Yoga for Hips and Shoulders - 20-minute intermediate flow to leave you feeling good!

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Yoga for Hips and Shoulders - 20-minute intermediate flow to leave you feeling good!

Рет қаралды 43,370

3 жыл бұрын

This yoga for healthy hips and shoulders flow is designed to make feel good! This intermediate practice stretches both the hips and shoulders to leave these two areas healthy, mobile and strong!
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/fr...
This is perfect for you if you'd like to progress your yoga practice with a focus on shoulders and hips.
💖 I am very appreciative of any donations you'd like to make to help me continue to make FREE content for you : www.paypal.me/...
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 MIN YOGA FOR SHOULDERS: • Yoga for SHOULDER PAIN...
🔸 10 MIN YOGA FOR HIPS: • 10-Minute Standing Rou...
🔸 HIP MOBILITY FOR BEGINNERS: • Yoga for Hip Mobility ...
🔸 YOGA FOR UPPER BODY STRENGTH: • Yoga for UPPER BODY ST...
🔸 PLAYLIST OF MY UPPER BODY VIDEOS: • Upper Body Yoga Classes
🔸 PLAYLIST OF MY LOWER BODY VIDEOS: • Lower Body Yoga Classes
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🌟My 7-day anti-chronic pain course YOGA FOR FIBROMYALGIA: tinyurl.com/3e...
🌟 4-Week Complete Program for HIP PAIN AND BURSITIS: tinyurl.com/46...
🇨🇵 🇨🇦 🇨🇭My other KZfaq yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga pour les HANCHES ... )
Thanks for watching, and please remember to subscribe!
See you soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
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Пікірлер: 182

@YogawithJoelle 3 жыл бұрын

I hope you enjoyed this flow for healthy hips and shoulders! I would love to know what you thought. For a mobility boost in your hips, you can also try my Hip Mobility for Beginners 10-minute flow: kzfaq.info/get/bejne/nNidi8Kk0K_ReY0.html Well done and see you soon! 🌞

@vickygelling463 3 жыл бұрын

Really enjoyed it, thank you Joelle

@YogawithJoelle 3 жыл бұрын

@@vickygelling463 Yay, thank you Vicky!!!

@CannabinatedFantasy 2 жыл бұрын

i think striped leggings help with seeing the orientation of your legs

@pattywelch2803 Жыл бұрын

Loved this hip and shoulders combo!. Everyday I do yoga for neck/ shoulders and hips so it was nice having it all together. Love all of your classes. I do them on a regular basis!❤

@YogawithJoelle Жыл бұрын

@@pattywelch2803 Thank you Patty, this warms my heart! If you ever want a bit of a quicker version of hips and shoulders, this is a more recent 10-minute class, too: kzfaq.info/get/bejne/irRiqpycybm-p3k.html

@melss94ish 2 жыл бұрын

I thought these two would be an odd combination...until today when I felt my shoulders and hips both tight! So glad you made this yoga routine. I feel more stretched out and open!

@YogawithJoelle 2 жыл бұрын

You're most welcome! Good on you for trying something a little new 😃

@bekahreeee 3 ай бұрын

As an LMT I've learned that the hips and shoulders play off of each other way more than most realize as well! When doing twisty stretches, this is a position you can feel their connectedness all the more! The body is so weird and cool and interconnected and fascinating 😍

@user-xv7sw1dg8s 2 жыл бұрын

This flow went by in a breeze! I live in chronic pain your videos are my favorite and give the most relief You have a natural gift thank you so much for your hard work and sharing your experience.

@YogawithJoelle 2 жыл бұрын

I'm so glad you liked this one! Thank you so much for your kind words and for practicing with me 😊

@sharonabbate2076 2 ай бұрын

I have been keeping my sciatica at bay with yoga for 24 years. This video is perfect to add to my options for daily practice. I love everything you offer!

@YogawithJoelle 2 ай бұрын

Glad you found this helpful, Sharon! Thank you for joining me ✨✨

@pattywelch2803 2 ай бұрын

These are two areas I do yoga for every day so it was so nice to have them combined together. As always I love your classes!😊

@YogawithJoelle 2 ай бұрын

Thank you, Patty! Glad you enjoyed it!

@lillianmarotta7826 Жыл бұрын

One of the best yoga vids ever!!! Thanks Joelle

@YogawithJoelle Жыл бұрын

Wow, thank you!

