back to my mat after months of inactivity. This was a great reintroduction back to my mat.

@johannafrog2684 2 жыл бұрын

Way to go!!

@zuriwilson-seymore8939 2 жыл бұрын

Welcome back! How has it been thus far? Best wishes! Namaste and Ase! 🦋 ♥️🦋

@d25music 10 ай бұрын

Same for me as well.

@FreyaHatfield 21 күн бұрын

Greet day 24🎉 Thank you, Adriene, for this practice, it was the perfect way to start a cold Friday morning. 💖🧘🏼‍♀️🙏🏻

@jean-philippelavoie7138 3 жыл бұрын

Who is here Feb 2021!! Yeah!!

@anilas2252 3 жыл бұрын

Trying to get back into it. Adrienne is the only one who can get me to do yoga. Life. Saver.

@shedevilcrazy6469 3 жыл бұрын

Meee 5th day,done, yoga5 days,before starting,other exercise for severe Back ,DO PUSHTO HARD,GOOD LUCK WE CAN DO IT, THANKS, Adrienne ( angel in disguise) 💜💜💜💜💜💜💝💝💝💝💝💝💝💝 hardest part is showing up‼‼‼‼‼😁😁😁😁

@BellaLadyWolf Жыл бұрын

Feb 2023!

@RattusNorvegicus001 5 жыл бұрын

I decided to practice this time like Benji.

@katen2559 5 жыл бұрын

Who’s benji

@RattusNorvegicus001 5 жыл бұрын

Anna Banana Adrienes assistant and co yogi. You found him on the left side on the screen. He’s wearing a grey yoga suit. He’s doing „the lying dog“. Watch your breath if you practice and move your paw a bit from time to time. Do it in your own rhythm. P.S. I was told this could be misunderstood. I’m not a native speaker...so, THIS WAS A JOKE...only a...joke..

@RattusNorvegicus001 5 жыл бұрын

charlize hoffman okok :))))

@kevinneubauer8061 5 жыл бұрын

Benji's not moving a whole lot. Benji's doing his judgement day yoga. He's going to have to answer for chewing up all those yoga mats.

@internetanel9174 5 жыл бұрын

Is benji real?????

@daniellemitchell5378 2 жыл бұрын

This has become part of our morning routine. We smile and call it out “full-bottle-hello-wake-up”

@TheClarkeh 20 күн бұрын

Greet Day 24 🙏 May 24th, 2024 May the glory of the Full Moon bring growth, light, joy & peace to you all 💛

@marezd07 5 жыл бұрын

I checked the views before and after doing the practice, I did this yoga session in live time with 400 people of different sizes, shapes, incomes, genders, religion beliefs etc and we are all here for one thing, to come as one 💙

@yogawithadriene 5 жыл бұрын

Yes! Beautifully said. xx

@TowneYoga 5 жыл бұрын

Oh, how fun! I'm going to check the views before and after as well, what a nice way to connect.

@Jane-ot6og 5 жыл бұрын

I love checking the #s of people I did it with as well. I am so glad someone pointed it out.

@AWESOME-hb6pc 5 жыл бұрын

I'm going to steal that idea from you :) What a beautiful way to start my day and connect with others and my inner peace

@AWESOME-hb6pc 5 жыл бұрын

@aytekeppek You probably didn't refresh the page after you finished.

@emilychalder3592 3 жыл бұрын

Here after Breath, perfect start to a cold snowy morning here in England! Hope you all enjoy your practice 😊

@ellenp.4873 3 жыл бұрын

Cold snowy morning here in New England, too! Lovely practice, yes? So glad to be continuing on (I started with Adriene in March 2020 as the pandemic closed in, so Breath was my first "real time" series).

@elizabethblair9582 3 жыл бұрын

Yes! Hello from chilly Canada. Have a great day,. Namaste.

@gmkim21 3 жыл бұрын

Thank you! It's a foggy morning after a rainy night here in California. Day 2 of the Bridge playlist, let's do this!

@AnotherHaron 3 жыл бұрын

Me too! After 30 days of Yoga with Adriene my body seems to crave for it 😄 Greetings from Germany!

