10 Minute Yoga Stress and Anxiety

Рет қаралды 1,453,817

2 жыл бұрын

This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help release tension within the lower body. Focusing on the hips and lower back will help to let go of physical and emotional stress as we hold a lot of our stagnant emotion within our hips. The supine twist pose however will also get into the chest helping you to create the space needed for optimal oxygen intake helping to combat anxious feelings. Being super calm and restorative, this class can be done anytime of the day but i think it makes a great bedtime yoga routine.
#Yoga #10MinuteYoga #Stress
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Пікірлер: 408

@YogaWithBird 2 жыл бұрын

Like my outfit? It’s Eco friendly 😍 Be sure to use code BIRDLIQUIDO for 15% off your cute fits at: liquidoactive.com/collections/new?p=S1EZXrrM_

@roselynfraser355 Жыл бұрын

🙋💥🌺

@Dreamerstbatn Жыл бұрын

There is something about you that relieves my stress by just seeing you. You are a blessing thank you ❤

@user-kg5bc1jq2o Жыл бұрын

When you said “ show yourself some gratitude for showing up on the mat” I literally cried like I never gave myself credit for that. I was just doing it. Thank you very much

@mslarlo Жыл бұрын

I teared up as well

@SneakyMex Жыл бұрын

Just had this experience myself. Wonderful.

@Astra_Vulpes Жыл бұрын

Me as well.... I didnt know I needed to hear that, but I certainly did.

@lolamilan Жыл бұрын

I cried-

@yogashraddha4 Жыл бұрын

same with me ,sometimes we underestimate ourselves

@lifeonmars9157 2 жыл бұрын

I literally can’t believe it. I have my first uni exam in two days and I’ve been crying all day cause I’m anxious, this yoga helped me so much that I cried out of relief. Thank you!

@traceyhoover Жыл бұрын

I hope your exam went well ! (I know this was 8 months ago). I just had an incredibly triggering therapy session. I love my therapist, she and I soul talk, but I ended up having an anxiety attack creep up on me. I found Yoga with Bird, and I was also doing the same. Just crying, from the sheer relief of it all. Bird is an amazing woman, with a wonderful, soothing voice. I can’t get enough. I start and end my days with her.

@zoeisgrape1193 Жыл бұрын

This is exactly why I'm watching rn I have two exams this week and feel so overwhelmed this def helped ground me a bit more

@Anikafatima-eq9zp 11 ай бұрын

i cried too

@_StrayKidsForever_ Ай бұрын

He how’d it go?

@leahbrown9839 Жыл бұрын

I started crying around the end. I felt crazy but after reading the comments and realizing, Im not alone, I feel so good. I have never been able to feel that relaxed. This woman is a miracle💯❤️

@whitebunny5334 2 жыл бұрын

I just completed 70 minutes of various yoga exercises. I am officially addicted oml. It is so calming and I love love love it

@jstyles8779 Жыл бұрын

I just started today and I can’t stop🥰

@andiaweii 4 ай бұрын

Yessss, i started three days ago and it calms me so much, it's so good❤️

@Player-786 2 ай бұрын

Very relaxing asanas ,,, my favourite poses

@user-ho2uv5ym7p 6 ай бұрын

I have an operation tomorrow. Ive already had 2 panic attacks today, left 3 of my classes and left school early....my SEN mentor and mt mum suggested yoga....thank you for this. Just came back to this post after the successful surgery, you helped me calm down so much! Thank you.

@kelly-vh9yc 3 ай бұрын

you are amazing for coming back to this video and doing good for yourself. good job :)

@Selvente Жыл бұрын

When you said “show yourself some self love and self care”, I almost cried. I’ve been shamed for trying to rest my body and mind, I’ve been shamed for trying to love myself and care about how my body feels. I have never really put in effort to try to help my body because I am not allowed to (my family doesn’t really care about how I feel, they say “just push through it” and it’s destroying me). Giving myself just a few minutes to stretch and lay down, listening to your voice, has been phenomenal. I will be coming back again. 💙✨🙏

@ozi1578 Жыл бұрын

This is a perfect yoga sequence. So short, so calming, no downward dog, just pure rest. At shivasana I heard a voice whispering I love you and I got so emotional 🥺

@pragati.g9264 2 жыл бұрын

You're legit the best yoga instructor!! All your videos are exactly how yoga should be. I just completed this video and I just want to say thank you so much, your videos truly help!!