@jeremycallender2280 Ай бұрын

I've never done any yoga before this. I've been doing this every other day for about a month now, and it's been great. Not just to stretch and gain mobility, but to really bring me some peace. I also use it to warm up before workouts, and it's been incredible.

@YogawithJoelle Ай бұрын

That is wonderful, thank you for sharing! 💫

@laughingbird72 Жыл бұрын

This has been my daily go to for a week. My new favorite.

@YogawithJoelle Жыл бұрын

Oh yay! I love hearing when someone discovers a new favorite :)

@michelleburt2839 5 ай бұрын

This video is exactly what I needed. Thanks for hitting all the right spots with ease.

@YogawithJoelle 5 ай бұрын

Glad it helped!

@sheilabarton440 5 ай бұрын

I keep coming back to this one. Again, thank you!

@YogawithJoelle 5 ай бұрын

Glad you enjoy it! 😊

@elainetremblay5639 Жыл бұрын

I am loving your videos.I am 76 and wish I would have started yoga years ago.

@YogawithJoelle Жыл бұрын

I'm so glad to have you with us Elaine! It's inspiring to hear of anyone starting out yoga and taking good care of themselves ✨

@AJ-wg3kt 8 ай бұрын

This is exactly what I needed this morning. ♥️

@YogawithJoelle 8 ай бұрын

So glad you could join me this morning!

@simbakalis4526 Ай бұрын

Loved this although I found the arms crossing over each other was challenging! Will keep at it. ❤

@YogawithJoelle Ай бұрын

That is amazing, keep up the great work!! :)

@tinakrall8132 Жыл бұрын

I live with fibromyalgia and your videos have made such a positive impact on me for the past 5 months. I would love more intermediate level practices like this one. Sometimes I like to challenge myself a bit, like today, when my pain levels are manageable. Thank you!

@YogawithJoelle Жыл бұрын

This is so nice to hear, thanks for the message Tina! Have you tried the 10-day morning yoga challenge already? All the classes are between 15-20 minutes, and I'd say they're a little more intermediate in nature? You can sign up for it here if you're interested: tinyurl.com/ycs4tmfb Hope to see you there!

@lizp5098 5 күн бұрын

I haven’t heard of some of these stretches previously. They felt so good. I can definitely feel a difference. Thank you!

@YogawithJoelle 2 күн бұрын

Great job and so glad it was helpful! ✨✨

@MsBonnie1974 2 ай бұрын

Wow! Great before bed!

@YogawithJoelle 2 ай бұрын

Thank you Ms. Bonnie, glad you enjoyed it! 🙏

@anialessandro6988 10 ай бұрын

Oh wonderful, a great collection of poses, thank you!

@YogawithJoelle 10 ай бұрын

Thank you for joining me!

@anika_devi 9 ай бұрын

Good morning from Minnesota! Thank you for this wonderful yoga practice; loved it! Namaste

@YogawithJoelle 9 ай бұрын

Hello Anika, thank you for joining me today!

@Mockduck2020 Жыл бұрын

Thank you so much for another way to move for my hip bursitis 😊 You have such a lovely calming voice. I bet you’d be awesome at reading stories!

@YogawithJoelle Жыл бұрын

That's really nice of you to say Lisa, thank you! 😃

@loriblakesley8961 Жыл бұрын

Love this. Thank you Joelle🧘‍♀️

@jianjiagettinger5589 Ай бұрын

Thank you Joelle. I did this yoga practice to prepare for a day of field work. Very happy to start my day off with your joy and guidance 😌☀️

@YogawithJoelle Ай бұрын

Thank you so much for the lovely feedback. Have a great week ahead! 🙏

@jullieho6712 Ай бұрын

Thanks you so much,my hips and shoulders feel much better Namaste ❤

@YogawithJoelle Ай бұрын

Glad you found this helpful, Jullie! Thank you so much! 🙏

@demonteflannigan 3 жыл бұрын

Great hip opener!

@YogawithJoelle 3 жыл бұрын

I'm so glad you liked it!