@jacquiphillips666 3 жыл бұрын

Evening from soggy Dorset on the South Coast of England. I've just skipped to Day 2 as a quick invigorator after dinner. I plan to do Day 1 tmw - we make our rules right? 😊 I'm so glad to keep going as I did Breath & it's now a daily practice. Have also got Home (30 days from last year) so I now have choices :)

@dmm6474 11 ай бұрын

I was in a ship in Alaska doing your yoga with headphones when a whole group of women said to me, with no idea what I was watching, do you mind if we play a yoga with Adrienne video- will it bother you? You are everywhere- congratulations!!!’

@Elaaai18 3 жыл бұрын

Who’s here for Day 2 of BRIDGE Feb 2021? 🙋🏻‍♀️🧘🏻‍♀️

@astridlim5512 3 жыл бұрын

Me 😄

@hebbaskula9883 3 жыл бұрын

Me too 🧘🏻‍♀️😊

@williamb7275 3 жыл бұрын

Me as well🤸‍♀️

@jennyellacook6052 3 жыл бұрын

Me ❤️🙏🌟🌸🌸🌸🌸🌸

@tracyspuehler120 3 жыл бұрын

Yes! And so excited to continue with the daily practice!

@sarahrosser5414 3 жыл бұрын

Do not ever underestimate the power of an 11 minute practice🤣🧘🏻‍♀️💪🏻

@candykandy Жыл бұрын

I use this quick practice often. Whoever said 10 minutes of yoga isn’t enough doesn’t know what they’re talking about!

@sophieanneperniaortoza612 Жыл бұрын

Aug 5, 2022 05:58 Intention : begin to wake up and be a blessing to others Practicing everyday makes me feel good no matter how my day will unfold and that I hope that I could be a blessing to others. Thank you Adriene Bless all beautiful souls practicing Namaste 🙏🏼

@MelissaLynn 5 жыл бұрын

I woke up at 7:30 and laid in bed until 10 before getting up, having tea, and doing this, But hey, i'm proud of myself for doing it regardless! have a good day everyone

@priyankachauhan6668 4 жыл бұрын

U also doing yoga

@suza4085 4 жыл бұрын

Some of these comments are insensitive. I can understand where you are coming from. For me, the reason is lack of motivation to do anything, akin to depression. Please be more considerate of what other people are going through and stop assuming.

@exploringne8933 4 жыл бұрын

Proud of you.

@prettypoison5788 4 жыл бұрын

Gotta start somewhere! Those mornings can be helpful to just get motivated for your day.

@MelissaLynn 4 жыл бұрын

EmilM 77 on my phone without desire of getting out of bed 😒

@tatianadunyo6421 3 жыл бұрын

Good morning to all the second-day BRIDGERS!

@BlackEagle182 4 ай бұрын

Finally did yoga today after a year off. Little rusty but that’s expected. Thank you Adrienne for helping me with this again. Namaste 🙏🏾

@kevina.110 2 жыл бұрын

thank you!!

@kevina.110 2 жыл бұрын

namaste 🙏🏽

@AndreaS-oq9qb 3 жыл бұрын

Good morning (evening, night or whenever you are practicing)🌞. BRIDGE day two, who’s with me? You’ve got this :))

@masatiselj8777 3 жыл бұрын

💪

@williamb7275 3 жыл бұрын

🙏

@mj3rd 3 жыл бұрын

Here with you!!! Glad you've continued on too!

@SykoraMakeup 3 жыл бұрын

Here. 🙏💕

@JayeJo35 3 жыл бұрын

I am! We've got this!

@lisakeith6271 2 жыл бұрын

I have been working through a fibromyalgia flare and arthritis flare and almost didn't unroll my mat today. But I kept to my June 2022 calendar and modified anything that I needed to. After I was done, I am so glad I decided to go ahead with my yoga!

@hannalofman2444 Жыл бұрын

I definately like the side streches, it just feels so good on those side mucles and joints. Happy to be here practising with all of you, hope you all will have comforting day, Namaste 🤗🙏💛

@TurtleSquirrles 5 жыл бұрын

So I’ve been lurking on different yoga channels for a couple of weeks now, and honestly I like yours the best! This might sound like a little much but your channel vibes are like the Bob Ross of yoga. Also benji is adorable

@valeryalta 4 жыл бұрын

YES, I hadn't made that connection but I totally see it! Adriene is sweet and gentle and funny, but not too "woo-y" - she's perfect for me.

@melissanunez9266 4 жыл бұрын

Benji 🐶

@lovelynage 4 жыл бұрын

Omg, yes!!!!

@britling9101 4 жыл бұрын

Omg wow the most accurate description hahahaha - Bob Ross of yoga!!