@jaderasmussen1164 Жыл бұрын

I am in the worst relationship of my life and I am doing this to help me get through the stress of it all. I'm so happy I found this. Thank you.

@beanbean4563 10 ай бұрын

I hope you were able to get out of that situation safely!

@kataaaleyyya 3 ай бұрын

i hope u got away

@michaelafriesen4204 2 ай бұрын

I'm here for the same reasons hun, you're not alone ❤

@miajohnson1516 2 жыл бұрын

i haven’t been feeling the best the last few weeks and today was the first time i was able to really connect with my body because of this session and i’m so grateful. love every one of these sessions!

@Michelle-yi2ps 2 жыл бұрын

I love your voice, it’s so calming 🥰❤️

@YogaWithBird 2 жыл бұрын

I’m happy it can resonate! 💘🙏

@pcan6441 2 жыл бұрын

It sure is...and I love the music!

@emmaliesse8013 8 ай бұрын

I had tears in my eyes at the end of this practice, it was so calming yet so powerful. I struggle with panic disorder and this was the perfect yoga practice for me, so peaceful and grounding. Thank you ❤

@NinYogaUK 2 жыл бұрын

I don’t know why - but today I’ve just been feeling anxious. Thanks for being here with this super routine to calm me. I need fellow yogis to make me actually nuture myself!

@T-squad234 11 ай бұрын

When you said “show yourself some gratitude for showing up to the mat” I literally started to cry I have been going through major stress and anxiety and every second of the day I’d be shaking and balling my eyes out this really calmed me down…thank you

@saarahmunshi9826 8 күн бұрын

I was so so Anxious about my pending assignments, I literally cried happy tears after your line on "show yourself some gratitude " like it had been the line I so wanted to hear today . Thankyou !!

@kelsieamiyahh 2 жыл бұрын

First time doing a guided yoga.. and WOW! I am deff coming back tomorrow morning, and every morning for as long as I can. Such a good alternative to meditation. Something sitting and trying to focus on my breath doesn't always work but THIS STUFF hits the spot. Here is to the beginning of my healing and transformation journey.

@traceyhoover Жыл бұрын

I hope you still are! I only recently started doing morning/night rituals including just 10! Mins of yoga in it..and man, I can feel my actual brain becoming healthier. It’s wild.

@cstalnaker1311 2 жыл бұрын

This video really helped me feel grounded after a lot of very high anxiety days. I saved it to my favorites! Thank you 💗

@alyssaharrison6706 2 жыл бұрын

I wanted to let you know that I am a beginner and I feel incredible after following your videos. I like how you allow ample time to actually settle into a pose. Sometimes I think I am relaxed and then you will prompt me to let something else go - its like you know all of the places I am still holding onto. Thank you for your service

@traceyhoover Жыл бұрын

Wow what a great way to put all of that, just YES. She does!

@natyagami13 8 ай бұрын

i suffer from really bad social anxiety and panic attacks, and this video has really helped me in understanding my breathing and learning how to calm myself down. thank you so much

@musicnpastry Жыл бұрын

This routine made me cry and I knew it was meant to be because I didn’t even choose to start this video but I needed it today. When you said show yourself some gratitude for showing up today it really hit me and made me emotional. Thank you for making videos like this. ❤

@PJinhwan94 2 жыл бұрын

This was so good i almost fell asleep during doing this 😂

@lindawood474 2 жыл бұрын

So need this, thanking you,

@ikatmax Ай бұрын

I haven't done yoga in a while and today I did 3 of your videos and i just feel the calmest i have in a very long time thank you Bird ❤❤❤ thank you for always being here

@christinebrandtchristensen1784 2 жыл бұрын

Love these short but effective streches for relaxing. I love that you chose a few poses but spend quality time in them, instead of rushing from one strech to another in a misunderstood attempts of getting flexible. Thank you. Namaste.