@reneerednour3951 Жыл бұрын

Wow! This was a great practice. Starting to get into the longer practices.😊❤❤❤

@YogawithJoelle Жыл бұрын

That makes me super happy Renee! Great job 😉

@Wellnessandmassage Жыл бұрын

The best for shoulders and hips

@YogawithJoelle Жыл бұрын

So glad you think so :)

@cyndeparker9780 11 ай бұрын

Loved this practice - such a great combination. Will definitely return to this one on a regular basis😊

@YogawithJoelle 11 ай бұрын

Wonderful! So glad you liked it :)

@KarenSmith-zg7rr 11 ай бұрын

Thank you! This was a nice change from full on yin and a fast flow-some new positions as well and just the right length for a busy morning🥰

@YogawithJoelle 11 ай бұрын

So glad to hear you enjoyed it, Karen!

@andreasissons7766 8 ай бұрын

This was so calming and I like your cues.

@YogawithJoelle 8 ай бұрын

Thank you Andrea! 🙏

@afuatiah Ай бұрын

Loved every stretch. Thank you!

@YogawithJoelle Ай бұрын

So glad you enjoyed it! Thank you for joining! 😊

@kasiasmusicandstudio Жыл бұрын

This practice was so good😀 Thank you, Joelle; yesterday, I strained my shoulder while shoveling snow, and this morning I was thinking of doing yoga practice focused on my shoulders. So today, when I opened my channels, I saw this class😀 I really appreciate this practice❤

@YogawithJoelle Жыл бұрын

Thank you Kasia, glad you found what you needed 😊

@mendezangel110 7 ай бұрын

After a shoulder and leg workout this was great for me. Ty!

@kesiasatherley926 2 жыл бұрын

I've been taking this practice almost every day, sometimes in the evening to release the day's tension and absolutely love it. Thank you for sharing :)

@YogawithJoelle 2 жыл бұрын

Oh that's excellent, well done Kesia! It's always a great idea to come back to one like that, so you can start to observe the effects on the body and practice! See you soon on the mat 😊

@mistismith6424 2 жыл бұрын

Just wonderful 🥰

@YogawithJoelle 2 жыл бұрын

Thank you Misti! 😊

@derekwalker815 2 жыл бұрын

Felt so much space today ...especially with not been on the mat for a few day's

@YogawithJoelle 2 жыл бұрын

This is a great one to do after your warmup, nicely done Derek!

@simbakalis4526 Ай бұрын

I've been using this video for my shoulders and hip and this video is helping it slowly. Still have pain in the right shoulder and right groin so I'm not pushing it but will continue to use this video as it is very helpful! Thank you, Joelle 🌻

@YogawithJoelle Ай бұрын

Sorry to hear that, thank you so much for sharing! I hope this continues to help ✨

@bb1shot 13 күн бұрын

Thanks so much, I get super tight hips and locked up shoulders from cycling and these yoga sessions have been great at improving that in a time frame that captures my very short attention span!

@YogawithJoelle 12 күн бұрын

Thank you for sharing! Glad you found the challenge helpful 🙏

@AJ-wg3kt 6 ай бұрын

I’m only 29 but I sit hunched over my computer at work all day. I’ve been having so much shoulder and neck pain but this is helping a bunch :)

@YogawithJoelle 6 ай бұрын

So glad to hear that is has been helpful :)

@janepowell6499 Жыл бұрын

thank you for this flow, i really enjoyed it and has helped with stifness in my hips and shoulders!!

@YogawithJoelle Жыл бұрын

You're so welcome Jane!

@annpennycuick9112 Жыл бұрын

I have recently had fibromyalgia diagnosed after suffering 45 years without being able to relieve my symptoms. This is a wonderful exercise routine that that has released tension on waking from the tightest areas in my body. Thank you so much for all your helpful videos, which I now practise on a daily basis.

@YogawithJoelle Жыл бұрын

That's lovely to hear Ann, thanks so much for practicing with me :)

@smitamistry9041 9 ай бұрын

Wonderful combination and stretches

@YogawithJoelle 9 ай бұрын

thank you! ✨

@sheilabarton440 Жыл бұрын

Love all of your yoga videos. Thank you so much

@YogawithJoelle Жыл бұрын

Thank YOU so much Sheila!

@tobyroy336 Жыл бұрын

Thank you so much for this extraordinary video. I'm learning so much more about my body, especially my shoulders and hips. I know I need to take much more care of them as I've recognised a huge amount of wear and tear

@YogawithJoelle Жыл бұрын

You're so welcome! This is such a great comment, well done!