@monad3448 4 жыл бұрын

i find so many other yoga teachers to be too "down your throat" with it and not nearly as soothing, relaxing or personal as adriene is, she is definetly the best of the best, at least that i've found

@kateeliason7191 4 жыл бұрын

finally going back to work today after being socially isolated for a month and a half! good pick me up yoga for the day :))

@megaowl8884 4 жыл бұрын

I'm going back this upcoming Monday! I'm kinda scared but excited! I've been isolated about the same amount of time lol.

@kateeliason7191 4 жыл бұрын

@@megaowl8884 I hope things went well at work this week :) sending good thoughts and vibes your way

@megaowl8884 4 жыл бұрын

@@kateeliason7191 thank you 😁

@chantallegault4192 2 жыл бұрын

I had a beautiful moment during my practice when my cat was standing at the top of my mat and Adriene said: "reach your hands at the front edge of your mat or towards your dogs' paws..." and at that exact moment I was stretching and touched my cat's paws :P I was not watching the video, only listening to Adriene's cues! I had an expansion in my heart, it was lovely :) Thank you for a lovely practice

@jules66m 22 күн бұрын

I do this practice every morning with you . Thank you ❤

@babyt6360 5 жыл бұрын

I tried this video for my very first time doing yoga. I have no clue if I shouldn't have done that or not. I really don't know what I'm doing. This was very difficult for me because I'm not the fittest person, but after doing it, although I feel like I did this incorrectly, my spine still felt cool and awake. I felt very relaxed and satisfied. I'm definitely going to start doing yoga more often. Thank you for sharing this.

@szepagnes89 4 жыл бұрын

Same

@guptasanjay7272 4 жыл бұрын

@@szepagnes89 vhhuyffgttttggYb6

@alshyemamohamed7856 4 жыл бұрын

Saaaaaaaaame here

@flygirlmd1309 4 жыл бұрын

Keep it up. The more you do it the better you feel and it’s a win win. Mind body soul 🙏

@DarlikaDor 4 жыл бұрын

Same here. From the state I left myself in, guess I'm gonna have lil bruises on knees. But that won't stop me from keep trying! Let's keep up the job! ✌

@maryannpeterson999 4 жыл бұрын

This was a perfect pre-shift yoga! I hope everyone is doing well in this time right now. I know many of you might be struggling with quarantine, but as a nurse, I urge you all to stay home and stay safe. Namaste!

@TheDoobalooba 4 жыл бұрын

Hey that's me every saturday! Need a bit of lazy time

@sylviagoczol4674 4 жыл бұрын

I am a pediatric ER nurse and I am also doing this practice before my shift! Sometimes I skip yoga before a shift because I say I'm too tired or don't have time, but this short and sweet practice is perfect

@jfzr_ Жыл бұрын

you have the most majestic dog i ever seen in my life

@jc2602 2 жыл бұрын

here starts may yoga journey

@deendondersteen6322 3 жыл бұрын

Here for bridge 😊

@douglasschlesser320 3 жыл бұрын

Continuing with the bridge calendar this year. I'm a bigger guy, and in my low lunge today, I was able to frame my front leg with my hands. I usually end up in some form of lizard pose, but today, was able to frame the leg, especially on the second side. Wahoo! Was a little downtrodden because my forward fold flexibility didn't improve as much as usual during January, but this is a BIG win for me. Baby steps. Breathe. Namaste.

@eggnogoy7424 2 жыл бұрын

Good job Douglas, hope the progress continues!

@astridmegard2709 Жыл бұрын

So happy for you !!

@videohutton 2 жыл бұрын

Great “slept-in” yoga!

@williamb7275 Жыл бұрын

I cannot believe I am about two months away from two years making it to the mat. One posture at a time. One day at a time. Poco a poco. Begin day 5. 670 days in a row.

@trishakingsbury2224 Жыл бұрын

Love it! 🙌🏻🤸‍♀️💜

@zuriwilson-seymore8939 Жыл бұрын

Congratulations!!! 👏🏾 🎊 💐 🥳 It's nice y9 see you my friend. Namaste and Ase!🦋 ♥️🦋

@williamb7275 Жыл бұрын

Thank you!

@zuriwilson-seymore8939 Жыл бұрын

@@williamb7275 😁

@Shared_Wisdom_Aysheh Жыл бұрын

Amazing beloved.