@tri.ishika 11 күн бұрын

One of the best yoga i did today I feel so relaxed right now Thankyou🤍

@abigaill5830 Жыл бұрын

I'm honestly mindblown at how stress-relieving this is!!!!

@ChrisZemdegs 2 жыл бұрын

Namaste 🙏

@sarasmith9935 10 ай бұрын

Your voice is so calming, I don’t know why, but I cried. I feel better. Thank you so much

@PM-yc1rf 3 ай бұрын

Yes I cried .... so much tensions !

@salihakhan6958 3 ай бұрын

I was in PPD (post partum dispersion) and this 10 minutes yoga changes my life.

@joo-kyeungjennifermin1735 Жыл бұрын

I’ve been referencing this video for the past 3 weeks and it’s been helping me so much with my anxiety and stress! I love how it is simple and includes deep stretching in one area- I love the guide to show gratitude self care and self love with ourselves as well! 🙏🙏 thank you so much for creating

@toobasyed8975 11 ай бұрын

i cried as all the tension that I've unknowingly held just melted away thank you so much for this i will be doing this everyday

@sharileestafford4281 3 ай бұрын

Thank you for this yoga practice it was just what I needed to open up my center of my body and I have been looking for something like this, so I look forward to learning more of your yoga videos

@user-jv8ej4xk1w 3 ай бұрын

I started crying around the end. I felt crazy but after reading the comments and realizing, Im not alone, I feel so good. I have never been able to feel that relaxed. This woman is a miracle️

@manahilyousaf7118 5 ай бұрын

Thanks a ton!

@estefialban2261 2 жыл бұрын

you are the best!! thank you for what you do!

@bb9331 10 ай бұрын

I feel so good thank you !

@honestlyme5436 7 ай бұрын

Okay hear me out ,this is the most relaxing yoga I've ever done , I've tried different channels but i js didn't feel fulfilling and calming but this is so good, it's not too much js the appropriate thank tou so much for this 💗

@arim753 Жыл бұрын

The music on this one was sooooo soothing

@melissabaroy2596 Жыл бұрын

Thank you for this wonderful channel ❤

@InvincibleOne_01 10 ай бұрын

Love your video ❤❤

@yakshidave3920 Ай бұрын

Hey, From the bottom of my heart, i want to thank you for this session. It was incredibly relaxing. Thank you Bird ♥

@haleysmith5223 2 ай бұрын

I literally cried the whole time. It was so magical ❤😢 thank you big much for your support, love and Grace ❤

@Blue-vy7qe 7 ай бұрын

clicked out of curiousity- had no idea it would work this well. i’ve been so anxious over a relationship recently and this brought so much peace to my body ❤️❤️❤️ thank you from the bottom of my heart

@ajc684 3 ай бұрын

I suffer terrible anxiety since the loss of my father, especially health anxiety I’m always convinced something is wrong with me and it’s affecting my day to day life, doing this video and just connecting with my body and allowing myself to feel what I feel was amazing! It bought tears to my eyes but was such a tension release! Thank you god bless you x

@rouschkavanderplank2396 Жыл бұрын

Thank you from a lake shore in Finland!

@catthearts 2 жыл бұрын

Doing this practice felt like a big I LOVE YOU to myself! Thank you so much!

@Angell-ir5xj Жыл бұрын

Much MUCH needed. Thank you, especially for leaving the music for some time after shavasana 🙏🏼❤️

@anamariaiordache7113 2 жыл бұрын

Thank you for making this video. I'm totally relaxed and full of pozitive energy. Keep going ❤️

@arvillamaedesigns Жыл бұрын

This was a beauty practice. I love that you said Your time is valuable and you are valuable. I felt like as a working parent it’s so hard to remember not to feel guilty doing things for yourself. So thank you.I’ll be back.