@bjmb23 Жыл бұрын

Lovely practice! Felt really good.👍👌✨🙏

@YogawithJoelle Жыл бұрын

Glad you enjoyed it! 😃✨

@Ryeapatton 4 ай бұрын

So good! Perfect for me

@YogawithJoelle 4 ай бұрын

Glad you think so!

@cotebrine6914 Жыл бұрын

Merci, deux de ces exercices pour les épaules sont désormais mes nouveaux alliés!

@YogawithJoelle Жыл бұрын

Génial ! Merci de m'avoir rejoint 😊

@runningfortherestofus7812 2 жыл бұрын

Great video for tight hips and shoulders. Flow was very comfortable for intermediate.

@YogawithJoelle 2 жыл бұрын

So glad you liked it!

@MyLifewithGuitar 5 ай бұрын

It’s a good practice

@SuperJosyan 2 жыл бұрын

I really enjoyed this session . Thank you!

@YogawithJoelle 2 жыл бұрын

Thank you for joining me!

@KarenH265 Жыл бұрын

Ì recently found your channel and am enjoying your practices. This one felt really good this morning. Thank you.

@YogawithJoelle Жыл бұрын

Welcome Karen! It's really good to have you with us, and I'm glad to hear you enjoyed this one 😊

@larrysiy4457 3 жыл бұрын

Hi Joelle, this is definitely a notch above the other hips routine in difficulty level. It’s perfect timing in terms on my progress. Looking to challenge myself a bit more. Will do this again for sure! Thanks!

@YogawithJoelle 3 жыл бұрын

It's absolutely a step up, Larry! Good for you for being up to the challenge, well done!!

@user-ry4hs6uj3y 3 жыл бұрын

Hi Joelle. Like Larry, I also enjoyed this more challenging video. I would like more longer (20-30 min) intermediate video as I find myself doing 2 or 3 10min ones in a row and often find the beginner ones not very challenging, adding some sun salutations thereafter

@babeyyemor4572 9 ай бұрын

Love love loved this, first time in 4 years I’ve been able to do over 15mins, was worried I’d struggle as I have muscle weakness but this was awesome, thank you so much 🙏🏼

@YogawithJoelle 9 ай бұрын

Wow that is amazing! Keep up the great work! ✨✨

@gmakramhossain5968 3 жыл бұрын

I enjoy the yoga practice lessons by ms Joelle. Very useful indeed.

@YogawithJoelle 3 жыл бұрын

I'm so glad!!

@gracefulreflections333 Күн бұрын

Wonderful practice. Thank you

@YogawithJoelle Күн бұрын

Fantastic, I hope it is helpful! 🙏

@ddfencegirl 2 жыл бұрын

Perfect practice after a long day - loosened and stretched beautifully. Thank you for your classes!

@YogawithJoelle 2 жыл бұрын

Thank you Diana, happy to hear this one felt good 😊

@madisonstoner3732 Жыл бұрын

Loved it!

@susanmacrae4879 3 жыл бұрын

Perfect thank you

@YogawithJoelle 3 жыл бұрын

You're welcome, well done Susan!

@hannahwandling2189 2 жыл бұрын

This is my absolute favorite, thank you!!! 😄✨💚

@YogawithJoelle 2 жыл бұрын

Yay! Thanks for doing it with me 😃

@sharoncullinane2210 Жыл бұрын

This combo of shoulders and hips is great to stretch all the problems areas together. Can you do more of them? Thank You

@YogawithJoelle Жыл бұрын

Great job Sharon! I've got a couple other practices that tackle both hips and shoulders: kzfaq.info/get/bejne/irRiqpycybm-p3k.html and kzfaq.info/get/bejne/pLOSfclktKerqKc.html Both are about 10 minutes, so you can also combine them if you'd like another 20-minute practice :)

@marygriffiths677 3 жыл бұрын

Thank you Joelle. I really enjoyed doing the yoga for shoulders and hips today.Your voice is so soothing and relaxing. I really enjoyed doing these exercises and hope to do them everyday.

@YogawithJoelle 3 жыл бұрын

You're so welcome Mary! That's a great attitude, and I am so happy to hear that you liked it 🌞

@kathyscott4900 2 жыл бұрын

Safe and challenging- thank you

@chrischbs 10 ай бұрын

Excellent relaxing stretch, thank u

@YogawithJoelle 10 ай бұрын

You're welcome 😊

@hzh4817 Жыл бұрын

I feel so good after practicing this. Thank you!