@asmoada123 3 жыл бұрын

Bridge day 2! Wake up yoga at 12AM, no problem hahal

@danisibelman8845 3 жыл бұрын

Anyone else doing Bridge February?! Welcome to you all & happy day 2 !! Have a great day.

@JayeJo35 3 жыл бұрын

Thank you! Same to you! Day 2 Bridge complete!

@sophieanneperniaortoza612 2 жыл бұрын

Mar 22, 2022 05:13 Intention : embody mindfulness of the breath with softness of movement and lifting the corners of my mouth as I wake up. This practice reminds me of my "why", the reason of waking up everyday, and when I do remember that reason it makes me feel grounded with less stressful thoughts and hurried movements for the day. Remembering our why makes us be careful on the things we do, gentle on our words and inspired to carry on through the day. Thank you Adriene Stay safe everyone Namaste 🙏🏼

@RAJEEVRANJAN_07 Жыл бұрын

Good morning. 🙏🕉️🌷💗

@williamb7275 Жыл бұрын

Good morning 💜🙏🏼🤗

@hannalofman2444 Жыл бұрын

Happy day to you too, 🤩🙏💛

@Loracanne 3 жыл бұрын

Doing this post-BREATH is so great. You get a lot of stretches in for a 10 minute practice!

@ginapas 3 жыл бұрын

Surprisingly feels like a long practice, sooo good!

@caseysobool863 3 жыл бұрын

So happy I am keeping up with yoga after Breath 2021. Who else??

@stephaniepowell5151 3 жыл бұрын

Me too!! So thankful for Breath and now the guidance for February so we can all still feel connected! ❤️🙌🏼

@JayeJo35 3 жыл бұрын

Me too!

@jelenanedeljkovic605 2 жыл бұрын

Good morning ❤️

@williamb7275 2 жыл бұрын

I was here eleven days ago when I switched out the practice scheduled for the 11th. Normally, I would return to the one I skipped but today I felt like doing this one again! Embody day 22. 534 days in a row.

@zuriwilson-seymore8939 2 жыл бұрын

Happy Tuesday yoga buddy! This was a great when. It is my favorite short practice thus far. Good to see you. Namaste & Ase! 🦋❤🦋

@williamb7275 2 жыл бұрын

@@zuriwilson-seymore8939 🙏💜

@zuriwilson-seymore8939 2 жыл бұрын

@@williamb7275 🥰

@linabenkacem7674 3 жыл бұрын

Breath 2021 here ! Thank you so much, much love

@merchedemakiese3334 4 жыл бұрын

I’m 12 and I feel so relieved after this , it’s amazing y’all should try it

@beguum 2 жыл бұрын

Namaste💫💚🙏

@ebrietas7474 Ай бұрын

That half warrior - crescent sequences is so damn fun!!

@michellepina7987 3 жыл бұрын

taking the bridge into feb 2021!

@chelseyrae7646 4 жыл бұрын

This has been the single most positive yoga experience I’ve ever had.

@thesunandtheforest 2 жыл бұрын

Embody Day 22 ✨ A little goes a long way ~

@dimakatsomolepo7443 2 жыл бұрын

That gate variation pose feels like a hug 🥺

@tasneemsiahiwala2831 3 жыл бұрын

Just did this practice as my day 2 of the Feb 2021 calendar and my 32 consecutive days of practicing yoga 💃🏻

@danisibelman8845 3 жыл бұрын

Me too! Congrats. It's great :)

@ashleygaynor9013 3 жыл бұрын

Congrats on 32 days! ✨

@starlight4553 3 жыл бұрын

Lovely to see so many continuing from Breath. Makes me feel enthusiastic to get to the mat and still part of something. Need it in this lockdown so thanks all. Day 2 Bridge here I am!

@skylarsaysstuff 2 жыл бұрын

Happy first day of October everybody! 💚🍀✨

@debjacobson9800 2 жыл бұрын

Thank you Adriene 🧘🏼‍♀️

@Curiousdaydreamer97 3 жыл бұрын

Good Morning everyone! ☀️ what a fab way to wake up!!

@kzooleslie 3 жыл бұрын

Hello! Adriene, it is so inspiring when you see someone who is doing the work they were meant to do. That's what I think of when I do yoga with you.