@SiAiru 7 ай бұрын

This was so nice to try! I was falling asleep too 😂 but I feel so relaxed now. Thanks bird❤

@sasa3so 9 ай бұрын

I just did my 28 mintues yoga session , It was my first time doing yoga. Cant believe the calmness , the emptyness , the pain , the peace i Got all in the same time . My mind was so complicated before and It just decreased everything. I feel so better , I can't believe this feeling. THANKS.

@archanaramachandran7892 Жыл бұрын

Thank you so much for this❤❤

@Lovelylovee Жыл бұрын

I’ve been having a hard time with my body image but this really helped, this is my first time trying it out. This thought me to be great full for my beautiful body and not hate it for it helps me function gracefully through the day, it made me cry thank you for making these videos.❤

@bumbarbiexo 5 ай бұрын

Tysm!

@parisarmy9934 Жыл бұрын

Wann say thank u,I don't usually write comments but with this I burst into tears and felt sorry for myself and all the burden I was carrying during my life time,thank u for this short moment of peace u brought to me!

@littleroundgoddess 2 ай бұрын

Thank you Bird ❤ I appreciate you so much!

@temekaramsey307 4 ай бұрын

Thank you so much for this beautiful practice. Each time I’ve heard you say give yourself some gratitude for showing up…it affirms all of my efforts to show up for myself!!!!

@emmameow8039 8 ай бұрын

I started crying just stretching my hips, there's so much emotional tension, but your video was a massive help to release, thank you

@penpolyon8179 Жыл бұрын

Thank you so much I've been feeling awful all day and you have finally helpede ground myself just in time for bedtime

@ryansmith7592 2 жыл бұрын

Really needed this today after a long few days of work and being on the go. Self care and self love two priorities, always.

@raphaelah2556 2 жыл бұрын

This Yoga section was so wonderful after a pamela reif s workout ! Thank you!

@carolinegysels3344 Ай бұрын

Thank you so much for this video! I really did deserve this time!

@rastagirl007 11 ай бұрын

Thanks!

@faenordstrom1281 2 жыл бұрын

I have been doing yoga for ten mins every day for the past month. All different videos and this is the best video I have found! I always gravitate towards your videos, but this one is amazing!

@ACurlyLlama 2 жыл бұрын

Thank you so much, Bird. Your guided cues and body scans have definitely become incredibly soothing as time goes on, your evolution is becoming more beautiful. I suffer from severe anxiety that manifests in all the ways possible, your practices have changed my life. Om Shanti Shanti Shanti 💚

@nooraizahbtmatlinmoe4926 2 жыл бұрын

Seriously this is so relaxing! Improved my sleep

@YogaWithBird 2 жыл бұрын

Im so happy to hear that 💘

@chirstenmarquez3159 Жыл бұрын

This yoga was so good I literally almost fell asleep on the mat for relaxing so much haha

@YogaWithBird Жыл бұрын

So glad you enjoyed ♥️♥️

@anastasiawairich4914 6 ай бұрын

so great!

@irisselmpesi4091 10 ай бұрын

i have my driving exam today and i was starting to feel a little anxious and this sequence truly helped so much!! i am going to keep doing this whenever i feel any major stressors in the future for sure!!

@saraajaeger4123 2 жыл бұрын

Thank you for this yoga session I was so stressed before doing this and now I feel calm and relaxed! You are my favorite yoga instructor you’re so calming and soothing

@mac1291 Ай бұрын

Thank you!! So relaxing ❤

@nuraqilahnordin3734 2 ай бұрын

Did this for the 2nd time and i literally cry😢 thanks a lot !!! Released all the tension on my body

@user-pq3jy8dq9g Ай бұрын

i am struggling a lot with my relationship with my body and have been extremely stressed recently from school and thoughts of food taking up a lot of the space in my mind. these yoga sessions are the highlight of my night where i can fully relax and just exist without feeling overwhelmed :(

@kritika02. Жыл бұрын

Thanks for the lovely video ❤. It's really calming and relaxing . I felt at peace after doing this yoga. This is the last yoga I am doing after completing various hard-core exercise. It is a best exercise to complete my workout session. ❤❤❤

@juliagio 2 жыл бұрын

ngl, this is my favorite yoga video. so relaxing!