@carolineboyd8932 Жыл бұрын

Hi Joelle! Thank you so much for making these videos. I have chronic hip and back pain, and these have helped provide immediate and lasting relief as I build strength and mobility. I loved this class -- I found it to be more based in stretching than strength, which is relaxing and great for immediate relief. I was wondering if you could make a video that focuses more on the other side of the coin with strengthening the hip/glute area? Thanks so much again.

@YogawithJoelle Жыл бұрын

Hi Caroline, great job and I'm so glad you liked this one! And great idea to strengthen the glutes. I've got several videos just for that, so if you search "yoga with Joelle glutes" on KZfaq you should find them all. Here's a 10-minute one to get you started: kzfaq.info/get/bejne/ocCDZrFpl9yrZ5c.html

@carolineboyd8932 Жыл бұрын

@@YogawithJoelle Thank you so much!!

@andreasoilander5407 3 жыл бұрын

Thank you, Joelle! This was perfect!

@YogawithJoelle 3 жыл бұрын

So glad it was helpful, well done Andrea! 😊

@marinak.1112 2 жыл бұрын

Amei esses exercícios!

@evolvedbreath 2 жыл бұрын

Absolutely loved this!!!

@YogawithJoelle 2 жыл бұрын

Yay, I'm so glad 😊

@carolinemcgrath6282 2 жыл бұрын

Really found this combo beneficial. The time, as usual, absolutely flew by. Thank you Joelle 🙏

@YogawithJoelle 2 жыл бұрын

Thanks for joining me Caroline ! 😃

@AlisonBoardman16 Жыл бұрын

Thanks

@kellypantaleoni5166 2 жыл бұрын

Thank you for this suggested class! I am so glad I listened to you and tried it because you hit so many spots and then some💫 I feel so much better in my body now💖

@YogawithJoelle 2 жыл бұрын

Yay! So happy it felt good to you ✨✨✨

@MrBlunt419_ 9 ай бұрын

Really good. Thanks

@YogawithJoelle 9 ай бұрын

Glad you liked it!

@mariegordon7026 11 ай бұрын

Thanks!

@YogawithJoelle 11 ай бұрын

Thank you so much for your kindness! Have a great day! 🤗

@heatherpoletti6692 2 жыл бұрын

Absolutely love this!! Thank you😍

@YogawithJoelle 2 жыл бұрын

You are so welcome! Thanks for joining me Heather 😊

@nv8513 2 жыл бұрын

I took a year off from my yoga practice. My muscle got really tight over the last year. This practice definitely helped stretch my muscles. Thank you! I am new to your channel and I really enjoy it.

@YogawithJoelle 2 жыл бұрын

Wonderful! I'm so glad you enjoyed this one and very happy to have you with us!!

@moonsun377 3 жыл бұрын

This was great! ....and your voice is so soothing

@YogawithJoelle 3 жыл бұрын

That's very kind of you to say, I'm so glad you liked it!! 😃

@michaelmalone6463 3 жыл бұрын

Love it, really good for my super tight hips and shoulders! Love your videos simplicity and effectiveness

@YogawithJoelle 3 жыл бұрын

Thank you Michael!! I'm so glad you like them!

@liveyourfulllife 11 ай бұрын

Great video to unwind at the end of the day! ❤

@jeannerollin5495 3 ай бұрын

Loved this! Can't believe I'd not found it before 🙈

@YogawithJoelle 3 ай бұрын

So glad you enjoyed it! 😊

@Lunarangst 2 жыл бұрын

Lovely

@YogawithJoelle 2 жыл бұрын

Well done! 😊

@nanda4638 3 жыл бұрын

I enjoyed that very much; thank you so much!

@YogawithJoelle 3 жыл бұрын

I'm so glad!!

@cindylierman7733 4 ай бұрын

💜🙏 very nice

@jtwynne6095 8 күн бұрын

Great for pitchers

@YogawithJoelle 7 күн бұрын

Hope this helps! 🙏

@lisatullis615 Жыл бұрын

I love the combination! 2 areas that have been a nuisance for me lately.

@YogawithJoelle Жыл бұрын

So glad you found what you needed Lisa :)

@terrisims9231 3 жыл бұрын

Great!