@didemtorun6713 2 жыл бұрын

Right duration of practice for a busy morning🙏

@lanawelch243 2 жыл бұрын

Lovely day in London and a lovely practice thank you namaste🙏🏾

@miaotzen5086 4 жыл бұрын

I would get up 1 min. before the kids. Hardly awake myself, I would try to coax them out, get cranky and annoyed. struggling through the entire morning routine and breakfast, before finally dropping them at school, always feeling like I could do better. I was also suffering from a bad back and shoulder. Three months ago I decided to completely change my routine, I now get up as early as I can, ensuring I have time to do some yoga or pilates (and have a latte with an extra shot of espresso ;) before I wake up the kids. It's made a world of difference. This routine is such a great motivator to get me out of bed, even on the bad days. It's only 11 mins and I feel so good afterwards! I even do it on weekends and holidays. I love Adrienne's easy style and it has really helped me.

@SmartMoneyRyan 3 жыл бұрын

I coupled the yoga with TheAnxietyGuy on KZfaq it helped me a lot with finding motivation to get up in the morning

@helensaltos4603 3 жыл бұрын

I'm continuing on from my 30 day Breath journey. looking forward to Bridge. Many thanks. X

@jennyellacook6052 3 жыл бұрын

Me too 🧘‍♀️❤️🌸🌸🌟

@trishakingsbury2224 2 жыл бұрын

A lovely start for October. Our theme of STILL is just what I need right now. See you on the mat, friends.

@lauramcmahon1778 3 жыл бұрын

Skipped forward to the shorter Feb 2nd session in the Bridge playlist because of an early work meeting - it’s amazing how such a short practice can do so much! Feel very awake now, thank you 🥰

@ellenp.4873 3 жыл бұрын

Hello, Laura - nice to see a familiar name from Breath!! What a lovely practice this was. Take care.

@lauramcmahon1778 3 жыл бұрын

@@ellenp.4873 It was! Did another quick one this morning as I have a lovely online winter yoga flow this evening. Hope you are well xx

@bellabella5830 3 жыл бұрын

Soft yoga practice to start the day, I feel so energetic and joyful. 😚😚😚 Day 2 YWA October Action. Thanks Adriene to gather us together. My sweet friends, see you tomorrow on Day 3. 😘😘😘🌻🌻🌻

@free2tingleasmr918 19 күн бұрын

Short and sweet and just what I needed this morming

@monetalaines 2 жыл бұрын

I did it again! Last eas 7 months ago in BRIDGE series... again in the evening, after a long day is a wonderful way to finish the day!

@MegReformed Жыл бұрын

Loved this short practice this morning. My hips are suuuuper tight and this practice helped me loosen up while still being gentle. Thanks Adriene 🥰

@lisalaquelle854 3 жыл бұрын

BRIDGE Day 2! Sweet swift 11 minutes, lovely stretch, ready to start the day!

@katrinaneal1305 2 жыл бұрын

Lovely little self love episode. Happy October 1!

@hayleyjann 2 жыл бұрын

Yeeeah! Starting October 2021 Yoga Playlist! Have a good week for everyone!🍁

@elisachodan 5 жыл бұрын

I woke up feeling exhausted and being accustomed to always hitting the snooze way too many times. Today I knew I needed a reset first thing. My kitty Tigger joined me, and was purring and rubbing me as I practiced. During extended child's pose, I ended up have to lay my face on his heaving, purring belly. 😹😻What a loving way to start the day!

@prettypoison5788 4 жыл бұрын

Elisa Chodan My kitties do the same when I work out. I like to think they are happy that we are up and moving around and want to show us some love!

@sachahealey5778 6 ай бұрын

When everything feels so busy and like time is passing too quickly, this video feels like it slips 30mins into 10? Its like a tardis, I can somehow slow down and also get a good stretch and a bit of warmth. It makes me realise what 10mins is worth. Thank you so much for offering these little snippets of real quality time!

@sepidehsesesese8571 Жыл бұрын

Thank you dear Adriene❤❤❤❤

@Nidox669 2 жыл бұрын

I crashed on my motorbike yesterday and I skipped yesterdays daily yoga. I came to the mat today to feel better im going to do as much as I possibly can. thank you

@loveannbea Жыл бұрын

YWA TEAM 08/05/2022 ✨🔥🥰 Todays Intention: I will say yes to the process!