@Monicaa88 Жыл бұрын

I just finished doing this guided yoga for the first time. I have been feeling extremely overwhelmed and anxious and depressed. During the yoga I felt immense emotions and just let out and released all my tears I've been holding back for so long 🥺 it felt so good to just cry it out while doing this yoga!! Truly grateful for this experience and the peace it gave me. Thank you soo much! I will definitely do this again tomorrow morning ❤

@EllieAbrahamson 3 ай бұрын

1 minute in, and I already started crying 😂 This was just what I needed - thank you!

@corenaelmer3000 Жыл бұрын

Wow, this is the first time I ever did this yoga. I do your legs up the wall, @ least 6 nites a week. I can truly say, this was the most relaxing yoga I have ever did. I'm 62 years old, and your yoga has helped me both mentally and physically. I will definitely be sharing this with my friends. Blessings To You, Your yoga is amazing. ~ Corena From Elk River Minnesota ❤

@ozi1578 Жыл бұрын

Omg no way this was 10 minutes! So coming and relaxing I did not feel the time go by!

@JohnAckerman93 3 ай бұрын

I have been wanting to add yoga to my life. The thing is that I say I’m going to do it, then I end up putting it off. These poses, and exercises look amazing. I will make a commitment to add yoga to my life

@cssndr166 Жыл бұрын

giving myself the time to "show up" on the mat (though i did it on the cold floor really which i enjoy), made me realize that i have so much love to give to all humanity. yoga is more than all the graceful, relaxing and uncomfortable positions (for beginners like me), it lifted my spirit and reminded me to connect with earth, gaia, the universe and with my spirit. thank you.

@gisel1520 7 ай бұрын

When I was hugging myself I instantly started crying. I haven’t cried in a long time. Thank you.

@itzel.esparzaaa 2 жыл бұрын

love love love this video so much 🤍 thank you for all that you do for us!! grateful for your willingness to help 🥰 namaste 🙏🏼

@user-rr7uv6lq8d 3 ай бұрын

@tiffanypoodlenportland3305 2 жыл бұрын

I do this one on my toughest days in Payroll! Thanks a plenty 🧘🏾‍♀️Namaste✨

@tanyasachdeva4411 7 ай бұрын

This'll be the reason i will get up at 6AM everyday now. Thankyou.

@juchokkk3770 2 жыл бұрын

thank you so much, must be the best practice i've ever did. everything has changed so much and so rapidly the past month, and this video helped to just... calm down and stop anxious thinking for a moment about what i have to do tomorrow or all the projects i have to complete, people i have to meet etc... missed this feeling a lot, again, thank you

@sina1329 Жыл бұрын

I have been going through so much personal anxiety in my life right now and after days of vicious cycles finally this video helped me relax and let go. Thank you for making this video

@RyanRKJ Жыл бұрын

Thanks. I really like this one. I preceded it with a therapy session, where I was reminded I need to make more time for mindfulness.

@karolinesofiepedersen3138 6 күн бұрын

Thank you for this amazing video☺️🌸🌼 I like to lay down more after and gently massage face and hips/back.

@sabeehahsayed8718 4 ай бұрын

I love love your channel I needed to find something that Will actually bring me peace and ur channel is just it. Your voice is ever so calming and makes u feel automatically relaxed I watch this video every night before bed and my sleep has actually become alot more better ❤ I 100% recommend others watching ur channel

@dorothylinn2237 Жыл бұрын

I LOVE your channel. I really struggle with yoga and soft tissue damage but I have gotten so much relief from your videos. Your speed of speech is perfect too, some yoga instructors go too fast and I can't keep up, so thank you I really appreciate that!

@newday8074 2 жыл бұрын

I love it ❤️

@samanthasurmeian4432 Жыл бұрын

Obsessed with this! Yesterday, I was so anxious all day, this made me feel so much better. Did it again today and your voice startled me because I was in such deep relaxation!