@YogawithJoelle 3 жыл бұрын

Thanks Terri! 🙏

@amberhainsey3152 6 ай бұрын

Joelle, this video flow is powerful. I felt some very good deep stretches and this flow is very enjoyable for me. The IT stretch after pigeon, mentioned your left side is tighter, I realized it is my right side that is tighter. That was one of those "wow" kind of stretches for me. Question, do you think doing this once a week and then a 20-30 minute full body flow once a week will make a good difference? or is it recommended to do more days than that. I am running on 1 other day of the week. Thank you for everything, I appreciate your content!

@YogawithJoelle 6 ай бұрын

I'm so glad you enjoyed it Amber, I think it's one of my personal favorites too! Doing this one once a week + another flow is a great start. I personally find that doing at least 10 minutes every other day (or every day) works best, but we're all different, so what's important is finding what works best for you! 😊 Oh and if you ever want to mix things up, I've also got a few 10-minute flows for hips and shoulders that you could slot in a little more often in case you're looking for more. They're here : kzfaq.info/get/bejne/irRiqpycybm-p3k.html and kzfaq.info/get/bejne/pLOSfclktKerqKc.html

@amberhainsey3152 6 ай бұрын

@@YogawithJoelle Thank you! very helpful! Yes, this is my start that I think fits my schedule for right now, but I am definitely looking to adjust in the future :) The 10 minute videos will comes in handy!

@terrisims9231 3 жыл бұрын

👍😊

@YogawithJoelle 3 жыл бұрын

Way to go Terri - this is one of my favorites! 😊

@trefleenor 3 жыл бұрын

Another wonderful routine that helps with my tight hips and pinched shoulder, Jolle, thank you so much. Is there a flow you would recommend for tightness and pulling of the side right below the ribcages and abdominal?

@YogawithJoelle 3 жыл бұрын

So glad you liked it Micheal, well done! A couple suggestions for you: side body tightness (kzfaq.info/get/bejne/pK2npdij3d6dg5s.html), abdominal stretch (kzfaq.info/get/bejne/jZx4mZpqyrqaZok.html) I hope they help!

@nickstrong6641 Жыл бұрын

i will now be waking up 20 minutes earlier everyday to do this routine

@YogawithJoelle Жыл бұрын

That's terrific! I've also got a 10-minute version for hips and shoulders in case you're ever pressed for time: kzfaq.info/get/bejne/irRiqpycybm-p3k.html

@shareemckelvie1889 7 ай бұрын

🙏

@user-mm8gw1zf8f 6 ай бұрын

thank you, i was able to feel a good stretch in my hips. sometimes when I follow hip stretches I don't feel like they target my areas and help me stretch them out enough. i have very tight it bands and a snapping hip, I was told to stretch the hip/it band out to reduce the friction and pain. as a yogi, do you think that this would help me? i am losing hope. any advice from you would be helpful. youve earned a new sub right here thanks love

@YogawithJoelle 6 ай бұрын

Welcome! It's great to have you with us, and that's a good question. I'd suggest searching "yoga with joelle it band" on KZfaq and you'll find a few practices aimed at that area that you can try to see if they help. I suggest starting with the 10-minute one for IT Band Pain! Hope that helps!

@user-mm8gw1zf8f 6 ай бұрын

thank you! I will try that tonight. hope it will help@@YogawithJoelle

@AnaPerez-ic6nm Жыл бұрын

Hi Joelle I been enjoying your videos. Anything I can cantaloupe do the frog my left hip nerve goes all the way down the leg is there an alternative I can do.

@YogawithJoelle Жыл бұрын

Hi Ana, great job not pushing into anything that's painful for you. One option would be to do a similar stretch but lying on your side, propping your top knee out to the side on a cushion. I hope that helps!

@alicias.7215 3 ай бұрын

☀️🙏

@lorraines2302 Жыл бұрын

Thank you, Joelle. I love doing your videos and, as you say, just doing 10 minutes of stretching each day has worked wonders for my hip bursitis. 🎉

@YogawithJoelle Жыл бұрын

I'm thrilled to hear it Lorraine, thank you for the comment and for confirming that just 10 minutes done consistently can make such a difference in our bodies and minds! ✨

@AlisonBoardman16 Жыл бұрын

Thanks