@simplyyyfab_u_lous_3266 Жыл бұрын

Me too!😊

@unicornpink7953 11 ай бұрын

I'm a massage therapist and I recommend you to my clients:))

@cutemuffins3567 19 күн бұрын

Day 24 complete I liked this one today. 05/24/2024

@angelalopez6667 Жыл бұрын

I can’t express how thankful I am for you Adriene. I have been watching your videos since I was in undergrad. I am now working and my schedule is so busy. It’s so nice and refreshing to do this 11min video for morning yoga. So easy, simple, quick and works so well. Really makes me feel wonderful in the morning before work. Thank you, thank you, thank you!

@me-pu6be 2 жыл бұрын

This is a great practice for traveling.

@cherylyeo25 22 күн бұрын

GREET morning mid day evening ... w this flow of wakefulness - mind + body Thank U Adriene for this practice Namaste to all practising and May all find Ease as we awake

@Naillii Жыл бұрын

Good morning everyone, I hope you will smile today, even just one time! Sending love to all ❤

@devikae7087 Жыл бұрын

Sending love from my side too ❤️

@Naillii Жыл бұрын

@@devikae7087Oh, hi! How was your practice today?

@devikae7087 Жыл бұрын

@@Naillii Heyy today was good for me 😀 I hope everything went well for you too, have a nice day ^^

@Naillii Жыл бұрын

@@devikae7087 definitely, I really enjoyed starting my days with yoga this week. Better than a coffee. 😁

@devikae7087 Жыл бұрын

@@Naillii Haha me as a coffee enthusiastic:👀 Hehe yeah but soon after yoga I need my coffee/tea But I am not enjoying,ig it will take time for me that but definitely I'm calm, that's enough trophy for me since I just can't sit place without getting distracted 🥲 See you next day:))

@williamb7275 2 жыл бұрын

It wasn't the most fluid of sequences for me, but I am still so glad to be back on the calendar. As I ease back (my back back, 😝) into some poses, I did notice two possibilities for why I had that SI joint issue for a month. I was not keeping my hips level when lifting the leg up from Downward Dog. Also, in warrior, I likely was focused on the arms and not on lifting upwards as well. Today I paid attention to those so we will see how I feel later. Energize day 15. 619 days in a row.

@zuriwilson-seymore8939 2 жыл бұрын

Welcome back Will! It's, so great to see you. This was a make-up session for me. Yesterday was all about writing ✍️🏽 and I felt the tightness in my body. It's so important to maintain a daily practice. I'm glad you're getting to the bottom of the SI joint. I hope the Universal Mind works well for you. I'm anxious to get some in the near future. In the meantime the ridiculous gas ⛽️ prices in the US is quite draining. Best wishes! Namaste and Ase! 🦋♥️🦋

@williamb7275 2 жыл бұрын

@@zuriwilson-seymore8939 I probably will not make any international purchases before I leave so let me know how it goes. Today felt better but what you said resonated because the the first days back were tight.

@leighannl4591 2 жыл бұрын

Wowza the sweat is real with this short practice. Happy October YWA community!!

@zuriwilson-seymore8939 20 күн бұрын

Blessed Beloved Beauties! Greet Day - 24 is sweaty 🥵, energizing, and balancing which is right on time for an afternoon run. 🏃🏿 It's nice to return to this session. How is everyone else feeling? Best wishes, everyone! 🦋❤️🦋 🤞🏿

@tmntsamurai8488 3 жыл бұрын

It seems like there is a deeper connection now, with my breath, with my energy, with my spirit. I have done this one before, and now it just feels different, it feels more complete. Continuing to take what I learned from the 30 day Breath series into my life. Thank you Adriene! So glad to see so many post Breath yogis here. We rock! Namaste 🙏

@VannilaMe 3 жыл бұрын

After 30 days of yoga Breath - thought I would do yoga, but every other day. Well... didn't do any yoga yesterday and felt so weird... I always did yoga after work hours for the past month and yesterday felt that I didn't leave the office mentally. Good thing Adriene's post on IG came up with February calendar. Now just did this practice and damn.. I think I didn't even notice how much yoga suit me until I gave it up for a day. :D Thank you, Adriene, as always, for every practice ♥

@angellestone9160 14 күн бұрын

I knew I had to get my practice in this morning as I have a full day. I’ve been doing YWA since August 2012. I just realized how much time I’ve spent with you and Benji. Amazing how we have never met and yet you are part of my daily life. Thanks for helping me discover so much about myself. Blessings Adrian and team. Most of all Benji.